Losing weight requires more than just hitting the gym or following a restrictive diet—it's about forming consistent, daily habits. Having a high protein diet to opting for public transport, simple amendments can help you get the desired body of your choice. This article explores simple life habits to incorporate into your morning routine that may help you shed profunds effectively.

1. Eat a High-Protein Breakfast

A high-protein breakfast can help control hunger and reduce cravings throughout the day. Studies show that protein-rich meals help lower levels of ghrelin, the "hunger hormone." Foods like eggs, Greek yoghurt, cottage cheese, and nuts are great sources of protein. By starting your day with protein, you’re likely to feel fuller longer, which can reduce the temptation to snack mid-morning and assist in weight management.

2. Drink Plenty of Water

Hydrating first thing in the morning can jumpstart your metabolism. A study found that drinking 500 ml of water increased metabolic rate by 30% for about an hour. Consistently drinking water throughout the day has been linked to weight loss, improved energy, and reduced appetite. Aim to drink 34-68 ounces of water daily for the best results.

3. Weigh Yourself

While it may seem daunting, weighing yourself daily can help you stay motivated and aware of your progress. Studies show that those who weigh themselves every day are more likely to lose weight and maintain better control over their eating habits. Just remember, daily fluctuations are normal—focus on long-term trends rather than short-term changes.

4. Get Some Sun

Exposing yourself to sunlight in the morning can aid weight loss and regulate your circadian rhythm. A small study showed that sunlight exposure at certain times could influence body weight. Sunlight also helps your body produce vitamin D, which has been linked to lower body fat. Aim for 10-15 minutes of sunlight exposure each morning for a natural energy boost and potential weight benefits.

5. Practice Mindfulness

Mindfulness techniques, such as meditation or simply focusing on your breathing, can improve your relationship with food. Research shows that mindfulness helps reduce overeating by encouraging healthier eating behaviours. Spending just five minutes each morning practicing mindfulness can promote weight loss and prevent emotional eating.

6. Squeeze in Some Exercise

Morning exercise has been shown to boost satiety and stabilize blood sugar levels throughout the day. Whether it's a brisk walk or a quick workout, getting your body moving in the morning helps control hunger and boosts metabolism. Exercising in the morning may even reduce cravings and improve overall energy levels.

7. Pack Your Lunch

Planning your meals ahead of time can prevent impulsive food choices and promote healthier eating. Studies show that people who meal prep and pack their lunch are more likely to maintain a balanced diet. Consider dedicating a few hours each week to preparing healthy meals for the days ahead.

8. Sleep Longer

Quality sleep plays a key role in weight management. Research shows that lack of sleep increases cravings for high-calorie foods and disrupts appetite-regulating hormones. Aim for 7-9 hours of sleep each night to help balance your appetite and energy levels.

9. Switch Up Your Commute

If possible, consider walking, biking, or using public transportation instead of driving to work. Research has shown that people who walk or bike to work tend to have a lower body weight and body fat percentage compared to those who drive. Switching up your commute, even a few times per week can increase your daily physical activity.

10. Start Tracking Your Intake

Keeping a food journal is an effective way to monitor your eating habits and stay accountable. Studies have found that tracking what you eat can result in greater weight loss. Whether through an app or a physical notebook, logging your meals can help you identify areas for improvement and stay on track with your weight loss goals.

Climate change has become a big concern for people all around the world. We are observing temperatures rising every year, and the effect of global warming. Things like the heat affecting the ice caps, living conditions of people as well as the flora and fauna in various places. However, this climate change may also be the reason for increasing diseases among people. Passive effects of the climate change may be something we all deal with, but the increase in temperatures could also be a reason for increase in diseases like cancer in women.

A recent study published in the Frontiers in Public Health journal suggested that as the world gets hotter due to climate change, women may face a greater risk of certain cancers. This research looked at countries in the Middle East and North Africa where rising temperatures have been linked to more cases and deaths from cancers affecting women, like breast, ovarian, and uterine cancers.

What is The Link Between Heat and Cancer?

The study found a clear pattern, whenever the temperature rose, there was an increase in both new cancer cases and deaths among women. This means that as temperatures climb, more women are getting and dying from these specific cancers, especially ovarian and breast cancers.

Even small increases in temperature can have a big impact on public health over time. What's happening in these already hot countries could be a warning sign for other places, like those with cooler climates now, about what might come.

Researchers examined cancer data from 17 countries in the Middle East and North Africa over two decades. These countries are already experiencing significant temperature increases because of climate change.

The study showed that women are more sensitive to health risks related to climate, especially during pregnancy. The findings highlight a strong connection between rising heat and an increase in cancer cases and deaths among women.

Specifically, for every extra degree Celsius, there were an estimated 173 to 280 more cancer cases per 100,000 women. Ovarian cancers saw the biggest increase in cases, while breast cancers had the smallest. Similarly, cancer deaths rose by 171 to 332 per 100,000 women for each degree of temperature rise, with ovarian cancer deaths increasing the most and cervical cancer deaths the least.

Six countries were particularly affected by these increases - Qatar, Bahrain, Jordan, Saudi Arabia, the United Arab Emirates, and Syria.

How Does High Temperature Increase Risk of Cancer?

While higher temperatures are likely a direct risk factor, the heat might also worsen other things that cause cancer, like air pollution. Scientists believe that rising temperatures can work in several ways to increase cancer risk. This includes increasing exposure to known cancer-causing substances, making it harder to get healthcare, and possibly even changing how cells in the body behave. All these factors together could raise the risk of cancer over time.

It's important to understand that this study shows a connection, but it doesn't directly prove that climate change causes these cancers. More research is needed to fully understand how higher temperatures might affect cancer risk.

In the meantime, experts say that public health officials should start considering climate-related risks in their plans. This means improving cancer screening programs, creating healthcare systems that can handle climate challenges, and reducing exposure to things in the environment that cause cancer. If we don't address these underlying vulnerabilities, the number of cancer cases linked to climate change will likely keep growing.

There are many bizarre medical cases and medical mysteries, but this is something you may not have heard before. This is the story of a 15-year-old girl form Lesotho, a country within South Africa, who became pregnant without having any vaginal opening.

How Did She Know About Her Pregnancy?

The girl was admitted in the hospital due to the complaints of abdominal pain. Tests revealed that she was nine month pregnant. What came as a shocker that she had no vaginal opening, thus never had sexual intercourse. This left doctors amused, wondering how she may have gotten pregnant? She had a rare birth defect called distal vaginal atresia.

What is Distal Vaginal Atresia?

This is condition where the vagina is closed or absent. This condition occurs with other developmental problems in a female baby. Most often the baby also has Bardet-Biedl syndrome, Fraser Syndrome or Rokitansky-Mayer-Küster -Hauser syndrome.

Bardet-Biedl syndrome is a rare disorder affecting many parts of the body. Loss of vision, obesity, kidney problems and intellectual disorders are common characteristics of the syndrome.

Fraser syndrome is a rare disorder affecting development starting before birth. Babies born with Fraser syndrome typically have eyes that are completely covered by skin and usually malformed, fingers and toes that are joined together, and abnormalities of the urinary tract.

Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome is a disorder in females causing the vagina and uterus to be underdeveloped or absent. It is often associated with kidney anomalies. This condition often accompanies a cloacal malformation, the surgical treatment which includes a variety of vaginal replacement techniques.

People with distal vaginal atresia do have menstruation, but the blood does not exit, which forms blockage and buildup within the uterus. This condition is called hematometra or hematocolpos, which can cause pelvic pain and discomfort.

This is a rare condition which affects 1 in 10,000 to 15,000 female children.

How Did She Become Pregnant?

While her body does not have a vaginal opening, but she does have a uterus, which means she can get pregnant if semen is injected and fertilized through in-vitro fertilization. However, this was not the case with her.

The girl later revealed that while she did notice her body change, she "did not believe she was pregnant." However, when she was told she was pregnant, she delivered her child though a C-section delivery.

In later interviews, she revealed that she had suffered stab wounds to her abdomen shortly after she had performed oral sex on her partner. At that time she confided in a nurse that her ex-partner had violently attacked her, when he found her in act with the current partner.

The medical team that attended her then concluded that it could be due to the stomach would which may have allowed the sperm she swallowed to reach her reproductive organs. This may have resulted into an unexpected conception.

Another shocker is that sperm does not survive in the digestive acid that stomach produces. However, the doctors believe that the sperm may have survived as at that time the girl was malnourished and the acidity levels in her digestive system may be low.

The India Meteorological Department (IMD) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of heatwave days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, Haryana, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.

Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.

Heat Stroke

Heat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.

Heat Exhaustion

Though milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.

Dehydration

In extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.

Heat Cramps

Heat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.

Sunburn

Prolonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.

With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.