Every year on October 16, World Spine Day is observed. The spine is the backbone of a human, and takes care of a lot of things including movement, posture, and overall well-being. However, spinal conditions are often ignored, and with the rise of sedentary lifestyle, spinal posture is severely affected. To address these issues, World Spine Day was introduced. World Spine Day 2025 ThemeThe theme for World Spine Day 2025 is 'Invest in Your Spine'. This highlights the need to prioritize spinal health through preventive care, rehabilitation, and supportive workplace and lifestyle practices. This day also encourages individuals to take simple steps, but stay consistent in maintaining proper posture, exercising regularly, and following ergonomic habits at work. The theme also calls for policy makers to strengthen access to rehabilitation and education programmes, and ensure that spine care becomes an integral part of the public health sphere. World Spine Day OriginWorld Spine Day was originated in 2012. This is when the World Federation of Chiropractic (WFC) launched the day to raise awareness about spinal health and disorder. The first theme was 'Straighten Up and Move'. This initiative also evolved into a global event with participation from health organizations and communities worldwide to promote spine health and prevent back pain. As even doctors note that most of the spinal injuries are preventable. Significance of World Spine DayThis day aims at raising awareness about common spine problems, including back pain, scoliosis, and slipped discs. It may come as a surprise to many but in 2020, low back pain (LBP) affected 619 million people globally. LBP is also the single leading cause of disability worldwide, and the same condition that can be prevented or people may benefit form rehabilitation. Most spinal injuries and issues could be experienced at any age, thanks to the sedentary lifestyle and bad posture. However, the age prevalence increases among the people up to 80, with the mean age at 50-55. LBP is also said to be more common in women. What Are The Common Spinal Problems That Affect People?Low Back PainLow back pain remains one of the most common reasons for missed work and a decline in daily comfort. Long hours of sitting, poor posture, and improper lifting can strain the spine and its supporting muscles, leading to stiffness, fatigue, and persistent discomfort.Scoliosis and Other Spinal DeformitiesScoliosis refers to an abnormal sideways curvature of the spine, often developing during childhood or teenage years. While mild cases may cause little to no symptoms, severe curvature can interfere with posture, lung function, and movement, making early diagnosis and treatment essential.Herniated or Slip DiscA herniated or “slipped” disc happens when the soft, gel-like center of a spinal disc pushes through a tear in its tougher outer layer. This pressure on surrounding nerves can lead to intense pain, tingling, or muscle weakness, particularly in the lower back, buttocks, and legs.
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