Simran Arora

Tea Or Coffee? Ladies, Your Choice Could Influence Osteoporosis Risk Later

bone health

Some people love tea, some can't get enough of coffee, but rarely does one think about if the same could influence disease risk later in life. According to a new study, women's risk of <span><a href="https://www.healthandme.com/health/osteoporosis">osteoporosis</a></span> could be influenced by their choice of tea or coffee. Osteoporosis is a common occurrence in women aged 50 years and above. Statistics suggest that one in three women will likely be diagnosed with the disease, which renders the body incapable of replacing old bone after it undergoes wear and tear. This means bones become weak, brittle, and more prone to fractures. Bone problems at an advanced age in women can also slow down healing.

<h2>High-risk groups for osteoporosis</h2>

Older women are at a higher risk of osteoporosis, and that is because of oestrogen. Oestrogen supports bone metabolism, and its levels drop after menopause. Surgery can help remove a woman's ovaries, thereby resulting in the same effect. Researchers at Flinders University in Australia evaluated tea- and coffee-drinking habits of approximately 9,700 US women aged 65 years and above. Participants were required to self-report their tendencies in the survey on four occasions over a 10-year period.

The study also gathered data on women's <span>bone health</span>, measuring bone mineral density in the hip and the narrow connection to the hip with X-ray beams to deduce mineral levels in the bone. Researchers found that women who regularly drank tea had significantly higher hip <span>BMD</span> than those who did not. This could be because of tea compounds known as catechins that could provide the boost cells need to build strong bones. Even smaller differences can significantly improve bone health.

<h2>What are the benefits of tea for women's health?</h2>

Researchers noted that tea intake could be particularly beneficial for women dealing with obesity. Coffee habits, alternatively, had a different impact on BMD. Studies suggest that women who drank more than five cups of coffee a day were more likely to have lower BMD levels, thereby suggesting that caffeine can negatively affect calcium absorption in the body. Furthermore, experts noted that drinking any amount of coffee can reduce BMD levels in women, especially those who consumed high levels of alcohol.

Scientists note that, because of the limited scope of the study, more research is required in this area to ascertain the results. However, the study offers insights into the possible benefits of drinking tea for women living with osteoporosis. It can go a long way in improving overall wellness and long-term bone health in women.

Health Conditions A-Z

health

osteoporosis

womens health

healthy bones

Just One Psilocybin Use May Lead to Lasting Positive Brain Changes, Study Finds

Study Flags Alarming Rise In Antibiotic-Resistant E. coli In US Newborns

Health News

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Some people love tea, some can't get enough of coffee, but rarely does one think about if the same could influence disease risk later in life. According to a new study, women's risk of osteoporosis could be influenced by their choice of tea or coffee. Osteoporosis is a common occurrence in women aged 50 years and above. Statistics suggest that one in three women will likely be diagnosed with the disease, which renders the body incapable of replacing old bone after it undergoes wear and tear. This means bones become weak, brittle, and more prone to fractures. Bone problems at an advanced age in women can also slow down healing.High-risk groups for osteoporosisOlder women are at a higher risk of osteoporosis, and that is because of oestrogen. Oestrogen supports bone metabolism, and its levels drop after menopause. Surgery can help remove a woman's ovaries, thereby resulting in the same effect. Researchers at Flinders University in Australia evaluated tea- and coffee-drinking habits of approximately 9,700 US women aged 65 years and above. Participants were required to self-report their tendencies in the survey on four occasions over a 10-year period.The study also gathered data on women's bone health, measuring bone mineral density in the hip and the narrow connection to the hip with X-ray beams to deduce mineral levels in the bone. Researchers found that women who regularly drank tea had significantly higher hip BMD than those who did not. This could be because of tea compounds known as catechins that could provide the boost cells need to build strong bones. Even smaller differences can significantly improve bone health.What are the benefits of tea for women's health?Researchers noted that tea intake could be particularly beneficial for women dealing with obesity. Coffee habits, alternatively, had a different impact on BMD. Studies suggest that women who drank more than five cups of coffee a day were more likely to have lower BMD levels, thereby suggesting that caffeine can negatively affect calcium absorption in the body. Furthermore, experts noted that drinking any amount of coffee can reduce BMD levels in women, especially those who consumed high levels of alcohol.Scientists note that, because of the limited scope of the study, more research is required in this area to ascertain the results. However, the study offers insights into the possible benefits of drinking tea for women living with osteoporosis. It can go a long way in improving overall wellness and long-term bone health in women.The research is published in Nutrients.