Cardiovascular deaths are one of the leading causes of deaths all over the world. India witnessed the death if 2,873,266 in 2021, due to cardiovascular diseases according to the World Heart Federation.

These incidents can happen anywhere and to anyone. This means that the chances of you experiencing a cardiac event alone are also there. So, how does a person deal with it? Can you even realize that you are having a heart attack if you are alone? Is there even a chance you can make it out alive in that situation?

Not only can you recognize the signs of a cardiac event alone, but you can also increase your odds of living through it, if you make the right choices. Knowing this critical information can save your life, even if you do not think you will have an experience like this. In a recent post Dr Christabel Akinola, an Academic Family Physician from Canada, gave key aspects of how to survive a heart attack if you are alone.

She emphasized that if you're at home alone and feel like you're having a heart attack, you only have a few seconds or minutes to save your life. Knowing what to do immediately is crucial.

How To Improve Your Odds Of Surviving A Heart Attack

A man at his office one Monday suddenly started sweating and feeling dizzy. Then came the tell-tale sign: chest pain or tightness that moved to his left shoulder and jaw. Because his wife was a doctor, he immediately recognized these symptoms as a heart attack. He quickly took specific steps that saved his life:

• He called a colleague right away to tell them he was having a heart attack and needed help.
• He chewed a pill immediately.
• When his colleague arrived, they found him lying down with his legs raised on a table.

How To Survive A Heart Attack Before Medical Help Arrives?

Dr Akinola explained in the post that the pill he took was aspirin. Taking aspirin during a heart attack is extremely important because it can reduce your risk of death by 25%. Aspirin works by reducing the size of the clot causing the heart attack and improving blood flow. An important point to remember is: Chew the aspirin for faster absorption, it gets into your system more quickly through your mouth than if you swallow it whole.

This is an idea backed by one of the leading cardiologists in India, Dr Balbir Singh. In an exclusive interview with Healthandme, Dr Singh explained that if there is a history of cardiovascular diseases in your family, carrying an aspirin can be a lifesaver “Asprin, just a dissolvable disprin (a different form of aspirin that contains the same active ingredient acetylsalicylic acid) you can put it in a glass of water and drink. A 325 mg tablet that can save a life.”

Everyone should have low-dose aspirin at home and know how to use it. Make sure your family knows this, too, explained Dr Akinola in the post.

Elevating Your Legs: In the above-mentioned case the man learned that raising the legs helps improve blood flow back to the heart. While this is mainly a supportive action, it can help stabilize you until medical help arrives. Other steps you must take along with aspirin and elevated legs are,

Call Emergency Services

Call emergency services immediately. Put the phone on speakerphone so you can talk while doing the next steps.

Use the Coughing Technique (Temporary Help)

This technique can temporarily help keep blood moving until help arrives:

• Take a deep breath to fill your lungs with oxygen.
• Cough forcefully, as if you're trying to clear your lungs of something.
• Repeat this cycle every 2 seconds: deep breath and then a strong cough.

Stay Calm and Ready

Stay as calm and still as possible. Panic releases adrenaline, which makes your heart work harder and worsens the strain. Make sure you also unlock your door and keep your phone close by so rescuers can reach you easily.

Dr. Akinola reminds us that the three most life-saving actions are: Taking an aspirin, calling emergency services immediately, and coughing. Sharing this information could save a loved one’s life.

The Union Health Ministry has confirmed that a batch of Coldrif cough syrup made at a Tamil Nadu facility contained diethylene glycol (DEG) beyond safe limits. Earlier samples collected in Madhya Pradesh tested negative, but contamination was detected when Tamil Nadu authorities examined the products directly at Sresan Pharma in Kanchipuram.

Several states have now banned the syrup, and the Centre has ordered inspections at 19 pharmaceutical units across six states, the Ministry of Health and Family Welfare (MoHFW) said in an official statement on October 5. But what exactly is diethylene glycol, and should you be concerned?

Diethylene Glycol Found In ‘Coldrif’ Cough Syrup

Some children with routine cold symptoms such as cough, fever, and mild discomfort were prescribed the locally available Coldrif syrup. Instead of getting better, within a few days, some developed dark urine, extreme fatigue, and signs of kidney failure, as per BBC.

Death reports are also surfacing, with the toll rising. The Tamil Nadu government has issued a notice to Sresan Pharma, asking why its drug license should not be revoked after 14 children in Madhya Pradesh reportedly died from consuming this toxic syrup. The governments of Madhya Pradesh, Uttar Pradesh, and Tamil Nadu have banned Coldrif sales after tests revealed it contained a highly poisonous chemical. The health ministry confirmed that the syrup contained diethylene glycol (DEG), an industrial solvent, which can be fatal even in small doses.

What Is Diethylene Glycol?

According to the World Health Organization (WHO), diethylene glycol (DEG) and ethylene glycol (EG) are industrial chemicals used in antifreeze, paints, brake fluids, and plastics. They are not intended for medicinal use but can enter drugs if contaminated or if industrial-grade raw materials are used instead of pharmaceutical grade ingredients such as glycerine or propylene glycol.

Once consumed, DEG and EG break down into toxic compounds that can harm the kidneys, liver, and nervous system. Tamil Nadu drug officials found that Coldrif contained 48.6% DEG, which is far above safe limits. The Centre has initiated inspections at 19 pharmaceutical units in six states, filed FIRs, and taken regulatory action in multiple regions.

Several children remain hospitalized across states after consuming the syrup. Doctors are providing treatments including dialysis, but they warn that affected children may continue to experience long-term kidney and nerve problems.

How To Know If You Have Been Contaminated With Diethylene Glycol?

Cases of DEG contamination are emerging daily, mostly in children who developed acute kidney issues after taking cough syrup. Common warning signs include:

• Nausea
• Vomiting
• Abdominal pain
• Drowsiness
• Reduced urination

In children, poisoning can escalate quickly to acute kidney failure, seizures, and even death.

Is It Safe To Consume Cough Syrup?

Interestingly, the batch of Coldrif syrup made by Sresan Pharma (Tamil Nadu) tested positive for high DEG levels (48.6%) at the manufacturing site, triggering bans in Madhya Pradesh, Tamil Nadu, and possibly other states. At the same time, samples collected from other locations, such as in MP and Rajasthan, did not always show contamination, suggesting limited batch issues or testing differences. However, to minimize the risk:

• Always follow your doctor’s or pharmacist’s instructions regarding dose and duration.
• Prefer single-ingredient formulations over combinations to reduce the chance of overexposure.
• Avoid expired syrups or those from unreliable sources.
• Seek medical help if symptoms persist instead of increasing the dose yourself.
• Store medicines correctly according to label instructions (temperature, humidity, etc.).

India is the world’s largest producer of generic medicines, often called the “pharmacy of the world.” Incidents like this raise serious public health concerns and could impact India’s global pharmaceutical reputation.

One thing we know for sure about SARS-CoV-2, the virus that causes COVID-19, is that it keeps changing. Since the start of the pandemic, we have seen several notable variants, including Alpha, Beta, Delta, and Omicron. New variants are a normal part of how viruses evolve, but keeping an eye on each emerging one is crucial to make sure people, both in the U.S. and around the world are prepared.

This is particularly important if a variant spreads faster, causes more severe illness, resists vaccines, or combines all these factors compared with the original virus.

The World Health Organization (WHO) uses letters from the Greek alphabet to name new coronavirus variants, beginning with Alpha, which first appeared in 2020. While COVID no longer sparks the same widespread fear, the virus continues to evolve.

Since 2020, countless variants have appeared, each carrying different levels of risk in different countries. Below, we take a chronological look at these variants, how dangerous they have been, and how they have been mutating across regions.

Covid Variant VS Covid Strain

Variants and strains are not the same. A variant occurs when the virus changes slightly (mutates) from the original version, often due to an error in its genetic code during replication. A variant is like a new version of the virus. A strain, however, is when the virus accumulates enough variants that it behaves differently, for example, becoming far more transmissible than the original. All strains are variants, but not every variant counts as a strain, as noted by NHS.

Alpha Variant (B.1.1.7)

By the end of 2020, the original L strain of COVID had undergone several mutations, including the S, V, and G strains. The first widely reported variant, B.1.1.7, known as Alpha, appeared in the U.K. in September 2020. Alpha triggered a global surge of infections before vaccines were available and was deadlier than the original virus. Common symptoms included loss of taste or smell, fever, dry cough, shortness of breath, headache, sore throat, congestion, nausea, vomiting, and diarrhea. Pfizer, Moderna, and Johnson & Johnson vaccines remained effective against Alpha.

Beta Variant (B.1.351)

Soon after Alpha, the Beta variant (B.1.351) emerged in South Africa and spread to other countries. According to CDC estimates, Beta was roughly 50% more transmissible than the original virus, though it only accounted for a small share of U.S. cases. Pfizer, Moderna, and J&J vaccines were still effective against Beta.

Gamma Variant (P.1)

The Gamma variant, P.1, appeared in Brazil in November 2020. It caused relatively few cases in the U.S., though CDC data in fall 2021 suggested it could sometimes cause breakthrough infections among fully vaccinated people. Gamma did not seem as contagious as Alpha or Delta.

Delta Variant (B.1.617.2)

Delta (B.1.617.2) surged in spring 2021, first dominating in India and spreading to over 130 countries, resulting in severe waves worldwide. It caused more serious illness and hospitalizations among the unvaccinated than previous variants.

Even as U.S. vaccination efforts were underway, Delta could evade some vaccine-induced immunity, leading to breakthrough infections, as per CDC. More than 70% of cases were reported in fully vaccinated individuals, prompting booster campaigns. Headache, sore throat, runny nose, and fever were the most common symptoms.

Delta Plus Variant

Delta AY.4.2, known as Delta Plus, was an offshoot of Delta rather than a standalone variant. It had two spike protein mutations that helped it infect cells more efficiently, making it about 10–20% more transmissible. Delta Plus caused a surge in the U.K. but did not take hold in the U.S.

Omicron And Its Subvariants

Omicron and its subvariants have been the dominant strains in the U.S. for nearly two years. The original Omicron (BA.1) no longer circulates widely, but its subvariants now drive most infections. Omicron was first detected in Botswana and South Africa in November 2021 and quickly spread globally. By December, it caused U.S. daily cases to exceed a million.

In 2022, several subvariants emerged, and in 2023, EG.5 (nicknamed “Eris”) became dominant, with BA.2.86 (“Pirola”) also under observation. Omicron subvariants spread very efficiently, partly due to over 30 mutations on the spike protein that increase their ability to infect human cells. Early data suggested the original Omicron caused less severe illness than earlier variants, but high case numbers could still strain hospitals.

Vaccines remain protective against severe disease, though breakthrough infections can occur. The CDC recommends staying up to date with boosters, including the updated 2023 fall shot designed to target EG.5 and BA.2.86.

Nimbus, Stratus And Frankenstein Variants

Nimbus and Stratus are informal names for Omicron subvariants being monitored in 2025. Nimbus (NB.1.8.1) appeared in China early in 2025. Highly transmissible, it spread across Asia, Europe, and the U.S., causing symptoms like a razor-like sore throat, fatigue, mild cough, and congestion.

Stratus (XFG) first appeared in Canada and became dominant in Europe and the U.K. It shows enhanced immune evasion and causes a hoarse or raspy voice in some patients.

Frankenstein Variant

“Frankenstein” is a nickname for hybrid variants formed when someone is infected with two COVID strains simultaneously. Stratus itself is a Frankenstein-type variant. These combination of viruses circulate like any other, but their mixed genetics can make them more transmissible or better at evading immune defenses.

How Many Covid Cases Are Being Reported Now Worldwide?

In India, the Ministry of Health and Family Welfare reports 30,440 cases from January to September 2025, though many go unreported due to self-treatment at home. Meanwhile, cases have been rising in the U.S. and U.K.

For the week ending September 27, 6.7% of Americans tested positive, slightly down from 7.9% the previous week. COVID accounted for 0.8% of U.S. deaths and 0.7% of ER visits during the same period.

SARS-CoV-2 continues to evolve. Healthy, vaccinated adults face lower risk of severe disease than during the Delta wave, but older adults and immunocompromised people should remain cautious. Public-health authorities in India and worldwide are actively monitoring variants and will highlight any that significantly change risk.

Weight loss jabs have become increasingly popular, with many people opting for it. However, something that has been highlighted is the unexpected side-effects of the medication. New research shows that a popular group of medications called GLP-1 receptor agonists might cause problems when doctors read certain cancer scans, known as FDG PET-CT scans. These drugs are widely prescribed to people with Type 2 diabetes and those trying to lose weight.

This is a big deal because the use of these weight-loss and diabetes drugs has grown extremely fast, for example, use in the U.S. jumped by a huge 700% between 2019 and 2023. This important new finding was recently announced at a major medical meeting, the 38th Annual Congress of the European Association of Nuclear Medicine.

How Do Weight Loss Jabs Affect Scan Results?

GLP-1 receptor agonists change a few things inside the body: they affect how the body uses sugar, how quickly the stomach moves food, and even activity in the nervous system. Because of these changes, the medications can create unusual patterns on the PET-CT scan.

This scan works by tracking a sugar-like substance called FDG. Doctors had previously noticed that this FDG tracker was gathering more than usual in places like body muscles, the heart muscle, and a type of fat called brown fat. When doctors see a bright spot like this on a scan, they might mistakenly think it is a sign of cancer or a serious swelling or infection.

How Did The Researchers Identify The Problem?

A team of doctors from Alliance Medical Ltd. looked back at the FDG PET-CT scans of cancer patients who were taking GLP-1 agonists. They confirmed that they were seeing many abnormal spots where the tracer gathered. This means that if the doctor reading the scan doesn't know the patient is taking a GLP-1 drug, they could easily misread the picture as a sign of disease.

Dr. Peter Strouhal, the lead researcher, explained that the problem became so noticeable in their hospitals that it led them to start a formal study. He said, "We found that these altered patterns are increasingly common, yet there is currently no official set of rules in the UK or internationally addressing this emerging issue."

Danger of Wrong Interpretations

When doctors misread these scan patterns, it can lead to very serious problems for the patient. A wrong interpretation could result in:

• Extra, unnecessary tests and procedures that the patient doesn't need.
• Incorrectly determining how far the cancer has spread (called staging the cancer).
• Delays in starting the correct cancer treatment the patient needs.

Dr. Strouhal stressed that it's crucial to recognize the specific patterns caused by GLP-1 agonists. By knowing these patterns, doctors can avoid causing patients needless worry and extra medical procedures, making sure people receive the right care, at the right time, without unnecessary delays.

What Doctors Should Do Now

For now, the researchers are not advising patients to stop taking their GLP-1 agonists before having a PET-CT scan. Instead, their most important advice is for the medical teams to record the patient’s complete list of medications very carefully. This information is critical and must be shared with the doctors who examine and analyze the scan. While official rules in the UK are still being developed, guidelines in Australia suggest the following steps:

• Patients should keep taking the GLP-1 drug.
• They should fast (not eat) starting at midnight before the scan.
• Scans should be done in the morning.
• Their blood sugar levels must be well-controlled.

The research group plans to gather information from many more imaging centers to create a stronger base of evidence. They also want to work with other countries to establish shared, international rules so that patients everywhere receive reliable and accurate PET-CT scan results.