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Experts Claim French Fries Are Good For Your Health

Experts Claim French Fries Are Not Unhealthy

<span>French fries</span> are the top choice for binge-eating, movie night or days when you do not want to cook anything. It’s easier and faster to make. However, over the period of time, snacking on these snacks has been deemed unhealthy by people claiming it triggers several health risks

Recently, a fitness influencer, <span>Siddhartha Singh</span>, came into the spotlight for calling French fries the “worst food”. He called French fries the “hyper-palatable” food, items that contain high levels of sugar, carbohydrates, sodium, and fat which triggers the reward part of your brain, leading to consuming more. 

 “If you have one, you’ll have to eat 50. This food will put you on a blood-sugar roller coaster. High fat, high carb! You eat it, and after 10 minutes, you’re hungry again, but your blood sugar goes up and then falls.” He explains in the video that French fries absorb all the oil, and when you eat them, it goes directly into your body. 

Highly processed foods are usually engineered to have enjoyable qualities of sweetness, saltiness, or richness.

Meanwhile, Aditi Prasad Apte, Senior Clinical Nutritionist at Aster RV Hospital, says otherwise and claims that fries are not entirely unhealthy but the damage caused by them depends on how they are cooked or how often they are eaten in quantity.

She explains that every food's nutritional value falls into one of two categories: healthy or unhealthy. The nutritional value of French fries depends on their cooking method and portion size. She said, "Deep-fried fries eaten frequently can contribute to weight gain, high blood pressure and heart disease due to excess calories, unhealthy fats and sodium.”

<h2>How Can It Affect Your Health?</h2>Potatoes themselves are very nutritious; however, frying them at very high temperatures can form compounds such as acrylamide, which may pose health problems.

Usually, French fries affect metabolic health. Sodium consumed, which is in high concentration in French fries, affects the kidneys and elevates blood pressure, while unhealthy fats can raise LDL, which is bad cholesterol.

Dr Apte shares that hormonal differences can also influence how fries impact men and women. 

“In women, frequent consumption may worsen insulin resistance and hormonal imbalances seen in conditions like PCOS. In men, it can contribute to abdominal obesity, which is closely linked to heart disease.”

Many women have strong cravings for fries during PMS. The expert explains that fluctuating estrogen and progesterone levels can lower serotonin, a chemical which affects the mood, which leads to a craving for high-carbonated foods like fries.

 She further says, it may boost mood, but excess salt can worsen bloating.

<h2>How Can You Make French Fries Healthy?</h2>

Dr. Apte also shares how <span>fried foods</span> can be eaten healthily: 

<ul><li>Baking, air frying or using minimal oil.</li><li>A portion is about 80–100 grams, roughly a small serving. </li><li>Roasted vegetables like carrots, zucchini, beetroot or pumpkin can also be used as a good substitute.</li></ul>

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French fries are the top choice for binge-eating, movie night or days when you do not want to cook anything. It’s easier and faster to make. However, over the period of time, snacking on these snacks has been deemed unhealthy by people claiming it triggers several health risksRecently, a fitness influencer, Siddhartha Singh, came into the spotlight for calling French fries the “worst food”. He called French fries the “hyper-palatable” food, items that contain high levels of sugar, carbohydrates, sodium, and fat which triggers the reward part of your brain, leading to consuming more.  “If you have one, you’ll have to eat 50. This food will put you on a blood-sugar roller coaster. High fat, high carb! You eat it, and after 10 minutes, you’re hungry again, but your blood sugar goes up and then falls.” He explains in the video that French fries absorb all the oil, and when you eat them, it goes directly into your body. Highly processed foods are usually engineered to have enjoyable qualities of sweetness, saltiness, or richness.Meanwhile, Aditi Prasad Apte, Senior Clinical Nutritionist at Aster RV Hospital, says otherwise and claims that fries are not entirely unhealthy but the damage caused by them depends on how they are cooked or how often they are eaten in quantity.She explains that every food's nutritional value falls into one of two categories: healthy or unhealthy. The nutritional value of French fries depends on their cooking method and portion size. She said, "Deep-fried fries eaten frequently can contribute to weight gain, high blood pressure and heart disease due to excess calories, unhealthy fats and sodium.”How Can It Affect Your Health?Potatoes themselves are very nutritious; however, frying them at very high temperatures can form compounds such as acrylamide, which may pose health problems.Usually, French fries affect metabolic health. Sodium consumed, which is in high concentration in French fries, affects the kidneys and elevates blood pressure, while unhealthy fats can raise LDL, which is bad cholesterol.Dr Apte shares that hormonal differences can also influence how fries impact men and women. “In women, frequent consumption may worsen insulin resistance and hormonal imbalances seen in conditions like PCOS. In men, it can contribute to abdominal obesity, which is closely linked to heart disease.”Many women have strong cravings for fries during PMS. The expert explains that fluctuating estrogen and progesterone levels can lower serotonin, a chemical which affects the mood, which leads to a craving for high-carbonated foods like fries. She further says, it may boost mood, but excess salt can worsen bloating.How Can You Make French Fries Healthy?Dr. Apte also shares how fried foods can be eaten healthily: Baking, air frying or using minimal oil.A portion is about 80–100 grams, roughly a small serving. Roasted vegetables like carrots, zucchini, beetroot or pumpkin can also be used as a good substitute.

experts claim french fries are not unhealthy

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Experts Claim French Fries Are Good For Your Health

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Experts Claim French Fries Are Good For Your Health

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