Tanya Dutt

How Anxiety Impacts Your Body Physically?

Anxiety is often associated with mental and emotional turmoil, but its impact on the body is just as important. For many women, the physical symptoms of anxiety may be more noticeable than the emotional distress, making it difficult to connect the two. As someone who has personally struggled with anxiety, I’ve experienced how anxiety can take over, not just in your thoughts, but also in your physical well-being. 

A simple jolt of nerves before a presentation or stressful situation can cause an overreaction in your body, bringing on shaky hands, a racing heart, and even difficulty catching your breath. 

This might sound familiar, but the actual <span>physical effects of anxiety</span> reach much deeper, touching parts of the body's inner workings in ways that aren't immediately connected to what we're feeling.

At its very core, anxiety is your body's response to perceived threats, whether real or imagined. It is driven by fear, worry, or stress, and when the body reacts, it triggers the sympathetic nervous system—often referred to as the "fight or flight" response. While this was a life-saver in the past, as it geared our ancestors to fight or flee from threats such as predators, today's anxiety has a propensity to trigger this system without any danger in sight. 

Chronic activation can have important and lasting impacts on your health. Let's get into it, including how anxiety actually presents itself physically in the body, the impact of that on your systems, and how you can regain control.

Anxiety is an automatic and often adaptive response to a stimulus. It can prepare you for that big presentation, or it can help you avoid that dangerous situation, raising your awareness and focus. In general, however, this reaction becomes inappropriate or chronic, causing more distress than that occasional nervousness for so many people, especially for those who have <a href="https://www.healthandme.com/health-wellness/how-bad-posture-at-your-desk-can-trigger-anxiety-and-insomnia-article-151108670" data-type="tilCustomLink" target="_blank">anxiety</a> disorders. Anxiety disorders are extreme fear or worry about situations that usually do not cause such a reaction. Chronic symptoms can build up and affect both mental and physical health.

According to Bobby Thakur, Psychologist, "Anxiety is a normal response to stress. However, when it becomes chronic, it has a profound impact on your body and mind, requiring a deeper understanding of how it affects the body."

Here is a detailed guide on how anxiety manifests in the physical form in the body with expert insights.

<h2>Impact of Anxiety on the Brain and Nervous System</h2>

One of the first areas of the body affected by anxiety is the brain. Anxiety triggers the "fight or flight" response, which releases hormones like adrenaline and cortisol. While these are useful in <a href="https://www.healthandme.com/health-wellness/skin-rash-and-hives-could-be-a-sign-of-stress-heres-what-you-should-know-article-151104865" data-type="tilCustomLink" target="_blank">acute stress</a>, prolonged exposure to these hormones can be harmful. Chronic anxiety can:

<ul><li>Disrupt cognitive function, leading to difficulties with memory, concentration, and decision-making.</li><li>Cause frequent headaches and migraines due to the constant tension and overstimulation in the brain.</li><li>Cause dizziness or lightheadedness, which might be caused by hyperventilation or altered blood flow as a result of anxiety.</li></ul>

The long-term effects of these disruptions can hinder daily activities, affecting both professional and personal aspects of life.

<h2>Anxiety's Effect on the Heart and Cardiovascular System</h2>

Anxiety is not only a mental illness; it affects your cardiovascular system. Anxiety increases your heartbeat, sometimes to alarming degrees, resulting in:

<ul><li>Tachycardia (rapid heartbeat), which can be a bit frightening and uncomfortable.</li><li>High blood pressure that, with time, is a risk factor for the development of heart disease.</li><li>Palpitations or abnormal heart rhythms that can be frightening, especially during an anxiety attack.</li></ul>

In fact, findings indicate that chronic anxiety has direct associations with cardiovascular diseases thus implying that anxiety should be managed to avoid complications to the heart in the long run.

<a href="https://www.healthandme.com/health-wellness/5-ws-to-calm-your-anxiety-quick-ways-to-find-peace-article-151040221" data-type="tilCustomLink" target="_blank">Also Read: 5 W’s To Calm Your Anxiety</a>

Another common physical symptom of anxiety is difficulty breathing. In the case of stress or anxiety, many people are short of breath or hyperventilate, which feels like being unable to breathe. Another common occurrence is tightness in the chest, mimicking an attack, and this, in turn, can trigger more anxiety. For asthma patients, the symptoms become worse with anxiety, bringing about difficulty in breathing, <a href="https://www.healthandme.com/health-wellness/how-frequent-coughing-to-wheezing-are-symptoms-of-unhealthy-respiratory-system-article-151042442" data-type="tilCustomLink" target="_blank">wheezing</a>, and coughing.

Anxiety causes disturbances in the digestive system and can have a negative effect on an individual. In most instances, various gastrointestinal issues result from anxiety; stress hormones may affect gut, hence symptoms like: 

<ul><li>Stomach pain, nausea, or even vomiting. </li><li>Diarrhoea and constipation since they have been associated as a consequence of the response of the body to tension. </li><li>IBS that tend to flare up due to anxiety resulting in bloatedness, cramping and irregular bowel movements.</li><li>Loss of appetite, or eating too much, which is usually an unconscious behavior to control anxiety.</li></ul>

Because the intestine is often termed the "second brain," there is an actual and strong relationship between mental well-being and <a href="https://www.healthandme.com/health-wellness/selena-gomez-shuts-down-body-shamers-reveals-having-sibo-a-look-at-this-rare-digestive-disorder-article-151101504" data-type="tilCustomLink" target="_blank">gastrointestinal</a> health that can easily be disrupted when one has anxiety.

Anxiety tends to find its first expression through tension in muscles. Continued stress and apprehension result in:

<ul><li>Generalized myalgias and stiffness in the neck, shoulders, and back.</li><li>Jaw ache; this is often considered as a secondary symptom to the condition known as bruxism or grinding of the teeth as caused by stress.</li><li>Temporomandibular joint disorders are also found to be commonly associated with anxiety-induced muscle tension</li></ul>

The constant physical tension builds up fatigue and makes the body even harder to relax and recover.

Over time, anxiety can weaken the immune system, leaving the body more susceptible to illness. This is due to:

Chronic stress reducing the efficiency of immune function, making it harder for the body to fight infections.

Increased <a href="https://www.healthandme.com/health-wellness/skin-rash-and-hives-could-be-a-sign-of-stress-heres-what-you-should-know-article-151104865" data-type="tilCustomLink" target="_blank">inflammation</a> in the body, which can worsen autoimmune conditions or lead to new health problems.

If anxiety is chronic, then it may eventually weaken the body's immune system to fight infections and become difficult to remain healthy and to recover from sickness.

Anxiety affects more than the internal body. It may also be noticed in the skin. There are various skin conditions related to anxiety, including the following:

<ul><li>Acne and acne <a href="https://www.healthandme.com/health-wellness/is-your-boyfriends-beard-causing-you-acne-article-151043463" data-type="tilCustomLink" target="_blank">breakouts</a> because of the hormonal response associated with stress.</li><li>Flare-ups of eczema or psoriasis due to emotional stress.</li><li>Excessive sweating in palms, forehead, or armpits.</li></ul>

For some people, these skin conditions may feed their anxiety, thus making it a vicious cycle of anxiety and self-consciousness.

<h2>Endocrine System and Hormonal Imbalances</h2>

The endocrine system, which controls the production of hormones, is also prone to anxiety. Anxiety and chronic stress can cause:

<ul><li>Overproduction of cortisol, the body's primary stress hormone, which can lead to fatigue, weight gain, and mood disturbances.</li><li>Thyroid function is disrupted, making patients experience symptoms that mimic those of anxiety, such as restlessness, <a href="https://www.healthandme.com/health-wellness/3-concerning-symptoms-that-could-indicate-a-weak-heart-article-151068972" data-type="tilCustomLink" target="_blank">palpitations</a>, and fatigue. </li></ul>

<h2>Anxiety and Its Physical Effects in the Body</h2>

While the body can suffer significantly with anxiety, there are different ways to reduce its negative effects. Regular exercise, mindfulness practices such as meditation and deep breathing, and a balanced diet all contribute to overall health and wellness. Professional help, whether it is in the form of therapy or medication, is also necessary to manage chronic anxiety. Treating both the mental and physical symptoms of anxiety will break the cycle and give people back control over their well-being.

<h2>Tips and Strategies to Manage Anxiety and Stress</h2>

Managing anxiety and stress involves both physical and mental strategies. Taking time-outs, such as practicing yoga or listening to music, helps clear your mind. Eating well-balanced meals and avoiding skipping meals are key for energy. Limiting alcohol and caffeine can reduce anxiety triggers. Ensure adequate sleep, as rest is vital when stressed. 

Regular exercise, like brisk walking or swimming, improves health and reduces stress. Deep breathing exercises and counting to 10 can help calm nerves. Also, maintaining a positive attitude, humor, and social connections are essential in managing stress. Learning your triggers and seeking professional help can provide additional support.

Anxiety is not just a mental state; it is a physical experience that impacts nearly every system in your body.

<em><a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1296154/full" data-type="tilCustomLink" target="_blank" rel= "noopener nofollow noreferrer" target= "_blank">The relationship between physical activity and anxiety in college students</a>. Frontiers in Psychology. 2024</em>

<a href="https://www.ncbi.nlm.nih.gov/books/NBK470361/" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">Anxiety</a>. StatPearls. 2023

<a href="https://www.nimh.nih.gov/health/topics/anxiety-disorders" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">Anxiety Disorders.</a> NIH

<a href="https://www.nimh.nih.gov/health/statistics/generalized-anxiety-disorder" data-type="tilCustomLink" target="_blank" rel="noopener nofollow noreferrer" rel= "noopener nofollow noreferrer" target= "_blank">Generalized Anxiety Disorder</a>. NIH

Mr Bobby Thakur is a practising Psychologist at Counsel India.

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Anxiety is often associated with mental and emotional turmoil, but its impact on the body is just as important. For many women, the physical symptoms of anxiety may be more noticeable than the emotional distress, making it difficult to connect the two. As someone who has personally struggled with anxiety, I’ve experienced how anxiety can take over, not just in your thoughts, but also in your physical well-being. A simple jolt of nerves before a presentation or stressful situation can cause an overreaction in your body, bringing on shaky hands, a racing heart, and even difficulty catching your breath. This might sound familiar, but the actual physical effects of anxiety reach much deeper, touching parts of the body's inner workings in ways that aren't immediately connected to what we're feeling.At its very core, anxiety is your body's response to perceived threats, whether real or imagined. It is driven by fear, worry, or stress, and when the body reacts, it triggers the sympathetic nervous system—often referred to as the "fight or flight" response. While this was a life-saver in the past, as it geared our ancestors to fight or flee from threats such as predators, today's anxiety has a propensity to trigger this system without any danger in sight. Chronic activation can have important and lasting impacts on your health. Let's get into it, including how anxiety actually presents itself physically in the body, the impact of that on your systems, and how you can regain control.What Is Anxiety?Anxiety is an automatic and often adaptive response to a stimulus. It can prepare you for that big presentation, or it can help you avoid that dangerous situation, raising your awareness and focus. In general, however, this reaction becomes inappropriate or chronic, causing more distress than that occasional nervousness for so many people, especially for those who have anxiety disorders. Anxiety disorders are extreme fear or worry about situations that usually do not cause such a reaction. Chronic symptoms can build up and affect both mental and physical health.According to Bobby Thakur, Psychologist, "Anxiety is a normal response to stress. However, when it becomes chronic, it has a profound impact on your body and mind, requiring a deeper understanding of how it affects the body."Here is a detailed guide on how anxiety manifests in the physical form in the body with expert insights.Impact of Anxiety on the Brain and Nervous SystemOne of the first areas of the body affected by anxiety is the brain. Anxiety triggers the "fight or flight" response, which releases hormones like adrenaline and cortisol. While these are useful in acute stress, prolonged exposure to these hormones can be harmful. Chronic anxiety can:Disrupt cognitive function, leading to difficulties with memory, concentration, and decision-making.Cause frequent headaches and migraines due to the constant tension and overstimulation in the brain.Cause dizziness or lightheadedness, which might be caused by hyperventilation or altered blood flow as a result of anxiety.The long-term effects of these disruptions can hinder daily activities, affecting both professional and personal aspects of life.Anxiety's Effect on the Heart and Cardiovascular SystemAnxiety is not only a mental illness; it affects your cardiovascular system. Anxiety increases your heartbeat, sometimes to alarming degrees, resulting in:Tachycardia (rapid heartbeat), which can be a bit frightening and uncomfortable.High blood pressure that, with time, is a risk factor for the development of heart disease.Palpitations or abnormal heart rhythms that can be frightening, especially during an anxiety attack.In fact, findings indicate that chronic anxiety has direct associations with cardiovascular diseases thus implying that anxiety should be managed to avoid complications to the heart in the long run.Also Read: 5 W’s To Calm Your AnxietyRespiratory System and AnxietyAnother common physical symptom of anxiety is difficulty breathing. In the case of stress or anxiety, many people are short of breath or hyperventilate, which feels like being unable to breathe. Another common occurrence is tightness in the chest, mimicking an attack, and this, in turn, can trigger more anxiety. For asthma patients, the symptoms become worse with anxiety, bringing about difficulty in breathing, wheezing, and coughing.Digestive System DisordersAnxiety causes disturbances in the digestive system and can have a negative effect on an individual. In most instances, various gastrointestinal issues result from anxiety; stress hormones may affect gut, hence symptoms like: Stomach pain, nausea, or even vomiting. Diarrhoea and constipation since they have been associated as a consequence of the response of the body to tension. IBS that tend to flare up due to anxiety resulting in bloatedness, cramping and irregular bowel movements.Loss of appetite, or eating too much, which is usually an unconscious behavior to control anxiety.Because the intestine is often termed the "second brain," there is an actual and strong relationship between mental well-being and gastrointestinal health that can easily be disrupted when one has anxiety.Muscles, Joints and TensionAnxiety tends to find its first expression through tension in muscles. Continued stress and apprehension result in:Generalized myalgias and stiffness in the neck, shoulders, and back.Jaw ache; this is often considered as a secondary symptom to the condition known as bruxism or grinding of the teeth as caused by stress.Temporomandibular joint disorders are also found to be commonly associated with anxiety-induced muscle tensionThe constant physical tension builds up fatigue and makes the body even harder to relax and recover.Anxiety and the Immune SystemOver time, anxiety can weaken the immune system, leaving the body more susceptible to illness. This is due to:Chronic stress reducing the efficiency of immune function, making it harder for the body to fight infections.Increased inflammation in the body, which can worsen autoimmune conditions or lead to new health problems.If anxiety is chronic, then it may eventually weaken the body's immune system to fight infections and become difficult to remain healthy and to recover from sickness.Skin Reaction to AnxietyAnxiety affects more than the internal body. It may also be noticed in the skin. There are various skin conditions related to anxiety, including the following:Acne and acne breakouts because of the hormonal response associated with stress.Flare-ups of eczema or psoriasis due to emotional stress.Excessive sweating in palms, forehead, or armpits.For some people, these skin conditions may feed their anxiety, thus making it a vicious cycle of anxiety and self-consciousness.Endocrine System and Hormonal ImbalancesThe endocrine system, which controls the production of hormones, is also prone to anxiety. Anxiety and chronic stress can cause:Overproduction of cortisol, the body's primary stress hormone, which can lead to fatigue, weight gain, and mood disturbances.Thyroid function is disrupted, making patients experience symptoms that mimic those of anxiety, such as restlessness, palpitations, and fatigue. Anxiety and Its Physical Effects in the BodyWhile the body can suffer significantly with anxiety, there are different ways to reduce its negative effects. Regular exercise, mindfulness practices such as meditation and deep breathing, and a balanced diet all contribute to overall health and wellness. Professional help, whether it is in the form of therapy or medication, is also necessary to manage chronic anxiety. Treating both the mental and physical symptoms of anxiety will break the cycle and give people back control over their well-being.Tips and Strategies to Manage Anxiety and StressManaging anxiety and stress involves both physical and mental strategies. Taking time-outs, such as practicing yoga or listening to music, helps clear your mind. Eating well-balanced meals and avoiding skipping meals are key for energy. Limiting alcohol and caffeine can reduce anxiety triggers. Ensure adequate sleep, as rest is vital when stressed. Regular exercise, like brisk walking or swimming, improves health and reduces stress. Deep breathing exercises and counting to 10 can help calm nerves. Also, maintaining a positive attitude, humor, and social connections are essential in managing stress. Learning your triggers and seeking professional help can provide additional support.Anxiety is not just a mental state; it is a physical experience that impacts nearly every system in your body.The relationship between physical activity and anxiety in college students. Frontiers in Psychology. 2024Anxiety. StatPearls. 2023Anxiety Disorders. NIHGeneralized Anxiety Disorder. NIHMr Bobby Thakur is a practising Psychologist at Counsel India.

how anxiety impacts your body physically?

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An Australian man in his 50s has died after contracting Australian bat <span>lyssavirus</span> (ABLV), a rare but deadly virus closely related to rabies. The man, who lived in northern New South Wales, was bitten by a bat several months ago and succumbed to the infection this week after being hospitaliszed in critical condition.

In a statement released on Thursday, NSW Health confirmed the fatality and extended condolences: “We express our sincere condolences to the man's family and friends for their tragic loss. While it is extremely rare to see a case of Australian bat lyssavirus, there is no effective treatment for it.”

<h4>What Is Australian Bat Lyssavirus?</h4>

First identified in 1996, Australian bat lyssavirus belongs to the Lyssavirus genus, the same family as the classical rabies virus (RABV). Like its more globally prevalent cousin, ABLV causes a fatal form of viral encephalomyelitis—an inflammation of the brain and spinal cord. Once symptoms develop, there is no known cure or treatment.

Transmission occurs when the saliva of an infected bat enters the body through a bite or scratch. According to NSW Health, any bat in Australia—regardless of species—could potentially carry the virus. In this case, officials have not yet identified the exact bat species responsible for the infection.

The early symptoms of ABLV infection mimic those of the flu, including headache, fever, and fatigue, which can delay diagnosis. However, the disease rapidly progresses to paralysis, delirium, convulsions, and ultimately death.

Symptoms may appear days, weeks, or even years after exposure, adding another layer of complexity to diagnosis and response.

This recent death is only the fourth recorded human case of ABLV infection in Australia, and tragically, all four have been fatal.

While the disease has no cure, prompt medical treatment after exposure can prevent infection. NSW Health strongly urges the public to avoid all contact with bats. In the event of a bite or scratch, the following steps should be taken immediately:

<ul><li>Wash the wound thoroughly with soap and water for at least 15 minutes</li><li>Apply an antiseptic with antiviral action</li><li>Seek urgent medical attention for administration of rabies immunoglobulin and a rabies vaccine series</li></ul>

Dr. Jeremy McAnulty, Director of Health Protection at NSW Health, emphasized the importance of public awareness: “No matter how minor the scratch or bite may seem, immediate treatment is essential. Rabies vaccines are extremely effective when administered quickly.”

<h4>The Broader Context: Lyssaviruses and Rabies Risk</h4>

Australian bat lyssavirus may be rare, but its relation to rabies—one of the deadliest infectious diseases globally—makes it especially concerning.

According to a 2021 study titled "Rabies Infection: An Overview of Lyssavirus-Host Protein Interactions," lyssaviruses are negative-sense, single-stranded RNA viruses known to infect mammals and cause fatal encephalomyelitis. Despite differences in geography and host species, illnesses caused by rabies virus (RABV) and other lyssaviruses are virtually indistinguishable once symptoms appear.

Worldwide, rabies still causes approximately 60,000 deaths annually, mostly in Asia and Africa. The fatality rate of clinical rabies—once symptoms begin—is nearly 100%, underscoring the importance of pre- and post-exposure prophylaxis.

<h4>Flying Foxes and Microbats Under Scrutiny</h4>

ABLV has been found in multiple Australian bat species, particularly flying foxes and insect-eating microbats. These animals often come into contact with humans, especially in urban or suburban environments where bats may roost or forage.

Despite the important ecological role bats play—as pollinators, pest controllers, and seed dispersers—public health officials continue to stress no direct handling of bats by untrained individuals. Wildlife carers and veterinarians are advised to wear protective gear and be vaccinated against rabies.

<h4>Public Health Measures Going Forward</h4>

This latest case serves as a stark reminder of the persistent, though rare, risk that Australian bat lyssavirus poses to human health. NSW Health is reinforcing education campaigns and urging any bat encounters to be reported immediately.

Authorities continue to collaborate with wildlife and disease surveillance networks to monitor ABLV across bat populations and ensure rapid response to potential exposures.

In closing, NSW Health reiterated, “Although Australian bat lyssavirus cases are extremely rare, they are always fatal without timely treatment. Awareness and early action can mean the difference between life and death.”

lyssavirus

health and wellness

rare rabies

bat bite

bat virus

An Australian man in his 50s has died after contracting Australian bat lyssavirus (ABLV), a rare but deadly virus closely related to rabies. The man, who lived in northern New South Wales, was bitten by a bat several months ago and succumbed to the infection this week after being hospitaliszed in critical condition.In a statement released on Thursday, NSW Health confirmed the fatality and extended condolences: “We express our sincere condolences to the man's family and friends for their tragic loss. While it is extremely rare to see a case of Australian bat lyssavirus, there is no effective treatment for it.”What Is Australian Bat Lyssavirus?First identified in 1996, Australian bat lyssavirus belongs to the Lyssavirus genus, the same family as the classical rabies virus (RABV). Like its more globally prevalent cousin, ABLV causes a fatal form of viral encephalomyelitis—an inflammation of the brain and spinal cord. Once symptoms develop, there is no known cure or treatment.Transmission occurs when the saliva of an infected bat enters the body through a bite or scratch. According to NSW Health, any bat in Australia—regardless of species—could potentially carry the virus. In this case, officials have not yet identified the exact bat species responsible for the infection.Early Symptoms Often MisleadingThe early symptoms of ABLV infection mimic those of the flu, including headache, fever, and fatigue, which can delay diagnosis. However, the disease rapidly progresses to paralysis, delirium, convulsions, and ultimately death.Symptoms may appear days, weeks, or even years after exposure, adding another layer of complexity to diagnosis and response.This recent death is only the fourth recorded human case of ABLV infection in Australia, and tragically, all four have been fatal.A Preventable TragedyWhile the disease has no cure, prompt medical treatment after exposure can prevent infection. NSW Health strongly urges the public to avoid all contact with bats. In the event of a bite or scratch, the following steps should be taken immediately:Wash the wound thoroughly with soap and water for at least 15 minutesApply an antiseptic with antiviral actionSeek urgent medical attention for administration of rabies immunoglobulin and a rabies vaccine seriesDr. Jeremy McAnulty, Director of Health Protection at NSW Health, emphasized the importance of public awareness: “No matter how minor the scratch or bite may seem, immediate treatment is essential. Rabies vaccines are extremely effective when administered quickly.”The Broader Context: Lyssaviruses and Rabies RiskAustralian bat lyssavirus may be rare, but its relation to rabies—one of the deadliest infectious diseases globally—makes it especially concerning.According to a 2021 study titled "Rabies Infection: An Overview of Lyssavirus-Host Protein Interactions," lyssaviruses are negative-sense, single-stranded RNA viruses known to infect mammals and cause fatal encephalomyelitis. Despite differences in geography and host species, illnesses caused by rabies virus (RABV) and other lyssaviruses are virtually indistinguishable once symptoms appear.Worldwide, rabies still causes approximately 60,000 deaths annually, mostly in Asia and Africa. The fatality rate of clinical rabies—once symptoms begin—is nearly 100%, underscoring the importance of pre- and post-exposure prophylaxis.Flying Foxes and Microbats Under ScrutinyABLV has been found in multiple Australian bat species, particularly flying foxes and insect-eating microbats. These animals often come into contact with humans, especially in urban or suburban environments where bats may roost or forage.Despite the important ecological role bats play—as pollinators, pest controllers, and seed dispersers—public health officials continue to stress no direct handling of bats by untrained individuals. Wildlife carers and veterinarians are advised to wear protective gear and be vaccinated against rabies.Public Health Measures Going ForwardThis latest case serves as a stark reminder of the persistent, though rare, risk that Australian bat lyssavirus poses to human health. NSW Health is reinforcing education campaigns and urging any bat encounters to be reported immediately.Authorities continue to collaborate with wildlife and disease surveillance networks to monitor ABLV across bat populations and ensure rapid response to potential exposures.In closing, NSW Health reiterated, “Although Australian bat lyssavirus cases are extremely rare, they are always fatal without timely treatment. Awareness and early action can mean the difference between life and death.”

australian man dies from an 'extremely rare' rabies like infection after a bat bite

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During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to handle difficult situations are things we gain as we age and a new study shows that this fact holds a lot of truth. We all remember our grandparents and how sweet, calm and patient they were, no matter how many times we messed up or did things that would anger our parents. 

A new study suggests this isn't just a personality trait but a skill that improves with age, particularly for women. Research published in the journal <span>Menopause</span> indicates that as women age, especially from middle age onward, their ability to manage anger significantly improves. 

<h2>Anger Intensifies, Expression Softens </h2>

Here's the interesting part: this doesn't mean older women feel less angry. In fact, the study, which looked at information from 271 women over many years, found that they actually reported feeling angrier more often and more strongly as they aged. But here's the key difference: they were much less likely to show their anger outwardly or act in a hostile way. So, even though the feeling of anger might be stronger, their ability to control how they react becomes much better. They might feel it, but they don't necessarily let it burst out. 

So, why does this happen? Researchers have a couple of ideas. One thought is that as women reach middle age and go through menopause, they often feel a stronger sense of "generativity." This basically means they feel a deep need to help and care for others, especially younger generations, and to make a positive impact on the world. This feeling might help them become more emotionally mature and integrated. 

Another idea is that women might become more strategic about how they express their anger. Instead of just lashing out, they might choose more positive and constructive ways to deal with their feelings, which can actually help improve their relationships. When women use anger in these more positive ways, they often feel more empowered and have better self-esteem. 

<h2>Knowing When Your Anger Is A Problem</h2>

According to the American Psychological Association, anger management aims to lessen both the strong feelings of anger you experience and the physical reactions it triggers in your body. While you can't always avoid or change the people or situations that make you angry, you can learn to control how you react. 

There are tests that can measure how intense your anger is, how often you get angry, and how well you handle it. However, if you're struggling with anger, you probably already know it. If your actions feel out of control or frightening to you, it might be time to seek help in finding healthier ways to deal with this powerful emotion. 

Experts point out that the changes women experience during menopause can really affect their mental well-being, both in their personal lives and at work. She explains that shifts in hormones during times like postpartum (after childbirth), during monthly periods, and around menopause can lead to strong mood swings, including feelings of anger and hostility. She stresses that if women are informed about these possible mood changes and get help managing their symptoms, it can make a huge difference in their overall quality of life and health. The study's authors also believe we need more research to understand women's anger in everyday situations, which can give us even more helpful tips on managing emotions and anger. 

Older adults and anger management

why do old people do not get angry

Women and anger

Women and anger management

Anger gets better with age

menopause

During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to handle difficult situations are things we gain as we age and a new study shows that this fact holds a lot of truth. We all remember our grandparents and how sweet, calm and patient they were, no matter how many times we messed up or did things that would anger our parents. A new study suggests this isn't just a personality trait but a skill that improves with age, particularly for women. Research published in the journal Menopause indicates that as women age, especially from middle age onward, their ability to manage anger significantly improves. Anger Intensifies, Expression Softens Here's the interesting part: this doesn't mean older women feel less angry. In fact, the study, which looked at information from 271 women over many years, found that they actually reported feeling angrier more often and more strongly as they aged. But here's the key difference: they were much less likely to show their anger outwardly or act in a hostile way. So, even though the feeling of anger might be stronger, their ability to control how they react becomes much better. They might feel it, but they don't necessarily let it burst out. Why the Shift? So, why does this happen? Researchers have a couple of ideas. One thought is that as women reach middle age and go through menopause, they often feel a stronger sense of "generativity." This basically means they feel a deep need to help and care for others, especially younger generations, and to make a positive impact on the world. This feeling might help them become more emotionally mature and integrated. Another idea is that women might become more strategic about how they express their anger. Instead of just lashing out, they might choose more positive and constructive ways to deal with their feelings, which can actually help improve their relationships. When women use anger in these more positive ways, they often feel more empowered and have better self-esteem. Knowing When Your Anger Is A ProblemAccording to the American Psychological Association, anger management aims to lessen both the strong feelings of anger you experience and the physical reactions it triggers in your body. While you can't always avoid or change the people or situations that make you angry, you can learn to control how you react. There are tests that can measure how intense your anger is, how often you get angry, and how well you handle it. However, if you're struggling with anger, you probably already know it. If your actions feel out of control or frightening to you, it might be time to seek help in finding healthier ways to deal with this powerful emotion. What Does This Study Imply? Experts point out that the changes women experience during menopause can really affect their mental well-being, both in their personal lives and at work. She explains that shifts in hormones during times like postpartum (after childbirth), during monthly periods, and around menopause can lead to strong mood swings, including feelings of anger and hostility. She stresses that if women are informed about these possible mood changes and get help managing their symptoms, it can make a huge difference in their overall quality of life and health. The study's authors also believe we need more research to understand women's anger in everyday situations, which can give us even more helpful tips on managing emotions and anger.  

older adults know how to manage their anger better with age: study

Study Finds Using The Internet While Brainstorming Can Hinder Thought Process

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neurologist warns that this common sleeping aid could lead to hearing loss and increase risk of dementia

People have the ability to come up with great, unique, and different ideas from the rest. However, we have all had days when brainstorming doesn't fruit any good ideas for us. So, the natural next step is to look on the internet. However, doing this is not only ruining your thought process but it is also killing your creativity. A new study shows that if you are looking for new ideas, you should stay off the internet. 

Using the internet to find new ideas during group brainstorming sessions might actually stifle creativity, according to a study published on June 30 in the journal Memory &amp; Cognition. Researchers found that internet searches can hinder a group's ability to generate truly original ideas 

<h2>Internet's Impact on Creativity </h2>

The internet isn't making us less intelligent, but we might not be using it in the best ways for brainstorming. Researchers believe the internet can limit creativity because of something called "fixation effects." This means that when people see ideas from a search engine, they tend to think of other similar ideas. At the same time, these suggestions can block them from coming up with completely new or different answers. 

For example, if someone is trying to list things you might "spread" and sees "butter" or "jam" from the internet, they're more likely to think of other foods like "cream cheese." They'll be less likely to think of non-food ideas, like "disease" or "rumors." 

In a lab experiment with nearly 250 people, researchers looked at how groups came up with new uses for umbrellas and shields. They knew that there are many alternative uses for umbrellas online, but very few for shields. 

Groups that had internet access struggled to find new ideas for umbrellas. This was probably because seeing so many suggestions online narrowed their thinking. On the other hand, because there weren't many pre-existing ideas for shields, groups had more room for their creativity to grow. This study provides the first proof that internet searches can cause this "fixation effect. 

The results also showed that people who didn't use the internet were more imaginative. Those who used Google often came up with the same common answers, sometimes even in the same order. People who didn't use Google came up with more unique answers. 

However, researchers don't think we should avoid the internet when brainstorming. Instead, we need to find better ways to use search engines to boost our creative thinking. 

The hope is to understand how human thought interacts with technology so we can get the most out of the internet while reducing its downsides. For instance, doing some brainstorming without the internet first could help avoid getting stuck on existing ideas. The goal isn't to give up the power of online search, but to learn how to use it more effectively. 

Creativity blocks are normal, especially for people like designers writers as well as artists. However, due to the vagueness of this process, it is difficult to know when it will end or how to go about it. Here are some ways you can deal with it. 

Pinpoint the core reason for your creative block. Is it a lack of inspiration, confidence, or clarity? Understanding if it's personal, professional, or environmental, and whether it's temporary or chronic, helps you address the issue effectively. 

Combat creative blocks by changing your routine. Alter your environment, schedule, tools, or methods to introduce new stimuli. Working differently sparks fresh ideas, refreshes your mind, and prevents boredom from stifling creativity. 

Sometimes, stepping away is best. Relax, recharge, and distract yourself from creative frustration. Engage in unrelated activities like reading, listening, or exercising. This helps you return with a fresh perspective, but avoid procrastination. 

Overcome blocks by experimenting and iterating. Try different ideas and variations without attachment to perfection. Sketch, prototype, and revise to explore creative potential, discover new possibilities, and learn from any mistakes along the way. 

Accept creative block as a natural part of the process, not a failure. Embracing it helps overcome fear and self-doubt, motivating continued progress. Acknowledge, reframe, learn, and even celebrate the challenge to improve skills. 

Creativity block

Internet hinders creativity

Brainstorming ideas

Internet Kills Creativity

How internet impacts creativity

though process

People have the ability to come up with great, unique, and different ideas from the rest. However, we have all had days when brainstorming doesn't fruit any good ideas for us. So, the natural next step is to look on the internet. However, doing this is not only ruining your thought process but it is also killing your creativity. A new study shows that if you are looking for new ideas, you should stay off the internet. Using the internet to find new ideas during group brainstorming sessions might actually stifle creativity, according to a study published on June 30 in the journal Memory & Cognition. Researchers found that internet searches can hinder a group's ability to generate truly original ideas Internet's Impact on Creativity The internet isn't making us less intelligent, but we might not be using it in the best ways for brainstorming. Researchers believe the internet can limit creativity because of something called "fixation effects." This means that when people see ideas from a search engine, they tend to think of other similar ideas. At the same time, these suggestions can block them from coming up with completely new or different answers. For example, if someone is trying to list things you might "spread" and sees "butter" or "jam" from the internet, they're more likely to think of other foods like "cream cheese." They'll be less likely to think of non-food ideas, like "disease" or "rumors." What the Study Showed In a lab experiment with nearly 250 people, researchers looked at how groups came up with new uses for umbrellas and shields. They knew that there are many alternative uses for umbrellas online, but very few for shields. Groups that had internet access struggled to find new ideas for umbrellas. This was probably because seeing so many suggestions online narrowed their thinking. On the other hand, because there weren't many pre-existing ideas for shields, groups had more room for their creativity to grow. This study provides the first proof that internet searches can cause this "fixation effect. The results also showed that people who didn't use the internet were more imaginative. Those who used Google often came up with the same common answers, sometimes even in the same order. People who didn't use Google came up with more unique answers. Smarter Ways to Brainstorm However, researchers don't think we should avoid the internet when brainstorming. Instead, we need to find better ways to use search engines to boost our creative thinking. The hope is to understand how human thought interacts with technology so we can get the most out of the internet while reducing its downsides. For instance, doing some brainstorming without the internet first could help avoid getting stuck on existing ideas. The goal isn't to give up the power of online search, but to learn how to use it more effectively. Dealing With Creativity Blocks Creativity blocks are normal, especially for people like designers writers as well as artists. However, due to the vagueness of this process, it is difficult to know when it will end or how to go about it. Here are some ways you can deal with it. Identify the Root Cause Pinpoint the core reason for your creative block. Is it a lack of inspiration, confidence, or clarity? Understanding if it's personal, professional, or environmental, and whether it's temporary or chronic, helps you address the issue effectively. Break the Routine Combat creative blocks by changing your routine. Alter your environment, schedule, tools, or methods to introduce new stimuli. Working differently sparks fresh ideas, refreshes your mind, and prevents boredom from stifling creativity. Do Something Else Sometimes, stepping away is best. Relax, recharge, and distract yourself from creative frustration. Engage in unrelated activities like reading, listening, or exercising. This helps you return with a fresh perspective, but avoid procrastination. Experiment and Iterate Overcome blocks by experimenting and iterating. Try different ideas and variations without attachment to perfection. Sketch, prototype, and revise to explore creative potential, discover new possibilities, and learn from any mistakes along the way. Embrace the Challenge Accept creative block as a natural part of the process, not a failure. Embracing it helps overcome fear and self-doubt, motivating continued progress. Acknowledge, reframe, learn, and even celebrate the challenge to improve skills. 

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