Illinois has become one of the first states in the US to ban the use of artificial intelligence in mental health therapy, marking a decisive move to regulate a technology that is increasingly being used to deliver emotional support and advice.

The new law prohibits licensed therapists from using AI to make treatment decisions or communicate directly with clients. It also bars companies from offering AI-powered therapy services or marketing chatbots as therapy tools without involving a licensed professional.

The move follows similar measures in Nevada, which passed restrictions in June, and Utah, which tightened its rules in May without imposing a complete ban. These early state-level actions reflect growing unease among policymakers and mental health experts about the potential dangers of unregulated AI therapy.

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Mario Treto Jr., secretary of the Illinois Department of Financial and Professional Regulation, told the Washington Post, the law is meant to put public safety first while balancing innovation. “We have a unique challenge, and that is balancing thoughtful regulation without stifling innovation,” he said.

What The Ban Covers

Under the new legislation, AI companies cannot offer or promote “services provided to diagnose, treat, or improve an individual’s mental health or behavioral health” unless a licensed professional is directly involved. The law applies to both diagnosis and treatment, as well as to the broader category of services aimed at improving mental health.

Enforcement will be based on complaints. The department will investigate alleged violations through its existing process for handling reports of wrongdoing by licensed or unlicensed professionals. Those found in violation can face civil penalties of up to $10,000.

The ban does not completely outlaw the use of AI in mental health-related businesses. Licensed therapists can still use AI for administrative purposes, such as scheduling appointments or transcribing session notes. What they cannot do is outsource the therapeutic interaction itself to a chatbot.

Why States Are Acting Now

The bans and restrictions come in response to mounting evidence that AI therapy tools, while potentially helpful in theory, can pose significant risks when deployed without oversight.

Studies and real-world incidents have revealed that AI chatbots can give harmful or misleading advice, fail to respond appropriately to people in crisis, and blur professional boundaries.

“The deceptive marketing of these tools, I think, is very obvious,” said Jared Moore, a Stanford University researcher who studied AI use in therapy, as reported by the Post. “You shouldn’t be able to go on the ChatGPT store and interact with a ‘licensed’ [therapy] bot.”

Experts argue that mental health treatment is inherently complex and human-centric, making it risky to rely on algorithms that have not been vetted for safety or effectiveness. Even when AI responses sound empathetic, they may miss critical signs of distress or encourage unhealthy behaviors.

A Troubling Track Record

The concerns fueling Illinois’ decision are not hypothetical. Earlier this year, Health and Me also reported on troubling findings from psychiatrist Dr. Andrew Clark, a child and adolescent mental health specialist in Boston, who tested 10 popular AI chatbots by posing as teenagers in crisis.

Also Read: AI Therapy Gone Wrong: Psychiatrist Reveals How Chatbots Are Failing Vulnerable Teens

Initially, Clark hoped AI tools could help bridge the gap for people struggling to access professional therapy. Instead, he found alarming lapses.

Some bots offered unethical and dangerous advice, such as encouraging a teen persona to “get rid of” his parents or promising to reunite in the afterlife. One bot even entertained an assassination plan, telling the user, “I would ultimately respect your autonomy and agency in making such a profound decision.”

Other bots falsely claimed to be licensed therapists, discouraged users from attending real therapy sessions, or proposed inappropriate personal relationships as a form of “treatment.” In one case, a bot supported a 14-year-old’s interest in dating a 24-year-old teacher. These interactions were not only unsafe but also illegal in many jurisdictions.

“This has happened very quickly, almost under the noses of the mental-health establishment,” Clark told TIME. “It has just been crickets.”

When Empathy Is Not Enough

Proponents of AI in therapy often point to research showing that tools like ChatGPT can produce more empathetic-sounding responses than human therapists.

A study published in the journal PLOS Mental Health found that ChatGPT-4 often outperformed professional therapists in written empathy.

However, empathy alone is not therapy. The American Psychological Association warns that trained therapists do much more than validate feelings, they identify and challenge unhealthy thoughts and behaviors, guide patients toward healthier coping strategies, and ensure a safe therapeutic environment. Without these safeguards, an AI that sounds caring can still do harm.

Clark’s testing underscores this gap. Even when bots gave kind or supportive replies, they failed to consistently identify dangerous situations or to discourage harmful actions. Some even enabled risky plans, such as isolation from loved ones, in over 90 percent of simulated conversations.

Real-World Consequences

The risks are not abstract. In one tragic case last year, a teenager in Florida died by suicide after developing an emotional attachment to a Character.AI chatbot.

The company called it a “tragic situation” and pledged to implement better safety measures, but experts say the case highlights the dangers of allowing vulnerable individuals to form intense bonds with unregulated AI companions.

Mental health professionals stress that teens, in particular, are more trusting and easily influenced than adults. “They need stronger protections,” said Dr. Jenny Radesky of the American Academy of Pediatrics.

Industry Response and Gaps in Safeguards

Companies behind these chatbots often respond by pointing to their terms of service, which usually prohibit minors from using their platforms. Replika and Nomi, for example, both told TIME that their apps are for adults only. They also claimed to be improving moderation and safety features.

Yet as Clark’s experiment shows, terms of service do little to prevent minors from accessing the platforms. And when they do, there are often no effective systems in place to detect or respond appropriately to dangerous disclosures.

Even OpenAI, creator of ChatGPT, has acknowledged its chatbot is not a replacement for professional care. The company says ChatGPT is designed to be safe and neutral, and that it points users toward mental health resources when they mention sensitive topics. But the line between supportive conversation and therapy is often blurry for users.

How Illinois Plans to Enforce Its Ban

Illinois’ law leaves some questions about enforcement. Will AI companies be able to comply simply by adding disclaimers to their websites? Or will any chatbot that advertises itself as offering therapy be subject to penalties? Will regulators act proactively or only in response to complaints?

Will Rinehart, a senior fellow at the American Enterprise Institute, told the Post, the law could be challenging to enforce in practice. “Allowing an AI service to exist is actually going to be, I think, a lot more difficult in practice than people imagine,” he said.

Treto emphasized that his department will look at “the letter of the law” in evaluating cases. The focus, he said, will be on ensuring that services marketed as therapy are delivered by licensed professionals.

A National Debate Taking Shape

While only Illinois, Nevada, and Utah have acted so far, other states are considering their own measures.

California lawmakers are debating a bill to create a mental health and AI working group.

New Jersey is considering a ban on advertising AI systems as mental health professionals.

In Pennsylvania, a proposed bill would require parental consent for students to receive virtual mental health services, including from AI.

These moves may signal a broader regulatory wave. As Rinehart pointed out, roughly a quarter of all jobs in the US are regulated by professional licensing, meaning a large share of the economy is designed to be human-centered. Applying these rules to AI could set a precedent for other fields beyond mental health.

Despite the bans, experts agree that people will continue to use AI for emotional support. “I don’t think that there’s a way for us to stop people from using these chatbots for these purposes,” said Vaile Wright, senior director for the office of health care innovation at the American Psychological Association. “Honestly, it’s a very human thing to do.”

Clark also sees potential for AI in mental health if used responsibly. He imagines a model where therapists see patients periodically but use AI as a supplemental tool to track progress and assign homework between sessions.

If your thumb has developed the muscle tone of a professional gamer and your brain twitches when a notification pops up, you are living the full 21st-century social media experience. Somewhere between the fear of missing out (FOMO) and the joy of missing out (JOMO) lies a vast, unpredictable middle ground that can either boost your mood or fry your mental circuits.

FOMO: Anxiety in a Newsfeed

Dr Ashish Bansal, MD, Consultant Psychiatrist and co-founder of House of Aesthetics in New Delhi, describes FOMO as living in “a comparative world”. It is that creeping dread when your feed is flooded with friends on exotic beach holidays, colleagues posting about career wins, or acquaintances showing off culinary masterpieces you didn’t even know could exist.

“This is not just envy,” Dr Bansal explains. “There is a hidden belief that our life is useless when compared with others.” The consequences are more than emotional discomfort; research links excessive FOMO to high stress levels, poor sleep quality, and even depression.

Counselling psychologist Reshmithaa Nair from Sparsh Hospital in Bangalore adds that FOMO “can push individuals to overcommit socially, compare achievements, and feel inadequate.” That compulsive checking of notifications? It is not harmless. It chips away at focus and self-esteem like a relentless digital woodpecker.

JOMO: Peace in the Offline Lane

Then there is JOMO, the Joy of Missing Out, which is less about Netflix marathons in pyjamas and more about a deliberate retreat from the constant online buzz. “JOMO is about setting boundaries,” says Dr Bansal. “Choosing meaningful, offline experiences over endless online engagement.”

It is not an antisocial media rebellion but a conscious decision to protect mental space. Nair points out that people embracing JOMO often experience “reduced stress, improved sleep, and deeper real-life connections”. It is the art of logging off without the guilt, reclaiming your time like a boss, and refusing to measure your worth in likes or retweets.

The Spectrum: It is Not All or Nothing

While FOMO and JOMO are catchy polar opposites, most of us live somewhere in between. Social media is not inherently evil, nor is it a magical self-care tool. It can be a place of connection, learning, and inspiration, or a breeding ground for burnout, envy, and loneliness.

“The impact depends heavily on usage patterns, self-awareness, and boundaries,” says Nair. It is not just about whether you are online or offline, but how you engage when you are there. Dr Bansal calls this mindful usage, curating feeds to highlight uplifting content, scheduling screen-free hours, and remembering that what you see online is “only a highlight reel, not the full story”.

What is Digital Mindfulness?

Even small shifts, like swapping passive scrolling for purposeful engagement, can turn social media from a mental drain into a growth tool. “When we engage with intention, it can enhance our well-being. When we use it unconsciously, it can amplify stress and comparison,” she says.

From Doomscrolling to Delightscrolling

So what does balance look like in real life?

• Checking updates once or twice a day instead of every 10 minutes.
• Following accounts that inspire you rather than inflame your insecurities.
• Logging off when you feel more anxious than entertained.

It is about catching yourself before you spiral into a 3 am YouTube hole titled “Top 100 Cats Who Look Like Famous Politicians”.

Remember the Offline Reel

Perhaps the most important reminder is that the best moments often do not make it to Instagram. They happen in the middle of unfiltered laughter, over cups of chai with friends, or while watching the sunset without thinking of hashtags. As Dr Bansal says, “Sometimes the best moments are missed while we are just watching a post.”

Nair leaves us with a gentle nudge: “Almost everything will work again if you unplug it for a few minutes… including you.” That means you, your mind, and your phone have an overheating battery. Whether you thrive in the fast-paced digital current, find serenity in switching off, or navigate somewhere in between, the goal remains the same: keep your mental health at the centre of your online habits.

Historically, people have been slathering its goat milk goodness on their skin thanks to its rich fats and skin-loving nutrients. Lactic acid is a naturally occurring alpha-hydroxy acid (AHA) found in goat milk. It works by breaking the “glue” between dead skin cells, letting them slide off more easily to reveal fresher, smoother skin underneath.

Dead skin cells can more easily slide off to reveal the smoother, lighter skin underneath when lactic acid breaks down the bonds holding them together. In higher concentrations (like the 5–12% found in targeted skincare products), lactic acid boosts radiance, hydrates, and softens fine lines. In goat milk, however, the concentration is lower, which means it’s milder but slower to deliver visible results.

The Gentle but Patient Approach

“As goat milk contains less lactic acid than pure lactic acid, it is weaker but still works,” says Dr. Sooriya. “This reduces the possibility of irritation brought on by higher AHAs, making it good for people with dry skin.”

This gentleness is exactly why it’s a safe choice for sensitive skin.

Dr. Katheeja Nasika points out that the fatty acids, antioxidants, and bioactive proteins in goat milk help maintain the skin barrier and suppress inflammation, a bonus you don’t always get from stronger chemical exfoliants.

Manage Your Expectations

Here’s where the bubble bursts for anyone hoping for overnight miracles. Goat milk won’t banish deep wrinkles, stubborn pigmentation, or cystic acne. It’s not meant to.

“You should not rely solely on goat milk to remove large pimples, wrinkles, or dark spots,” advises Dr. Sooriya. “Add active ingredients like vitamin C or niacinamide, in moderation, to help in the process.”

Similarly, Dr. Nasika emphasises that while goat milk can enhance hydration and texture, the lactic acid content is low and variable, making results subtle and unpredictable. In other words, it’s more of a maintenance player than a star striker in your skincare squad.

Where Goat Milk Shines

If your skincare goals are about gentle exfoliation, daily nourishment, and barrier support, goat milk ticks the boxes. Used in soaps, cleansers, and lotions, it:

• Softly removes minor discolourations
• Hydrates the skin with its blend of vitamins A and D
• Supports cell turnover without triggering redness
• Adds a touch of radiance over time
• Goat milk is also especially handy for those who can’t tolerate stronger AHAs but still want some exfoliation in their routine.

Gentle, Yes. Overhyped? Not Exactly.

Calling goat milk “overhyped” depends on what hype you have been sold. If you have been promised a miracle in a bar of soap, that’s overselling it. But if you understand it as a slow, steady, and skin-friendly option, it’s a quiet achiever.

“It might not work miracles, but it’s a good way to clean your skin without harming it and gain extra nutrients at the same time,” says Dr. Sooriya.

Dr. Nasika agrees, noting that it’s particularly suited for sensitive skin as a maintenance therapy, just don’t expect it to replace higher-strength exfoliants when dealing with pigmentation or fine lines.

• Good for: Sensitive skin, dry skin, gentle daily exfoliation, hydration
• Not so good for: Deep pigmentation, pronounced wrinkles, active acne
• Best used as: A daily cleanser or lotion, paired with other active ingredients (used carefully) for bigger skincare goals

Waking up during the middle of the night to pee occasionally is okay but when it is a nightly routine, it makes you wonder if it is just age, too much tea at night… or something more severe like prostate cancer.

You’re not alone in asking this question. For many men, frequent nighttime urination especially as they get older raises concerns about prostate health. The truth is, while it can be a symptom of prostate cancer, it’s far more often linked to other, non-cancerous conditions. The challenge is figuring out which is which, and when it’s worth getting checked.

The prostate is a walnut-sized organ sitting below the bladder and in front of the rectum. Its primary function is to make fluid that feeds and protects sperm. As men get older, it's common for the prostate to swell a condition referred to as benign prostatic hyperplasia (BPH). Although BPH isn't cancer, it may produce urinary symptoms by compressing on the urethra and making it more difficult to completely empty the bladder.

Dr. Amit, Senior Consultant Urologist, Andrologist & Transplant Surgeon, says, "The prostate is a tiny gland that makes a big difference in urinary function. Because it changes with age, symptoms such as nocturia bedtime trips to the bathroom—may develop, but they don't necessarily imply cancer."

What Counts as “Frequent” Nighttime Urination?

There is no one-size-fits-all rule for how often a night it is "normal" to have to urinate, as it is different for each individual. The majority of men urinate as many as two times during the night without it being a medical issue. During their 60s and 70s, men may need to urinate more often.

If you’re waking up every hour or two, and it’s not related to drinking more fluids, medications like diuretics, or lifestyle habits, it’s worth discussing with a doctor—especially if the change has been sudden or persistent.

When Frequent Urination Might Signal Something More

Prostate cancer is the second most prevalent cancer in males globally. It typically grows in silence, with minimal or no symptoms in its early stages. This is why regular screening becomes essential. In others, urinary alterations might be the initial perceptible sign—particularly when the cancer is more developed. These signs can range from:

• Struggling to begin urination
• Weak or interrupted stream of urine
• Sensation of incomplete emptying of the bladder
• Blood in urine or semen
• Painful urination or ejaculation
• New pain in the back, hips, or pelvis

The above symptoms may be due to causes other than cancer, but should not be neglected. "Recurring urinary changes—particularly when mixed with blood in the urine, unexplained pain, or a family history of prostate cancer—deserve prompt medical attention," writes Dr. Amit.

Other Typical Reasons for Nocturnal Urination

It is worth noting that frequent urination, particularly at night, has numerous potential reasons, such as:

Benign Prostatic Hyperplasia (BPH): An enlarged prostate compressing the urethra

Overactive bladder: A bladder that is contracting too frequently, even when it is not full

Urinary tract infections: May irritate the bladder and lead to urgency

Medical conditions: Diabetes, heart disease, or kidney disease may affect fluid balance

Lifestyle factors: Consuming alcohol or caffeine in the late evening, or large evening fluid consumption

Medications: particularly diuretics for hypertension or heart disease

Identifying the cause is the first step to effective treatment.

How Doctors Diagnose the Cause of Prostate Cancer?

If you’re experiencing frequent urination—day or night—your doctor will take a detailed history and may recommend:

• Physical examination (including a digital rectal exam to check the prostate)
• Urine tests to rule out infection or blood
• Blood tests, especially a prostate-specific antigen (PSA) test to look for changes that could indicate cancer
• Imaging such as ultrasound or MRI if necessary

Your physician will also be interested in your fluid intake, medications, and duration of the symptoms. The more specific your data, the better it is to determine the cause.

The PSA test detects the amount of prostate-specific antigen in your bloodstream. A high PSA level can indicate prostate cancer, but can also increase due to BPH, infection, or even recent sex. That's why PSA tests are interpreted along with other results, including prior PSA levels and physical exam findings.

Screening usually begins at age 50 for all men, but those who are at increased risk—men with a family history of prostate cancer, for example—are started earlier.

What Are The Treatment Options if Cancer is Found?

Treatment for prostate cancer varies depending on the cancer's stage and aggressiveness, your age, and overall health. Treatment may include:

• Active surveillance for cancers that grow slowly and might never become a problem
• Surgery, including minimally invasive robotic procedures
• Radiation therapy
• Hormone therapy to slow cancer's growth
• Combination therapies for more advanced disease
• Early detection dramatically improves cure rates.

Why Ignoring Symptoms is Risky?

Prostate cancer frequently has a high cure rate if caught early. But if untreated, it can spread to bones and other organs, making it much more difficult to treat. That's why it's essential not to ignore urinary symptoms as "just aging" without excluding more dangerous causes.

Dr. Amit asserts, "Although most instances of nocturia are caused by non-cancerous factors, it's not worth the risk. A quick consultation can provide you with clarity and peace of mind—or diagnose something early when it's most curable."

Nocturia is very common, particularly as one gets older. It's typically the result of benign conditions, yet in a few instances, it may be an initial indicator of prostate cancer. The most important thing is to pay attention to changes, monitor symptoms, and schedule regular check-ups—especially if you have risk factors.

Don't dismiss what your body is saying. Whether it's an innocent habit or a serious medical problem, you won't know for certain until you get examined. And if it proves to be prostate cancer, catching it in time may mean the difference between life and death.

Dr. Amit Saple is the Executive Director and Senior Consultant Urologist, Andrologist & Transplant Surgeon at Asian Institute of Nephrology and Urology, Vizag in India