Tanya Dutt

How Sleeping On Your Side Prevents Back Soreness

A restful night of sleep is essential to ensure a healthy body and mind, yet waking up with sore back muscles or discomfort is a common problem for many people. While sleeping on one's back has long been described as the best position, recent findings may indicate that sleeping on the side is an even better option for preventing back pain and general wellness. However, to benefit from side sleeping, proper alignment and posture are essential. 

Side sleeping has been noted for its potential health benefits, especially in older adults and those with higher body mass indices. It tends to improve <span>spinal alignment</span> when done correctly, reducing pressure on the lower back, shoulders, and neck. Misalignment negates these benefits, thus the importance of proper technique.

In addition, side sleeping is not just a comfortable position. It is a practical position that helps in relieving a number of health problems, from back pain to sleep apnea. If one understands the subtleties of this posture, he or she can make informed adjustments to their sleep routines. 

<h2>Benefits of Sleeping on Your Side </h2>

<h4>1. Relief from Back and Joint Pain</h4>

Side sleeping will help preserve the natural curvature of the spine, reducing pressure on the lower back and hips. This is also helpful to those who have chronic conditions like fibromyalgia, as it often affects wide-ranging musculoskeletal pain. A pillow placed between the knees will also aid in alignment as it prevents hip and knee joints from collapsing. 

<h4>2. Reduced Snoring and Sleep Apnea Symptoms</h4>

Obstructive sleep apnea, characterized by disrupted breathing during sleep, can lead to serious complications like hypertension and heart disease. Sleeping on your side minimizes airway obstructions, thereby reducing snoring and improving oxygen flow. This can significantly enhance sleep quality and overall health. 

Side sleeping, particularly on the left side, helps support optimal digestive function. This position allows for natural waste flow and minimizes the occurrence of gastrointestinal issues like acid reflux, heartburn, and bloating. In individuals with constipation, side sleeping can help encourage better bowel movements through smoother intestinal activity. 

Another lesser-known benefit of side sleeping is its effect on brain health. Researchers indicate that this position can help the brain perform its natural detoxification more effectively by removing waste products from the brain during sleep. This process, known as glymphatic drainage, is very important for cognitive function and may help to lower the risk of neurodegenerative diseases.

<a href="https://www.healthandme.com/health-wellness/scientists-found-16-categories-of-sleeper-which-one-are-you-article-151109571" data-type="tilCustomLink" target="_blank">Also Read: Scientists Found 16 Categories Of Sleeper, Which One Are You?</a> 

<h2>Potential Drawbacks of Sleeping on your Side</h2>

Although the benefits of side sleeping are great, this position has some disadvantages. The most prominent one is shoulder pain. Long-term sleeping on one side can cause the corresponding shoulder to sink into the mattress and cause misalignment and pain. 

- A <span>medium-firm mattress</span> should be chosen, which will provide support.

- Use a firm pillow to keep the head aligned with the shoulders. 

- Consider alternating sides throughout the night to prevent prolonged pressure on one shoulder. 

Another issue is neck pain, often caused by tucking the chin into the chest or improper head placement. Keeping the head neutral and in line with the spine is key to avoiding discomfort.

<h2>Left Side vs. Right Side: Which Is Better?</h2>

Many tout left side sleeping as the healthier of the two due to some special benefits: pressure on the heart is alleviated, and digestion is aided as stomach acids are better permitted to flow naturally. But on the right side can sometimes be helpful, especially if an individual is a chronic lower back pain or suffering from obstructive sleep apnea.

Ultimately, the best side for sleeping is a personal need for health. Try both sides and listen to what your body is saying for how it feels to best sleep on one side or the other. 

<h2>Best Practices to Maximize Side Sleeping</h2>

A person can maximize the benefits of side sleeping by minimizing discomfort by following some guidelines.

Choose the right mattress and pillow: The ideal support and comfort is given by a medium-firm mattress. Pair it with a firm pillow to keep the neck and spine aligned. 

<ul><li>Mind your alignment: Lying on your side, ensure that your ears are in line with your shoulders, and your chin remains neutral. Do not tuck your chin into your chest.</li><li>Support Your Knees: Placing a pillow between your knees prevents hip and knee joint collapse, and this maintains a good spinal curvature. </li><li>Lifting Your Knees Slightly: Slightly bending your knees towards your chest helps in reducing the pressure exerted on the lower back. </li><li>Monitor Hand and Arm Placement: Keep your arms below your face and neck, parallel to your body, and avoid strain.</li></ul>

While side sleeping has many benefits, sometimes your body needs to change positions at night. Alternating from one side to the other or even just briefly lying on your back can help avoid pressure points and ensure overall comfort. Stomach sleeping should be avoided because it puts too much stress on the spine and internal organs.

It's not just a comfortable way to sleep; it is more proactive about your better health. From alleviating back pain to improving digestion and brain health, the list is too long. Adopting proper alignment techniques and investing in the right sleep accessories makes it transformable in your night routine.

Whether you're a long-time side sleeper or have just begun, keep in mind that tiny changes may make a huge difference. It's not about being right or wrong, but instead, applying the correct techniques to get you feeling fresh, pain-free, and ready to go after a full night's sleep.

Health Conditions A-Z

health

bone health

sleeping posture

back soreness

side sleeping benefits

spinal alignment

joint pain relief

proper sleep position

medium-firm mattress

Heart Health Risk In Women Could Be Associated To Infertility: Study

988 Hotline Halt: Trump Administration Will Stop National Suicide & Crisis Lifeline  For LGBTQ+ Youth From July On

World Sickle Cell Day 2025: Theme, Significance And History

Health & Wellness

Healthy Staple Foods To Make Eating Healthy Easier

Are You Dealing With Abandonment Issues? Signs And Risk Factors

Mid-Work Healthy Snacks You Can Eat Throughout The Day

Common Mistakes You May Be Making In The Gym

Strengthen Your Legs Muscles With These Exercises

Beat Anxiety With Books: How Reading Helps With Stress

Ghee For Health: Ayurvedic Health Benefits Of Clarified Butter

Common Mistakes You Are Making While Walking

Exercises You Should Do At Home When You Skip Gym

Common Mistakes You May Be Making While Working Out

Ways You Are Runing Your Weight Loss Journey

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

Can This Extremely Hot Weather Trigger Our Mental Health?

You Are Hurting Your Gut Health With These Habits

Avoid The Heat With These Indoor Exercises

Stay Sharp! Activities That Keep Cognitive Diseases At Bay

Protect Your Cardiovascular Health With These Heart Healthy Foods

Ways To Ease Nighttime Anxiety

Smoothie Ideas That Can Help With Weight Loss

Low Fat Foods That Are Actually Unhealthy

All Suryanamaskar Poses And How To Do Them

Do Changing Seasons Affect Your Weight?

Can Heatwave Affect Your Diet?

Heatwave To Monsoon: Health Concerns With Seasonal Changes

Standing Exercises That Help You Burn Calories

Reasons To Do Dancing As A Workout

Why Summer Fruits Are A Great Addition To Your Diet?

What Should You Avoid For Your Bladder?

Lower-Body Exercises For Strong Foundation

Healthy Drinks That Improve Your Digestion

World Tobacco Day: Unexpected Ways Smoking Can Affect You

Seasonal Mood Swings? How Weather Affects Mental Health

Is Calorie Counting Healthy? Dos And Don’ts

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Monsoon Ahead – Tips On Building Rainy Season Immunity

Do You Have Prickly Heat Rash – Symptoms, Causes And Treatment

A restful night of sleep is essential to ensure a healthy body and mind, yet waking up with sore back muscles or discomfort is a common problem for many people. While sleeping on one's back has long been described as the best position, recent findings may indicate that sleeping on the side is an even better option for preventing back pain and general wellness. However, to benefit from side sleeping, proper alignment and posture are essential. Side sleeping has been noted for its potential health benefits, especially in older adults and those with higher body mass indices. It tends to improve spinal alignment when done correctly, reducing pressure on the lower back, shoulders, and neck. Misalignment negates these benefits, thus the importance of proper technique.In addition, side sleeping is not just a comfortable position. It is a practical position that helps in relieving a number of health problems, from back pain to sleep apnea. If one understands the subtleties of this posture, he or she can make informed adjustments to their sleep routines. Benefits of Sleeping on Your Side 1. Relief from Back and Joint PainSide sleeping will help preserve the natural curvature of the spine, reducing pressure on the lower back and hips. This is also helpful to those who have chronic conditions like fibromyalgia, as it often affects wide-ranging musculoskeletal pain. A pillow placed between the knees will also aid in alignment as it prevents hip and knee joints from collapsing. 2. Reduced Snoring and Sleep Apnea SymptomsObstructive sleep apnea, characterized by disrupted breathing during sleep, can lead to serious complications like hypertension and heart disease. Sleeping on your side minimizes airway obstructions, thereby reducing snoring and improving oxygen flow. This can significantly enhance sleep quality and overall health. 3. Improved Digestive HealthSide sleeping, particularly on the left side, helps support optimal digestive function. This position allows for natural waste flow and minimizes the occurrence of gastrointestinal issues like acid reflux, heartburn, and bloating. In individuals with constipation, side sleeping can help encourage better bowel movements through smoother intestinal activity. 4. Better Brain HealthAnother lesser-known benefit of side sleeping is its effect on brain health. Researchers indicate that this position can help the brain perform its natural detoxification more effectively by removing waste products from the brain during sleep. This process, known as glymphatic drainage, is very important for cognitive function and may help to lower the risk of neurodegenerative diseases.Also Read: Scientists Found 16 Categories Of Sleeper, Which One Are You? Potential Drawbacks of Sleeping on your SideAlthough the benefits of side sleeping are great, this position has some disadvantages. The most prominent one is shoulder pain. Long-term sleeping on one side can cause the corresponding shoulder to sink into the mattress and cause misalignment and pain. To avoid this:- A medium-firm mattress should be chosen, which will provide support.- Use a firm pillow to keep the head aligned with the shoulders. - Consider alternating sides throughout the night to prevent prolonged pressure on one shoulder. Another issue is neck pain, often caused by tucking the chin into the chest or improper head placement. Keeping the head neutral and in line with the spine is key to avoiding discomfort.Left Side vs. Right Side: Which Is Better?Many tout left side sleeping as the healthier of the two due to some special benefits: pressure on the heart is alleviated, and digestion is aided as stomach acids are better permitted to flow naturally. But on the right side can sometimes be helpful, especially if an individual is a chronic lower back pain or suffering from obstructive sleep apnea.Ultimately, the best side for sleeping is a personal need for health. Try both sides and listen to what your body is saying for how it feels to best sleep on one side or the other. Best Practices to Maximize Side SleepingA person can maximize the benefits of side sleeping by minimizing discomfort by following some guidelines.Choose the right mattress and pillow: The ideal support and comfort is given by a medium-firm mattress. Pair it with a firm pillow to keep the neck and spine aligned. Mind your alignment: Lying on your side, ensure that your ears are in line with your shoulders, and your chin remains neutral. Do not tuck your chin into your chest.Support Your Knees: Placing a pillow between your knees prevents hip and knee joint collapse, and this maintains a good spinal curvature. Lifting Your Knees Slightly: Slightly bending your knees towards your chest helps in reducing the pressure exerted on the lower back. Monitor Hand and Arm Placement: Keep your arms below your face and neck, parallel to your body, and avoid strain.While side sleeping has many benefits, sometimes your body needs to change positions at night. Alternating from one side to the other or even just briefly lying on your back can help avoid pressure points and ensure overall comfort. Stomach sleeping should be avoided because it puts too much stress on the spine and internal organs.It's not just a comfortable way to sleep; it is more proactive about your better health. From alleviating back pain to improving digestion and brain health, the list is too long. Adopting proper alignment techniques and investing in the right sleep accessories makes it transformable in your night routine.Whether you're a long-time side sleeper or have just begun, keep in mind that tiny changes may make a huge difference. It's not about being right or wrong, but instead, applying the correct techniques to get you feeling fresh, pain-free, and ready to go after a full night's sleep.

how sleeping on your side prevents back soreness

Health and Me

Aarushi Bhadury

Your Eyes Can Mask Symptoms Of Declining Heart Health - Know Worrying Signs

your eyes can mask symptoms of declining heart health - know worrying signs

World Kidney Cancer Day: ‘Overusing 'Safe’ Painkillers Are A Hidden Cause Of Kidney Cancer

‘overusing 'safe’ painkillers are a hidden cause of kidney cancer

4 Early Signs Of Dementia That Are Unrelated To Memory Loss

4 early signs of dementia that are unrelated to memory loss

How Often Must You Pay Your Doctor A Visit?

how often must you pay your doctor a visit?

Roughly one out of six people globally suffer with <span>infertility</span> according to the World Health Organization. A common issue that affects many, infertility, is a condition where a person is unable to reproduce offsprings. While the condition may be common, it can cause a lot of health problems as well as stress for people who wish to have children. To tackle this, people often opt for fertility treatment including reproductive technology called in vitro fertilization (IVF). However, could your infertility be a sign of impending health issues? 

A new evidence review suggests a link between <span>infertility in women</span> and a heightened risk of heart problems, particularly among younger women and those undergoing fertility treatments. 

<h2>Is Infertility An Early Warning for <span rel="noindex">Heart Health</span>? </h2>

Infertility may serve as an early sign for future heart health issues, according to researchers at the National and Kapodistrian University of Athens in Greece. This finding was recently presented in Copenhagen, Denmark, at a joint meeting of the European Society of Pediatric Endocrinology and the European Society of Endocrinology. 

Researchers looked at data from many different studies – almost 21 of them! They compared nearly 179,000 women who couldn't get pregnant with about 3.4 million women who didn't have fertility issues. What they discovered was that women who were infertile had a higher chance of facing heart issues: 

<ul><li>They were 17% more likely to get heart disease, which is a general term for problems with the heart itself.</li><li>They had a 16% higher chance of having a stroke, which happens when blood flow to the brain is blocked.</li><li>They were 14% more likely to have problems with their heart or blood vessels in general.</li></ul>

<h2>Elevated Risk for Younger Women and Those Undergoing Treatment </h2>

The research highlights two groups of women who face an even bigger risk. First, it's younger women. The study found that women under 40 who were infertile had a 20% higher chance of heart disease. That's a significant increase for younger individuals. Second, it also showed that women who went through fertility treatments (like IVF) had an 18% greater risk of heart problems. This suggests that either the treatments themselves or the underlying reasons for needing them could be connected to heart health. 

Researchers believe that because infertility might be an <span>early sign of heart problems</span>, doctors can use this information. They can identify women who might need extra check-ups or special strategies to prevent heart disease earlier in life. It's like giving doctors a heads-up to be more careful with these patients. She also brought up an important question: what are the long-term effects of fertility treatments on a woman's heart? This is something doctors need to consider. 

Researchers want to follow women’s health over time to really understand why infertility might be linked to heart health. They hope to figure out the exact biological reasons behind this connection and identify which specific groups of women are most at risk. The ultimate goal is to use all this information to create better guidelines for preventing heart disease early on and to improve heart care for women who have had infertility. 

Heart Health

Infertility and heart health

Heart health in women

Early sign of heart problems

Infertility in women

heart problems and infertility

infertility

can infertility cause heart problems

Roughly one out of six people globally suffer with infertility according to the World Health Organization. A common issue that affects many, infertility, is a condition where a person is unable to reproduce offsprings. While the condition may be common, it can cause a lot of health problems as well as stress for people who wish to have children. To tackle this, people often opt for fertility treatment including reproductive technology called in vitro fertilization (IVF). However, could your infertility be a sign of impending health issues? A new evidence review suggests a link between infertility in women and a heightened risk of heart problems, particularly among younger women and those undergoing fertility treatments. Is Infertility An Early Warning for Heart Health? Infertility may serve as an early sign for future heart health issues, according to researchers at the National and Kapodistrian University of Athens in Greece. This finding was recently presented in Copenhagen, Denmark, at a joint meeting of the European Society of Pediatric Endocrinology and the European Society of Endocrinology. Researchers looked at data from many different studies – almost 21 of them! They compared nearly 179,000 women who couldn't get pregnant with about 3.4 million women who didn't have fertility issues. What they discovered was that women who were infertile had a higher chance of facing heart issues: They were 17% more likely to get heart disease, which is a general term for problems with the heart itself.They had a 16% higher chance of having a stroke, which happens when blood flow to the brain is blocked.They were 14% more likely to have problems with their heart or blood vessels in general.Elevated Risk for Younger Women and Those Undergoing Treatment The research highlights two groups of women who face an even bigger risk. First, it's younger women. The study found that women under 40 who were infertile had a 20% higher chance of heart disease. That's a significant increase for younger individuals. Second, it also showed that women who went through fertility treatments (like IVF) had an 18% greater risk of heart problems. This suggests that either the treatments themselves or the underlying reasons for needing them could be connected to heart health. Implications for Clinical Care Researchers believe that because infertility might be an early sign of heart problems, doctors can use this information. They can identify women who might need extra check-ups or special strategies to prevent heart disease earlier in life. It's like giving doctors a heads-up to be more careful with these patients. She also brought up an important question: what are the long-term effects of fertility treatments on a woman's heart? This is something doctors need to consider. Researchers want to follow women’s health over time to really understand why infertility might be linked to heart health. They hope to figure out the exact biological reasons behind this connection and identify which specific groups of women are most at risk. The ultimate goal is to use all this information to create better guidelines for preventing heart disease early on and to improve heart care for women who have had infertility. 

heart health risk in women could be associated to infertility: study

‘Overusing 'Safe’ Painkillers Are A Hidden Cause Of Kidney Cancer

Health News

Lethal Fungus Is Spreading Across Many US States, Why Is It Concerning?

lethal fungus is spreading across many us states, why is it concerning?

UP Man Passes Away During Dialysis As Lights Go Out In Middle Of The Process

up man passes away during dialysis as lights go out in middle of the process

Spike In ‘Gas Station Heroin’ Use Sparks National Health Warning

spike in ‘gas station heroin’ use sparks national health warning

What Every Man Should Know About Their Prostate Health Before Turning 35, Experts Share Details

what every man should know about their prostate health before turning 35, experts share details

Headache? Take a painkiller. Joint pain? Take another. For all of us, over-the-counter (OTC) <span>painkillers</span> such as ibuprofen or acetaminophen are as much a part of daily life as a morning cup of coffee. They're fast, efficient, and appear harmless—who needs a prescription, anyway? But what if this blase dependence on painkillers is actually laying the groundwork for a much more devastating health emergency?

If that's your daily mantra, don't worry, you're in good company. In the age of instant gratification, all of us are turning to over-the-counter pain relievers as a quick fix for even mild pain. But what if this ostensibly innocuous habit is silently threatening your kidneys with a major health problem?

Painkillers, or analgesics, are usually a lifeline for individuals with chronic or severe pain. From recovery from surgery and migraines to arthritis and menstrual cramps, these drugs offer relief that ensures our quality of life is not drastically reduced. But beneath the pain relief lies a surprising question: whether the overuse of these drugs may exact too high a price-kidney damage and even <span>kidney cancer</span>.

Dr. Aditya Punamiya, a GI, HPB, and Gynecologic Oncosurgery Consultant, cautions, "The long-term and uncontrolled use of over-the-counter painkillers is emerging as an under-diagnosed but serious risk factor for kidney <span>cancer</span>." Dr Punamiya observations reveal an alarming pattern, numerous patients self-medicate for chronic pains—headaches, joint pains, or back pain—unaware of the additive damage to the kidneys.

<h2>Why We Turn to Painkillers So Easily?</h2>

Pain is a biological alarm system. Helpful in warning us of injury or sickness, chronic pain can strongly interfere with our functioning on a daily basis. To counter this, painkillers provide a feeling of control and comfort. For acute on-demand pain and chronic inflammatory diseases, drugs like NSAIDs and acetaminophen are not only handy but effective as well.

Sadly, the very ease of use of these drugs has led to their misuse. Painkillers are increasingly being consumed without medical supervision, particularly in nations such as India where OTC availability is prevalent but even within well-regulated economies such as the U.S., long-term use has become an undercurrent of an epidemic.

<h2>What Are The Types of Painkillers?</h2>

<h4>Over-the-Counter (OTC) Medications</h4>

Paracetamol (Acetaminophen): Good for fever and light pain, but hepatotoxicity is a serious issue above moderate doses.

NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Contains ibuprofen, naproxen, and diclofenac. These are useful for pain that is inflammation-related but have gastrointestinal and renal toxicity with long-term use.

Opioids (Tramadol, Morphine, Oxycodone): For severe pain only but pose the risk of respiratory depression, addiction, and endocrine disruption.

<h4>Topical and Alternative Therapies</h4>

Topical creams and patches containing drugs such as menthol or capsaicin are localized treatments with fewer systemic hazards.

<h2>How Do these Drugs Harm the Kidneys?</h2>

How do such drugs damage the kidneys? Dr. Punamiya clarifies, "Drugs such as ibuprofen, diclofenac, and naproxen, if taken in excess, can harm the kidneys in two ways. One, they weaken the kidneys' function to filter blood by cutting off blood supply. Two, they cause chronic interstitial nephritis over time, scarring kidney tissues." This scarring provides a fertile ground for RCC to grow.

The kidneys, essential organs responsible for filtering waste products from the blood, are especially susceptible to chronic exposure to NSAIDs and acetaminophen. Acute kidney injury, chronic kidney disease, and, in severe cases, kidney failure can result from excessive use of these compounds. The transition to kidney cancer is not as sudden but equally alarming, since the cumulative insult changes cellular mechanisms, possibly initiating malignant growth.

A landmark meta-analysis by Toni K Choueiri, Youjin Je, and Eunyoung Cho has again highlighted the relationship between chronic painkiller use and renal cell carcinoma (RCC)—the leading form of kidney cancer.

Non-Aspirin NSAIDs: Chronic use was linked to a 25% enhancement in the risk of RCC. Heavy consumption increased that threat by 56%, long-term consumption for more than 10 years especially concerning for women.

Acetaminophen: Associated with a 21% heightened risk of kidney cancer. Heavy users who took high doses saw their risk rise by 66%.

Aspirin: While most U.S.-based research found no conclusive link, some research from other countries suggested a connection, possibly due to regional variation in formulation or consumption habits.

<h2>Why Kidney Cancer Is a Silent Threat?</h2>

Kidney cancer is especially stealthy since it usually presents late without any symptoms. "Flank pain, hematuria and weight loss are typically late presentations," states Dr. Punamiya. For patients such as Sarah, who might have been taking painkillers for years, these signs may only manifest by the time cancer has metastasized, and so treatment is less effective.

Risk factors such as smoking, hypertension, diabetes, and obesity increase the risk, particularly in individuals with previous long-term analgesic use. Women also have an increased risk with non-aspirin NSAIDs, possibly because of hormonal or metabolic variation, although further work is required to explain this difference. He describes two principal mechanisms:

Decreased Renal Blood Flow: NSAIDs inhibit prostaglandins, decreasing kidney blood flow and compromising kidney filtration capability.

Chronic Interstitial Nephritis: Long-term NSAID use leads to fibrosis and inflammation of kidney tissue, setting the stage for RCC.

"Most patients self-treat for headaches or joint pain without knowing they're gradually driving their kidneys towards failure," he adds.

<h2>Why Early Detection Of Kidney Cancer Symptoms is Difficult?</h2>

Kidney cancer is infamous for its asymptomatic nature in the early stages. By the time symptoms such as pain in the flank, hematuria (urine containing blood), or unexplained weight loss appear, the disease is usually advanced. Patients with pre-existing risk factors—such as smoking, hypertension, and diabetes—and with a history of analgesic abuse are particularly susceptible.

Dr. Punamiya advises individuals to consult a doctor for ongoing pain rather than resorting to self-medication. "Routine screening and preventive caution are necessary, especially for vulnerable groups," he points out.

<h2>What Are Ways You Can Manage Pain Management Smartly?</h2>

Not every use of painkillers is risky. "Short-term, doctor-monitored use is generally safe," says Dr. Punamiya. The trick is not entering into uncontrolled, long-term use. Here's how to handle pain more safely:

<strong>Consult a Healthcare Provider</strong>

For long-term pain, consult a professional to treat the underlying condition, whether arthritis, neuropathy, or migraines. A customized treatment plan can minimize painkiller dependency.

Physical therapy, acupuncture, yoga, and cognitive-behavioral therapy can treat chronic pain without medication risks. For sudden pain, ice, heat, or rest may be enough.

Follow instructions on dosing and avoid prolonged use outside of medical guidance. For NSAIDs, eat food when taking to reduce stomach discomfort, and drink enough fluids to aid kidney function.

Encourage regular health screening for early detection of kidney problems, particularly among high-risk groups. Dr. Punamiya urges "preventive vigilance" with follow-up visits and attention to early signs such as blood in the urine or recurrent flank pain.

A balanced diet, exercise, and weight control can cut pain from conditions such as arthritis while reducing kidney cancer risk factors such as obesity and high blood pressure.

There may be the temptation to cover up pain instead of comprehending its cause but swallowing a pill with a glass of water can be an instant solution that might come at a price of long-term health. The growing body of evidence linking commonly used painkillers to kidney cancer is a call for informed, cautious use. As more people take their health into their own hands, the importance of education, medical guidance, and moderation cannot be overstated.

cancer

painkillers

kidney cancer

nsaids kidney damage

overuse of painkillers

renal cell carcinoma risk

painkiller side effects

acetaminophen cancer risk

ibuprofen kidney failure

Headache? Take a painkiller. Joint pain? Take another. For all of us, over-the-counter (OTC) painkillers such as ibuprofen or acetaminophen are as much a part of daily life as a morning cup of coffee. They're fast, efficient, and appear harmless—who needs a prescription, anyway? But what if this blase dependence on painkillers is actually laying the groundwork for a much more devastating health emergency?If that's your daily mantra, don't worry, you're in good company. In the age of instant gratification, all of us are turning to over-the-counter pain relievers as a quick fix for even mild pain. But what if this ostensibly innocuous habit is silently threatening your kidneys with a major health problem?Painkillers, or analgesics, are usually a lifeline for individuals with chronic or severe pain. From recovery from surgery and migraines to arthritis and menstrual cramps, these drugs offer relief that ensures our quality of life is not drastically reduced. But beneath the pain relief lies a surprising question: whether the overuse of these drugs may exact too high a price-kidney damage and even kidney cancer.Dr. Aditya Punamiya, a GI, HPB, and Gynecologic Oncosurgery Consultant, cautions, "The long-term and uncontrolled use of over-the-counter painkillers is emerging as an under-diagnosed but serious risk factor for kidney cancer." Dr Punamiya observations reveal an alarming pattern, numerous patients self-medicate for chronic pains—headaches, joint pains, or back pain—unaware of the additive damage to the kidneys.Why We Turn to Painkillers So Easily?Pain is a biological alarm system. Helpful in warning us of injury or sickness, chronic pain can strongly interfere with our functioning on a daily basis. To counter this, painkillers provide a feeling of control and comfort. For acute on-demand pain and chronic inflammatory diseases, drugs like NSAIDs and acetaminophen are not only handy but effective as well.Sadly, the very ease of use of these drugs has led to their misuse. Painkillers are increasingly being consumed without medical supervision, particularly in nations such as India where OTC availability is prevalent but even within well-regulated economies such as the U.S., long-term use has become an undercurrent of an epidemic.What Are The Types of Painkillers?Over-the-Counter (OTC) MedicationsParacetamol (Acetaminophen): Good for fever and light pain, but hepatotoxicity is a serious issue above moderate doses.NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Contains ibuprofen, naproxen, and diclofenac. These are useful for pain that is inflammation-related but have gastrointestinal and renal toxicity with long-term use.Prescription PainkillersOpioids (Tramadol, Morphine, Oxycodone): For severe pain only but pose the risk of respiratory depression, addiction, and endocrine disruption.Topical and Alternative TherapiesTopical creams and patches containing drugs such as menthol or capsaicin are localized treatments with fewer systemic hazards.How Do these Drugs Harm the Kidneys?How do such drugs damage the kidneys? Dr. Punamiya clarifies, "Drugs such as ibuprofen, diclofenac, and naproxen, if taken in excess, can harm the kidneys in two ways. One, they weaken the kidneys' function to filter blood by cutting off blood supply. Two, they cause chronic interstitial nephritis over time, scarring kidney tissues." This scarring provides a fertile ground for RCC to grow.The kidneys, essential organs responsible for filtering waste products from the blood, are especially susceptible to chronic exposure to NSAIDs and acetaminophen. Acute kidney injury, chronic kidney disease, and, in severe cases, kidney failure can result from excessive use of these compounds. The transition to kidney cancer is not as sudden but equally alarming, since the cumulative insult changes cellular mechanisms, possibly initiating malignant growth.A landmark meta-analysis by Toni K Choueiri, Youjin Je, and Eunyoung Cho has again highlighted the relationship between chronic painkiller use and renal cell carcinoma (RCC)—the leading form of kidney cancer.Non-Aspirin NSAIDs: Chronic use was linked to a 25% enhancement in the risk of RCC. Heavy consumption increased that threat by 56%, long-term consumption for more than 10 years especially concerning for women.Acetaminophen: Associated with a 21% heightened risk of kidney cancer. Heavy users who took high doses saw their risk rise by 66%.Aspirin: While most U.S.-based research found no conclusive link, some research from other countries suggested a connection, possibly due to regional variation in formulation or consumption habits.Why Kidney Cancer Is a Silent Threat?Kidney cancer is especially stealthy since it usually presents late without any symptoms. "Flank pain, hematuria and weight loss are typically late presentations," states Dr. Punamiya. For patients such as Sarah, who might have been taking painkillers for years, these signs may only manifest by the time cancer has metastasized, and so treatment is less effective.Risk factors such as smoking, hypertension, diabetes, and obesity increase the risk, particularly in individuals with previous long-term analgesic use. Women also have an increased risk with non-aspirin NSAIDs, possibly because of hormonal or metabolic variation, although further work is required to explain this difference. He describes two principal mechanisms:Decreased Renal Blood Flow: NSAIDs inhibit prostaglandins, decreasing kidney blood flow and compromising kidney filtration capability.Chronic Interstitial Nephritis: Long-term NSAID use leads to fibrosis and inflammation of kidney tissue, setting the stage for RCC."Most patients self-treat for headaches or joint pain without knowing they're gradually driving their kidneys towards failure," he adds.Why Early Detection Of Kidney Cancer Symptoms is Difficult?Kidney cancer is infamous for its asymptomatic nature in the early stages. By the time symptoms such as pain in the flank, hematuria (urine containing blood), or unexplained weight loss appear, the disease is usually advanced. Patients with pre-existing risk factors—such as smoking, hypertension, and diabetes—and with a history of analgesic abuse are particularly susceptible.Dr. Punamiya advises individuals to consult a doctor for ongoing pain rather than resorting to self-medication. "Routine screening and preventive caution are necessary, especially for vulnerable groups," he points out.What Are Ways You Can Manage Pain Management Smartly?Not every use of painkillers is risky. "Short-term, doctor-monitored use is generally safe," says Dr. Punamiya. The trick is not entering into uncontrolled, long-term use. Here's how to handle pain more safely:Consult a Healthcare ProviderFor long-term pain, consult a professional to treat the underlying condition, whether arthritis, neuropathy, or migraines. A customized treatment plan can minimize painkiller dependency.Try Non-Drug OptionsPhysical therapy, acupuncture, yoga, and cognitive-behavioral therapy can treat chronic pain without medication risks. For sudden pain, ice, heat, or rest may be enough.Use Painkillers WiselyFollow instructions on dosing and avoid prolonged use outside of medical guidance. For NSAIDs, eat food when taking to reduce stomach discomfort, and drink enough fluids to aid kidney function.Take PrecautionsEncourage regular health screening for early detection of kidney problems, particularly among high-risk groups. Dr. Punamiya urges "preventive vigilance" with follow-up visits and attention to early signs such as blood in the urine or recurrent flank pain.Lifestyle MattersA balanced diet, exercise, and weight control can cut pain from conditions such as arthritis while reducing kidney cancer risk factors such as obesity and high blood pressure.There may be the temptation to cover up pain instead of comprehending its cause but swallowing a pill with a glass of water can be an instant solution that might come at a price of long-term health. The growing body of evidence linking commonly used painkillers to kidney cancer is a call for informed, cautious use. As more people take their health into their own hands, the importance of education, medical guidance, and moderation cannot be overstated.

What Every Man Should Know About Their Prostate Health Before Turning 35

90% Of Young Men In Their 20s And 30s Are Unaware Of This Fast-Rising Cancer Threat

90% of young men in their 20s and 30s are unaware of this fast-rising cancer threat

Unexpected Sign Of Lung Conditions Can Be Hidden Right At Your Fingertips

unexpected sign of lung conditions can be hidden right at your fingertips

When we talk about men’s health, prostate care rarely enters the conversation before the age of 50 but waiting that long might mean missing early signs of dysfunction. According to leading health experts, the prostate—a walnut-sized gland central to male reproductive health—starts undergoing subtle changes as early as your 30s. While issues like prostate enlargement and cancer are more commonly diagnosed later in life, the foundation for lifelong <span>prostate health</span> is laid much earlier.

So why should men under 35 be concerned? Because learning, know-how, and making a few sensible health decisions today might avoid chronic issues tomorrow.

Your prostate gland is tiny, yet its function in a man's reproductive system is important. It lies beneath the bladder and encases the urethra, the tube that carries urine as well as semen. The major functions of the prostate are:

Producing Prostatic Fluid: It is a significant fraction of semen. Prostatic fluid holds enzymes, zinc, citric acid, and prostate-specific antigen (PSA), keeping the sperm alive by thinning the semen.

Regulating Urine Flow during Ejaculation: During orgasm, the prostate tightens to avoid urine entering into the semen and to facilitate ejaculation smoothly.

Regulating Hormones: Within the prostate, there is an enzyme 5-alpha-reductase that turns testosterone into dihydrotestosterone (DHT). This hormone affects male secondary sex characteristics such as body hair and deepening voice but also has a major role in the growth of the prostate.

Learning about these processes is key to knowing when things may be headed in the wrong direction—and that includes being able to tell different sorts of prostate disorders apart.

<h2>Prostate Enlargement vs. Prostate Cancer: What's the Difference?</h2>

One of the most prevalent misconceptions among younger men is mixing up benign prostate enlargement with prostate cancer. Dr. Sridhar Reddy Baddam, Senior Consultant Vascular and Oncointerventions at Hyderabad-based Apollo Hospital, says, "One of the key things that young men should know is the distinction between prostate enlargement and prostate cancer. Benign Prostatic Hyperplasia (BPH) is a non-cancerous, benign enlargement that usually starts developing post-30–35 years.". It can lead to symptoms like frequent urination or difficulty starting the stream, but it’s not life-threatening.”

Prostate cancer, by contrast, is a malignant growth that often shows no signs in its early stages, which makes regular screenings vital—especially if you have a family history of the condition.

The signs can overlap," continues Dr. Baddam, "which is why prevention and early detection are so important. If either condition is caught early, there are more treatment options and better results."

<h2>What is the Hormonal Connection?</h2>

Hormones, specifically testosterone, bear a profound relationship with prostate health—but not necessarily one men suspect. Dr. Virender K Sheorain, Associate Director, Medanta - The Medicity, describes the nuance, "There's widespread confusion about <span>testosterone and prostate</span> health. Testosterone per se is not the issue; it's how the body metabolizes it. When it metabolizes into DHT, it can affect prostate growth. That's why hormonal balance is crucial."

Men in their 30s should have hormone levels regularly checked, particularly if they're finding it hard to urinate or have decreased libido. The best part? Treatment has improved.

"One of those methods is Prostate Artery Embolization (PAE), which lowers the prostate's blood supply and causes it to shrink over time," explains Dr. Sheorain. "It's a non-surgical treatment that provides symptom relief without much downtime."

<h2>Can Exercise Prevent Prostate Issues?</h2>

At your 30s, prostate health is perhaps still a distant issue—but the habits you form at this stage are important. Dr. Mousam Dey, Senior Intervention Radiologist, Fortis Hospital Kolkata, points out the increased awareness among young men, "Men in their early 30s are more becoming aware of prostate health, and that's a positive change.". Daily exercise aids in hormone regulation, the reduction of inflammation, and weight control, all of which are connected to a decreased chance of developing BPH as well as prostate cancer.

Exercise, particularly strength training and aerobics, has been associated with lower PSA levels and decreased risk of prostate issues. Inactivity, conversely, can cause hormonal disruptions that speed prostate enlargement.

<h2>Early Red Flags You Shouldn't Ignore</h2>

The majority of prostate disorders start insidiously. However, as the gland enlarges (either through benign hypertrophy or malignancy), symptoms can start to develop. Men under age 35 should be aware of:

<ul><li>Frequent urination, particularly at night</li><li>Trouble initiating or stopping the stream</li><li>A weakened or interrupted urinary stream</li><li>Painful ejaculation</li><li>Hematuria or hematospermia</li></ul>

Although these symptoms do not necessarily signify cancer, they are worth bringing up with a urologist for early screening and prevention.

When we talk about men’s health, prostate care rarely enters the conversation before the age of 50 but waiting that long might mean missing early signs of dysfunction. According to leading health experts, the prostate—a walnut-sized gland central to male reproductive health—starts undergoing subtle changes as early as your 30s. While issues like prostate enlargement and cancer are more commonly diagnosed later in life, the foundation for lifelong prostate health is laid much earlier.So why should men under 35 be concerned? Because learning, know-how, and making a few sensible health decisions today might avoid chronic issues tomorrow.Your prostate gland is tiny, yet its function in a man's reproductive system is important. It lies beneath the bladder and encases the urethra, the tube that carries urine as well as semen. The major functions of the prostate are:Producing Prostatic Fluid: It is a significant fraction of semen. Prostatic fluid holds enzymes, zinc, citric acid, and prostate-specific antigen (PSA), keeping the sperm alive by thinning the semen.Regulating Urine Flow during Ejaculation: During orgasm, the prostate tightens to avoid urine entering into the semen and to facilitate ejaculation smoothly.Regulating Hormones: Within the prostate, there is an enzyme 5-alpha-reductase that turns testosterone into dihydrotestosterone (DHT). This hormone affects male secondary sex characteristics such as body hair and deepening voice but also has a major role in the growth of the prostate.Learning about these processes is key to knowing when things may be headed in the wrong direction—and that includes being able to tell different sorts of prostate disorders apart.Prostate Enlargement vs. Prostate Cancer: What's the Difference?One of the most prevalent misconceptions among younger men is mixing up benign prostate enlargement with prostate cancer. Dr. Sridhar Reddy Baddam, Senior Consultant Vascular and Oncointerventions at Hyderabad-based Apollo Hospital, says, "One of the key things that young men should know is the distinction between prostate enlargement and prostate cancer. Benign Prostatic Hyperplasia (BPH) is a non-cancerous, benign enlargement that usually starts developing post-30–35 years.". It can lead to symptoms like frequent urination or difficulty starting the stream, but it’s not life-threatening.”Prostate cancer, by contrast, is a malignant growth that often shows no signs in its early stages, which makes regular screenings vital—especially if you have a family history of the condition.The signs can overlap," continues Dr. Baddam, "which is why prevention and early detection are so important. If either condition is caught early, there are more treatment options and better results."What is the Hormonal Connection?Hormones, specifically testosterone, bear a profound relationship with prostate health—but not necessarily one men suspect. Dr. Virender K Sheorain, Associate Director, Medanta - The Medicity, describes the nuance, "There's widespread confusion about testosterone and prostate health. Testosterone per se is not the issue; it's how the body metabolizes it. When it metabolizes into DHT, it can affect prostate growth. That's why hormonal balance is crucial."Men in their 30s should have hormone levels regularly checked, particularly if they're finding it hard to urinate or have decreased libido. The best part? Treatment has improved."One of those methods is Prostate Artery Embolization (PAE), which lowers the prostate's blood supply and causes it to shrink over time," explains Dr. Sheorain. "It's a non-surgical treatment that provides symptom relief without much downtime."Can Exercise Prevent Prostate Issues?At your 30s, prostate health is perhaps still a distant issue—but the habits you form at this stage are important. Dr. Mousam Dey, Senior Intervention Radiologist, Fortis Hospital Kolkata, points out the increased awareness among young men, "Men in their early 30s are more becoming aware of prostate health, and that's a positive change.". Daily exercise aids in hormone regulation, the reduction of inflammation, and weight control, all of which are connected to a decreased chance of developing BPH as well as prostate cancer.Exercise, particularly strength training and aerobics, has been associated with lower PSA levels and decreased risk of prostate issues. Inactivity, conversely, can cause hormonal disruptions that speed prostate enlargement.Early Red Flags You Shouldn't IgnoreThe majority of prostate disorders start insidiously. However, as the gland enlarges (either through benign hypertrophy or malignancy), symptoms can start to develop. Men under age 35 should be aware of:Frequent urination, particularly at nightTrouble initiating or stopping the streamA weakened or interrupted urinary streamPainful ejaculationHematuria or hematospermiaAlthough these symptoms do not necessarily signify cancer, they are worth bringing up with a urologist for early screening and prevention.How Small Habits Support Long-Term Protection?So what can men younger than 35 do to safeguard their prostate health today? Use this as your fundamental guide:Shoot for at least 30 minutes of exercise five times a week.Add zinc-fortified foods (such as pumpkin seeds and seafood), healthy fats, and antioxidants such as lycopene (in tomatoes).If you have a family history, begin PSA screenings earlier—sometimes as early as age 35.Stress affects hormones and the immune system, both of which influence prostate function.Do not smoke and avoid excessive alcohol use since both are associated with worse prostate results and increased cancer risks.The prostate can't take center stage in the same way as the heart or brain in early adulthood, but neglecting it until midlife will cost you your long-term well-being. Today's 30-something man is juggling career, family, and health aspirations—and that means staying one step ahead of avoidable diseases such as BPH and prostate cancer. As Dr. Baddam points out, "Awareness in your 30s isn't premature—it's proactive.Start small. Think big. And remember: Prostate health isn't about age—it's about taking responsibility for your health journey early.

How Sleeping On Your Side Prevents Back Soreness

Quick Stories

Heart Health Risk In Women Could Be Associated To Infertility: Study

World Kidney Cancer Day: ‘Overusing 'Safe’ Painkillers Are A Hidden Cause Of Kidney Cancer

What Every Man Should Know About Their Prostate Health Before Turning 35, Experts Share Details

Health Conditions A-Z

Heart Health Risk In Women Could Be Associated To Infertility: Study

988 Hotline Halt: Trump Administration Will Stop National Suicide & Crisis Lifeline For LGBTQ+ Youth From July On

World Sickle Cell Day 2025: Theme, Significance And History