Nisha Pandey

From Heavy Floods To Extremely Humid, How Mumbai's Extreme Weather Can Impact Your Health?

It's just July, and <span>Mumbai</span>’s <span>monsoon</span> has been swinging from tumultuous to alarmingly parched. When the climate shifts with such volatility, it’s bound to have an impact on your overall health. 

From dehydration risk to chances of gastrointestinal infections, here’s how rapidly changing weather can take a toll on your mental health.

<h2>Impact Of Extreme Weather On Health</h2>

<em>HealthandMe </em>spoke to Dr. Abizer Manked, Consultant Physician and Diabetologist at Saifee Hospital, Mumbai. One of the health impacts extreme weather has is on the respiratory system. Due to the increase of irritants and allergens, several <a href="https://www.healthandme.com/health-wellness/world-zoonoses-day-2026-monsoon-season-and-the-rise-of-zoonotic-diseases-article-154947367" data-type="tilCustomLink">respiratory issues</a> can be triggered. 

Dr Manked says, “The temperature and humidity can irritate our airways. This can trigger asthma, bronchitis, and allergies. It can also trigger coughing, giving us throat infections, and making it harder to breathe. This is especially true for people who already face breathing problems.” 

The expert says that allergy episodes increase significantly during the monsoon, especially when the rain is inconsistent. An increase in humidity paves the way for mould and fungi growth, which can make allergies worse. 

When temperatures and humidity change rapidly, our immune response can take a hit. It can lead to frequent episodes of common cold, cough, and other flu-like symptoms. 

“When the weather changes quickly, it can also make us more likely to get infections like the common cold and flu. The weather itself does not make us sick. The sudden change can affect our body’s ability to fight off infections. When we are indoors with a lot of people during the rain, viruses spread easily,” Dr Manked explains.

Also read: <a href="https://www.healthandme.com/parenting/delhis-poor-aqi-monsoon-conditions-put-childrens-lungs-at-risk-ways-to-keep-kids-safe-article-155089772" data-type="tilCustomLink">Delhi's Poor AQI, Monsoon Conditions Put Children's Lungs at Risk: Ways to Keep Kids Safe</a>

<h3>Heat Exhaustion And Dehydration </h3>

When a heavy rain episode is followed by hot and humid weather, it can lead to increased risk of heat-related illnesses. 

Dr Manked says, “The humidity makes it hard for our bodies to cool down. This can make us tired, give us headaches, and leave us dehydrated more frequently. It can even lead to heat exhaustion. This especially holds true for people who work outside or spend a lot of time in the sun.” 

In the monsoon, Mumbai sees the highest number of cases of viral and parasite infections like dengue and <a href="https://www.healthandme.com/health-news/cdc-urges-people-to-use-mosquito-repellents-clean-up-stagnant-water-as-west-nile-virus-season-arrives-early-article-154852346" data-type="tilCustomLink">malaria</a>. 

Flooding and waterlogging create breeding hotspots for mosquitoes, which can lead to more chances of infections. Poor hygiene and maintenance of surroundings further increase the risk. 

Staying in damp clothes and shoes for long periods increases the risk of contracting fungal infections. The expert says it’s crucial to keep one’s clothes dry to avoid the riks of skin infections.

Also read: <a href="https://www.healthandme.com/health-wellness/allergic-rhinitis-affects-1-in-10-indian-adults-heres-why-monsoon-makes-it-worse-and-what-helps-article-155076890" data-type="tilCustomLink">Allergic Rhinitis Affects 1 In 10 Indian Adults. Here's Why Monsoon Makes It Worse, And What Helps</a>

<h2>How To Protect Yourself From Weather Changes? </h2>

Mumbai Rains 2026: Hidden Health Risks You Shouldn't Ignore

Simple precautions can go a long way in reducing health risks during an irregular <a href="https://www.healthandme.com/health-wellness/monsoon-health-ways-to-keep-respiratory-illnesses-at-bay-during-the-rainy-season-article-151001615" data-type="tilCustomLink">monsoon</a>: 

<ul><li>Drink clean, safe water, and avoid consuming food exposed to floodwater.</li><li>Wash hands regularly with soap, especially before eating.</li><li>Avoid walking through floodwater whenever possible.</li><li>Wear waterproof footwear if you must step into waterlogged areas.</li><li>Keep homes dry and well-ventilated to reduce mold growth.</li><li>Empty containers that collect rainwater to prevent mosquito breeding.</li><li>Stay hydrated even if the weather feels cooler.</li><li>Change out of wet clothes promptly and dry your feet thoroughly.</li><li>Seek medical attention if you develop persistent fever, severe diarrhea, breathing difficulties, or symptoms after exposure to floodwater. </li></ul>

Children, older adults, and people with asthma, diabetes, high blood pressure, obesity, and other chronic illnesses are more likely to face these health effects during the monsoon. It is, therefore, crucial to take extra precautions and care for those with a weakened immune system.

Health Conditions A-Z

health

from-heavy-floods-to-extremely-humid-how-mumbais-extreme-weather-can-impact-your-health

mumbai

monsoon

monsoon infections

respiratory issues

dengue fever

Malaria

stomach infections

weather illnesses

plastic-surgery-myths-debunked-experts-explain-cosmetic-vs-reconstructive-surgery

Plastic Surgery Myths Debunked: Experts Explain Cosmetic vs Reconstructive Surgery

cyclosporiasis-outbreak-us-probes-taco-bell-link-cdc-reviews-over-5100-cases

Cyclosporiasis Outbreak: US Probes Taco Bell Link; CDC Reviews Over 5,100 Cases

Health & Wellness

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

It's just July, and Mumbai’s monsoon has been swinging from tumultuous to alarmingly parched. When the climate shifts with such volatility, it’s bound to have an impact on your overall health. From dehydration risk to chances of gastrointestinal infections, here’s how rapidly changing weather can take a toll on your mental health. Impact Of Extreme Weather On HealthRespiratory Effects HealthandMe spoke to Dr. Abizer Manked, Consultant Physician and Diabetologist at Saifee Hospital, Mumbai. One of the health impacts extreme weather has is on the respiratory system. Due to the increase of irritants and allergens, several respiratory issues can be triggered. Dr Manked says, “The temperature and humidity can irritate our airways. This can trigger asthma, bronchitis, and allergies. It can also trigger coughing, giving us throat infections, and making it harder to breathe. This is especially true for people who already face breathing problems.” Allergy Triggers The expert says that allergy episodes increase significantly during the monsoon, especially when the rain is inconsistent. An increase in humidity paves the way for mould and fungi growth, which can make allergies worse. Cold And Flu-Like Symptoms When temperatures and humidity change rapidly, our immune response can take a hit. It can lead to frequent episodes of common cold, cough, and other flu-like symptoms. “When the weather changes quickly, it can also make us more likely to get infections like the common cold and flu. The weather itself does not make us sick. The sudden change can affect our body’s ability to fight off infections. When we are indoors with a lot of people during the rain, viruses spread easily,” Dr Manked explains.Also read: Delhi's Poor AQI, Monsoon Conditions Put Children's Lungs at Risk: Ways to Keep Kids Safe Heat Exhaustion And Dehydration When a heavy rain episode is followed by hot and humid weather, it can lead to increased risk of heat-related illnesses. Dr Manked says, “The humidity makes it hard for our bodies to cool down. This can make us tired, give us headaches, and leave us dehydrated more frequently. It can even lead to heat exhaustion. This especially holds true for people who work outside or spend a lot of time in the sun.” Viral And Parasite Infections In the monsoon, Mumbai sees the highest number of cases of viral and parasite infections like dengue and malaria. Flooding and waterlogging create breeding hotspots for mosquitoes, which can lead to more chances of infections. Poor hygiene and maintenance of surroundings further increase the risk. Fungal Infections Staying in damp clothes and shoes for long periods increases the risk of contracting fungal infections. The expert says it’s crucial to keep one’s clothes dry to avoid the riks of skin infections.Also read: Allergic Rhinitis Affects 1 In 10 Indian Adults. Here's Why Monsoon Makes It Worse, And What Helps How To Protect Yourself From Weather Changes?                         Simple precautions can go a long way in reducing health risks during an irregular monsoon: Drink clean, safe water, and avoid consuming food exposed to floodwater.Wash hands regularly with soap, especially before eating.Avoid walking through floodwater whenever possible.Wear waterproof footwear if you must step into waterlogged areas.Keep homes dry and well-ventilated to reduce mold growth.Empty containers that collect rainwater to prevent mosquito breeding.Stay hydrated even if the weather feels cooler.Change out of wet clothes promptly and dry your feet thoroughly.Seek medical attention if you develop persistent fever, severe diarrhea, breathing difficulties, or symptoms after exposure to floodwater. Children, older adults, and people with asthma, diabetes, high blood pressure, obesity, and other chronic illnesses are more likely to face these health effects during the monsoon. It is, therefore, crucial to take extra precautions and care for those with a weakened immune system.

from heavy floods to extremely humid, how mumbai's extreme weather can impact your health?

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

From Heavy Floods To Extremely Humid, How Mumbai's Extreme Weather Can Impact Your Health?

Plastic Surgery Myths Debunked: Experts Explain Cosmetic vs Reconstructive Surgery

Not Just Body Fat, Your Muscle Health May Play A Larger Role In Type 2 Diabetes Risk, Study Finds

India Approves World's First Synthetic CBD Therapy For Anxiety Disorders

Health Conditions A-Z

From Heavy Floods To Extremely Humid, How Mumbai's Extreme Weather Can Impact Your Health?

Plastic Surgery Myths Debunked: Experts Explain Cosmetic vs Reconstructive Surgery

Cyclosporiasis Outbreak: US Probes Taco Bell Link; CDC Reviews Over 5,100 Cases