Health and Me

Itisha Arya

Feeling Anxious Lately? Experts Reveal How It Might Be Affecting Your Blood Pressure

anxiety blood pressure

According to India’s National Mental Health Survey, nearly 3.5% of the country’s population experiences <span>anxiety</span> disorders each year, often triggered by work stress, relationship problems, or distressing events. While mild anxiety is a normal part of life, persistent or unmanaged anxiety can keep older adults in a constant state of tension. 

This long-term stress may increase heart rate, affect mood, and, as experts now warn, even raise <span>blood pressure</span> (BP). The American Psychological Association (APA) defines anxiety as ongoing feelings of worry or unease that can cause physical reactions such as a faster heartbeat or sweating. 

The APA also notes that anxiety can temporarily elevate blood pressure. In turn, people with chronic high blood pressure, or hypertension, may develop anxiety about their health, creating a cycle where each condition worsens the other.

<h2>Can Anxiety Lead To Blood Pressure?</h2>

Anxiety is the body’s built-in response to stress. It’s common to feel anxious before a major exam or while awaiting important news. When this happens, the body releases stress hormones that raise the heart rate and narrow blood vessels, both of which can push blood pressure higher.

A 2015 study by Medical News Today found that individuals with severe anxiety faced a greater risk of developing hypertension compared to those with milder symptoms. Researchers emphasized the importance of early diagnosis and treatment of anxiety, especially for people who already have high blood pressure.

In most cases, anxiety-related spikes in blood pressure are short-lived and return to normal once the person calms down. However, constant anxiety can strain the heart, kidneys, and blood vessels much like long-term hypertension does. Over time, hormonal changes linked to anxiety may lead to fat accumulation, especially around the waist. Anxiety can also alter daily habits, such as causing stress eating, which may indirectly raise blood pressure.

<h2>Signs of Anxiety-Induced High Blood Pressure</h2>

A normal blood pressure reading typically falls between 90/60 mmHg and 120/80 mmHg. For adults over 80, readings below 150/90 mmHg are considered healthy. When readings consistently rise above these levels, it can indicate hypertension. Some anxiety medications can also increase blood pressure. For example, serotonin and noradrenaline reuptake inhibitors (SNRIs), commonly used to treat anxiety disorders, are known to cause a rise in BP. Common symptoms of anxiety that may contribute to higher blood pressure include:

<ul><li>Trembling or shaking</li><li>Excessive sweating</li><li>Chest pain</li><li>Headaches</li><li>Nausea or stomach discomfort</li><li>Irritability</li><li>Dizziness or shortness of breath</li></ul>

<h2>Can High Blood Pressure Also Trigger Anxiety?</h2>

High blood pressure itself can sometimes lead to feelings of anxiety. People diagnosed with hypertension may start worrying about their long-term health or potential complications. The symptoms of hypertension, such as headaches, vision problems, or an irregular heartbeat can also cause distress or panic. According to Medical News Today, signs of hypertension can include:

<ul><li>Vision changes</li><li>Headaches</li><li>Irregular heart rhythm</li><li>Buzzing in the ears</li></ul>

Severe hypertension can also provoke anxiety. If someone feels unusually anxious and experiences symptoms like headaches or shortness of breath, it is important to seek immediate medical help.

Since hypertension often develops without clear warning signs, it can be difficult to tell whether the cause of discomfort is anxiety or high blood pressure. This is why regular check-ups with a doctor are essential for monitoring and managing both conditions effectively.

Health Conditions A-Z

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anxiety and blood pressure

Generalised Anxiety Disorder (GAD)

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According to India’s National Mental Health Survey, nearly 3.5% of the country’s population experiences anxiety disorders each year, often triggered by work stress, relationship problems, or distressing events. While mild anxiety is a normal part of life, persistent or unmanaged anxiety can keep older adults in a constant state of tension. This long-term stress may increase heart rate, affect mood, and, as experts now warn, even raise blood pressure (BP). The American Psychological Association (APA) defines anxiety as ongoing feelings of worry or unease that can cause physical reactions such as a faster heartbeat or sweating. The APA also notes that anxiety can temporarily elevate blood pressure. In turn, people with chronic high blood pressure, or hypertension, may develop anxiety about their health, creating a cycle where each condition worsens the other.Can Anxiety Lead To Blood Pressure?Anxiety is the body’s built-in response to stress. It’s common to feel anxious before a major exam or while awaiting important news. When this happens, the body releases stress hormones that raise the heart rate and narrow blood vessels, both of which can push blood pressure higher.A 2015 study by Medical News Today found that individuals with severe anxiety faced a greater risk of developing hypertension compared to those with milder symptoms. Researchers emphasized the importance of early diagnosis and treatment of anxiety, especially for people who already have high blood pressure.In most cases, anxiety-related spikes in blood pressure are short-lived and return to normal once the person calms down. However, constant anxiety can strain the heart, kidneys, and blood vessels much like long-term hypertension does. Over time, hormonal changes linked to anxiety may lead to fat accumulation, especially around the waist. Anxiety can also alter daily habits, such as causing stress eating, which may indirectly raise blood pressure.Signs of Anxiety-Induced High Blood PressureA normal blood pressure reading typically falls between 90/60 mmHg and 120/80 mmHg. For adults over 80, readings below 150/90 mmHg are considered healthy. When readings consistently rise above these levels, it can indicate hypertension. Some anxiety medications can also increase blood pressure. For example, serotonin and noradrenaline reuptake inhibitors (SNRIs), commonly used to treat anxiety disorders, are known to cause a rise in BP. Common symptoms of anxiety that may contribute to higher blood pressure include:Trembling or shakingExcessive sweatingChest painHeadachesNausea or stomach discomfortIrritabilityDizziness or shortness of breathCan High Blood Pressure Also Trigger Anxiety?High blood pressure itself can sometimes lead to feelings of anxiety. People diagnosed with hypertension may start worrying about their long-term health or potential complications. The symptoms of hypertension, such as headaches, vision problems, or an irregular heartbeat can also cause distress or panic. According to Medical News Today, signs of hypertension can include:Vision changesHeadachesIrregular heart rhythmBuzzing in the earsSevere hypertension can also provoke anxiety. If someone feels unusually anxious and experiences symptoms like headaches or shortness of breath, it is important to seek immediate medical help.Since hypertension often develops without clear warning signs, it can be difficult to tell whether the cause of discomfort is anxiety or high blood pressure. This is why regular check-ups with a doctor are essential for monitoring and managing both conditions effectively.