Dr. Ravinder Singh Rao

How MitraClip Is Changing The Game In Heart Treatment

How Mitra-Clip is Changing the Game in Heart Treatment

Cardiovascular diseases or heart problems are still one of the leading causes of death across the globe, and these include such conditions as coronary artery diseases, hypertension, stroke, and many other life-threatening diseases. Mitral valve regurgitation remains a considerable problem and is among the many heart diseases that trouble people. 

Mitral valve regurgitation is a disease in which the mitral valve of our heart doesn’t close properly, causing the blood to flow back. In such complicated cases, the traditional open-heart surgery is usually the option, but the Mitraclip is a breakthrough innovative catheter-based technology with a less invasive approach that has changed the landscape of treatment for patients with symptomatic, severe mitral valve regurgitation.

A 'MitraClip' is a small device intended to reduce mitral valve regurgitation and reduce heart failure symptoms in patients. This small metallic clip is used for patients with severe mitral valve regurgitation disease who are considered high risk for 'open-heart surgery'. The mitral valve divides the two chambers of the heart. There are two flaps of the valve which are movable to allow smooth blood flow in the appropriate direction and prevent the return of blood. The heart is less efficient in the pumping mechanism when the mitral valve leaflets do not close tight enough, causing a backflow of blood toward the lungs. This condition is known as 'mitral regurgitation', and in these cases, a Mitra clip is used. Mitra clip technology has significantly improved heart function in many patients with mitral regurgitation by improving the function of the mitral valve, the quality of life and patient recovery has enhanced as well.

This is a non-surgical method of mitral valve repair that helps patients who are at high risk for undergoing open <span>heart surgery</span>. This procedure is done under general anaesthesia, so the patient is sedated. A groin incision is made so that a catheter can be introduced into the femoral vein. A tiny metal clip coated in polyester fabric is positioned at the tip of the catheter. The interventional cardiologist then uses imaging techniques like X-ray and guides the catheter to the heart's mitral valve. The clip is attached to the mitral valve leaflets, fastening them firmly together and allowing the valve to close better. The clip is placed once positioned correctly, and good reduction in mitral valve leak is achieved. 

Mitra clip offers a less invasive way to treat mitral regurgitation. Severe heart issues like mitral regurgitation require patients to undergo traditional open-heart surgery, but with the transformative technology of Mitra clip, patients are treated with a less complicated procedure. The procedure is also less painful and causes a shorter recovery period as compared to open heart surgeries, thus, people resume their normal activities in a shorter span of time after this procedure. Another significant benefit is the ease it gives many ageing patients. Many of the patients suffering from mitral regurgitation are elderly and have other conditions that render them unsuitable for surgeries involving open heart surgery. Elderly patients are offered MitraClip which makes this process less burdensome thus enhancing their inconvenience and mitigating the complications associated with surgical interventions. 

MitraClip has brought essential advancements to the treatment of mitral valve regurgitation with a quicker recovery time and less complications. This procedure offers a simpler alternative to open heart surgery.

Health Conditions A-Z

health

heart health

heart patients

heart surgery

valve replacement surgery

mitraclip in heart

pacemaker machine

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Cardiovascular diseases or heart problems are still one of the leading causes of death across the globe, and these include such conditions as coronary artery diseases, hypertension, stroke, and many other life-threatening diseases. Mitral valve regurgitation remains a considerable problem and is among the many heart diseases that trouble people. Mitral valve regurgitation is a disease in which the mitral valve of our heart doesn’t close properly, causing the blood to flow back. In such complicated cases, the traditional open-heart surgery is usually the option, but the Mitraclip is a breakthrough innovative catheter-based technology with a less invasive approach that has changed the landscape of treatment for patients with symptomatic, severe mitral valve regurgitation.Mitra Clip: Need and EvolutionA 'MitraClip' is a small device intended to reduce mitral valve regurgitation and reduce heart failure symptoms in patients. This small metallic clip is used for patients with severe mitral valve regurgitation disease who are considered high risk for 'open-heart surgery'. The mitral valve divides the two chambers of the heart. There are two flaps of the valve which are movable to allow smooth blood flow in the appropriate direction and prevent the return of blood. The heart is less efficient in the pumping mechanism when the mitral valve leaflets do not close tight enough, causing a backflow of blood toward the lungs. This condition is known as 'mitral regurgitation', and in these cases, a Mitra clip is used. Mitra clip technology has significantly improved heart function in many patients with mitral regurgitation by improving the function of the mitral valve, the quality of life and patient recovery has enhanced as well.Mitra Clip: Procedure This is a non-surgical method of mitral valve repair that helps patients who are at high risk for undergoing open heart surgery. This procedure is done under general anaesthesia, so the patient is sedated. A groin incision is made so that a catheter can be introduced into the femoral vein. A tiny metal clip coated in polyester fabric is positioned at the tip of the catheter. The interventional cardiologist then uses imaging techniques like X-ray and guides the catheter to the heart's mitral valve. The clip is attached to the mitral valve leaflets, fastening them firmly together and allowing the valve to close better. The clip is placed once positioned correctly, and good reduction in mitral valve leak is achieved. Mitra clip: The Game ChangerMitra clip offers a less invasive way to treat mitral regurgitation. Severe heart issues like mitral regurgitation require patients to undergo traditional open-heart surgery, but with the transformative technology of Mitra clip, patients are treated with a less complicated procedure. The procedure is also less painful and causes a shorter recovery period as compared to open heart surgeries, thus, people resume their normal activities in a shorter span of time after this procedure. Another significant benefit is the ease it gives many ageing patients. Many of the patients suffering from mitral regurgitation are elderly and have other conditions that render them unsuitable for surgeries involving open heart surgery. Elderly patients are offered MitraClip which makes this process less burdensome thus enhancing their inconvenience and mitigating the complications associated with surgical interventions. MitraClip has brought essential advancements to the treatment of mitral valve regurgitation with a quicker recovery time and less complications. This procedure offers a simpler alternative to open heart surgery.

how mitraclip is changing the game in heart treatment

Health and Me

Ishita Roy

US Sees Sharp Rise In Dangerous Ticks That Trigger Meat Allergy

If Sex Leaves You 'Burning or Itchy' You Might Have A Semen Allergy—How To Tell If You’re Allergic?

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Alpha-gal syndrome (AGS) is a potentially life-threatening allergy to red meat and other products derived from mammals. Unlike typical food allergies that cause immediate reactions, AGS symptoms can appear several hours after consumption. These range from hives and nausea to anaphylaxis and, in rare cases, heart attacks. The syndrome is triggered by a sugar molecule called galactose-α-1,3-galactose (or alpha-gal), which is introduced into the human body through the bite of a lone star tick.

<h4>Why are lone star ticks spreading?</h4>

Lone star ticks, named for the white dot found on the backs of females, have long been native to the southeastern United States. But in recent years, their range has expanded dramatically — now reaching as far north as Maine and westwards toward the central US. Experts say this is largely due to the warming climate, which has made previously inhospitable regions more suitable for tick survival and reproduction.

This spread is also helped by other factors such as:

<ul><li>Increased deer populations (which host ticks)</li><li>Urban development that pushes human dwellings closer to wild habitats</li><li>Lack of natural barriers, such as mountain ranges, in some regions</li></ul>

The true number of alpha-gal syndrome cases is difficult to determine due to inconsistent data collection and lack of awareness. The Centers for Disease Control and Prevention (CDC) has documented about 110,000 cases since 2010, but estimates suggest the actual number could be as high as 450,000. Many people may never realise their allergic reactions are linked to a tick bite.

<h4>What makes these ticks dangerous?</h4>

Lone star ticks are notoriously aggressive. They are capable of detecting humans by sensing heat and carbon dioxide and will actively pursue a host. They can even move quickly over short distances, increasing the chances of biting.

The concept of a “tick bomb” — a cluster of tiny juvenile ticks that swarm over anything they encounter — adds another terrifying element to their behavior.

For those diagnosed with AGS, life can change dramatically. Aside from cutting out red meat (beef, pork, lamb), many patients also have to avoid dairy, gelatin, and even some medications, toothpaste, and medical products derived from mammals. Food choices become limited and dining out risky. In severe cases, even airborne particles from cooking meat can trigger a reaction.

Support groups are growing rapidly, especially in affected regions like Virginia, where community members share coping strategies and advocate for clearer food labelling.

As the climate warms and tick populations expand, AGS may affect millions more. Other tick-borne illnesses like Lyme disease, Babesia, and the deadly Powassan virus are also on the rise.

Yet, despite this growing threat, researchers warn that US funding for tick-borne disease research is shrinking. Experts stress the urgent need for better surveillance, education, and treatment options to confront what could become a nationwide health crisis.

seasonal health

health and wellness

ticks in us

ticks dieases

ticks infection

Alpha-gal syndrome (AGS) is a potentially life-threatening allergy to red meat and other products derived from mammals. Unlike typical food allergies that cause immediate reactions, AGS symptoms can appear several hours after consumption. These range from hives and nausea to anaphylaxis and, in rare cases, heart attacks. The syndrome is triggered by a sugar molecule called galactose-α-1,3-galactose (or alpha-gal), which is introduced into the human body through the bite of a lone star tick.Why are lone star ticks spreading?Lone star ticks, named for the white dot found on the backs of females, have long been native to the southeastern United States. But in recent years, their range has expanded dramatically — now reaching as far north as Maine and westwards toward the central US. Experts say this is largely due to the warming climate, which has made previously inhospitable regions more suitable for tick survival and reproduction.This spread is also helped by other factors such as:Increased deer populations (which host ticks)Urban development that pushes human dwellings closer to wild habitatsLack of natural barriers, such as mountain ranges, in some regionsHow common is AGS?The true number of alpha-gal syndrome cases is difficult to determine due to inconsistent data collection and lack of awareness. The Centers for Disease Control and Prevention (CDC) has documented about 110,000 cases since 2010, but estimates suggest the actual number could be as high as 450,000. Many people may never realise their allergic reactions are linked to a tick bite.What makes these ticks dangerous?Lone star ticks are notoriously aggressive. They are capable of detecting humans by sensing heat and carbon dioxide and will actively pursue a host. They can even move quickly over short distances, increasing the chances of biting.The concept of a “tick bomb” — a cluster of tiny juvenile ticks that swarm over anything they encounter — adds another terrifying element to their behavior.Living with alpha-galFor those diagnosed with AGS, life can change dramatically. Aside from cutting out red meat (beef, pork, lamb), many patients also have to avoid dairy, gelatin, and even some medications, toothpaste, and medical products derived from mammals. Food choices become limited and dining out risky. In severe cases, even airborne particles from cooking meat can trigger a reaction.Support groups are growing rapidly, especially in affected regions like Virginia, where community members share coping strategies and advocate for clearer food labelling.What’s next?As the climate warms and tick populations expand, AGS may affect millions more. Other tick-borne illnesses like Lyme disease, Babesia, and the deadly Powassan virus are also on the rise.Yet, despite this growing threat, researchers warn that US funding for tick-borne disease research is shrinking. Experts stress the urgent need for better surveillance, education, and treatment options to confront what could become a nationwide health crisis.

us sees sharp rise in dangerous ticks that trigger meat allergy

Tanya Dutt

Thinking Of Coming Off The Pill? Be Prepared To Fight This Hormonal Skin Problem

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The choice of quitting oral contraceptives is a personal one, usually related to shifting life priorities—whether it's switching to another type of birth control, getting pregnant, or just needing a break from hormone synthetics. But for many women, going off the pill isn't only about changing periods. For some, it can also mean the return of unwanted acne—sometimes more stubborn and long-lasting than the breakouts of your teenage years.

If you assumed your days of fighting breakouts were over, stopping the pill can be a rude shock. Why does this occur, and how can you prevent it? As a health editor to a worldwide audience, I've spoken to dermatologists and sifted through the most recent evidence to give you an in-depth guide to managing post-pill acne.

<h2>Why Does Acne Suddenly Break Out After Stopping the Pill?</h2>

The birth-control pill is not only a pregnancy-prevention tool—it's also a hormone controller that has a major impact on skin health. Some women are put on the pill simply to manage acne due to its effect of inhibiting androgens (male hormones) and sebum (skin oil) production. When you discontinue the pill, your body needs to re-balance its hormones, which often means a short spike in androgens. This hormonal storm can put the oil glands in your skin into overdrive, producing clogged pores and breakouts.

The transition phase has been likened to "hormonal chaos." Your ovaries, which had been maintained with artificial estrogen and progesterone, suddenly take over their natural role, sometimes compensating by producing more androgens than previously. This rush of oil production sets the stage for the acne-causing bacteria to thrive.

The birth control pill, particularly combination pills containing estrogen and progestin, inhibits this androgen activity. When the pill is discontinued, the body's natural hormonal cycles return, including the production of androgens, which can overburden the skin's oil-controlling systems—especially if your body is genetically predisposed to be sensitive to these hormones.

Not necessarily. How your skin reacts after coming off the pill depends heavily on your genetics and any underlying hormonal imbalances. For instance, some women start the pill in their teens before acne ever truly develops. In these cases, the pill may be silently suppressing a genetic predisposition to acne, which becomes apparent only after discontinuation.

In some women, the recurrence of acne can indicate a pre-existing covered-up hormonal issue, such as polycystic ovary syndrome (PCOS)—a prevalent endocrine disorder that involves high levels of androgens. In these women, the pill corrects PCOS's evident signs, but when it is withdrawn, the underlying imbalance reappears.

<h2>Where and How Does Post-Pill Acne Appear?</h2>

Hormonal acne tends to appear in the lower third of the face—jowl, chin, neck—and sometimes the shoulders, chest, or back. It tends to be made up of cysts or inflamed, painful pimples that are deep, not blackheads or whiteheads you may have experienced in puberty.

This pattern is related to sites of increased androgen receptor concentration and oil gland function. But everyone's experience is different: some people have solo flare-ups, others experience more widespread outbreaks.

Women with a history of acne in their families or those with naturally higher androgen levels are at increased risk. Stress, food intake, and even gut health can also determine the intensity and longevity of post-pill breakouts.

Hormonal acne tends to appear on the lower third of the face—chinion and jawline, basically—but can crop up on the chest, shoulders, or back. The eruptions can be as mild as blackheads and whiteheads, or as severe and painful as cystic acne. For some, the flare-up fades in a few months; for others, it can last for a year or more, particularly if there are strong genetic components involved.

The timeline is different. Most women see their acne flaring two to six months after stopping the pill. In some, it could improve a few months later as the hormones balance out. But for others—particularly those with a strong genetic inclination toward acne—it might continue for up to a year or even longer.

In the opinion of dermatologists, your acne's severity and duration will usually reflect your body's sensitivity to hormones. If your body responds strongly to even minor hormonal changes, post-pill acne can be more serious and persist for a longer period.

Here's the bad news: skincare can't change your hormones or your genetic sensitivity to androgens. Although regular skincare can help maintain healthy skin, prevent breakouts, and downsize inflammation, in most cases, it is seldom sufficient to treat post-pill acne in moderate to severe forms.

Over-the-counter remedies such as salicylic acid, benzoyl peroxide, and retinoids might provide relief. But dermatologists sometimes prescribe stronger medications, such as:

<ul><li>Topical antibiotics or retinoids to decrease bacteria and inflammation</li><li>Oral antibiotics in moderate to severe cases</li><li>Hormonal treatments such as spironolactone, which blocks androgen receptors</li><li>Isotretinoin (Accutane) for severe, cystic acne that is nonresponsive to other treatment</li></ul>

<h2>Could This Be a Sign of a Bigger Hormonal Imbalance?</h2>

Yes. In many cases, post-pill acne acts as a window into your natural hormonal landscape. If your acne is accompanied by other symptoms—like irregular periods, excess facial hair, or unexplained weight gain—it might be worth exploring conditions like PCOS or insulin resistance with your healthcare provider.

Coming off the pill can reveal long-standing imbalances that were previously being managed rather than resolved.

If your acne is bad, ongoing, or emotionally distressing, see a dermatologist. They can diagnose underlying hormonal imbalances, provide effective treatments, and offer advice specific to your needs. Women with symptoms of PCOS—irregular menstruation, excessive hair, or weight gain—may need a referral to an endocrinologist.

Post-pill acne isn't your fault, and it's not permanent. Although it can be an infuriating obstacle, particularly if you thought you could put acne behind you after adolescence, it's also a chance to learn more about your body's individual hormonal map.

If you’re thinking of coming off the pill, talk to your healthcare provider about what to expect and how to prepare. Remember, you’re not alone—and with the right support, clearer skin is within reach.

pregnancy

post pill acne

hormonal acne after pill

stopping birth control acne

how to treat post pill acne

pill withdrawal skin problems

pcos and acne

hormonal skin changes

The choice of quitting oral contraceptives is a personal one, usually related to shifting life priorities—whether it's switching to another type of birth control, getting pregnant, or just needing a break from hormone synthetics. But for many women, going off the pill isn't only about changing periods. For some, it can also mean the return of unwanted acne—sometimes more stubborn and long-lasting than the breakouts of your teenage years.If you assumed your days of fighting breakouts were over, stopping the pill can be a rude shock. Why does this occur, and how can you prevent it? As a health editor to a worldwide audience, I've spoken to dermatologists and sifted through the most recent evidence to give you an in-depth guide to managing post-pill acne.Why Does Acne Suddenly Break Out After Stopping the Pill?The birth-control pill is not only a pregnancy-prevention tool—it's also a hormone controller that has a major impact on skin health. Some women are put on the pill simply to manage acne due to its effect of inhibiting androgens (male hormones) and sebum (skin oil) production. When you discontinue the pill, your body needs to re-balance its hormones, which often means a short spike in androgens. This hormonal storm can put the oil glands in your skin into overdrive, producing clogged pores and breakouts.The transition phase has been likened to "hormonal chaos." Your ovaries, which had been maintained with artificial estrogen and progesterone, suddenly take over their natural role, sometimes compensating by producing more androgens than previously. This rush of oil production sets the stage for the acne-causing bacteria to thrive.The birth control pill, particularly combination pills containing estrogen and progestin, inhibits this androgen activity. When the pill is discontinued, the body's natural hormonal cycles return, including the production of androgens, which can overburden the skin's oil-controlling systems—especially if your body is genetically predisposed to be sensitive to these hormones.Not necessarily. How your skin reacts after coming off the pill depends heavily on your genetics and any underlying hormonal imbalances. For instance, some women start the pill in their teens before acne ever truly develops. In these cases, the pill may be silently suppressing a genetic predisposition to acne, which becomes apparent only after discontinuation.In some women, the recurrence of acne can indicate a pre-existing covered-up hormonal issue, such as polycystic ovary syndrome (PCOS)—a prevalent endocrine disorder that involves high levels of androgens. In these women, the pill corrects PCOS's evident signs, but when it is withdrawn, the underlying imbalance reappears.Where and How Does Post-Pill Acne Appear?Hormonal acne tends to appear in the lower third of the face—jowl, chin, neck—and sometimes the shoulders, chest, or back. It tends to be made up of cysts or inflamed, painful pimples that are deep, not blackheads or whiteheads you may have experienced in puberty.This pattern is related to sites of increased androgen receptor concentration and oil gland function. But everyone's experience is different: some people have solo flare-ups, others experience more widespread outbreaks.Women with a history of acne in their families or those with naturally higher androgen levels are at increased risk. Stress, food intake, and even gut health can also determine the intensity and longevity of post-pill breakouts.What Does Post-Pill Acne Look Like?Hormonal acne tends to appear on the lower third of the face—chinion and jawline, basically—but can crop up on the chest, shoulders, or back. The eruptions can be as mild as blackheads and whiteheads, or as severe and painful as cystic acne. For some, the flare-up fades in a few months; for others, it can last for a year or more, particularly if there are strong genetic components involved.The timeline is different. Most women see their acne flaring two to six months after stopping the pill. In some, it could improve a few months later as the hormones balance out. But for others—particularly those with a strong genetic inclination toward acne—it might continue for up to a year or even longer.In the opinion of dermatologists, your acne's severity and duration will usually reflect your body's sensitivity to hormones. If your body responds strongly to even minor hormonal changes, post-pill acne can be more serious and persist for a longer period.Can Skincare Alone Treat It?Here's the bad news: skincare can't change your hormones or your genetic sensitivity to androgens. Although regular skincare can help maintain healthy skin, prevent breakouts, and downsize inflammation, in most cases, it is seldom sufficient to treat post-pill acne in moderate to severe forms.Over-the-counter remedies such as salicylic acid, benzoyl peroxide, and retinoids might provide relief. But dermatologists sometimes prescribe stronger medications, such as:Topical antibiotics or retinoids to decrease bacteria and inflammationOral antibiotics in moderate to severe casesHormonal treatments such as spironolactone, which blocks androgen receptorsIsotretinoin (Accutane) for severe, cystic acne that is nonresponsive to other treatmentCould This Be a Sign of a Bigger Hormonal Imbalance?Yes. In many cases, post-pill acne acts as a window into your natural hormonal landscape. If your acne is accompanied by other symptoms—like irregular periods, excess facial hair, or unexplained weight gain—it might be worth exploring conditions like PCOS or insulin resistance with your healthcare provider.Coming off the pill can reveal long-standing imbalances that were previously being managed rather than resolved.When to See a Dermatologist?If your acne is bad, ongoing, or emotionally distressing, see a dermatologist. They can diagnose underlying hormonal imbalances, provide effective treatments, and offer advice specific to your needs. Women with symptoms of PCOS—irregular menstruation, excessive hair, or weight gain—may need a referral to an endocrinologist.Post-pill acne isn't your fault, and it's not permanent. Although it can be an infuriating obstacle, particularly if you thought you could put acne behind you after adolescence, it's also a chance to learn more about your body's individual hormonal map.If you’re thinking of coming off the pill, talk to your healthcare provider about what to expect and how to prepare. Remember, you’re not alone—and with the right support, clearer skin is within reach.

thinking of coming off the pill? be prepared to fight this hormonal skin problem

Aarushi Bhadury

Neurologist Warns That This Common Sleeping Aid Could Lead To Hearing Loss And Increase Risk Of Dementia

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Sleeping Too Much Can Put At Risk Of Death - 34% Higher Risk Of Mortality

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Is Dairy The Reason You’re Having Nightmares? Science Says Maybe

is dairy the reason you’re having nightmares? science says maybe

Falling asleep to the gentle hum of white noise might seem like a good idea, but a brain doctor warns it could actually cause problems later on, especially if you make one big mistake. This expert, Dr. Baibing Chen (known as Dr. Bing online), suggests that trying to sleep better with loud white noise could raise your risk of getting <span>dementia</span> in the future. He personally avoids three things before bed, and making white noise too loud is one of them. 

<h2>Hidden Danger of Loud White Noise </h2>

Dr. Bing explains that many people use white noise machines to block out annoying sounds like traffic, a partner's snoring, or even a dog licking its paw in the middle of the night. But he warns that if the machine is too loud, it can slowly damage your hearing. He highlights that losing your hearing is one of the biggest risk factors for dementia when you get older. While there's no strong proof that white noise itself directly causes dementia, some studies do suggest that being exposed to a lot of noise over time, including very loud white noise, might be linked to a higher chance of developing dementia. 

<h2>What Exactly Is White Noise and Does It Help You Sleep? </h2>

The Sleep Foundation describes white noise as a type of "broadband noise" that includes all sounds our ears can hear. Think of the static hiss from an untuned radio or the gentle hum of a fan – these are common examples of white noise. Studies on whether white noise actually helps you sleep have shown mixed results. 

Some research found that white noise helped newborn babies fall asleep faster, and also helped adults living in noisy parts of New York City drift off more quickly and get better sleep. However, in some cases, white noise actually made it harder for people to fall asleep. This suggests that whether it helps or not really depends on each person and their specific situation. 

You can buy special white noise machines from stores, or you can use cheaper options like smartphone apps, which you can find in app stores. If you enjoy nature sounds, pink noise might be a better choice for you, as it includes calming sounds like rain, waterfalls, and flowing rivers. The Sleep Foundation says that some therapists often use pink noise to help treat hearing problems or ringing in the ears (like tinnitus). Here are some safety tips for listening to white noise. 

Dr. Bing advises setting your white noise machine to a maximum of 50 decibels. This is similar to the quiet hum of a refrigerator. 

Place the machine at least 30 centimeters (about a foot) away from your bed, especially for children. 

<h4>Address <span rel="noindex">hearing loss</span> </h4>

Untreated hearing problems can lead to loneliness and a decline in thinking abilities, both of which increase dementia risk. 

The Alzheimer's Society recommends regular hearing tests, especially if you're between 40 and 65, as hearing loss can be an early sign of dementia or increase your risk. 

There's evidence that using hearing aids might help slow down thinking problems related to dementia. 

White noise harms hearing

Increase Risk Of Dementia

Dementia

Neurologist

sleep health

hearing loss

Falling asleep to the gentle hum of white noise might seem like a good idea, but a brain doctor warns it could actually cause problems later on, especially if you make one big mistake. This expert, Dr. Baibing Chen (known as Dr. Bing online), suggests that trying to sleep better with loud white noise could raise your risk of getting dementia in the future. He personally avoids three things before bed, and making white noise too loud is one of them. Hidden Danger of Loud White Noise Dr. Bing explains that many people use white noise machines to block out annoying sounds like traffic, a partner's snoring, or even a dog licking its paw in the middle of the night. But he warns that if the machine is too loud, it can slowly damage your hearing. He highlights that losing your hearing is one of the biggest risk factors for dementia when you get older. While there's no strong proof that white noise itself directly causes dementia, some studies do suggest that being exposed to a lot of noise over time, including very loud white noise, might be linked to a higher chance of developing dementia. What Exactly Is White Noise and Does It Help You Sleep? The Sleep Foundation describes white noise as a type of "broadband noise" that includes all sounds our ears can hear. Think of the static hiss from an untuned radio or the gentle hum of a fan – these are common examples of white noise. Studies on whether white noise actually helps you sleep have shown mixed results. Some research found that white noise helped newborn babies fall asleep faster, and also helped adults living in noisy parts of New York City drift off more quickly and get better sleep. However, in some cases, white noise actually made it harder for people to fall asleep. This suggests that whether it helps or not really depends on each person and their specific situation. How to Use White Noise Safely You can buy special white noise machines from stores, or you can use cheaper options like smartphone apps, which you can find in app stores. If you enjoy nature sounds, pink noise might be a better choice for you, as it includes calming sounds like rain, waterfalls, and flowing rivers. The Sleep Foundation says that some therapists often use pink noise to help treat hearing problems or ringing in the ears (like tinnitus). Here are some safety tips for listening to white noise. Keep the volume low Dr. Bing advises setting your white noise machine to a maximum of 50 decibels. This is similar to the quiet hum of a refrigerator. Maintain a safe distance Place the machine at least 30 centimeters (about a foot) away from your bed, especially for children. Address hearing loss Untreated hearing problems can lead to loneliness and a decline in thinking abilities, both of which increase dementia risk. Get your hearing checked The Alzheimer's Society recommends regular hearing tests, especially if you're between 40 and 65, as hearing loss can be an early sign of dementia or increase your risk. Consider hearing aids There's evidence that using hearing aids might help slow down thinking problems related to dementia. 

neurologist warns that this common sleeping aid could lead to hearing loss and increase risk of dementia

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