Managing diabetes requires consistent effort, lifestyle changes, and a proactive mindset. While the diagnosis may feel overwhelming at first, several celebrities have opened up about how they live with the disease—and thrive. From adjusting their diets and exercise routines to emphasizing mental health, their stories serve as powerful reminders that diabetes can be controlled. Here’s how some well-known personalities manage their condition—and what you can learn from them.

Maheep Kapoor: Empowered by Awareness

Maheep Kapoor recently revealed her Type-1 diabetes diagnosis on the Netflix show Fabulous Lives vs Bollywood Wives. Calling the diagnosis “liberating and empowering,” she told HT City: “I am not going to let the disease control me or my narrative. I’m going to control the disease.”

For Maheep, managing diabetes begins with weight training and a structured exercise routine. She also highlights the importance of balanced meals and eating at the right time. “Now I've had to modify my way of eating. It’s eating your proteins first and having fruits as dessert,” she shared. She also avoids long gaps between meals to keep her blood sugar stable. Her approach reflects a fundamental truth: mindful eating and consistency matter.

Sonam Kapoor: Choosing Health Over Rituals

Sonam Kapoor was diagnosed with Type-1 diabetes at the age of 17. Despite being part of a culture that values religious fasting, she opts out of practices like fasting during Karwa Chauth due to health risks. “I don’t fast FYI, but I like the mehendi, dressing up, and food,” she said on Instagram.

Sonam’s story underlines the importance of listening to your body and not adhering to social norms at the cost of your health. She focuses instead on balanced meals and staying active—key elements in blood sugar management.

Fawad Khan: Routine and Professional Guidance

Pakistani actor Fawad Khan also received his Type-1 diabetes diagnosis at 17. He swears by a diet low in high glycemic index carbs, paired with lean proteins and vegetables. He also relies on medical support, including metformin, to manage insulin sensitivity and follows a personalized plan with a nutritionist.

His emphasis on routine monitoring and seeking expert advice shows that managing diabetes isn't about guesswork—it’s about informed action.

Gaurav Kapur: Stress Management as a Tool

For actor and cricket presenter Gaurav Kapur, managing diabetes for over 12 years means planning even amid an unpredictable schedule. “I ensure seven hours of sleep, eat on time, and take small meals at regular intervals,” he said. Importantly, he stresses managing stress, calling it a major factor in worsening symptoms.

Regular exercise and conscious de-stressing help him stay both physically and mentally balanced.

Nick Jonas: Planning Around the Unpredictable

Diagnosed with Type-1 diabetes at 13, singer Nick Jonas has spoken openly about the challenges of managing his condition while on tour. “There are days that are unpredictable and challenging and you need to just find your way through it,” he said.

He sticks to routine meal planning, frequent self-monitoring, and mindfulness. Jonas shows that with the right tools—like blood glucose monitors and meal prep—even the busiest lifestyle can accommodate effective diabetes care.

Tom Hanks: A Wake-Up Call for Lifestyle Change

Academy Award-winning actor Tom Hanks was diagnosed with Type-2 diabetes in 2013. He attributes it to poor lifestyle choices earlier in life and now sticks to a structured fitness routine. “I watch what I eat to a point of boredom,” he admitted, adding that he tries to stay active for at least one hour every day.

His story is a reminder that lifestyle corrections, no matter when you start, can help manage diabetes and improve overall health.

Purple has been a dominant colour in our lives. Beyond those beautiful flowers, crayons, and candies, it is also often associated with royalty. Several kings and queens have been photographed wearing vibrant purple capes. As this colour continues to rule our environment, a new revelation about purple has left everyone shocked. Recently, scientists said that this colour does not exist in real life but is only a figment of our imagination.

Purple Has No Place In Electromagnetic Spectrum

Scientists have said that pruple doesn't exist, not in a way that we think. A new study has upended our perception of the colour wheel, revealing that purple is not a "real" colour in the spectral sense. Unlike red, orange, yellow, green, blue, and violet—which all correspond to specific wavelengths of light—purple has no unique place on the electromagnetic spectrum. Instead, it's a mental mashup, created by the brain to resolve a paradox it can't physically solve.

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Here's What Actually Happens

When both red and blue wavelengths hit our eyes simultaneously—two ends of the visible light spectrum that should never naturally meet—the brain panics. Red and blue are like the North and South Poles of colour, never destined to blend in the linear sequence of light. simply bends the spectrum into a circle to make sense of the confusion. It fills in the gap by inventing a colour that doesn't technically exist in nature—voilà, we get purple. So purple is a colour that is technically not presen in the light spectrum, but exists as a solution to a problem.

Our Eyes Have Cone Cells For Colour Reception

To grasp why the illusion of purple occurs, we need to explore the biology of vision. Our eyes are equipped with three types of cone cells, each sensitive to short, medium, or long wavelengths—corresponding to blue, green, and red light, respectively. These cones transmit information to the brain through the optic nerve, where the thalamus and visual cortex analyse which cones were stimulated and to what extent.

This complex signalling system enables us to perceive not just basic colours but over a million distinct shades, including teal, magenta, and peach—each formed by combining inputs from various cones. However, purple disrupts this process. When both the short (blue/violet) and long (red) wavelength cones activate simultaneously without a corresponding spectral wavelength in between, the brain takes a creative leap. It invents a completely new colour. And this is how we get purple.

Purple Colour Has Psychological Effects

People often describe this colour as mysterious, spiritual, and imaginative. Meanwhile, psychologists associate the colour purple with the following aspects:

• Creativity
• Emotionality
• Enlightenment
• Femininity
• Imagination
• Inspiration
• Mystery
• Rarity
• Royalty
• Spirituality

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Menstruation is a normal biological process that many women go through. In simpler terms, menstrual cycle (period) occurs when the uterus sheds its inner lining of blood and tissues each month. A regular period cycle happens every 28-35 days. While many women go through this, their periods are different from each other. While some women have periods in regular intervals, others may experience irregular periods, meaning their periods could be much more apart in days than the usual time.

Usually, periods can start any time after the age of 8 and before 17 and it is the first sign of puberty. The Cleveland Clinic explains that first periods, that menarche, which symbolizes the fact that your body is mature enough to grow a fetus. There are many things that can influence menarche like hereditary, your genes could play a part in when you period starts, hormones, body composition, health etc. A new study published in the Human Reproduction journal showed that there is a possible connection between a child's diet and the timing of puberty.

What They Eat Can Affect Periods

Researchers found that for girls, eating more foods that can cause swelling inside the body might lead to their first period starting sooner. These kinds of foods are sometimes called "inflammatory." The study showed that girls who ate more of these foods had a 15% higher chance of getting their first period in the next month. This suggests that what girls eat could have a quick effect on when they reach this important milestone in their development. It highlights how diet might have a direct impact on the body's timing.

What Are Inflammatory Foods?

Inflammatory foods are types of food that can cause ongoing swelling throughout your body, known as chronic, systemic inflammation. These foods include things like red and processed meats, commercially baked goods, white bread and pasta, deep-fried foods, and items high in added sugar or sugar-sweetened drinks. Eating a lot of these foods might make inflammation worse, which has been linked to health problems like heart disease and diabetes. So, choosing to eat less of these could be better for your overall health.

Healthier Diets Associated with Later Onset

On the other hand, the study also found that eating a healthier diet seemed to push back the timing of a girl's first period. When girls ate more nutritious foods, the chances of them getting their first period in the next month went down by about 8%. This suggests that a good diet might help the body develop at a slightly slower pace when it comes to puberty.

The researchers studied data of over 7,500 kids between the ages of 9 and 14. They discovered that the link between diet and when girls got their first period was still there even when they considered the kids' body size. Body Mass Index (BMI) is a way to estimate body fat based on height and weight. The fact that the connection remained even after considering BMI suggests that it's not just about being bigger that causes earlier puberty; something else in an unhealthy diet might be playing a role.

Dietary Recommendations for Children

The access to healthy foods plays a really important role. They stressed that it's really important for all kids and teenagers to have access to healthy food. The researchers pointed out that the food served at schools for breakfast and lunch should follow good, science-backed guidelines. This would help make sure that all children have the chance to eat nutritious meals, which could have a positive impact on their health and development, including when they start puberty. Making healthy food available to everyone is a big step.

A new research published in JAMA Internal Medicine revealed a troubling rise in depressive symptoms among US adults during the COVID-19 pandemic. The study is led by Dr Kosuke Inoue from Beth Israel Deaconess Medical Center in Boston. The researcher analyzed data from the National Health and Nutrition Examination Survey (NHANES), which covered a period from 2013 to 2023. The findings are based on responses from 23,040 adults aged 20 and above. The data was assessed using the widely recognized 9-item Patient Health Questionnaire, which is a standard tool used to screen for depression.

A rise In Depression Rates

As per the study, the prevalence of depressive symptoms have increased from 8.2% before the pandemic (2013 - 2020) to 12.3% during the pandemic (2021-2023). Even after adjusting for ongoing trends over the decade, the researchers found 3.5 percentage point increase in depression rates. This rise reflects the deep psychological impact the pandemic has had, as isolation, uncertainty, grief, and economic stress took a toll on mental health across the country.

Young Adults Experienced Depressive Symptoms

The increase was particularly stark among younger adults. For individuals aged 20 to 44 years, depressive symptoms rose by 6 percentage points, while those aged 65 and older saw only a 1.1 percentage point increase. This generational difference could be due to a range of factors—job instability, disrupted social lives, educational setbacks, and growing financial pressures—all of which disproportionately affected younger adults during the pandemic.

However, the study pointed out that there had been no significant variation in the rise of depressive symptoms based on sex, race, and ethnicity, or even income level. This also suggests that while certain age groups were more vulnerable, the mental health impact of the pandemic was widespread and crossed typical demographic boundaries.

A Call for Mental Health Reform

The authors emphasize the urgent need to expand access to mental health care in the United States. They highlight ongoing issues such as the shortage of mental health professionals and low participation of behavioral health practitioners in insurance plans. Without addressing these systemic problems, the growing mental health burden may remain unmet, especially as the long-term effects of the pandemic continue to unfold.

Why Such Studies Are Important?

This study paints a clear picture: depression is on the rise, and the pandemic has accelerated the trend. With younger adults showing a sharp increase in symptoms, and no significant demographic group untouched, there is an urgent need for policy-level changes to ensure mental health care is accessible, affordable, and adequately staffed in the years to come.