Season's changing and spring break is almost here. It is a great time to relax and enjoy a respite from the daily grind. However, it is also the time when weather changes, so you must keep a check on your health. Whether you are travelling, flying, driving or taking a cruise for your breaks, it is essential that you take care of yourself so you can relax well and have the most fun in your spring break!

It is quite normal for anyone who wants to go on a vacation to travel through crowded environment like airports, or train and bus stations. However, these are also places where one can easily pick up viruses like norovirus and flu. So, it is important that one must pays attention to good hand hygiene.

Dr W Graham Carlos, who is a professor of clinical medicine at the Indiana University School of Medicine said in a news release, "For those traveling south or to the sun, remember to pack sunscreen and stay hydrated as your skin and body have not acclimated to the warmer temperatures. Finally, use the time together to try to disconnect from media and connect with your family and friends with a specific plan to talk about mental and emotional well-being."

How You Travel Can Make A Difference And Keep You Safe

As per Dr Carlos, crowded environment increases the risk of exposure to various infectious diseases. This could ruin your trip. So, what can be done? As he suggests, hand hygiene in particular is the most important thing. While some people also choose to wear a mask. For anyone who is driving for long trips, it is important to get rest before.

Since the airports will be overcrowded, there may be delays too. It maybe a good idea to keep extra clothes in such a case. This will also allow you to maintain personal hygiene. If you are on a long flight, it is a great idea to get up once in a while and to move around every couple of hours to circulate blood in your legs. This will help you prevent any blood clots.

Check For Vaccinations

If you are going to areas where there is a beach, chances are, these tropical area may also have diseases looming over. Check for vaccinations and booster shots and get them done. It is also a good idea to check in advance to see what may be required in the country you are visiting.

Spring Cleaning

During winters, the house mostly remains shut, so spring is a good time to open your windows and let the sunshine come in. It is also a great time to clean your house from any mould that may have developed in your house during winters due to lack of sunshine and fresh air.

How To Take Care Of Your Hand Hygiene?

As per the Centers for Disease Control and Prevention (CDC), many diseases and conditions are spread by not washing hands with soap and clean water. However, if soap and water are not readily available, it is always a good idea to carry a hand sanitizer with at least 60% alcohol to clean your hands.

Why Is It Important?

CDC notes that washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections. Germs can spread form one person to another especially when your touch your eyes, nose, and mouth with unwashed hands, or when your prepare or eat good, touch surfaces or objects that have germs on them, or blow your nose, cough, or sneeze into hands and then touch other people's hands or common objects.

What Are The Key Time To Wash Hands?

• Before, during, and after preparing food
• Before and after eating food
• Before and after caring for someone at home who is sick
• Before and after treating a cut or a wound
• After using the toilet
• After changing diapers or cleaning up a child who has used a toilet
• After touching an animal, animal feed or animal waste
• After handling pets, pet foods, or pet treats
• After taking out garbage

Millie Bobby Brown has built an impressive career, all while quietly managing a few health concerns along the way. From becoming a household name through Netflix’s hugely popular Stranger Things to leading films like Enola Holmes, the Gen Z actor (now a married mother of one) has made a strong mark in Hollywood. What many people may not realise is that her work has, at times, been shaped by a hearing-related condition. Brown has lived with hearing loss for most of her life, a fact that often goes unnoticed.

Millie Bobby Brown Reveals Having Unilateral Deafness

Brown first spoke publicly about her hearing condition in a 2017 interview with Variety, where she shared that she has had hearing loss in one ear since birth. Even early in her career, she was clear that she would not allow it to stand in the way of her passion for performing. “I just started to sing, and if I sound bad I don’t care, because I’m just doing what I love,” she said at the time. “You don’t have to be good at singing. You don’t have to be good at dancing or acting. If you enjoy it and it makes you happy, you should do it.”

While Brown rarely focuses on her hearing loss, she has spoken about how it affects her daily life. In a conversation with Call Her Daddy host Alex Cooper, she explained that certain sounds, like loud chewing, do not bother her because she can mostly hear herself when she eats. She also shared that her husband, Jake Bongiovi, whom she married in 2022, sometimes jokes that she has “selective hearing.” In reality, she says sounds often feel “muffled, like being underwater.” Brown admitted that she does miss important moments, including hearing directors call out “action” or “cut” on set.

What Is Unilateral Deafness?

Unilateral hearing loss happens when hearing is affected in one ear while the other ear functions normally. Even with hearing in one ear, this condition can make it difficult to understand speech clearly and to identify where sounds are coming from.

The level of hearing loss in one ear can range from mild to severe. When there is little to no hearing at all in one ear, it is described as severe or profound hearing loss, also known as single-sided deafness. Unilateral hearing loss may be present at birth, develop gradually, or appear suddenly. Depending on the cause, options such as hearing aids or cochlear implants may help improve hearing, according to the Cleveland Clinic.

Unilateral Deafness: What Are The Symptoms?

Many symptoms of unilateral hearing loss are similar to those seen with hearing loss in both ears. You may:

• Ask people to repeat what they’ve said
• Increase the volume on your television, laptop, or phone
• Struggle to follow conversations, especially in noisy places like restaurants or busy workplaces
• If hearing is affected in only one ear, tinnitus, or ringing, may occur on that side alone. You may also notice that you tend to rely more on one ear when speaking on the phone or listening to others.
• Although unilateral hearing loss often develops slowly, it can also happen suddenly. If you experience a sudden loss of hearing in one ear, it’s important to seek medical advice promptly.

What Causes Unilateral Hearing Loss?

Doctors do not yet fully understand all the reasons why hearing loss occurs in just one ear. Causes can differ between adults and children. In children, hearing loss may be linked to genetics or infections. Possible causes include:

• Noise-related hearing damage
• Certain inherited conditions, such as neurofibromatosis Type 2, which can lead to acoustic neuromas in one ear
• Head injuries
• Traumatic brain injury (TBI)

Unilateral Hearing Loss: Is There Treatment Available?

According to the American Academy of Audiology, treatment depends on the underlying cause and the severity of the hearing loss. Available options may include:

• Hearing aids: These are typically worn to support sound perception when one ear is affected
• Contralateral routing of signal (CROS) devices: This setup uses two devices. One acts as a microphone on the non-hearing side and sends sound to a hearing aid worn on the functioning ear
• Cochlear implants: These may help restore hearing in the affected ear and improve speech understanding and sound awareness
• Bone-anchored hearing aids: These devices transmit sound from the non-hearing ear to the hearing ear through bone conduction
• Frequency modulation (FM) systems: FM systems use radio signals to send sound directly from a microphone to a receiver, such as a hearing aid worn on the non-hearing ear

In what researchers are calling an important scientific advance, a team in the US has shown through animal experiments that Alzheimer’s disease may be reversible, overturning a belief that has shaped medical thinking for more than 100 years. For generations, the neurodegenerative condition was considered permanent and progressive. The findings, published in Cell Reports Medicine, are based on multiple preclinical mouse models as well as examinations of human Alzheimer’s brain tissue.

The study found that preserving a healthy balance of NAD, a molecule central to cellular energy production, could both prevent and reverse Alzheimer’s-related damage. NAD plays a key role in brain function and is now seen as a major contributor to the disease process. Researchers also observed that NAD levels drop much more sharply in the brains of people with Alzheimer’s, a pattern that was mirrored in mouse models of the condition.

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Alzheimer’s Disease Can Be Reversed, New Study Shows

“We were extremely encouraged by what we observed,” said Andrew A. Pieper, the study’s senior author and Director of the Brain Health Medicines Center at the Harrington Discovery Institute, University Hospitals, as per Sciencedirect. “By restoring the brain’s energy balance, we saw both structural and functional recovery in mice with advanced Alzheimer’s.”

Pieper noted that the effect appeared consistently across two very different mouse models, each driven by separate genetic mechanisms linked to Alzheimer’s in humans. “Seeing recovery in models caused by distinct genetic pathways strengthens the case that restoring NAD balance in the brain could have real therapeutic potential for patients,” he said.

For the study, researchers examined mice engineered to carry genetic mutations known to cause Alzheimer’s disease in people. One group of mice carried multiple human mutations affecting amyloid processing, while the second group carried a human mutation in the tau protein.

After confirming that brain NAD levels dropped sharply in both human Alzheimer’s tissue and mouse models, the team tested whether stopping this decline before symptoms appeared could prevent disease, and whether restoring NAD levels after the disease had progressed could reverse it. To do this, they used a well-studied drug called P7C3-A20 to restore NAD balance in the brain.

The results were striking. Not only did maintaining NAD levels prevent Alzheimer’s from developing in mice, but starting treatment later, after the disease was already advanced, allowed the brain to repair the main pathological damage caused by the genetic mutations. In both mouse models, cognitive abilities were fully restored.

What Is NAD In Alzheimer’s?

In Alzheimer’s disease, NAD, short for nicotinamide adenine dinucleotide, is an essential coenzyme whose levels naturally decline with age. This decline disrupts energy production, mitochondrial health, DNA repair, and the ability of neurons to withstand stress. Research suggests that increasing NAD levels, often through precursors such as nicotinamide riboside, may reverse Alzheimer’s-related damage, improve memory, and correct abnormal RNA processing in animal models. Because of this, NAD has become a major area of focus for developing new Alzheimer’s therapies, according to the National Institutes of Health.

Why NAD Is Important In Alzheimer’s

• Energy and Mitochondria: NAD is necessary for producing ATP, the cell’s main energy source, and for keeping mitochondria functioning properly, both of which are critical for healthy brain cells.
• Cellular Stress: NAD supports neurons in responding to and surviving stress. When NAD levels fall in Alzheimer’s, these protective mechanisms weaken.
• DNA Repair: NAD is involved in repairing DNA damage, which increases as amyloid-beta accumulates in the brain. Low NAD levels interfere with this repair process.
• RNA Splicing: Emerging research shows that NAD may help correct faulty RNA splicing events linked to Alzheimer’s. This process may involve a protein called EVA1C and could contribute to improved memory and better clearance of harmful proteins.

Next Steps Toward Human Trials

The findings also pave the way for further research and eventual testing in people. The technology behind the treatment is currently being developed for commercial use by Glengary Brain Health, a Cleveland-based company co-founded by Dr. Pieper.

“This recovery-based treatment approach now needs to be tested in carefully designed clinical trials to see if the benefits seen in animals can be replicated in humans,” Pieper said.

He added that future laboratory work will focus on identifying which components of brain energy balance matter most for recovery, exploring additional strategies that could complement this approach, and determining whether similar methods could work for other long-term, age-related neurodegenerative diseases as well.

Adenovirus, or what some people are calling the mystery disease is going to be the next worry in the UK, after superflu had already grappled the healthcare system. Along with H3N2 and its variant superclade K, people are now worrying about this mystery disease.

Adenovirus is highly contagious and causes mild cold or flu-like symptoms, though severe cases could lead to stomach flu and vomiting. Many describe this virus as 'heartier' than others. The reason is that the virus can survive longer on surfaces and even resist the common disinfectants used. This is what makes it highly transmissible.

Is There Any Treatment For Adenovirus?

As of now, there is no treatment for adenovirus, it could however be managed and monitored. What helps is regular handwashing and thorough cleaning of surfaces.

The good news is that cases of adenovirus are actually dropping in the UK, as confirmed lab reports. The cases last week were 1.2 per cent, whereas the week prior, it was at 1.7 per cent, as also reported by the Independent.

What Are The Symptoms Of Adenovirus?

While a lot of the symptoms mimics of those in flu or COVID, including shortness of breath, a sore throat and or a runny nose. However, there are certain unique symptoms of adenovirus that include:

• Diarrhea
• Pink Eye or conjunctivitis
• Ear infection or otitis media
• Swollen lymph nodes
• Pneumonia
• Stomach pain
• Nausea
• Vomiting

Other rare symptoms could also include impact on your bladder or nervous system. As viruses in your bladder can also cause urinary tract infections, and the same virus in your nervous system can cause condition that can affect your brain. These conditions also include encephalitis and meningitis.

The symptoms usually start to subside within two days, however, if the symptoms stay even after three days without any relief, it might be a red flag. The best thing to do during such a situation is to go consult your GP.

Also Read: Unique Symptoms Of Mysterious Adenovirus And How Long Infection Now Last

Is Adenovirus Spreading Faster Than Flu and Covid?

Experts have noted that due to its ability to stay longer in the environment and being highly transmissible, it is in fact, spreading faster than flu and COVID. Eric Sachinwalla, Jefferson Health's medical director said that this virus is still unfamiliar and thus not much can actually be done to treat adenovirus. Speaking to PhillyMad, he said, "It is pretty contagious because it is heartier than other viruses - soap and water, or everyday disinfectant, won't kill it, so it tends to live in the environment longer."

What Are The Ways To Stay Safe From Adenovirus?

Since adenovirus spreads through close contact and is resistant to many everyday disinfectants, hygiene remains the key. The best way to stay safe is by avoiding close contact, especially with those who are unwell. You may also keep an eye on your symptoms, including your body temperature and take steps to prevent the virus from spreading by taking precautions, as well as getting the flu jab.