Ultra-Processed Food Is Harming Your Heart, Liver And Brain, Warns New Lancet Study

Updated Nov 20, 2025 | 01:14 PM IST

Summary Ultra-processed foods are now linked to harm across major organ systems, raising concerns about obesity, diabetes, heart disease and more. A new Lancet review urges urgent global action to regulate UPFs and promote access to fresh, minimally processed foods.
ultra processed food harmful

Credits: Canva

Ultra-processed food (UPF) is linked to harm in every major organ system of the human body and poses a seismic threat to global health, according to the world’s largest review, as per The Lancet Study. The scientists, including the Brazilian professor who coined the term with colleagues around 15 years ago, argue that UPFs are now increasingly common worldwide and linked to a decline in diet quality and a number of diseases, from obesity to cancer.

What Are Ultra Processed Foods?

Ultra processed foods are factory-made products built from refined ingredients rather than whole foods. They usually contain additives such as preservatives, flavor enhancers, stabilizers or artificial colors that you would not use in an ordinary kitchen. Items like soft drinks, chips, packaged sweets and heat-and-eat meals fall into this group. They are created for convenience and taste, last a long time on shelves and often provide little real nourishment. In many cases, the final product no longer resembles the raw ingredients it came from.

Also Read: The Kessler Twins Die By Assisted Suicide in Germany; How It Differs From Euthanasia

Ultra Processed Food Are Now A Global Health Threat

The growing presence of ultra-processed foods in daily diets is now tied to serious health risks. A group of three papers published in The Lancet examined existing evidence and found clear links between UPFs and many non-communicable diseases. A report by The Guardian noted that UPFs are associated with harm across major organ systems. The review described these foods as a significant public health danger. It also stressed that worsening diets have become an urgent concern. The Lancet team called for stronger policies and wider public action to reduce the reach of UPFs and to make fresh and minimally processed foods easier to access.

The review, which combined findings from three papers, comes at a time when millions rely on UPF products such as ready meals, packaged cereals, protein bars, fizzy drinks and fast food. In both the UK and the US, more than half of a typical person’s daily intake now comes from UPFs. Among younger people and those from economically strained or underserved communities, a diet made up of nearly 80 percent UPF is common, according to the study.

Also Read: Chris Hemsworth's Father Has Alzheimer’s, and Tests Show He Carries the Risk Gene Too

How Are Ultra-Processed Food Harming Your Health?

UPFs are replacing fresh foods for children and adults across all regions. These products are linked with higher chances of obesity, type 2 diabetes, heart disease and depression, according to the Lancet study as per the Guardian report.

Professor Carlos Monteiro, a public health nutrition expert at the University of Sao Paulo and a contributor to The Lancet series, said the findings underline the need for immediate measures to address UPF consumption. He told The Guardian that rising intake of ultra-processed foods is changing diets everywhere, pushing aside fresh and minimally processed meals. The evidence from the first paper in the series pointed out that this shift from traditional food habits toward UPFs is playing a major role in the rise of many long-term diet-related illnesses around the world.

Ultra Processed Food: Proposal Of Policies

The second paper in the series outlined possible steps to reduce UPF production, marketing and intake. The third paper explained that large global corporations are steering the spread of UPFs, rather than individual choices, according to The Guardian coverage. Experts who were not part of the research welcomed the findings while also noting that more studies are needed. They cautioned that links do not always prove direct cause.

Ultra Processed Food: UPF Labelling On Products Should Be Mandatory

The researchers suggested that UPF ingredients should be clearly listed on the front of food packages. They also recommended warnings for high sugar, salt and saturated fat. They said this clarity is important because UPFs have become part of ordinary eating habits. From common breakfast cereals to packaged juices sold as organic, these products are everywhere.

Professor Marion Nestle of New York University said that improving diets across countries will require plans suited to each region’s needs and the level to which UPFs have become part of routine meals. She added that priorities may vary but action is necessary in all places to regulate ultra-processed foods, along with existing efforts to limit high fat, salt and sugar levels.

End of Article

Tamil Nadu Increases Preventative Chickenpox Measures As Cases Rise

Updated Mar 3, 2026 | 11:59 AM IST

SummaryThe Directorate of Public Health (DPH) and Preventive Medicine has instructed all Tamil Nadu health officer to intensify active and passive surveillance in all government and private health facilities, schools, colleges and hostels
Tamil Nadu Increases Preventative Chickenpox Measures As Cases Rise

Credit: Canva

Tamil Nadu health authorities have ramped up surveillance efforts and implemented preventive and control measures to curb rising chickenpox cases in the state.

The Directorate of Public Health (DPH) and Preventive Medicine has instructed all health officers to intensify active and passive surveillance in all government and private health facilities, schools, colleges and hostels.

They were also directed to ensure that all suspected and confirmed cases are entered into the Integrated Disease Surveillance Programme (IDSP) line list with complete demographic and clinical details.

All medical officers across the state have further been asked to be alert to differentiate chickenpox from other rash illnesses such as measles, rubella, and hand, foot and mouth disease.

This comes weeks after doctors across Pune also warned against the exponential rise in chickenpox cases this winter.

Dr Shirish Kankariya, head of paediatrics at Apollo Hospital Swargate, said he had seen around 15 chickenpox patients in Jan alone, and the current season has brought a visible uptick in cases.

"Chickenpox cases have risen. We are also seeing infections in older children and adult family members, who never had the disease earlier," he told Times of India.

Dr Prateek Kataria, consultant pediatrician and neonatologist at Sahyadri Hospital also noted that out-patient departments (OPDs) have recently seen a large increase confirmed chickenpox cases this year.

He also told the publication: "We are seeing many children with chickenpox in the OPD even among those who have taken both doses of the vaccine. This is expected because the vaccine does not guarantee 100% protection, but vaccinated children usually develop milder illness and do not need hospitalization."

What Is Chickenpox And How Does It Spread?

Chickenpox, caused by the varicella-zoster virus, is extremely contagious and spreads through respiratory droplets or direct contact with someone who is infected. In children, it often starts as a mild rash accompanied by fever, but it can spread quickly in crowded areas.

The virus can also be transmitted through coughing or sneezing, and it is most infectious a day or two before the rash appears and in the early days of the rash. In individuals with weak immunity, the dormant virus may reactivate later in life, causing shingles (herpes zoster).

How To Detect Chickenpox Symptoms Early?

Spotting chickenpox early means looking for general warning signs like fever, fatigue, headache, and loss of appetite, which usually appear one to two days before the rash.

The rash itself starts as tiny red spots that later form fluid-filled blisters and eventually scab over. Paying attention to these early symptoms, especially after known exposure, can help identify the infection sooner.

How To Spot A Chickenpox Rash

The first rash usually shows up as small red bumps on the face, chest, or back. These bumps quickly turn into blisters filled with fluid, which are contagious. Over a few days, the blisters break and crust over, forming scabs. It’s common to see spots, blisters, and scabs all at the same time, according to the CDC.

Stages Of Chickenpox

The Mayo Clinic explains that chickenpox progresses in three main stages:

  • Incubation Stage (10–21 days): After exposure, the virus remains inactive. Infected individuals typically show no symptoms during this period.
  • Prodromal Stage (1–2 days): Early signs include fever, tiredness, headache, loss of appetite, and body aches. This is also when the virus can start spreading to others.
  • Rash Stage (5–10 days): Red, itchy spots appear first on the face and chest, spreading across the body. These spots develop into fluid-filled blisters that scab over within a few days. Mild fever, itching, and discomfort are common during this stage.
According to the Cleveland Clinic, complications are uncommon but can include pneumonia, brain inflammation (encephalitis), and bacterial skin infections. Vulnerable groups, such as infants, pregnant women, older adults, and people with weakened immunity are at higher risk of severe illness.

End of Article

Breast Cancer To Reach Over 3.5 Mn By 2050, Deaths To Surge 44% Predicts Lancet Study

Updated Mar 3, 2026 | 10:59 AM IST

SummaryNot smoking, getting sufficient physical activity, lowering red meat consumption, and having a healthy weight were found to prevent over a quarter of healthy years lost to illness and premature death from breast cancer.
Breast Cancer To Reach Over 3.5 Mn By 2050, Deaths To Surge 44% Predicts Lancet Study

Credit: Canva

A new study published in The Lancet Oncology journal today revealed that breast cancer continues to be the most common cancer among women worldwide, and predicted that the number of new cases of the deadly disease will reach more than 3.5 million globally in 2050 -- rising by a third from 2.3 million in 2023.

The Global Burden of Disease analysis with data from 204 countries revealed that despite advancements in breast cancer treatments, yearly deaths from the disease will rise by 44 percent -- from around 764,000 to 1.4 million.

While breast cancer disproportionately impacts countries with limited resources, maintaining a healthy lifestyle, including not smoking, getting sufficient physical activity, lowering red meat consumption, and having a healthy weight were found to prevent over a quarter of healthy years lost to illness and premature death.

“Breast cancer continues to take a profound toll on women’s lives and communities,” said lead author Kayleigh Bhangdia from the Institute for Health Metrics and Evaluation (IHME), University of Washington, US.

“While those in high-income countries typically benefit from screening and more timely diagnosis and comprehensive treatment strategies, the mounting burden of breast cancer is shifting to low- and lower middle-income countries where individuals often face later-stage diagnosis, more limited access to quality care, and higher death rates that are threatening to eclipse progress in women’s health,” Bhangdia added.

Inequalities In Breast Cancer Burden

The study revealed that the rates of new cases remain highest in high-income countries (HICs), but are growing fastest in low-income countries (LICs).

Women in low- and lower-middle-income countries accounted for 27 percent (around 628,000) of new cases globally, exposing likely disparities in timely diagnosis and shortages of quality treatment, including radiotherapy machines, chemotherapy drugs, and pathology labs, and standard treatments.

In 2023, an estimated 2.3 million new breast cancers were diagnosed worldwide in women (with 73 percent or 1.67 million cases occurring in high- and upper-middle-income countries). Of these, 764,000 ended in deaths (with 39 percent or 300,000 deaths occurring in low- and lower-middle-income countries).

Further, the number of years of healthy life lost due to poor health and early death more than doubled from 11.7 million years in 1990 to 24 million years in 2023.

Women in low- and lower-middle-income countries also contribute to more than 45 percent of all the ill-health and early deaths from breast cancer globally (nearly 11 million years of healthy life lost).

Three-fold Rise In Pre-menopausal Breast Cancer

The study reported a three-fold rise in pre-menopausal breast cancer in women aged 55 or older in 2023 -- compared to women aged 20-54 years.

However, rates of new cases have risen in women aged 20-54 years (up 29 percent) since 1990, with rates in older women remaining relatively unchanged.

Major Lifestyle Risk Factors

In 2023, 28 percent of the global breast cancer burden (6.8 million years of healthy life lost to disability, illness, and early death) was linked to six potentially modifiable risk factors. These include:

  • High red meat consumption -- linked to nearly 11 percent of all healthy life lost
  • tobacco use (including second-hand smoke; 8 percent),
  • high blood sugar (6 percent),
  • high body mass index (4 percent),
  • high alcohol use and low physical activity (both 2 percent)

Substantial progress has been made in reducing the global breast cancer burden linked to high alcohol use and tobacco between 1990 and 2023, which declined by 47 percent and 28 percent, respectively.

End of Article

Donald Trump's Neck Appears To Have Redness And Rashes, White House Says A Skin Cream Caused It

Updated Mar 3, 2026 | 01:23 PM IST

SummaryDonald Trump sparked concern after visible neck redness at a White House event. Officials said it resulted from a prescribed preventive skin cream, noting topical treatments can temporarily cause irritation, flushing or rashes.
Donald Trump's Neck Appears To Have Redness And Rashes, White House Says A Skin Cream Caused It

Credits: AP

Donald Trump is again in the news, this time not for his cognitive conditions and speculations around it, but for a skin rash and redness around his neck. During a Medal of Honor ceremony in the East Room of the White House, many pointed out the redness around his neck and asked if there was any underlying medical reason to it. The close-up photos shows clear red marks around the 79-year-old president's neck.

Also Read: Breast Cancer To Reach Over 3.5 Mn By 2050, Deaths To Surge 44% Predicts Lancet Study

Why Does President Trump Have Red Rashes Around His Neck?

As per the White House, this redness around his neck is due to a skin cream he has been using. However, the White House has not given any specific reason behind the treatment for which the skin cream has been prescribed. "President Trump is using a very common cream on the right side of his neck, which is a preventative skin treatment, prescribed by the White House Doctor,” Sean Barbabella, the president's doctor, said in a statement. “The President is using this treatment for one week, and the redness is expected to last for a few weeks.”

No follow-up questions on the treatment were given, neither any clarity was given on the condition. However, zoomed in photos from as far back as the Board of Peace meeting at the US Institute of Peace on February 19 too show the redness on President's neck.

Topical treatments can sometimes lead to temporary skin irritation, flushing, or redness - especially if they contain active ingredients like retinoids, benzoyl peroxide, alpha hydroxy acids, or prescription-strength dermatological compounds.

Trump’s medical report from his April 2025 physical exams has noted he was on mometasone cream “as needed” for an unspecified skin condition.

Also Read: Ashley Dalton Diagnosed With Incurable Breast Cancer Stands Down From Her Position

Why Do Skin Cream Cause Redness And Rashes?

While this is not true for all creams, some skin cream could make your skin red by increasing the turnover of cells that stimulate collagen production or reduce inflammation.

In this process, the skin may appear red, slightly inflamed, or sensitive – especially in areas like the neck, which tends to have thinner skin than the face.

Common reasons for redness caused by skin cream include:

  • Irritant contact dermatitis
  • Allergic reaction to ingredients
  • Increased blood flow from active compounds
  • Over-application of product
  • Sun sensitivity after use
  • Skin around your neck may especially react more visibly than other areas due to its delicate texture.

When should redness be a concern?

Even though temporary redness from skincare products is usually harmless, doctors say you must always use creams after a prescription and reach out to them in case of:

  • Severe burning or itching
  • Blistering or peeling
  • Swelling of the face or throat
  • Symptoms lasting more than a few days
  • Signs of infection
  • In most cases, discontinuing the product allows the skin to return to normal within a short period.

End of Article