After a undergoing a wrist surgery, I found it difficult to hold be on phone, although it was a pleasant break! But the discomfort made me reconsider how we all used our device altogether. This got me thinking that though my issue stemmed from surgery, many people unknowingly face similar physical strain simply because they're holding their phones wrong.

The way we grip these small devices can lead to serious problems like tendinitis, "smartphone pinkie," and even carpal tunnel syndrome. It’s eye-opening to realize that a small adjustment in how we handle our phones can prevent long-term health issues.

So it’s not just the content we consume on our devices that affects our health, but the way we physically interact with them.

Gripping that sleek rectangle for hours on end can strain your body in ways you might not have imagined, leading to conditions like carpal tunnel syndrome, eyestrain, and migraines. However, with a few small adjustments, you can mitigate these risks and keep your body in good shape.

Here’s how your phone usage may be harming different parts of your body—and what you can do about it.

1. Your Hands: The Wrong Way to Hold a Phone

Quick, how are you holding your phone right now? If the bottom of your device rests on your pinkie while your thumb handles the scrolling, you may be setting yourself up for trouble. This one-handed claw grip, though convenient, can lead to discomfort and even long-term damage.

Enter "Smartphone Pinkie"—a term that describes the strain placed on your smallest finger when it bears the weight of your phone. The pinkie isn’t built to handle such stress, and over time, the pressure can lead to discomfort, inflammation, and even ligament strain. Your thumb, doing all the heavy scrolling, may also be at risk of conditions like tendinitis or even arthritis.

What’s the fix?

Instead of relying on your pinkie and thumb, consider using accessories like phone grips or stands to distribute the weight more evenly. Occupational hand therapists suggest propping a rolled-up cloth or using a phone holder to relieve stress on your fingers. Additionally, take frequent breaks to stretch your fingers and wrists. A simple hand stretch can involve pushing your fingers back gently while keeping your wrist straight. This relieves tension and encourages better circulation.

Lastly, aim to use both hands when texting or scrolling, distributing the load across more fingers and reducing the burden on your pinkie and thumb.

2. Your Ears: Turn Down the Volume

With the rise of streaming music and podcasts, earbuds and headphones have become essential companions to our smartphones. But beware of turning up the volume too high. Blasting music at loud volumes for extended periods can contribute to hearing loss over time.

Health experts suggest keeping the volume under 70 decibels to protect your hearing. Most smartphones come with settings that allow you to limit the maximum volume output. On iPhones, you can adjust the volume limit under the 'Headphone Safety' settings, while Android devices offer similar options under 'Sounds and Vibrations'.

Taking these simple precautions can go a long way in preventing permanent damage to your hearing. And remember, it’s not just about volume but also duration—give your ears frequent breaks to avoid fatigue.

3. Your Eyes: Combat Eyestrain

If you’ve ever spent a long time staring at your phone screen, you may have experienced the familiar sensation of eyestrain—sore eyes, blurred vision, and even headaches. This is a direct result of focusing too intensely on a close-up screen for extended periods.

To alleviate eyestrain, experts recommend following the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something at least 20 feet away. This gives your eyes the chance to relax and adjust to a different focal length. Additionally, ensure your phone is held at least a foot away from your face to reduce strain.

Another great way to give your eyes a break is to spend more time outdoors. Natural light forces your pupils to contract, which can help reduce the strain caused by staring at a bright screen indoors. If your phone has a blue light filter, be sure to activate it during late hours to reduce the intensity of the screen’s light.

Over time, extended screen use may even contribute to more permanent vision problems. Although more research is needed, early studies suggest that heavy smartphone use may be linked to a rise in nearsightedness (myopia) in younger generations. Taking regular breaks and spending time outdoors can help mitigate this risk.

4. Your Neck and Shoulders: Avoid “Tech Neck”

With so much of our attention focused downward on our devices, we risk developing what’s known as “tech neck”—the strain caused by constantly craning our necks to look at screens. This posture places undue pressure on the spine and can lead to chronic neck and shoulder pain.

To combat tech neck, bring your phone up to eye level whenever possible. Phone stands or mounts can help prop up your device, whether you're working at a desk or lounging on the couch. Keeping your neck in a neutral position, with your head directly aligned with your spine, helps reduce the strain caused by looking downwards for prolonged periods.

Additionally, regularly stretching your neck and shoulders can prevent stiffness and discomfort. Simple neck rolls or shoulder shrugs are easy to do and can significantly relieve tension.

5. Your Body: Don’t Let Your Phone Interfere with Physical Activity

It’s easy to get sucked into your phone, spending hours scrolling through social media or binging videos. But this sedentary lifestyle comes with its own set of risks, particularly for your physical health. Too much screen time can prevent you from getting the exercise your body needs to stay healthy.

The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity each week, or 75 minutes of vigorous activity.

Exercise not only helps maintain a healthy weight, but it also reduces the risk of heart disease, stroke, and even certain cancers. If your phone usage is getting in the way of regular exercise, it’s time to schedule breaks to get moving.

Our phones are here to stay, but that doesn’t mean they have to wreak havoc on our bodies. Small adjustments in how we hold, use, and interact with our smartphones, we can reduce the risk of physical ailments like tendinitis, eyestrain, and neck pain.

So, the next time you pick up your phone, remember to hold it correctly, take breaks, and most importantly, put it down once in a while. Your body will thank you!

The first period is a significant moment in the life of a young girl, however, when it happens, the age, plays a much more important role than we realize. National Health Services UK explains that periods can start as early as 8, however the average age is about 12.

A new study showcased in the ENDO Annual Meeting 2025, Endocrine Society from Brazil has found that the age a woman gets her first period, also known as menarche, could provide important clues about her future health. The study shows that both starting your period very early or very late can lead to different health problems later in life.

Different Risks for Different Ages

The age a woman gets her first period (menarche) and the age she reaches menopause mark the beginning and end of her reproductive life. The study looked at data from over 7,600 women in Brazil. It found a link between the timing of menarche and long-term health risks.

Early Menarche

Women who got their first period before age 10 were more likely to have health issues like obesity, diabetes, high blood pressure, and heart problems. They also had a higher risk of reproductive issues like pre-eclampsia.

Late Menarche

Women who started their period after age 15 were less likely to be obese. However, they faced a greater risk of menstrual problems and some specific heart conditions.

What This Means for Women's Health

According to the study's author, Flávia Rezende Tinano, these findings confirm how the timing of puberty can affect a woman's health over many years. She explains that knowing when a woman had her first period can help doctors identify those who might be at a higher risk for certain diseases. This information can lead to more personalized health screenings and preventative care.

The study is one of the largest of its kind in a developing country. It provides valuable data for populations, like those in Latin America, that have been underrepresented in past research. The researchers believe that these findings highlight the need for early health education for young girls and women.

How Timing Reveals Health Risks For Women

A 2013 study published in the Adolescent Health Medicine and Therapeutics journal explained that the timing of these key events can provide important clues about her long-term health. Both very early and very late timing of menarche or menopause have been linked to a higher risk of health problems. Because of this, understanding the connection between these two events could help with preventing chronic diseases. Scientific studies from various fields, including biology, nutrition, and psychology, have looked at the relationship between menarche and menopause.

Early or Late Timing Matters: A woman's age at menarche and menopause is a key sign of her body's aging and how her ovaries are functioning.

Health Connections: Both starting periods very early or very late are linked to different health and social risks later in life.

While many studies have explored the link between menarche and menopause, the results have been mixed. Out of 36 studies reviewed, ten found a direct link, meaning an earlier first period was connected to an earlier menopause. Two studies found the opposite, and the rest found no connection at all. Researchers believe that many things affect the timing of these events, including:

• Hormones and environment
• Socioeconomic status
• Stress throughout life
• Body size and height

Think about that fleeting moment when you get up after sitting or lying down—your head spins, your heart pounds, maybe you feel lightheaded or nauseated. If this scene has become all too familiar, you might be dealing with postural orthostatic tachycardia syndrome—POTS. It’s rare, but for the 1–3 million people in the U.S. who have it, it’s daily life. Now, a heart failure drug is showing real promise in taming the symptoms.

Ivabradine isn’t new—it’s been used for years to manage chronic heart failure, slowing the heart without dropping blood pressure. But a new pilot study, published in the Journal of Cardiovascular Pharmacology, suggests this drug might be a breakthrough for POTS patients. Researchers from UVA Health and Virginia Commonwealth University treated 10 young adults (average age 28, most of them women) with the drug. Normally, when these patients stood, their heart rates surged by around 40 beats per minute. After ivabradine? The spike shrank to only 15 bpm. And symptoms like faintness dropped by nearly 70%, chest pain by 66%—the difference wasn’t just physiological, it was life-changing.

Dr. Antonio Abbate from UVA Health called the findings compelling: cutting heart rate alone—without affecting blood pressure—appeared to break the chain of symptoms. “The inappropriate increase in heart rate is exactly why patients feel sick,” he said.

UVA Health Newsroom

What Is POTS?

Postural orthostatic tachycardia syndrome may sound technical, but its components describe the experience: "postural" (related to posture), "orthostatic" (standing upright), "tachycardia" (a fast heart rate), and "syndrome" (a bundle of symptoms). When someone with POTS stands, their autonomic system fails to constrict blood vessels effectively. The result? Blood tanks into the legs, the heart overcompensates, and you get hit by symptoms: dizziness, pounding heart, fatigue, brain fog, chest discomfort, sweating, nausea—anything but ordinary.

This isn’t a heart-muscle issue or a brain problem: it’s more like a software glitch in how your body regulates itself. It often affects young women between 15 and 50 and can stem from triggers like infections, trauma, pregnancy, or autoimmune diseases.

The recent UVA pilot study isn’t standalone. Earlier research supports the same direction. A 2017 retrospective study of 49 patients—almost all women—found 88% saw palpitations improve and 76% felt less lightheaded, with heart rates dipping and no significant change in blood pressure.

Then a 2021 randomized, placebo-controlled crossover trial—including 22 adults with hyperadrenergic POTS—took it further. The results showed substantial heart rate drops, improved physical and social quality of life, and even reduced norepinephrine levels (the stress hormone that tends to over-react upon standing). None of the participants developed dangerously low blood pressure.

And even earlier studies, including student-case reports and case series, all support the conclusion: ivabradine reduces heart rate without bringing blood pressure down—and that matters because traditional beta blockers can drop both, making some patients feel worse.

How Ivabradine Interrupts the Vicious Vagus Loop?

Here’s what researchers suspect is happening behind the scenes: when someone with POTS stands, the body overreacts with a surge of norepinephrine—our classic fight-or-flight hormone. The heart races, the brain kicks into panic mode, symptoms amplify, and the loop perpetuates itself. Ivabradine, by slowing the heart without altering blood pressure, effectively breaks that cycle at the source. Patients stop spinning, both literally and metaphorically.

What You Should Know POTS?

It's worth noting that these are still early results. The studies are relatively small, but statistically compelling. There's enough here, though, to encourage more formal trials—and for doctors and patients to take notice.

If POTS symptoms sound familiar—if you get faint when you stand, your heart races, and doctors struggle to pinpoint the cause—ivabradine may be a conversation worth having. It’s not a universal cure, but it’s different from other treatments. Rather than forcing blood vessels to tighten or increasing blood volume, it focuses squarely on the heart rate itself.

POTS has always been a misunderstood syndrome—a tricky physiological dance that leaves patients frustrated and clinicians unsure. But treating the pulse directly, instead of chasing blood pressure or fluid levels, looks like a game changer. Ivabradine isn’t a cure-all, but it's poised to offer relief where little existed before.

For anyone sick of dizzy spells, pounding hearts, or unexplained fatigue whenever they stand, it’s time to explore if this one medication could be the difference between feeling trapped and regaining control.

Legionnaires’ disease, has so far killed 3, and infected around 60 people after the recent outbreak in Central Harlem in the New York City. It is a severe form of pneumonia caused by Legionella pneumophila, and is far more than just a respiratory infection.

Unlike typical bacterial pneumonias, Legionnaires’ disease is increasingly being recognized for its distinct symptoms, both during the acute illness and long after recovery.

Now, a landmark study from Switzerland aims to uncover whether Legionella infections lead to their own version of a “long COVID”-like syndrome, providing crucial insights into the post-acute impact of this underdiagnosed illness.

ALSO READ: Legionnaire’s Disease NYC Outbreak: 3 Dead, 67 Sick; Health Authorities Have Identified ZIP Codes Linked With Cluster

What Makes Legionnaires’ Disease Different?

Named after a deadly outbreak during an American Legion convention in Philadelphia in 1976, Legionnaires’ disease is spread primarily through contaminated aerosolized water, not person-to-person contact.

The bacteria thrive in warm, stagnant water found in air-conditioning cooling towers, plumbing systems in large buildings, hot tubs, fountains, and even ice machines.

While the respiratory symptoms may initially resemble other types of pneumonia, cough, fever, and shortness of breath, what sets Legionnaires’ disease apart is the constellation of extrapulmonary symptoms that often accompany it.

These include:

• Muscle aches
• Confusion
• Gastrointestinal issues like diarrhea
• Kidney dysfunction

Hyponatremia, or low sodium levels in the blood, a critical and unique marker of this infection

Hyponatremia: A Clue to Legionella

Hyponatremia, one of the hallmark signs of Legionnaires’ disease, is often absent in other pneumonias. This is one of the unique symptoms of Legionnaires' that distinguishes from pneumonia. It results in dangerously low sodium levels, which can trigger symptoms ranging from mild fatigue and nausea to severe complications like confusion, seizures, or coma.

According to the National Institutes of Health (NIH), hyponatremia often appears early in the course of a Legionella infection and should alert clinicians to consider Legionella pneumonia in patients with respiratory symptoms and abnormal lab findings. Its presence can help guide early diagnosis and prompt treatment, which is critical given the disease’s potential severity.

Long-Term Effects: Is There a “Long Legionnaires’”?

Much like long COVID, survivors of Legionnaires’ disease are now reporting symptoms that persist long after the acute infection has cleared.

These post-acute effects, also seen in other forms of pneumonia, include:

• Chronic fatigue
• Brain fog or cognitive dysfunction
• Decreased quality of life
• Ongoing respiratory issues
• Muscle weakness and joint pain

But what if Legionnaires’ disease leaves a unique post-infection footprint?

That’s the central question behind a new prospective cohort study conducted by researchers in Switzerland. Published in Swiss Medical Weekly, the LongLEGIO study is the first of its kind to compare the long-term effects of Legionnaires’ disease to other forms of bacterial community-acquired pneumonia (CAP).

Inside the LongLEGIO Swiss Study

From June 2023 to June 2024, researchers recruited 59 patients with confirmed Legionnaires’ disease and 60 matched patients with Legionella test-negative CAP. Participants were closely matched by age, sex, hospital type, and timing of diagnosis.

Patients were assessed at four key time points:

• During the acute phase (baseline)
• 2 months after treatment
• 6 months after treatment
• 12 months after treatment

The study used patient-reported outcome measures (PROMs), structured questionnaires to capture symptoms often missed in traditional hospital data. These included:

• Health-Related Quality of Life (HRQoL)
• Persistent fatigue
• Need for continued healthcare
• New or lingering symptoms

What the Baseline Data Reveals

Initial findings already highlight striking differences between the two groups. While the median age for both was 69, patients with Legionnaires’ disease were more likely to experience extrapulmonary symptoms. Notably:

• Muscle aches were reported by 51.8% of Legionnaires’ patients, compared to 25.9% of CAP patients.
• Fever was reported in 89.3% of Legionnaires’ cases vs. 76.3% in CAP.
• ICU admissions were higher among Legionnaires’ cases (13.6% vs. 8.3%).

Additionally, Legionnaires’ patients had a higher prevalence of chronic kidney failure (15.3% vs. 10%) and better pre-illness quality of life than their CAP counterparts, who tended to have more comorbidities such as COPD, cancer, and immunosuppression.

These early differences are critical because they suggest that Legionella may cause a distinct form of post-acute infection syndrome, akin to long COVID but possibly rooted in a different biological mechanism.

When Do Symptoms Begin, And How Long Do They Last?

Legionnaires’ disease symptoms typically begin 2 to 10 days after exposure, but the timeline varies based on individual health and level of exposure. Initially, it may mimic the flu:

• Headache
• Chills
• Muscle pain
• High fever (often >104°F)
• Fatigue

As the disease progresses, more severe or unique symptoms may surface, such as:

• Cough (often dry at first)
• Gastrointestinal issues like diarrhea or nausea
• Confusion or disorientation
• Signs of hyponatremia like fatigue, poor concentration, or seizures

For most patients, acute symptoms resolve within 2 to 4 weeks, but that’s not the end of the story.

Based on evidence from pneumonia survivors and early data from the LongLEGIO cohort, recovery can take several months, especially for those who had severe illness requiring ICU care. Lingering fatigue, shortness of breath, cognitive issues, and poor stamina can persist for 6 to 12 months or more.

Some patients, even after a year, may still experience reduced quality of life and ongoing healthcare needs, a pattern increasingly recognized across other infectious diseases but still under-researched in Legionnaires’.