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Ishita Roy

Nick Jonas Shares Key Lessons To Live A Health Life With Diabetes Type 1 For 20 Years

This year, Nick Jonas has completed 20 years with type 1 <a href="https://www.healthandme.com/health/diabetes">diabetes</a>. This is also the same year when his band, the Jonas Brothers have also hit the mark of 20th anniversary. Speaking to Healthline, Jonas said, "It is crazy hpw it lined up. It has been a wild journey in both... in the Brothers sense, it's been the ride of a lifetime, and we have been so fortunate to be able to do this for 20 years now and to have the support of the world's greatest fans."

He also revealed that he had great and some tough times too living with <a href="https://www.healthandme.com/health/diabetes">diabetes</a>. There had been struggles of managing his low, however, he revealed that being the spokesperson of Dexcom, a healthcare company known for its glucose monitoring system, and through his own non-profit initiative Beyond Type 1, he has been joyful. “Overall, I’m really grateful to have been able to be transparent about [type 1] and to connect with all these wonderful people from all regions of the world who are experiencing their own diabetes journey, and it’s a really big thing to feel like you’re a little less alone in it,” said Jonas.

On World Diabetes Day, which was on November 14, Jonas took to the stage during a Jonas Brothers concert and shared the audience his A1C. This is a test that measures one's average blood sugar over the past 2 to 3 months. This number shows how well diabetes has been managed. He shared an inspiring message of hope, while giving a shoutout to his A1C. The concert was attended by Dexcom Warrior community, which makes more than 30,000 people who have been diagnosed with diabetes and may share the same experiences. “It was really special for me to get to use the Jonas Brothers’ platform as a place to speak about something that’s obviously very personal to me and on World Diabetes Day, I think it’s natural to get reflective and to tap into kind of what life looks like for me as a now 33-year-old person living with this disease,” he said.

He also dedicated the song 'A Little Bit Longer', that he had written very early on in his career during his diabetes journey. “It’s a really important time for me to get to speak on stage like that and play a song that I wrote about these experiences when I was 14 and to see the impact it still has to this day with the fan base,” he said.

Here are some strategies Jonas uses that helped him manage his diabetes. First off the list is to take the pressure off. “You’re never going to have the perfect day living with this disease and even if you’re super on top of your diabetes management, there are just things that are a little out of your control and being able to take a deep breath, reset, and know that it’s going to be OK on the other side is really important,” he said.

It may seem hard, but he said learning it in the beginning of his diagnosis helped him manage his diabetes. Then comes the care. He has focused on taking vitamins, caring for his skin, and most importantly, staying hydrated. “It’s a simple thing, but the more water I drink, my glucose levels are better. I don’t know exactly why, but I just find that hydrating has a lot of health benefits,” said Jonas. “I didn’t put as much focus on it earlier in my life as I do now, and it’s been really beneficial.”

Physical activity is a must. He walks for 30 minutes daily, or sometimes longer for his physical, mental, and emotional health. “It really centers me and even when it’s cold out, getting out in the fresh air is really important when a lot of my day too, is spent indoors for hours at venue or on a film set or something,” he said.

His focus on self, he says is the most important as he says he relies on his therapist from time to time. "I think it is really important to do that self-work". Lastly, he says everyone who has been diagnosed with diabetes, must take part in the community. “There will be good days, there will be tough days, but you can climb this mountain, and there’s some incredible people out there whose stories will really inspire anybody that’s going through tough moments,” said Jonas.

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This year, Nick Jonas has completed 20 years with type 1 diabetes. This is also the same year when his band, the Jonas Brothers have also hit the mark of 20th anniversary. Speaking to Healthline, Jonas said, "It is crazy hpw it lined up. It has been a wild journey in both... in the Brothers sense, it's been the ride of a lifetime, and we have been so fortunate to be able to do this for 20 years now and to have the support of the world's greatest fans."He also revealed that he had great and some tough times too living with diabetes. There had been struggles of managing his low, however, he revealed that being the spokesperson of Dexcom, a healthcare company known for its glucose monitoring system, and through his own non-profit initiative Beyond Type 1, he has been joyful. “Overall, I’m really grateful to have been able to be transparent about [type 1] and to connect with all these wonderful people from all regions of the world who are experiencing their own diabetes journey, and it’s a really big thing to feel like you’re a little less alone in it,” said Jonas.On World Diabetes Day, which was on November 14, Jonas took to the stage during a Jonas Brothers concert and shared the audience his A1C. This is a test that measures one's average blood sugar over the past 2 to 3 months. This number shows how well diabetes has been managed. He shared an inspiring message of hope, while giving a shoutout to his A1C. The concert was attended by Dexcom Warrior community, which makes more than 30,000 people who have been diagnosed with diabetes and may share the same experiences. “It was really special for me to get to use the Jonas Brothers’ platform as a place to speak about something that’s obviously very personal to me and on World Diabetes Day, I think it’s natural to get reflective and to tap into kind of what life looks like for me as a now 33-year-old person living with this disease,” he said.He also dedicated the song 'A Little Bit Longer', that he had written very early on in his career during his diabetes journey. “It’s a really important time for me to get to speak on stage like that and play a song that I wrote about these experiences when I was 14 and to see the impact it still has to this day with the fan base,” he said.Living With Type 1 DiabetesHere are some strategies Jonas uses that helped him manage his diabetes. First off the list is to take the pressure off. “You’re never going to have the perfect day living with this disease and even if you’re super on top of your diabetes management, there are just things that are a little out of your control and being able to take a deep breath, reset, and know that it’s going to be OK on the other side is really important,” he said.It may seem hard, but he said learning it in the beginning of his diagnosis helped him manage his diabetes. Then comes the care. He has focused on taking vitamins, caring for his skin, and most importantly, staying hydrated. “It’s a simple thing, but the more water I drink, my glucose levels are better. I don’t know exactly why, but I just find that hydrating has a lot of health benefits,” said Jonas. “I didn’t put as much focus on it earlier in my life as I do now, and it’s been really beneficial.”Physical activity is a must. He walks for 30 minutes daily, or sometimes longer for his physical, mental, and emotional health. “It really centers me and even when it’s cold out, getting out in the fresh air is really important when a lot of my day too, is spent indoors for hours at venue or on a film set or something,” he said.His focus on self, he says is the most important as he says he relies on his therapist from time to time. "I think it is really important to do that self-work". Lastly, he says everyone who has been diagnosed with diabetes, must take part in the community. “There will be good days, there will be tough days, but you can climb this mountain, and there’s some incredible people out there whose stories will really inspire anybody that’s going through tough moments,” said Jonas.

nick jonas shares key lessons to live a health life with diabetes type 1 for 20 years

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