Tanya Dutt

Happy And Safe Diwali: How Smoke From Firecrackers Puts Children's Vision At Risk

<span>Diwali</span> is the time of the year when our nation’s children are on holiday and festivities are rampant. Sadly this fun time for children is also when firecrackers and fireworks are available in plenty. The word “firecrackers” evokes quite a bit of emotion and is often associated with great joy but one must realize that the chemical smoke and gases released from firecrackers can be regarded as a serious concern for the capacity of eyes for children. 

It is shocking to know that mothers and fathers have been using firecrackers for this long despite it being scientifically proven to be a pollutant and one that can heavily damage children’s eyesight. 

But now, as a parent, most people see things differently—firecracker smoke, while dazzling, risks young eyes and health. From choosing eco-friendly lights and indoor activities, ensuring a festive, safe celebration for your children’s well-being is important and necessary. Dr. Neeraj Sanduja, MBBS, MS - Ophthalmology, Ophthalmologist, Eye Surgeon shares all about the toxic effects of smoke from the firecrackers kids so lovingly enjoy bursting and how harmful they can be for their eyes.

<h2>Hazardous Effects of Firecracker Smoke</h2>

The smoke from firecrackers is a blend of toxic chemicals and fine particles, each carrying potential harm for the delicate tissues of the eyes. Here are some key pollutants present in firecracker smoke that pose specific dangers:

<strong>Particulate matter:</strong> These are the fumes exhaled from burning that are extremely small but can infiltrate deep into the lungs and eyes creating lesions and scars.

<strong>Sulfur dioxide &amp; nitrogen oxides:</strong> These gasses emit acid rain, it's easy to comprehend how detrimental it is to the human body.

<strong>Heavy metals:</strong> If consumed through the skin lead arsenic or any other toxic metals emitted through firecrackers will inflict great damage.

<h2>Common Eye Conditions Linked to <span rel="noindex">Firecracker Pollution</span> in Children</h2>

Exposure to firecracker smoke can cause a range of immediate symptoms in children, as well as chronic eye problems that may not become apparent until much later. Children are at high risk of developing some symptoms upon exposure to firecracker smoke, and these include:

<strong>Red eye syndrome:</strong> Clinical eye examinations show that the eyes can be red and watery, as well as itchy due to the smoke's chemicals.

<strong>Eye pain: </strong>Another common complaint in children is a burning and stinging sensation in the eye areas.

<strong>Intolerance to light:</strong> The burning of firecrackers leads to the emission of smoke that can irritate the eyes and increase their sensitivity.

<strong>Corneal damage:</strong> Severe inflammation of the outer layer of the eyeball caused by exposure to smoke may be a more damaging injury caused than previously mentioned damages of the inner layer. 

<h2>Long-Term Effects of Firecracker Smoke on Eye Health</h2>

While some eye issues may appear right after exposure, others may develop subtly and manifest over time, resulting in chronic eye conditions. Dr Neeraj exclaims, "Of great concern is the fact that parents may not notice these initial signs and the signs that are causes are others since these are only some of the diseases that are dangerous but children who continuously come into contact with air polluted by firecrackers may consider the following risks:

<h4>Cataracts</h4>What children may notice is a blurriness or cloudiness that gradually spreads but can eventually distort the image fully.

<h4>Glaucoma</h4>This is a kink in children that often goes unnoticed, where gradual painless deterioration of almost all things alike about vision can be experienced.

<h4>Dry eye syndrome</h4>However, one chronic problem that can be observed is when there is extreme inflammation in the ocular surface mucus membranes.

<h2>Tips for Protecting Children’s Eyes During Diwali</h2>

Parents can observe the following measures to shield their children's eyes from the harmful effects of firecracker smoke:

<strong>Avoid exposure:</strong> In the first place, the best way to avoid damaging children’s eyes is to prevent any contact with firecracker smoke. Encourage children to remain in the house or in well-ventilated areas during a firework display.

<strong>Wear protective eyewear:</strong> In the event that children have to go outside during a firework display, they should wear protective eyewear such as goggles or sunglasses.

<strong>Rinse eyes thoroughly: </strong>In case of exposure of firework smoke to the child’s eyes, the affected eyes should be washed with plenty of clean water.

<strong>Seek medical attention: </strong>If a child suffers from intense pain in the eyes, redness in the eyes or any changes in vision after exposure to cracker smoke, he/she should be taken to a medical facility as soon as possible.

1.⁠ ⁠Educate Children on Firecracker Safety

3.⁠ ⁠Plan Indoor Activities During Peak Pollution Hours

4.⁠ ⁠Encourage Healthy Eye Habits (Regular Exams, Hygiene)

<h4>Eco-Friendly Alternatives to Firecrackers</h4>

3.⁠ ⁠Community Events (Parades, Festivals)

5.⁠ ⁠Environmentally Conscious Celebrations

Firecrackers undoubtedly liven up the festivities; however, the use of firecrackers and their impact on the health of children has caused a lot of concern, especially their vision. It has become crucial to protect young developing eyes from fire cracker pollution which is harmful to them, especially in the long run. In this manner, we are able to assist in the preservation of our children’s eyesight and create safe and happy festive occasions for everyone.

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Diwali is the time of the year when our nation’s children are on holiday and festivities are rampant. Sadly this fun time for children is also when firecrackers and fireworks are available in plenty. The word “firecrackers” evokes quite a bit of emotion and is often associated with great joy but one must realize that the chemical smoke and gases released from firecrackers can be regarded as a serious concern for the capacity of eyes for children. It is shocking to know that mothers and fathers have been using firecrackers for this long despite it being scientifically proven to be a pollutant and one that can heavily damage children’s eyesight. But now, as a parent, most people see things differently—firecracker smoke, while dazzling, risks young eyes and health. From choosing eco-friendly lights and indoor activities, ensuring a festive, safe celebration for your children’s well-being is important and necessary. Dr. Neeraj Sanduja, MBBS, MS - Ophthalmology, Ophthalmologist, Eye Surgeon shares all about the toxic effects of smoke from the firecrackers kids so lovingly enjoy bursting and how harmful they can be for their eyes.Hazardous Effects of Firecracker SmokeThe smoke from firecrackers is a blend of toxic chemicals and fine particles, each carrying potential harm for the delicate tissues of the eyes. Here are some key pollutants present in firecracker smoke that pose specific dangers:Particulate matter: These are the fumes exhaled from burning that are extremely small but can infiltrate deep into the lungs and eyes creating lesions and scars.Sulfur dioxide & nitrogen oxides: These gasses emit acid rain, it's easy to comprehend how detrimental it is to the human body.Heavy metals: If consumed through the skin lead arsenic or any other toxic metals emitted through firecrackers will inflict great damage.Common Eye Conditions Linked to Firecracker Pollution in ChildrenExposure to firecracker smoke can cause a range of immediate symptoms in children, as well as chronic eye problems that may not become apparent until much later. Children are at high risk of developing some symptoms upon exposure to firecracker smoke, and these include:Red eye syndrome: Clinical eye examinations show that the eyes can be red and watery, as well as itchy due to the smoke's chemicals.Eye pain: Another common complaint in children is a burning and stinging sensation in the eye areas.Intolerance to light: The burning of firecrackers leads to the emission of smoke that can irritate the eyes and increase their sensitivity.Corneal damage: Severe inflammation of the outer layer of the eyeball caused by exposure to smoke may be a more damaging injury caused than previously mentioned damages of the inner layer. Long-Term Effects of Firecracker Smoke on Eye HealthWhile some eye issues may appear right after exposure, others may develop subtly and manifest over time, resulting in chronic eye conditions. Dr Neeraj exclaims, "Of great concern is the fact that parents may not notice these initial signs and the signs that are causes are others since these are only some of the diseases that are dangerous but children who continuously come into contact with air polluted by firecrackers may consider the following risks:CataractsWhat children may notice is a blurriness or cloudiness that gradually spreads but can eventually distort the image fully.GlaucomaThis is a kink in children that often goes unnoticed, where gradual painless deterioration of almost all things alike about vision can be experienced.Dry eye syndromeHowever, one chronic problem that can be observed is when there is extreme inflammation in the ocular surface mucus membranes.Tips for Protecting Children’s Eyes During DiwaliParents can observe the following measures to shield their children's eyes from the harmful effects of firecracker smoke:Avoid exposure: In the first place, the best way to avoid damaging children’s eyes is to prevent any contact with firecracker smoke. Encourage children to remain in the house or in well-ventilated areas during a firework display.Wear protective eyewear: In the event that children have to go outside during a firework display, they should wear protective eyewear such as goggles or sunglasses.Rinse eyes thoroughly: In case of exposure of firework smoke to the child’s eyes, the affected eyes should be washed with plenty of clean water.Seek medical attention: If a child suffers from intense pain in the eyes, redness in the eyes or any changes in vision after exposure to cracker smoke, he/she should be taken to a medical facility as soon as possible.Parental Guidance During Diwali1.⁠ ⁠Educate Children on Firecracker Safety2.⁠ ⁠Monitor Air Quality Index (AQI)3.⁠ ⁠Plan Indoor Activities During Peak Pollution Hours4.⁠ ⁠Encourage Healthy Eye Habits (Regular Exams, Hygiene)Eco-Friendly Alternatives to Firecrackers1.⁠ ⁠Eco-Friendly Firecrackers2.⁠ ⁠Laser Light Shows3.⁠ ⁠Community Events (Parades, Festivals)4.⁠ ⁠Indoor Games and Activities5.⁠ ⁠Environmentally Conscious CelebrationsFirecrackers undoubtedly liven up the festivities; however, the use of firecrackers and their impact on the health of children has caused a lot of concern, especially their vision. It has become crucial to protect young developing eyes from fire cracker pollution which is harmful to them, especially in the long run. In this manner, we are able to assist in the preservation of our children’s eyesight and create safe and happy festive occasions for everyone.

happy and safe diwali: how smoke from firecrackers puts children's vision at risk

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It starts innocently enough. Maybe it’s a wrinkle forming at the edge of your eyes or the first sign of aching joints after a long day. For many, ageing creeps in slowly, until one day, it becomes the loudest voice in the mirror. The desire to hold on to youth—to remain vibrant, sharp, and wrinkle-free—has fueled a booming global market of anti-ageing solutions. From collagen powders and NMN capsules to calorie-mimicking compounds, anti-ageing drugs and supplements promise to slow time’s march forward.

But here’s the uncomfortable question: What if your quest to look or feel younger is silently speeding up your biological decline? As the anti-ageing industry grows, medical experts warn that some of these interventions might come with unintended, even dangerous, consequences.

The answer is complex. While some anti-ageing drugs and supplements may offer genuine health benefits, others carry hidden risks, especially when used unsupervised or in combination with other medications. 

Whether it’s reversing wrinkles, easing joint pain, or stimulating a sluggish metabolism, anti-ageing drugs are now everywhere. The global market for these supplements and therapies is set to skyrocket over the next decade. But effectiveness aside, there’s growing concern over how these substances interact with the body’s internal systems—especially when taken without medical guidance.

The term "anti-ageing" itself is increasingly under scrutiny. It suggests a battle against the inevitable. As a prominent U.S. beauty magazine, acknowledged in its decision to ban the term from its editorial vocabulary, the phrase carries unrealistic and potentially harmful connotations. Instead, terms like "healthy ageing" or "pro-ageing" are gaining ground—offering a more balanced and science-based lens to look at ageing gracefully.

We spoke to experts to discuss the real and potential reasons about the why and how of anti-ageing drugs and their effect on the human body.

<h2>Why Are Anti-Ageing Drugs So Popular?</h2>

Anti-ageing treatments encompass a wide range of products: from over-the-counter creams and oral supplements to prescription medications and injectable therapies. Popular compounds include antioxidants like glutathione and vitamin C, hormonal agents such as testosterone and growth hormone, and metabolic modulators like metformin and rapamycin. Many of these are marketed with bold claims—promising not just cosmetic improvements, but also enhanced vitality and longevity.

The science behind some of these products is promising. For example, metformin, a drug widely used for diabetes, has been shown in some studies to reduce inflammation, slow organ decline, and lower the risk of age-related diseases. However, the evidence that it—or any other anti-ageing drug—can reliably extend human lifespan remains inconclusive.

<h2>Do Anti-Ageing Drugs Mimic Caloric Restriction?</h2>

Many anti-ageing drugs work by mimicking caloric restriction or altering key metabolic pathways, a mechanism known to extend lifespan in lab animals. But this doesn’t mean they’re risk-free for humans, especially those with underlying conditions.

“Some anti-ageing drugs change the manner in which the body uses energy, similar to the effect of consuming fewer calories,” explains Dr. Vinay Aggarwal, Past National President of the Indian Medical Association. “While this will cause good ageing, it may put additional stress on the heart, especially in adults with pre-existing illnesses. The heart may be forced to labor harder or evolve to accommodate new energy demands, which may lead to fatigue, weakness, or arrhythmia in some individuals.”

In short, while these drugs may slow down some processes associated with ageing, they might also increase cardiovascular workload—potentially raising the risk of heart complications in certain users.

<h2>What Red Flags Should You Watch for When Self-Medicating?</h2>

The trend of self-medicating with anti-ageing supplements is growing, but it can be dangerous. Beyond prescription drugs, many people turn to over-the-counter anti-ageing supplements with little medical oversight. This self-medicating trend can pose a serious health threat.

“Individuals who use anti-ageing supplements without consulting a physician ought to be watchful for symptoms such as persistent fatigue, insomnia, dizziness, rapid heartbeat, or stomach upset,” warns Dr. Aggarwal.

“Mixing various supplements also elevates risks to overall health. If one starts to feel sick or notices some strange change since beginning such products, they should consult a physician immediately.”

The lack of regulation in the supplement industry means consumers are often unaware of what they’re ingesting—or how it interacts with other medications or pre-existing conditions. 

Dr. Aggarwal shares that these warning signs may indicate that the body is not responding well to the supplement. He also cautions that mixing various supplements increases health risks, and if you start to feel unwell or notice unusual changes after beginning such products, it’s crucial to consult a physician immediately.

<h2>Could Anti-Ageing Drugs Destabilize Your Cardiovascular System?</h2>

The cardiovascular system is particularly vulnerable to the effects of anti-ageing drugs. Dr. S.S. Sibia, Cardiologist &amp; Director at Sibia Medical Center, Ludhiana, explains, "“Hormonal, metabolic, or cellular repair agents may sometimes produce an undesirable effect on blood pressure control or stress-induced heart function."

“Uncontrolled use, especially in those with underlying conditions, can lead to disruption of autonomic balance or vascular function, precipitating risks like hypertension or hypotensive attacks.”

The mechanisms behind these risks are still being studied, but early research indicates that these compounds can disrupt the heart’s electrical signaling or alter vascular tone, both of which are critical to stable blood pressure and rhythm.

“Some anti-aging therapies can interfere with cellular energy metabolism or signaling pathways that control heart function,” Dr. Sibia adds.

“This can be interfering with the electrical signal of the heart or changing constriction of blood vessels. Thus, some people might develop irregular heart rhythms or changes in blood pressure, particularly with long-term or unmonitored therapy.”

<h2>How Do Dermatologists Evaluate the Side Effects of Anti-Ageing Drugs?</h2>

Beyond the heart, the skin and other organs can also be affected by anti-ageing treatments. Dr. Chandani Jain Gupta, MBBS &amp; MD, Dermatologist &amp; Aesthetic Physician at Elantis Healthcare, New Delhi, explains that side effects are assessed through clinical trials, dermatology tests, and ongoing post-launch monitoring.

In the dermatology world, anti-ageing topicals—ranging from retinoids to hormone creams—have long been popular. But even here, caution is advised.

“Side effects are evaluated on clinical trials, dermatology tests, and post-launch monitoring,” says Dr. Chandani. “Common issues include irritation, pigmentation, or potentially systemic impact. Safety profiles are dependent upon dosage, duration, patient profile, and ingredient interaction.”

With long-term usage, the skin might not always respond positively—especially with unregulated or steroid-infused products.

“The safety line is the point at which benefit is greater than risk,” Dr. Gupta adds. “Long-term products must be okay’d by dermatologists, clinically proven, and contain no harmful ingredients like steroids or unregulated hormones. Regular skin checkups and halting at signs of unfavorable reaction guarantee safety.”

A major challenge with anti-ageing supplements is the lack of stringent regulation. Unlike prescription drugs, many supplements are not subject to rigorous safety or efficacy testing before reaching consumers. This opens the door to contamination, inaccurate dosing, and potentially dangerous interactions with other medications. Introducing multiple supplements at once can create a “pharmacological pandora’s box,” increasing the risk of adverse reactions and drug interactions.

<h2>Diet vs. Drugs: Is There a Safer Path to Healthy Ageing?</h2>

Emerging research suggests that lifestyle factors—especially diet—may have a more profound and safer impact on ageing than drugs alone. Dietary patterns, particularly protein and energy intake, can influence cellular health and longevity more fundamentally than most pharmacological interventions. While drugs may dampen some metabolic responses, they rarely reshape the underlying cellular machinery the way diet can.

There’s no denying the allure of anti-ageing treatments. Who doesn’t want to look and feel their best as they age? But experts agree: there’s no magic pill or serum that can completely halt time.

More importantly, the goal shouldn't be to resist ageing—but to age well. That means making informed choices, consulting healthcare professionals, and prioritizing long-term health over short-term gains.

Some drugs and supplements may offer healthspan benefits, but the risks—especially to cardiovascular health—are real and can be life-threatening if misused or taken without medical oversight. If you are considering anti-ageing drugs or supplements, consult a qualified physician, monitor for side effects, and be wary of unproven claims or off-label uses. 

anti ageing drugs

heart risks

longevity supplements

ageing safely

supplement side effects

anti ageing myths

ageing and heart health

diet & nutrition

It starts innocently enough. Maybe it’s a wrinkle forming at the edge of your eyes or the first sign of aching joints after a long day. For many, ageing creeps in slowly, until one day, it becomes the loudest voice in the mirror. The desire to hold on to youth—to remain vibrant, sharp, and wrinkle-free—has fueled a booming global market of anti-ageing solutions. From collagen powders and NMN capsules to calorie-mimicking compounds, anti-ageing drugs and supplements promise to slow time’s march forward.But here’s the uncomfortable question: What if your quest to look or feel younger is silently speeding up your biological decline? As the anti-ageing industry grows, medical experts warn that some of these interventions might come with unintended, even dangerous, consequences.The answer is complex. While some anti-ageing drugs and supplements may offer genuine health benefits, others carry hidden risks, especially when used unsupervised or in combination with other medications. Whether it’s reversing wrinkles, easing joint pain, or stimulating a sluggish metabolism, anti-ageing drugs are now everywhere. The global market for these supplements and therapies is set to skyrocket over the next decade. But effectiveness aside, there’s growing concern over how these substances interact with the body’s internal systems—especially when taken without medical guidance.The term "anti-ageing" itself is increasingly under scrutiny. It suggests a battle against the inevitable. As a prominent U.S. beauty magazine, acknowledged in its decision to ban the term from its editorial vocabulary, the phrase carries unrealistic and potentially harmful connotations. Instead, terms like "healthy ageing" or "pro-ageing" are gaining ground—offering a more balanced and science-based lens to look at ageing gracefully.We spoke to experts to discuss the real and potential reasons about the why and how of anti-ageing drugs and their effect on the human body.Why Are Anti-Ageing Drugs So Popular?Anti-ageing treatments encompass a wide range of products: from over-the-counter creams and oral supplements to prescription medications and injectable therapies. Popular compounds include antioxidants like glutathione and vitamin C, hormonal agents such as testosterone and growth hormone, and metabolic modulators like metformin and rapamycin. Many of these are marketed with bold claims—promising not just cosmetic improvements, but also enhanced vitality and longevity.The science behind some of these products is promising. For example, metformin, a drug widely used for diabetes, has been shown in some studies to reduce inflammation, slow organ decline, and lower the risk of age-related diseases. However, the evidence that it—or any other anti-ageing drug—can reliably extend human lifespan remains inconclusive.Do Anti-Ageing Drugs Mimic Caloric Restriction?Many anti-ageing drugs work by mimicking caloric restriction or altering key metabolic pathways, a mechanism known to extend lifespan in lab animals. But this doesn’t mean they’re risk-free for humans, especially those with underlying conditions.“Some anti-ageing drugs change the manner in which the body uses energy, similar to the effect of consuming fewer calories,” explains Dr. Vinay Aggarwal, Past National President of the Indian Medical Association. “While this will cause good ageing, it may put additional stress on the heart, especially in adults with pre-existing illnesses. The heart may be forced to labor harder or evolve to accommodate new energy demands, which may lead to fatigue, weakness, or arrhythmia in some individuals.”In short, while these drugs may slow down some processes associated with ageing, they might also increase cardiovascular workload—potentially raising the risk of heart complications in certain users.What Red Flags Should You Watch for When Self-Medicating?The trend of self-medicating with anti-ageing supplements is growing, but it can be dangerous. Beyond prescription drugs, many people turn to over-the-counter anti-ageing supplements with little medical oversight. This self-medicating trend can pose a serious health threat.“Individuals who use anti-ageing supplements without consulting a physician ought to be watchful for symptoms such as persistent fatigue, insomnia, dizziness, rapid heartbeat, or stomach upset,” warns Dr. Aggarwal.“Mixing various supplements also elevates risks to overall health. If one starts to feel sick or notices some strange change since beginning such products, they should consult a physician immediately.”The lack of regulation in the supplement industry means consumers are often unaware of what they’re ingesting—or how it interacts with other medications or pre-existing conditions. Dr. Aggarwal shares that these warning signs may indicate that the body is not responding well to the supplement. He also cautions that mixing various supplements increases health risks, and if you start to feel unwell or notice unusual changes after beginning such products, it’s crucial to consult a physician immediately.Could Anti-Ageing Drugs Destabilize Your Cardiovascular System?The cardiovascular system is particularly vulnerable to the effects of anti-ageing drugs. Dr. S.S. Sibia, Cardiologist & Director at Sibia Medical Center, Ludhiana, explains, "“Hormonal, metabolic, or cellular repair agents may sometimes produce an undesirable effect on blood pressure control or stress-induced heart function."“Uncontrolled use, especially in those with underlying conditions, can lead to disruption of autonomic balance or vascular function, precipitating risks like hypertension or hypotensive attacks.”The mechanisms behind these risks are still being studied, but early research indicates that these compounds can disrupt the heart’s electrical signaling or alter vascular tone, both of which are critical to stable blood pressure and rhythm.“Some anti-aging therapies can interfere with cellular energy metabolism or signaling pathways that control heart function,” Dr. Sibia adds.“This can be interfering with the electrical signal of the heart or changing constriction of blood vessels. Thus, some people might develop irregular heart rhythms or changes in blood pressure, particularly with long-term or unmonitored therapy.”How Do Dermatologists Evaluate the Side Effects of Anti-Ageing Drugs?Beyond the heart, the skin and other organs can also be affected by anti-ageing treatments. Dr. Chandani Jain Gupta, MBBS & MD, Dermatologist & Aesthetic Physician at Elantis Healthcare, New Delhi, explains that side effects are assessed through clinical trials, dermatology tests, and ongoing post-launch monitoring.In the dermatology world, anti-ageing topicals—ranging from retinoids to hormone creams—have long been popular. But even here, caution is advised.“Side effects are evaluated on clinical trials, dermatology tests, and post-launch monitoring,” says Dr. Chandani. “Common issues include irritation, pigmentation, or potentially systemic impact. Safety profiles are dependent upon dosage, duration, patient profile, and ingredient interaction.”With long-term usage, the skin might not always respond positively—especially with unregulated or steroid-infused products.“The safety line is the point at which benefit is greater than risk,” Dr. Gupta adds. “Long-term products must be okay’d by dermatologists, clinically proven, and contain no harmful ingredients like steroids or unregulated hormones. Regular skin checkups and halting at signs of unfavorable reaction guarantee safety.”A major challenge with anti-ageing supplements is the lack of stringent regulation. Unlike prescription drugs, many supplements are not subject to rigorous safety or efficacy testing before reaching consumers. This opens the door to contamination, inaccurate dosing, and potentially dangerous interactions with other medications. Introducing multiple supplements at once can create a “pharmacological pandora’s box,” increasing the risk of adverse reactions and drug interactions.Diet vs. Drugs: Is There a Safer Path to Healthy Ageing?Emerging research suggests that lifestyle factors—especially diet—may have a more profound and safer impact on ageing than drugs alone. Dietary patterns, particularly protein and energy intake, can influence cellular health and longevity more fundamentally than most pharmacological interventions. While drugs may dampen some metabolic responses, they rarely reshape the underlying cellular machinery the way diet can.There’s no denying the allure of anti-ageing treatments. Who doesn’t want to look and feel their best as they age? But experts agree: there’s no magic pill or serum that can completely halt time.More importantly, the goal shouldn't be to resist ageing—but to age well. That means making informed choices, consulting healthcare professionals, and prioritizing long-term health over short-term gains.Some drugs and supplements may offer healthspan benefits, but the risks—especially to cardiovascular health—are real and can be life-threatening if misused or taken without medical oversight. If you are considering anti-ageing drugs or supplements, consult a qualified physician, monitor for side effects, and be wary of unproven claims or off-label uses. 

could anti-ageing drugs be shortening your life span?

Kalpana Sharma

Healers, But Human Too: The Quiet Burdens Our Doctors Carry

July 1 is Doctor's Day

National Doctor's Day: Why Is It Important To Observe A Day For Doctors?

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This Deadly Liver Disease Is Affecting People In Their 20s And This One Symptom Is The Red Flag

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<em>Behind the Mask: What We Forget About the Doctors in Our Lives </em>

A missed diagnosis. A prescription that showed no improvement. A patient who returns only to say their condition worsened. An important family event missed for a last-minute consultation. These are not just incidents, they are everyday realities for many doctors. 

Doctors are trained to heal. To know. To always be in control. But what we forget is that they are human too. They grieve every loss, carry the weight of every failure and constantly walk the tightrope between their duty and personal life. 

In a deeply candid conversation, <span>Dr Guru N Reddy</span>, a senior gastroenterologist, shared, “I didn’t spend time with my family when my kids were growing up. My work always came first and then came my family.” That struck a chord. As patients, we expect doctors to answer our calls immediately, respond to texts late at night and be available at all hours. We rarely pause to think who’s waiting for them at home? 

And God help you if you have a doctor in the family. Because the rare time they do manage to show up at a gathering, they inevitably turn into the unofficial consultation desk. “Can I quickly show you this report?” “There’s this pain that won’t go, can you suggest something?” Sometimes, it’s not even for them, it’s for a friend, a colleague or someone they barely know. 

Most doctors, even the most humble and well-meaning, find it hard to say no. Their instinct is to help. But somewhere in the process, their own boundaries blur. What’s meant to be a relaxing evening becomes a mini OPD. And they smile through it because that’s just who they are. But let’s not pretend that it doesn’t wear them out. 

No wonder this year’s Doctors’ Day theme is so fitting -<em> Behind the Mask: Care for the Caregiver</em>. We often forget that doctors, beneath their professional calm are silent sufferers too. They carry the emotional burden of every patient they try to heal. While we blame them for a delayed recovery or a missed diagnosis, we fail to see how much it breaks them from within. 

“If doctors could carry a magic wand that ensured perfect diagnoses and flawless treatments every time, they would, without question,” Dr Shuchi Sharma said. But medicine is not magic. It’s a science filled with uncertainties and doctors do their best within those limits. 

It takes years to build a reputation as a doctor and just one unexpected outcome to tear it down. That’s what they fear the most, not for their name, but for the trust they lose, for the patients they couldn’t save, shares Dr Reddy. 

And for this very reason, we have started Beyond The Stethoscope podcast series where we go past the prescriptions and procedures to bring you inspiring conversations with the minds shaping the future of healthcare. 

So today, let’s pause. Let’s honour the ones who put others before themselves every single day. Behind their mask is not just a professional, it’s a person, quietly carrying the weight of hundreds of lives. This Doctor’s Day, let’s offer them what they rarely ask for - understanding, respect and a little care in return. 

doctors day

world doctors day

national doctors day

doctors day theme

quiet burdens our doctors carry

dr guru n reddy

struggles of doctors

struggles of indian doctors

Behind the Mask: What We Forget About the Doctors in Our Lives A missed diagnosis. A prescription that showed no improvement. A patient who returns only to say their condition worsened. An important family event missed for a last-minute consultation. These are not just incidents, they are everyday realities for many doctors. Doctors are trained to heal. To know. To always be in control. But what we forget is that they are human too. They grieve every loss, carry the weight of every failure and constantly walk the tightrope between their duty and personal life. In a deeply candid conversation, Dr Guru N Reddy, a senior gastroenterologist, shared, “I didn’t spend time with my family when my kids were growing up. My work always came first and then came my family.” That struck a chord. As patients, we expect doctors to answer our calls immediately, respond to texts late at night and be available at all hours. We rarely pause to think who’s waiting for them at home? And God help you if you have a doctor in the family. Because the rare time they do manage to show up at a gathering, they inevitably turn into the unofficial consultation desk. “Can I quickly show you this report?” “There’s this pain that won’t go, can you suggest something?” Sometimes, it’s not even for them, it’s for a friend, a colleague or someone they barely know. Most doctors, even the most humble and well-meaning, find it hard to say no. Their instinct is to help. But somewhere in the process, their own boundaries blur. What’s meant to be a relaxing evening becomes a mini OPD. And they smile through it because that’s just who they are. But let’s not pretend that it doesn’t wear them out. No wonder this year’s Doctors’ Day theme is so fitting - Behind the Mask: Care for the Caregiver. We often forget that doctors, beneath their professional calm are silent sufferers too. They carry the emotional burden of every patient they try to heal. While we blame them for a delayed recovery or a missed diagnosis, we fail to see how much it breaks them from within. “If doctors could carry a magic wand that ensured perfect diagnoses and flawless treatments every time, they would, without question,” Dr Shuchi Sharma said. But medicine is not magic. It’s a science filled with uncertainties and doctors do their best within those limits. It takes years to build a reputation as a doctor and just one unexpected outcome to tear it down. That’s what they fear the most, not for their name, but for the trust they lose, for the patients they couldn’t save, shares Dr Reddy. And for this very reason, we have started Beyond The Stethoscope podcast series where we go past the prescriptions and procedures to bring you inspiring conversations with the minds shaping the future of healthcare. So today, let’s pause. Let’s honour the ones who put others before themselves every single day. Behind their mask is not just a professional, it’s a person, quietly carrying the weight of hundreds of lives. This Doctor’s Day, let’s offer them what they rarely ask for - understanding, respect and a little care in return. 

the quiet burden our doctors carry - let's care for our doctors

Do You Feel Drained No Matter How Much You Sleep And Rest?

Physical Manifestation Of Mental Health Problems - How Your Body Tries To Tell You It Needs Help

physical manifestation of mental health problems - how your body tries to tell you it needs help

Health And Space: How Do Astronauts Ensure Their Well-being On Space Mission?

health and space: how do astronauts ensure their well-being on space mission?

It’s 2 PM, and despite having slept a full eight hours the night before, you find yourself reaching for that third cup of coffee just to stay awake. The afternoon slump is familiar to many, but what if this persistent tiredness isn’t just a passing phase? What if you feel exhausted all day, no matter how much rest you get? This <span>chronic fatigue</span> can be frustrating and confusing, leaving you wondering why your body won’t recharge even when you’re resting.

Fatigue is more than just feeling sleepy. It’s a complex state that affects both body and mind, often blurring the lines between physical exhaustion and mental weariness. Many people experience occasional tiredness, but when fatigue becomes a constant companion, it signals that something deeper may be at play. Understanding why you’re tired even when you’re resting—and how to address it naturally—can transform your energy levels and overall well-being.

This kind of persistent fatigue—especially when it lingers even after a full night’s rest—has become increasingly common in today’s fast-paced, always-connected lifestyle. And while an “afternoon slump” is a known phenomenon, more and more people are grappling with all-day exhaustion. The big question: Why are so many of us <span>tired all the time</span>?

<h2>Tired vs. Fatigued: What’s the Difference?</h2>

It’s important to distinguish between simple tiredness and fatigue. Feeling sleepy after a long day or a restless night is expected. That’s sleepiness—a short-term issue that’s usually remedied with adequate rest.

Fatigue, on the other hand, is deeper and more persistent. According to experts, fatigue is more than just feeling sleepy—it’s a state of constant physical and mental exhaustion that doesn’t resolve with sleep. It can often be a sign of an underlying issue—either lifestyle-related or medical.

“Physical and mental fatigue are different, but they often occur together,” explains Dr. Pooja Singh, Sports &amp; Fitness Specialist. “Chronic tiredness is not something to normalize—it’s your body asking you to pause and reflect.”

A surprisingly large portion of ongoing fatigue can be traced back to everyday habits. According to data, 1 in 3 adults in the U.S. don't get enough sleep, despite the recommended 7–8 hours per night. But even those logging decent sleep hours can feel drained. Sometimes, it’s the well-known “afternoon slump” caused by natural dips in circadian rhythm. Here’s why:

Many people underestimate how profoundly sleep quality affects daily energy. Tossing and turning, late-night screen time, or simply going to bed at inconsistent hours can disrupt sleep cycles.

“Eating real food and supplementing with magnesium and vitamin D—especially through effervescent tablets—can improve sleep quality significantly,” says Dr. Singh. “Small nutritional tweaks go a long way.”

We now know that sitting is the new smoking. Modern work and leisure habits often mean we’re sitting for hours without a break, which affects circulation, mental focus, and yes—sleep.

“Start moving in between your day,” Dr. Singh advises. “You don’t need a gym. Basic moves like calf raises, squats, shoulder shrugs every 30–40 minutes can reset your energy levels.”

If your bedtime routine includes scrolling social media or watching Netflix in bed, you’re disrupting your circadian rhythm. Screens emit blue light, which tricks the brain into thinking it’s daytime.

“Try meditating or doing deep breathing exercises for 20–30 minutes before bed instead,” Dr. Singh recommends. “This calms your nervous system and improves sleep quality.”

<h2>Is There a Medical Reason You’re Always Tired?</h2>

Sometimes, the root of constant fatigue runs deeper than lifestyle.

Conditions like anemia, thyroid imbalances, diabetes, chronic fatigue syndrome, and sleep apnea can all manifest as chronic tiredness. Mental health conditions—especially anxiety and depression—are also significant contributors to low energy levels.

“It’s important to note that if basic lifestyle interventions don’t help, consult a doctor,” Dr. Singh emphasizes. “Your fatigue could be a symptom of something more serious.”

Keep a diary of your sleep patterns, energy dips, and emotional states. This can help doctors identify patterns and offer targeted treatments.

It’s 2 PM, and despite having slept a full eight hours the night before, you find yourself reaching for that third cup of coffee just to stay awake. The afternoon slump is familiar to many, but what if this persistent tiredness isn’t just a passing phase? What if you feel exhausted all day, no matter how much rest you get? This chronic fatigue can be frustrating and confusing, leaving you wondering why your body won’t recharge even when you’re resting.Fatigue is more than just feeling sleepy. It’s a complex state that affects both body and mind, often blurring the lines between physical exhaustion and mental weariness. Many people experience occasional tiredness, but when fatigue becomes a constant companion, it signals that something deeper may be at play. Understanding why you’re tired even when you’re resting—and how to address it naturally—can transform your energy levels and overall well-being.This kind of persistent fatigue—especially when it lingers even after a full night’s rest—has become increasingly common in today’s fast-paced, always-connected lifestyle. And while an “afternoon slump” is a known phenomenon, more and more people are grappling with all-day exhaustion. The big question: Why are so many of us tired all the time?Tired vs. Fatigued: What’s the Difference?It’s important to distinguish between simple tiredness and fatigue. Feeling sleepy after a long day or a restless night is expected. That’s sleepiness—a short-term issue that’s usually remedied with adequate rest.Fatigue, on the other hand, is deeper and more persistent. According to experts, fatigue is more than just feeling sleepy—it’s a state of constant physical and mental exhaustion that doesn’t resolve with sleep. It can often be a sign of an underlying issue—either lifestyle-related or medical.“Physical and mental fatigue are different, but they often occur together,” explains Dr. Pooja Singh, Sports & Fitness Specialist. “Chronic tiredness is not something to normalize—it’s your body asking you to pause and reflect.”Why Are You Always Tired? A surprisingly large portion of ongoing fatigue can be traced back to everyday habits. According to data, 1 in 3 adults in the U.S. don't get enough sleep, despite the recommended 7–8 hours per night. But even those logging decent sleep hours can feel drained. Sometimes, it’s the well-known “afternoon slump” caused by natural dips in circadian rhythm. Here’s why:1. Poor Sleep HygieneMany people underestimate how profoundly sleep quality affects daily energy. Tossing and turning, late-night screen time, or simply going to bed at inconsistent hours can disrupt sleep cycles.“Eating real food and supplementing with magnesium and vitamin D—especially through effervescent tablets—can improve sleep quality significantly,” says Dr. Singh. “Small nutritional tweaks go a long way.”2. Sedentary LifestylesWe now know that sitting is the new smoking. Modern work and leisure habits often mean we’re sitting for hours without a break, which affects circulation, mental focus, and yes—sleep.“Start moving in between your day,” Dr. Singh advises. “You don’t need a gym. Basic moves like calf raises, squats, shoulder shrugs every 30–40 minutes can reset your energy levels.”3. Screen Time OverloadIf your bedtime routine includes scrolling social media or watching Netflix in bed, you’re disrupting your circadian rhythm. Screens emit blue light, which tricks the brain into thinking it’s daytime.“Try meditating or doing deep breathing exercises for 20–30 minutes before bed instead,” Dr. Singh recommends. “This calms your nervous system and improves sleep quality.”Is There a Medical Reason You’re Always Tired?Sometimes, the root of constant fatigue runs deeper than lifestyle.Conditions like anemia, thyroid imbalances, diabetes, chronic fatigue syndrome, and sleep apnea can all manifest as chronic tiredness. Mental health conditions—especially anxiety and depression—are also significant contributors to low energy levels.“It’s important to note that if basic lifestyle interventions don’t help, consult a doctor,” Dr. Singh emphasizes. “Your fatigue could be a symptom of something more serious.”Keep a diary of your sleep patterns, energy dips, and emotional states. This can help doctors identify patterns and offer targeted treatments.Natural Ways To Fix Your FatigueThankfully, there are several science-backed strategies to restore energy—without relying on caffeine or sugar.Improve Sleep QualityGood sleep isn’t just about quantity, but consistency. Stick to a sleep schedule, reduce screen time before bed, and create a calming bedtime ritual. Choose natural sleep aids like magnesium and herbal teas if needed.Move More, Sit LessEven light movement boosts circulation and releases endorphins. If you can’t squeeze in a gym session, take a brisk walk or stretch for 10 minutes. Exercise increases oxygen flow and mitochondrial efficiency—your cells’ natural energy factories.Step Into the SunJust 10–15 minutes of sun exposure daily can help your body produce vitamin D, a deficiency of which is linked to fatigue. Light exposure also helps reset your circadian rhythm, making you more alert during the day and sleepier at night.Balance Your MealsHigh-carb lunches can spike insulin and lead to energy crashes. Opt for protein- and fiber-rich meals to maintain stable blood sugar and mental clarity throughout the day.“Supplementing with collagen (type 2) is great for joint-muscle health, especially if fatigue stems from physical pain or weakness,” adds Dr. Singh.Practice Stress ManagementChronic stress leads to cortisol dysregulation, which drains your body over time. Use meditation, yoga, journaling, or nature walks to bring stress hormones back to balance.Chew Gum (Yes, Really!)Studies show chewing gum can improve alertness and cognitive performance. It’s a simple, effective brain boost—especially during work or study sessions.Nap SmartlyA power nap of 15–30 minutes can recharge your brain. Avoid longer naps which may disrupt your night sleep cycle and leave you groggier.Fatigue isn't always a sign of laziness or poor time management—it’s often a whisper from your body (or sometimes, a scream) that something needs attention. In a world that praises busyness, acknowledging tiredness as a valid and treatable state is a radical act of self-care.From smart nutrition and movement to emotional well-being and medical check-ins, fighting fatigue naturally is not just possible—it’s essential. And remember: you don’t need to fix everything overnight. Small, consistent changes create long-lasting energy shifts.As Dr. Singh puts it, “Your body is incredibly intelligent. The more in sync you are with its signals, the more resilient, vibrant, and rested you’ll feel.”Dr. Pooja Singh is a Sports & Fitness Specialist at Fast&Up in India

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