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Men's Health: What Is Bulking? How To Do It Properly?
Men's Health (Credit: Canva)
SummaryIn simple words, bulking refers to taking in more calories than you need per day so that those excess calories go on to build muscles. But what is the right way to do it?
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Your Heart Health Could Be At Stake Due To The Neighborhood You Live In
(Credit-Canva)
SummaryWhile factors that affect one’s heart health are well known, things like eating habits and lifestyle factors, a new study showed that the neighborhood you live in could also affect your heart health.
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RFK Jr. Opens Up About Heroin Addiction and Calls for Focus on Prevention
Credits: Instagram
SummaryRFK Jr. shared his heroin addiction and recovery journey, urging focus on prevention, purpose, and community to combat drug abuse, with faith playing a key role.
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Beginner's Guide To Orgasmic Meditation—What Are The Health Benefits?
Credit: Canva
SummaryDespite its name, OM is less about achieving orgasm and more about exploring sensation and emotional intimacy.
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