“I remember waking up and feeling a strange numbness in one side of my face, I thought I slept wrong, but nothing could’ve prepared me for what I saw in the mirror that day.” Bobby followed a similar pattern of daily habits, wake up, finish the household duties, prepare the kids for their day, exercise and sleep as early as she can. However, worrying symptoms of facial paralysis were evident.

Being a homemaker, Bobby did not have out of the ordinary issues that could cause a disease contraction or sudden illness. “Upon visiting the doctor, we found out that this was a condition called ‘Bell’s Palsy’ a sudden and unexplained condition. As quickly as the symptoms showed up, we hoped the condition would also disappear, however that was a short-lived dream as it took months of physical therapy and medication to finally be rid of it.”

Bell palsy occurs when the muscles in one side of your face suddenly become weak or can't move at all. It usually starts quickly and can get worse within two days. This happens because the nerve in your face (called the facial nerve) gets damaged and you might feel pain or feel uncomfortable on that side of your face or head.

Bell palsy can affect anyone, no matter their age but it occurs more often among pregnant women and in people who have diabetes, flu, cold, or any other kind of sickness in their nose or throat. Men and women get it equally and it's not very common in kids younger than 15 or adults older than 60.

While you may not have heard of this disease, it is quite common. Dr. Siddharth Gautam, Neurosurgeon and a Member of Doctube, explains how approximately Bell’s palsy impacts approximately 15-30 people per 100,000 annually worldwide, in India. “In my neurosurgery practice, I see a significant number of cases each year, underscoring that this condition, while often overlooked in public awareness, is not uncommon.”

How Well Versed Are People With This Condition?

“In my experience, most patients are taken by surprise when diagnosed. Bell’s palsy typically presents abruptly, with rapid-onset, one-sided facial weakness or paralysis, often within hours” explained Dr. Gautam, he further explained how the change in their face can be deeply unsettling and causes people to take immediate steps. Other subtle signs include ear pain, altered taste, or facial tingling which could be early signs. However, people often mistake them as dental issues or ear problems, leading to delay in diagnosis.

Early Intervention Is Crucial For Bell Palsy Treatment

Dr. Gautum emphasized the need of early intervention, “Treating Bell’s palsy is the critical time window for intervention. Early initiation of corticosteroids, ideally within the first 72 hours, significantly improves outcomes.” He explained that people don't realize they have it quickly or wait too long to see a doctor, it can take longer to get better, and their face might not fully go back to normal. Also, it's important to help patients feel less worried and deal with how their face looks different, but this often doesn't get enough attentio

Symptoms of Bell’s Palsy

According to John Hopkins Medicine, bell palsy isn't usually something that stays forever but sometimes, in rare cases, it doesn't go away completely. Right now, doctors don't know how to cure Bell palsy. Most people start to get better within two weeks to six months after it starts, most people get all the strength and movement back in their face.

• Trouble moving face muscles for things like smiling, squinting, blinking, or closing your eye
• Headache
• Watery eye (tearing)
• Drooling
• Losing your sense of taste on the front part of your tongue
• Being extra sensitive to sounds in one ear
• Not being able to close one of your eyes

Can It Cause Long-Term Damage?

Bell palsy usually goes away over time without causing lasting issues. But it's important to take any medicine your doctor gives you. Protecting your eye from drying out is also key. Using eye drops during the day and ointment at night can help prevent scratches.

Bell palsy usually starts to get better in about two weeks. But it can take three to six months to go back to normal. Call your doctor if you don't get better, you have new symptoms, or your symptoms get worse.

What are the Risk Factors related to Bell Palsy?

Dr Gautum explains that there are some risks associated with bell’s palsy which include viral infections, diabetes, and hypertension. Another factor could be “pregnancy (especially in the third trimester), and recent upper respiratory infections. In my clinical practice, I also observe that stress and certain autoimmune conditions may predispose individuals to this condition, potentially affecting nerve function.”

As adenovirus cases continue to rise globally, health professionals have noticed that this potentially serious infection is sometimes being mistaken for another illness, what many are calling the ‘super flu’.

For those unfamiliar, adenovirus is a DNA virus that gradually affects a person’s upper and lower respiratory tract, as well as other organs. This can include the eyes, digestive system, and kidneys.

Adenovirus Or Super Flu?

According to Dr. Deborah Lee at Dr Fox Online Pharmacy, who spoke to Cosmopolitan: "It spreads when someone breathes in infected droplets, touches the virus and then rubs their eyes, or through the faecal-oral route (not washing hands properly after using the toilet)."

"It moves quickly in crowded spaces where people are close together." She added, "The virus is resistant to soap and many commonly used cleaning products."

Adenovirus: What Are The Symptoms?

The reassuring news about adenovirus is that most people recover within a week or two. Its symptoms are often similar to those of a common cold.

Typical signs include fever, runny nose, sore throat, cough, shortness of breath, and swollen lymph nodes in the neck. In more severe cases, patients may also experience conjunctivitis, ear pain, diarrhea, vomiting, stomach aches, or urinary tract infections.

Certain groups are at higher risk of serious illness. Dr. Lee notes, "Babies and children under five, older adults, pregnant women, and people with weakened immune systems are the most vulnerable."

Although adenovirus symptoms often resemble those of a typical flu, it’s important to know when someone is dealing with the flu—or worse, the current ‘super flu’ that’s circulating widely.

How Does Adenovirus Differ From The 'Normal' Flu?

One way to tell the difference is by how long someone is sick. Adenovirus tends to develop gradually, whereas the ‘normal’ flu often hits suddenly, with high fever and intense symptoms within hours, Lee explains. Common flu symptoms also include a high temperature (38–40°C), severe headache, and extreme fatigue.

Other key differences: adenovirus can occur throughout the year, while flu is mostly seasonal. Adenovirus can also cause pink eye and gastrointestinal problems like vomiting or diarrhea, but it’s less likely to lead to serious complications compared to flu.

What About The 'Super Flu'?

Doctors say it’s not only the regular flu that needs to be distinguished from adenovirus, but also the current ‘super flu,’ which is causing particularly dramatic symptoms.

This infection is caused by the H3N2 virus and tends to be more severe than typical winter illnesses, especially in the UK.

"Past data shows H3N2 has been linked to more hospitalizations and deaths from flu, especially among adults over 65 and young children, compared with other flu types," Lee explained. When comparing the ‘super flu’ to adenovirus, she notes that the symptoms are very similar.

However, she stresses that the ‘super flu’ is considered much more intense. Not only can your sore throat feel agonizing, but aches and pains may be strong enough to confine you to bed.

Adenovirus vs Super Flu: Symptoms Explained

While adenovirus and the so-called ‘super flu’ can feel very similar, there are subtle differences to watch for. Adenovirus usually develops gradually, with fever, cough, sore throat, runny nose, and sometimes pink eye or digestive upset. Most healthy individuals recover within a week or two. In contrast, the ‘super flu,’ caused by the H3N2 virus, hits hard and fast—high fever, intense body aches, severe fatigue, and an agonizing sore throat are common.

Both illnesses can affect vulnerable groups such as young children, the elderly, and immunocompromised individuals, but the super flu tends to bring more extreme symptoms that may require hospitalization. Understanding these distinctions can help people recognize the illness early and seek appropriate care.

Have you ever described feeling “cold feet,” “a gut instinct,” or “a shiver down your spine”? These common expressions might seem trivial, but they reflect something real. Emotional body mapping can help explain why.

Just as anxiety or depression can show up as physical symptoms, our emotions often register in specific areas of the body. Emotions guide much of how we experience the world, yet many of us rarely stop to notice how they affect us physically.

If you struggle to put your feelings into words, learning how emotions manifest in the body can help you connect more deeply with yourself.

Where Are Emotional Feelings Felt In Your Body?

A 2014 study by Glerean and colleagues identified 13 emotions and the specific areas of the body they activate—or don’t. Similar to a heat map, warmer colors (red, orange, yellow) indicate increased activity, while cooler colors (blue, green, indigo) indicate decreased activity.

If these maps resonate with your own experiences, they can provide insight into how emotions influence your body and overall well-being.

How Was This Tested?

The researchers proposed that each emotion triggers distinct physical reactions. They asked 701 participants to shade regions on a body silhouette where they felt heightened or reduced activity in response to various stimuli.

These stimuli mirrored real-life experiences: clips from films, conversations, and unexpected facial expressions. Across the participant pool, emotions consistently affected similar areas of the body.

A follow-up study in 2018 by the same team found that the intensity of bodily sensations mirrored the intensity of the emotion in the mind. In other words, stronger physical feelings were linked with stronger mental experiences.

From this, researchers categorized feelings as:

• Negative (unpleasant): anger, fear, anxiety, shame
• Positive (pleasant): happiness, love, pride
• Other categories: illness, homeostasis, cognition

Few emotions, such as surprise, were found to be neutral. Participants also reported that pleasant and controllable states occurred more often than unpleasant and uncontrollable ones. Anyone who has experienced overwhelming anxiety or depression will recognize that feeling of being out of control.

Emotional Body Chart

Certain emotions trigger strong physical responses, often preparing the body for action, such as the fight-or-flight response.

• Happiness: This emotion lights up the body the most. Warm sensations spread throughout, especially in the head and chest, signaling energy, vitality, and a sense of well-being.
• Anger: Activation is intense in the upper body—the head, chest, and arms. The hands are especially bright, reflecting the impulse to clench fists or act aggressively.
• Fear: Like anger, it activates the head and chest (heart racing). However, the feet are cold (blue), suggesting blood is being redirected from the extremities to vital organs.
• Anxiety: Almost entirely focused in the chest, representing tightness, rapid heartbeat, or difficulty breathing.
• Love & Pride: Both emotions show strong activation in the chest and head, associated with warmth, heart swelling, or the sensation of “puffing up” the chest.

Deactivation Emotions (Mostly Blue):

These emotions involve a withdrawal of energy and sensation from the body.

• Depression: The most deactivated state. Limbs are entirely blue, showing heaviness, numbness, and a lack of energy to move. The torso shows very little activation.
• Sadness: A mix of responses. The chest and eyes show some activity (linked to crying or heartache), but the arms and legs are cool, reflecting slowing or weakening of the body.

Other Specific Reactions:

• Disgust: Activation is concentrated in the digestive system—the throat and stomach—indicating nausea or physical aversion.
• Shame: A complex pattern appears. The chest and cheeks are warm (blushing), while the extremities are cold, reflecting internal turmoil paired with external withdrawal.

Understanding where emotions manifest in the body can help us become more aware of our physical and mental states. From the warmth of happiness in the chest to the heaviness of depression in the limbs, our bodies carry the signals of our feelings. Paying attention to these sensations not only deepens self-awareness but can also guide us in managing stress, improving well-being, and responding to emotions more mindfully.

Catching a cold during winter is fairly common because viruses spread more easily in packed indoor settings, and cold weather can weaken the immune defence inside the nose, making it harder to fight infections. Having a stuffy nose or a mild cough is one thing, but many people often confuse their illness with a cold when it may actually be flu. Flu symptoms are usually more intense and can include fever, headaches and body aches, along with a dry cough and sore throat. A cold, on the other hand, tends to peak within two to three days, with recovery usually taking about a week.

Cold vs Flu: Why Knowing the Difference Matters

With a strong flu strain causing disruption across the UK, knowing how to tell the difference between a cold and flu has become especially important. Berkshire NHS, which has around 17,100 followers on TikTok, has outlined three key differences between the two illnesses.

In a caption, the community NHS trust said: “Cold and flu symptoms can look similar, but flu is usually more severe. The flu vaccine helps protect against flu. Visit the NHS website to learn more.”

NHS Shares 3 Symptoms to Tell Cold and Flu Apart

The video features an NHS staff member pointing out three signs as she walks toward the correct option. The first is that flu comes on suddenly, often within a few hours, while a cold mainly affects the nose and throat. The final sign is that flu can leave you feeling drained and too unwell to go about your normal routine.

Can Flu Get Better on Its Own?

Flu often clears up on its own, but it can make some people very unwell. That is why it is important to get vaccinated if you are advised to do so and to follow safe distancing to reduce the spread of infection.

Flu Symptoms 2025

As per NHS, below are the flu symptoms that people need to take care of:

• A sudden high temperature
• An aching body
• Feeling tired or exhausted
• A dry cough
• A sore throat
• A headache
• Difficulty sleeping
• Loss of appetite
• Diarrhoea or tummy pain
• Feeling sick and being sick

What Are The Symptoms Of A Cold?

• A blocked or runny nose
• Sneezing
• A sore throat
• A hoarse voice
• A cough
• Feeling tired and unwell
• A high temperature
• Aching muscles
• A loss of taste and smell
• A feeling of pressure in your ears and face

How Long Does a Cold Last?

In most cases, a cold can be managed at home without seeing a GP. You should start to feel better within one to two weeks, with symptoms developing over two to three days.

Cold Symptoms in Children: What Parents Should Know

Cold symptoms can last longer in young children. They may become more irritable, struggle with eating and sleeping, breathe through their mouth, and sometimes vomit after coughing. As per NHS, try to get enough rest over the Christmas holidays if possible, drink plenty of fluids, and eat nourishing food to help lower the risk of illness.