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Rachel V Thomas

Coffee Is Good For The Heart, But Your Choice Of Brew May Raise Bad Cholesterol: American Heart Association

Love your daily cup of coffee? The way you brew it could make a difference—not just for its taste, but also for your cholesterol levels.

A new scientific statement from the American Heart Association (AHA), published in the peer-reviewed journal Circulation, stated that for most healthy adults, drinking up to five cups of black caffeinated coffee a day (up to 400 mg of caffeine) is safe and may even benefit heart health. 

However, the statement, based on a review of the latest evidence on caffeine and cardiovascular health, noted that the brewing method matters because some types of coffee contain compounds that can raise LDL, or "bad," cholesterol.

<h2><span rel="noindex">Black Coffee</span> May Benefit Heart Health</h2>

<strong>Also read: </strong><a href="https://www.healthandme.com/health-wellness/extreme-heat-to-drive-us-heart-disease-burden-up-200-by-2050-study-article-154428943" data-type="tilCustomLink">Extreme Heat To Drive US Heart Disease Burden Up 200% By 2050: Study</a>

According to the AHA, moderate consumption of black, caffeinated coffee without added sugar, cream, or flavored syrups has been linked to several cardiovascular benefits.

A review of the latest evidence found that drinking three to five 8-ounce cups of regular black coffee daily was associated with a lower risk of:

<ul><li>Heart disease</li><li>Stroke</li><li>Heart failure</li><li>Type 2 diabetes</li><li>Some abnormal heart rhythms.</li></ul>Randomized clinical trials also found coffee consumption was associated with a lower risk of atrial fibrillation, although it may increase the risk of premature ventricular contractions (PVCs).

"Caffeine consumed in coffee is a key part of daily life for millions of people, and in our review of the most recent research, for most adults, intake of up to 400 mg of caffeine/day, the equivalent of up to five cups of caffeinated coffee per day without added sugars or fillers, is safe and does not increase cardiovascular risk," said Gregory M. Marcus, chair of the scientific statement writing group and professor of medicine at the University of California, San Francisco.

While coffee itself may support heart health, the AHA highlighted one naturally occurring compound—cafestol—that can raise LDL ("bad") cholesterol.

Cafestol is found in both caffeinated and decaffeinated coffee, but its levels depend on how the coffee is prepared. 

Cafestol, associated with increased LDL cholesterol levels, is high in unfiltered coffee, including:

<ul><li><span rel="noindex">French press</span></li><li><span rel="noindex">Espresso</span></li><li><span rel="noindex">Turkish coffee</span></li><li>Boiled coffee</li></ul>

In contrast, paper-filtered coffee and instant coffee contain little to no cafestol, making them a better choice for people concerned about cholesterol.

Read More: <a href="https://www.healthandme.com/health-wellness/us-cardiologist-explains-why-2026-aha-cholesterol-guidelines-recommend-starting-young-article-153901892" data-type="tilCustomLink">US Cardiologist Explains Why 2026 AHA Cholesterol Guidelines Recommend Starting Young</a>

The statement also found that coffee's effect on blood pressure is complex, and they called for more studies to better understand this relationship.

Yet the findings revealed that among people with normal blood pressure, drinking one to three cups a day was associated with a higher risk of developing hypertension, while consuming more than three cups daily was linked to a lower risk.

<h2><span rel="noindex">Coffee May Lower Diabetes Risk</span></h2>

US Cardiologist Explains AHA's New Heart Guidelines #shorts #shortsfeed #cardiology #hearthealth

Although caffeine may temporarily reduce insulin sensitivity, regular consumption of black caffeinated coffee has been linked to a lower risk of Type 2 diabetes. Researchers believe this benefit is likely due to compounds in coffee other than caffeine.

The AHA cautioned that the findings do not apply to energy drinks or energy shots. These products contain much higher concentrations of caffeine—around 40–69 mg per fluid ounce, roughly three to four times more than regular brewed coffee—and have been linked to high blood pressure, abnormal heart rhythms, and other cardiovascular risks, even in healthy adults under 30.

Marcus stressed that there is no one-size-fits-all recommendation for caffeine intake because people respond differently based on age, genetics, medications, underlying health conditions, and how quickly they metabolize caffeine.

He advised people to pay attention to how their body responds to caffeine and discuss their intake with their healthcare provider if they experience symptoms such as palpitations, anxiety, or sleep disturbances.

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Love your daily cup of coffee? The way you brew it could make a difference—not just for its taste, but also for your cholesterol levels.A new scientific statement from the American Heart Association (AHA), published in the peer-reviewed journal Circulation, stated that for most healthy adults, drinking up to five cups of black caffeinated coffee a day (up to 400 mg of caffeine) is safe and may even benefit heart health. However, the statement, based on a review of the latest evidence on caffeine and cardiovascular health, noted that the brewing method matters because some types of coffee contain compounds that can raise LDL, or "bad," cholesterol.Black Coffee May Benefit Heart HealthAlso read: Extreme Heat To Drive US Heart Disease Burden Up 200% By 2050: StudyAccording to the AHA, moderate consumption of black, caffeinated coffee without added sugar, cream, or flavored syrups has been linked to several cardiovascular benefits.A review of the latest evidence found that drinking three to five 8-ounce cups of regular black coffee daily was associated with a lower risk of:Heart diseaseStrokeHeart failureType 2 diabetesSome abnormal heart rhythms.Randomized clinical trials also found coffee consumption was associated with a lower risk of atrial fibrillation, although it may increase the risk of premature ventricular contractions (PVCs)."Caffeine consumed in coffee is a key part of daily life for millions of people, and in our review of the most recent research, for most adults, intake of up to 400 mg of caffeine/day, the equivalent of up to five cups of caffeinated coffee per day without added sugars or fillers, is safe and does not increase cardiovascular risk," said Gregory M. Marcus, chair of the scientific statement writing group and professor of medicine at the University of California, San Francisco.Why Brewing Method MattersWhile coffee itself may support heart health, the AHA highlighted one naturally occurring compound—cafestol—that can raise LDL ("bad") cholesterol.Cafestol is found in both caffeinated and decaffeinated coffee, but its levels depend on how the coffee is prepared. Cafestol, associated with increased LDL cholesterol levels, is high in unfiltered coffee, including:French pressEspressoTurkish coffeeBoiled coffeeIn contrast, paper-filtered coffee and instant coffee contain little to no cafestol, making them a better choice for people concerned about cholesterol.Read More: US Cardiologist Explains Why 2026 AHA Cholesterol Guidelines Recommend Starting YoungCoffee And Blood PressureThe statement also found that coffee's effect on blood pressure is complex, and they called for more studies to better understand this relationship.Yet the findings revealed that among people with normal blood pressure, drinking one to three cups a day was associated with a higher risk of developing hypertension, while consuming more than three cups daily was linked to a lower risk. Coffee May Lower Diabetes Risk   Although caffeine may temporarily reduce insulin sensitivity, regular consumption of black caffeinated coffee has been linked to a lower risk of Type 2 diabetes. Researchers believe this benefit is likely due to compounds in coffee other than caffeine.Energy Drinks Are Not the SameThe AHA cautioned that the findings do not apply to energy drinks or energy shots. These products contain much higher concentrations of caffeine—around 40–69 mg per fluid ounce, roughly three to four times more than regular brewed coffee—and have been linked to high blood pressure, abnormal heart rhythms, and other cardiovascular risks, even in healthy adults under 30.No Universal RecommendationMarcus stressed that there is no one-size-fits-all recommendation for caffeine intake because people respond differently based on age, genetics, medications, underlying health conditions, and how quickly they metabolize caffeine.He advised people to pay attention to how their body responds to caffeine and discuss their intake with their healthcare provider if they experience symptoms such as palpitations, anxiety, or sleep disturbances.

coffee is good for the heart, but your choice of brew may raise bad cholesterol: american heart association

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