As daylight begins to transition into night with the sunset below the horizon, many of us can feel that change happening. While sunsets are beautiful, breathtaking moments that mark the end of a productive day for most, to some, it is an unsettling time of foreboding. I have experienced this myself: this creeping panic when the sun sets, and the house quiets down with my roommates doing their evening routines. I can face the stress of the day well enough, but when the sun would have dipped orange and purple, I feel this agitation inside me that I could only shake off as the sun would have set long gone and night would have fallen.

That is when, in those twilight moments, I will start to look for distractions, like closing those blinds or putting on or adjusting some lights or dials over or calling someone just to re-center myself a little bit.

It's an feeling I would call "sunset anxiety" and something I have learned is not a peculiar feeling or experience. While typically the epitome of serenity, for many, sunsets might be the trigger for uneasy emotions such as grief or fear in others and even trigger panic in some. Although it is not a recognized diagnosis, a look into the Reddit online community reveals that others share this experience — an unpleasant combination of loss, regret, and even anxiety, but which then peaks when the sun sets.

What is Sunset Anxiety?

Sunset anxiety does not exist in medical textbooks, such as the DSM-5, but is now becoming more familiar to people who experience it. We spoke to someone who experiences anxiety with the setting of the sun, who experience emotions like having panic or regret coupled with this nagging sense that time has been lost while the daylight fades away.

For some, the daytime represents possibility, the chance to be productive, and to make the most out of the hours available. But with the sun setting, that hope disappears along with an anxiety that she might lose whatever is being kept inside.

"I am feeling extremely anxious, dread, fear, uncomfortable, restless, and overwhelmed," Serena shared. "Once it is fully dark outside, it all starts to subside, but the buildup towards that time is always so hard.".

Often this creeping sense of fear and nervousness because time is passing could be allied to something called "anticipatory anxiety" or the apprehension about what is yet to come, such as tasks left undone or what's lurking tomorrow. At the coming of evening, people may feel a sense of "productivity guilt," seeing that they haven't accomplished enough in the day given. The guilt becomes an accelerator for anxiety, thus forming a vicious cycle of discomfort.

Is there a Direct Cause to Sunset Anxiety

There is little focused research on sunset anxiety, but general anxiety studies might be useful. In a 2022 study, those high in worry experience anxiety for most of the day, and those low in anxiety have spikes of stress in the morning which fade at day's end. To night owls - those who tend to be more active and feel more alive late at night - the sunset may mark a transition into their most productive or most socially active hours of the day. However, for those prone to anxiety, it's very likely that the levels of tension will peak with the onset of evening hours.

Other causes of sunset anxiety are post-work stress. Sometimes, at the tail end of the day when all the pending responsibilities and decisions have been attended to, the tension has already built up to a point that individuals are left feeling uneasy. The quietness of things as dusk sets in and life slows down can also heighten these feelings.

How to Cope with Sunset Anxiety

The anxiety of witnessing a sunset can be very agonizing, but there are ways to work through those feelings. Here are some things you can do to manage these feelings, as suggested by experts:

1. Stay Active and Busy: One way to push anxiety out the door is to keep yourself active with related activities, for instance, hanging out with buddies, exercising or hobbies can help ease a portion of those feelings of anxiety. Exercise is known to temporarily reduce anxiety, thus a post-workout is just what the doctor ordered.

2. Accept and Admit Your Anxiety: Fighting your anxiety most of the time worsens it. Just admit what you're feeling anxious about and learn to look at what really triggers those feelings.

3. Establish a bedtime routine It might be useful to have a routine that will always signal the end of the day so that you can find it easier and more natural when you transition from day to night. Taking a shower can be just as good as meditation or journal writing. Small rituals that fill the need for comfort and closure at the end of the day.

4. Create a Work Stop Time: Being able to have a clear "shutdown" time makes it possible to not worry about those unfinished things at the end; there are tools such as planners that assist in having a systematic process towards wind-down, mentally and emotionally.

5. Mindfulness Practices: Bring mindfulness into your daily practice to ensure that stress doesn't begin to amass, especially as the day winds down. Guided meditations, sound baths, or simple breathwork will keep you centered and focused when night descends.

Do You Need Professional Help?

If the sunsets begin causing you anxiety that becomes unbearable or interfers with your daily activity, seek professional help. Therapists can support you to examine the cause of sunset anxiety and provide techniques to better tackle such anxiety. They can offer you cognitive-behavioral therapy or other treatment approaches to guide you through dealing with your emotions.

While many people may find a sunset exhilarating, for some, it packs a weight of uneasiness. Truly, understanding that these feelings can be real and taking steps to abate them do bring needed relief. Whether mindfulness, exercise, or developing routines, coping with sunset anxiety is possible, and you don't have to face it alone.

Last year in June, when a woman collapsed on an escalator at Buffalo's airport, and Phil Clough, who is an experienced emergency medical responder knew exactly what to do. He and a bystander, as the Washington Post reported, quickly laid the woman flat on her back. They checked her pulse and breath. Her pulse was faint and her breathing was shallow and erratic. A few moments later, she stopped breathing altogether.

Realizing she might be experiencing a cardiac arrest, Clough immediately began performing chest compressions. He pressed hard and fast on the center of her chest while other bystanders called 911 and fetched an automated external defibrillator (AED). Within seconds of receiving a shock from the AED, the woman opened her eyes. By the time the airport rescue team arrived, just minutes later, she was conscious and able to speak.

Clough’s quick actions saved the woman’s life, but he credits his preparedness to a life-changing incident several years earlier. After witnessing a woman collapse at his gym and feeling helpless, he took a college course to become certified as an emergency medical responder. This training allowed him to respond with confidence when faced with a life-or-death situation.

The Challenge of Cardiac Arrest

The woman in Buffalo was fortunate that bystanders knew how to respond. Unfortunately, most people who experience cardiac arrest do not receive immediate help.

According to the American Heart Association, more than 350,000 cardiac arrests occur outside of hospitals in the U.S. annually. Tragically, 90% of these individuals do not survive, often because help arrives too late. For each minute that passes without intervention, a person’s chances of survival decrease by 10%. However, with prompt cardiopulmonary resuscitation (CPR) and an AED shock if necessary, survival rates can double or even triple.

Despite the importance of swift intervention, fewer than half of people who suffer cardiac arrest outside of a hospital setting receive immediate assistance. This lack of action is often due to a lack of training and preparedness. Cardiac arrest can happen anywhere, but with public access to AEDs and trained bystanders, survival rates could improve dramatically.

The Role of AEDs in Saving Lives

A crucial part of treating cardiac arrest is the use of an AED, a portable device that delivers an electric shock to the heart. The AED analyzes the heart’s rhythm and guides the user through the steps to apply a shock if needed. Although many states require AEDs to be available in public places such as airports and malls, they are not always easy to find. A study spanning 2019 to 2022 revealed that in public settings, AEDs were used only 7% of the time, and CPR was performed 42% of the time after a cardiac arrest incident.

To address this issue, PulsePoint, a nonprofit organization, has registered 185,000 AEDs in 5,400 U.S. communities, reports the Washington Post. The group’s goal is to help communities build their AED registries and integrate them with local 911 services. In addition, PulsePoint’s mobile app alerts trained CPR responders about nearby cardiac arrests and identifies the closest AEDs, enhancing the chances of saving a life.

Overcoming Barriers to Bystander Intervention

While CPR and AED knowledge can save lives, many people hesitate to intervene during an emergency due to fear of making a mistake, lacking confidence, or worrying about legal liability. However, all 50 states and Washington, D.C. have “Good Samaritan” laws that protect individuals from legal consequences when they provide help in a medical emergency.

Lack of CPR training is another significant barrier. A study found that only 18% of people had received CPR training within the last two years, which is crucial for skill retention. Although many people have received CPR training at some point in their lives, the skills may be outdated or forgotten.

To address this, some states have made CPR training mandatory for high school graduation, and countries like Denmark and Norway have implemented similar requirements. In the U.S., CPR courses are widely available online and in-person, and many take just a few hours to complete. These courses teach individuals the basics of CPR, which involves performing chest compressions at a rate of 100 to 120 per minute and a depth of at least two inches.

You may have heard people say that they are allergic to things, whether it is gluten, soy or peanuts. These people avoid these items, even going as far as not dining in certain places where there is a possibility of cross contamination.

While it may seem like an overreaction, allergy symptoms can range from just a few rashes to cause of death. There are many people who did not and still do not take allergies seriously. As one of the most common allergies, many people who have close ones with peanut allergy, many places have opened “nut-free” zones including schools, offices and many public spaces.

While there is no cure for allergies, a new clinical trial results show that exposure therapy with peanut allergies has proven successful.

Why Do We Need Exposure Therapy?

The research team reported in the journal Allergy, April 2025, that a significant majority of the participants, more than two out of every three (67%), were able to eat at least five peanuts without triggering an allergic reaction after undergoing the treatment. This marks a positive step forward in managing this common and often severe allergy.

Seeing as expansive as the risk associated with allergies is, researchers have continued working towards proper cures and treatments. While there are precautions like avoiding the allergens, reducing exposure, when a person with a sever, allergy is exposed to the allergens, the chances of them going into anaphylaxis is a lot, so many people care EpiPens or epinephrine shot that can counter allergic reactions for a while.

How Does Exposure Therapy Work For Peanut Allergies?

The way exposure therapy works is pretty simple but needs to be done carefully. People who are allergic to peanuts are given very, very small amounts of peanut protein every day. Over time, the amount is slowly increased. It's like gently introducing the body to the thing it's allergic to, little by little. This helps the body learn that peanuts aren't actually a threat, and it starts to react less strongly. It's a gradual process, but the goal is to build up a person's ability to handle peanuts without having a dangerous allergic reaction.

In this study, 21 adults who were allergic to peanuts took part. Every day, they ate a small amount of peanut flour mixed in with their food. The goal was for them to be able to eat a small amount of peanut flour every day for at least a month without any problems. After that, they were tested to see how much peanut they could eat. The researchers were very happy with how well the treatment worked, saying that the results were similar to what they've seen in studies with kids.

The study showed some really impressive results in how much more peanut the participants could handle after the treatment. The researchers mentioned that on average, the amount of peanut they could eat without a reaction went up by a hundred times!

Why Are Researches Like This Important?

What makes this study really important is that it's the first-time scientists have specifically looked at how well exposure therapy works for adults with peanut allergies. Usually, this kind of treatment is done with kids because their bodies are still growing and changing. However, this new research shows that even adults, whose bodies are already fully grown, can still become less allergic to peanuts with this type of treatment. This opens up a whole new possibility for adults who have lived with this allergy for many years and haven't had many treatment options before. Many said that the treatment was "life-changing" and they no longer lived in constant fear of their allergy.

Every three seconds someone in the world develop dementia. Forgetting things every now and then is normal, it happens to everyone. However, nobody expects to lose their sense of being, all the memories and life experiences that make you who you are. Dementia is the condition that makes all of these fears come true. It is a collective name for different brain syndromes which affect one's memory, thinking, behavior as well as emotions.

Many symptoms of dementia are vague, especially early ones, and they can easily mislead people. However, a new technological advancement may help people get diagnosed early, through shoes.

How Can Shoes Help Us Diagnose Dementia?

This new technology, published in Science Advances in April 2025, works by using special insoles you put inside your shoes. These insoles have tiny sensors that can feel the pressure when you walk or stand. What's really clever is that these sensors don't just feel pressure; they turn that pressure into tiny electrical signals. These signals carry hidden information about how you move and how your body is working, kind of like secret messages from your feet that can tell a story about your health without you even realizing.

How Do These Shoes Work?

The electrical signals created by the smart insoles are then sent wirelessly to a special application on your smartphone, just like getting a text message. This app takes all that data and turns it into easy-to-understand pictures and information about how you walk and stand. It can show exactly where you put the most pressure on your feet and how your movement changes over time. Even more impressively, the app uses smart computer programs to learn and recognize different ways you move, like sitting, standing, or running, giving a detailed look at your daily activities.

For patients who might be developing health issues, the smart insoles could provide early clues that doctors can use to make diagnoses sooner. For athletes, this technology can help them understand their posture better, which can prevent injuries and improve their performance. If someone is recovering from an injury, the insoles can track their progress and make sure they are healing correctly.

Researchers have already discovered that the way people walk can change when they have certain health problems, especially conditions that affect the brain and nerves, like Parkinson's disease. People with Parkinson's might start to shuffle their feet or lean to one side when they walk. The team behind these smart insoles believes that by having much better sensors in shoes, doctors could get a more accurate and earlier warning sign of these kinds of conditions just by analyzing someone's walk. This could lead to earlier treatments and better management of these challenging illnesses.

Why Is Early Diagnosis Important?

According to Alzheimer’s Disease International there are 55 million people living with dementia in 2020.

Their research shows that most of the people who have dementia have not received proper treatment for the same. About three quatre of the people who have been diagnosed with dementia lack treatment or have access to healthcare. Even in high-income countries only about 20-50% of people receive the proper care they need.

This treatment gap can only be fixed when people start getting a diagnosis. Not just receiving care, but receiving early diagnosis and treatment is crucial for proper dementia care, as explained by World Alzheimer Report 2011.