Aarushi Bhadury

Seasonal Depression Is Real: Expert Tells What Are The Best Ways To Deal With It

Monsoon Depression (Credit-Freepik)

Many of us feel down and a bit less energetic when it is raining or if it is the rainy season, some feel it in winter. Some chalk it up to fewer things to do and feeling tired because they didn’t sleep well, but it could be Seasonal affective disorder (<span>SAD</span>). SAD is a form of depression that follows a predictable pattern, typically starting in the fall and lasting through the winter. It can leave you feeling drained and moody, but these symptoms usually improve during spring and summer. If you suspect you might have SAD, don't ignore it. There are effective treatments available, including light therapy, counselling, and medication. By seeking help, you can maintain your mood and energy throughout the year. 

According to Dr. <span>Dharmesh Shah</span>, Founder and Director of <span>Holistica World</span>, a practising psychologist for 24 years, “Seasonal depression tends to worsen during the monsoon due to several factors, including reduced sunlight, higher humidity, and lower temperatures. The lack of sunlight can disrupt your body's internal clock and reduce serotonin levels, which can lead to feelings of depression.” Sunlight plays a huge role in treating SAD as well. 

The rainy weather can lead to increased feelings of isolation, as people are more likely to stay indoors. This, combined with the natural changes in the environment, can exacerbate symptoms of SAD. Physical discomforts like body pains and mood swings can also become more pronounced during this time. 

<h2>What are the effective coping mechanisms?</h2>

No mental health issue is completely predictable, sometimes it hits us at the most inconvenient times like a public place or a traffic jam and feeling extremely anxious, in that case, Dr. <span>Shah</span> suggests assessing the situation and your safety as a first step, knowing how safe you are can help you, “To manage anxiety, practice deep breathing and stay aware of your body's responses. Listening to calming music or watching something on your phone can be great distractions.” He also suggests some effective coping mechanisms. 

<h3>Acknowledge the condition and its triggers</h3>

Seasonal affective disorder (SAD) is a type of depression that typically occurs during the fall and winter months. It can be triggered by reduced sunlight exposure, changes in sleep patterns, and hormonal fluctuations. Recognizing these factors can help you understand your symptoms and develop effective coping strategies. 

Even on cloudy days, spending time outdoors can significantly boost your mood. <span>Aim</span> for at least 30 minutes of sunlight exposure daily. If outdoor access is limited, consider using artificial light therapy, which simulates sunlight. 

<h3>Engage in physical activity and hobbies</h3>

Regular exercise is a powerful tool for managing SAD. It releases endorphins, which can help improve mood and reduce stress. Additionally, engaging in activities you enjoy can provide a sense of purpose and fulfillment. 

A balanced diet can support your overall well-being and help regulate your mood. Focus on consuming whole foods, fruits, vegetables, and lean proteins. Avoid excessive amounts of processed foods, sugary drinks, and caffeine. 

Grounding techniques can help you stay present and reduce anxiety. Deep breathing exercises, mindfulness meditation, and yoga can all be effective tools. Prioritize a consistent sleep schedule to ensure adequate rest. 

Connecting with friends and family can provide emotional support and reduce feelings of isolation. Joining support groups or online communities can also be beneficial, as you can connect with others who understand your experiences. 

Technology can be a valuable resource for managing SAD. Listen to calming music, practice mindfulness through meditation apps, or watch uplifting videos to boost your mood. 

Engaging in enjoyable activities can help you cope with negative emotions. Try listening to music, watching a movie, reading a book, or pursuing a creative hobby.

<h3>Consider medication (If Necessary)</h3>

For severe cases of SAD, medication may be necessary. Consult with a healthcare professional to discuss your options. Remember to combine medication with lifestyle changes for a holistic approach. 

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health

shah

holistica world

dharmesh shah

Seasonal Depression

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Many of us feel down and a bit less energetic when it is raining or if it is the rainy season, some feel it in winter. Some chalk it up to fewer things to do and feeling tired because they didn’t sleep well, but it could be Seasonal affective disorder (SAD). SAD is a form of depression that follows a predictable pattern, typically starting in the fall and lasting through the winter. It can leave you feeling drained and moody, but these symptoms usually improve during spring and summer. If you suspect you might have SAD, don't ignore it. There are effective treatments available, including light therapy, counselling, and medication. By seeking help, you can maintain your mood and energy throughout the year. What makes SAD worsen?According to Dr. Dharmesh Shah, Founder and Director of Holistica World, a practising psychologist for 24 years, “Seasonal depression tends to worsen during the monsoon due to several factors, including reduced sunlight, higher humidity, and lower temperatures. The lack of sunlight can disrupt your body's internal clock and reduce serotonin levels, which can lead to feelings of depression.” Sunlight plays a huge role in treating SAD as well. The rainy weather can lead to increased feelings of isolation, as people are more likely to stay indoors. This, combined with the natural changes in the environment, can exacerbate symptoms of SAD. Physical discomforts like body pains and mood swings can also become more pronounced during this time. What are the effective coping mechanisms?No mental health issue is completely predictable, sometimes it hits us at the most inconvenient times like a public place or a traffic jam and feeling extremely anxious, in that case, Dr. Shah suggests assessing the situation and your safety as a first step, knowing how safe you are can help you, “To manage anxiety, practice deep breathing and stay aware of your body's responses. Listening to calming music or watching something on your phone can be great distractions.” He also suggests some effective coping mechanisms. Acknowledge the condition and its triggersSeasonal affective disorder (SAD) is a type of depression that typically occurs during the fall and winter months. It can be triggered by reduced sunlight exposure, changes in sleep patterns, and hormonal fluctuations. Recognizing these factors can help you understand your symptoms and develop effective coping strategies. Maximize sunlight exposureEven on cloudy days, spending time outdoors can significantly boost your mood. Aim for at least 30 minutes of sunlight exposure daily. If outdoor access is limited, consider using artificial light therapy, which simulates sunlight. Engage in physical activity and hobbiesRegular exercise is a powerful tool for managing SAD. It releases endorphins, which can help improve mood and reduce stress. Additionally, engaging in activities you enjoy can provide a sense of purpose and fulfillment. Maintain a healthy dietA balanced diet can support your overall well-being and help regulate your mood. Focus on consuming whole foods, fruits, vegetables, and lean proteins. Avoid excessive amounts of processed foods, sugary drinks, and caffeine. Practice grounding techniquesGrounding techniques can help you stay present and reduce anxiety. Deep breathing exercises, mindfulness meditation, and yoga can all be effective tools. Prioritize a consistent sleep schedule to ensure adequate rest. Seek social supportConnecting with friends and family can provide emotional support and reduce feelings of isolation. Joining support groups or online communities can also be beneficial, as you can connect with others who understand your experiences. Utilize technologyTechnology can be a valuable resource for managing SAD. Listen to calming music, practice mindfulness through meditation apps, or watch uplifting videos to boost your mood. Employ healthy distractionsEngaging in enjoyable activities can help you cope with negative emotions. Try listening to music, watching a movie, reading a book, or pursuing a creative hobby.Consider medication (If Necessary)For severe cases of SAD, medication may be necessary. Consult with a healthcare professional to discuss your options. Remember to combine medication with lifestyle changes for a holistic approach. 

seasonal depression is real: expert tells what are the best ways to deal with it

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Ayurveda

is drinking water from a copper container really helpful?

The human <span>brain</span> is composed of approximately 100 billion neurons, all of which can be changed based on your experiences. This is all possible because of <span>neuroplasticity</span>, which is the brain's ability to change, recognise, and grow neural networks. The human brain is designed to survive; therefore, over the years, it carefully prunes neurological pathways, strengthening those which are useful and killing those that don't serve any purpose.

<h2>There Are Two Types Of Neuroplasticity</h2>

Plasticity refers to the brain's malleability or ability to change according to situations. <span>Neuro</span> refers to neurons, the building blocks of the brain. Therefore, neuroplasticity, together, implies to a process that allows nerve cells to change or adjust. Neuroplasticity can involve functional changes due to brain damage or structural changes in learning.

Structural neuroplasticity involves the brain's ability to move functions from damamged areas of the brain and undamaged areas. Functional neuroplasticity is the brain's ability to move functions from damamged areas to the undamaged areas.

Prominent philosopher John Locke gave the concept of tabula rasa, or that all children are born with a brain which is like a blank slate. It shapes up eventually as we experience things. There is biology behind this point. At birth, every neuron in the cerebral cortex (which is responsible for higher-level cognitive functions) has nearly 2,500 <span>synapses</span>. A synapse is a gap between two nerve cells through which nerve impulses are transmitted. As the child reaches the age of three, this number goes up by 15,000 synapses per neuron. 

However, an average adult has only half the number of synapses. Because as we gain new experiences, some connections are strengthened while others are eliminated. This process is known as synaptic pruning. Neurons that are used frequently develop stronger connections, and those which are never used or rarely used die. Therefore, it is safe to say that our neurons are killed or survive based on our experiences.

<h2>What Are The Benefits Of Neuroplasticity? </h2>

One of its most significant benefits is that it allows us to learn new skills at any age, from picking up a new language to mastering a musical instrument. It also plays a crucial role in enhancing existing cognitive abilities, such as memory, attention, and problem-solving skills.

<strong>ALSO READ:</strong> <a href="https://www.healthandme.com/nutrition/fruits-smoothies-are-dangerous-as-per-ayurveda-heres-why-article-151559957" data-type="tilCustomLink">Fruits Smoothies Are Dangerous As Per Ayurveda-Here's Why</a>

For individuals recovering from strokes or traumatic brain injuries, neuroplasticity offers hope. The brain can often reroute functions from damaged areas to healthy ones, allowing people to regain movement, speech, or other capabilities. Additionally, it helps strengthen areas of the brain that may have declined due to ageing or disuse, which is essential for maintaining mental sharpness.

Regular mental stimulation, physical exercise, and mindful practices like meditation can all boost neuroplasticity, ultimately leading to improved brain fitness. This adaptability not only helps us navigate a changing world but also enhances our quality of life and mental resilience.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/health-wellness/these-are-the-10-most-obese-states-in-us-article-151571700" data-type="tilCustomLink">These Are The 10 Most Obese States In US</a>

Neuroplasticity

neuro

Neural Network

Brain

Brain Heatlth

Synapses

The human brain is composed of approximately 100 billion neurons, all of which can be changed based on your experiences. This is all possible because of neuroplasticity, which is the brain's ability to change, recognise, and grow neural networks. The human brain is designed to survive; therefore, over the years, it carefully prunes neurological pathways, strengthening those which are useful and killing those that don't serve any purpose.There Are Two Types Of NeuroplasticityPlasticity refers to the brain's malleability or ability to change according to situations. Neuro refers to neurons, the building blocks of the brain. Therefore, neuroplasticity, together, implies to a process that allows nerve cells to change or adjust. Neuroplasticity can involve functional changes due to brain damage or structural changes in learning.Structural neuroplasticity involves the brain's ability to move functions from damamged areas of the brain and undamaged areas. Functional neuroplasticity is the brain's ability to move functions from damamged areas to the undamaged areas.Do Experiences Change Neuroplasticity?Prominent philosopher John Locke gave the concept of tabula rasa, or that all children are born with a brain which is like a blank slate. It shapes up eventually as we experience things. There is biology behind this point. At birth, every neuron in the cerebral cortex (which is responsible for higher-level cognitive functions) has nearly 2,500 synapses. A synapse is a gap between two nerve cells through which nerve impulses are transmitted. As the child reaches the age of three, this number goes up by 15,000 synapses per neuron. However, an average adult has only half the number of synapses. Because as we gain new experiences, some connections are strengthened while others are eliminated. This process is known as synaptic pruning. Neurons that are used frequently develop stronger connections, and those which are never used or rarely used die. Therefore, it is safe to say that our neurons are killed or survive based on our experiences.What Are The Benefits Of Neuroplasticity? One of its most significant benefits is that it allows us to learn new skills at any age, from picking up a new language to mastering a musical instrument. It also plays a crucial role in enhancing existing cognitive abilities, such as memory, attention, and problem-solving skills.ALSO READ: Fruits Smoothies Are Dangerous As Per Ayurveda-Here's WhyFor individuals recovering from strokes or traumatic brain injuries, neuroplasticity offers hope. The brain can often reroute functions from damaged areas to healthy ones, allowing people to regain movement, speech, or other capabilities. Additionally, it helps strengthen areas of the brain that may have declined due to ageing or disuse, which is essential for maintaining mental sharpness.Regular mental stimulation, physical exercise, and mindful practices like meditation can all boost neuroplasticity, ultimately leading to improved brain fitness. This adaptability not only helps us navigate a changing world but also enhances our quality of life and mental resilience.ALSO READ: These Are The 10 Most Obese States In US

can your neurons change based on your experiences?

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Being the leading cause of death worldwide, <span>cancer</span> has devastated many families throughout the globe with nearly one out of six deaths being attributed it. According to the World Health Organization (WHO) the most <span>common forms of cancer</span> are breast (2.26 million cases), lung (2.21 million cases), colon and rectum cancer (1.93 million cases), etc. Characterized by malignant growths on a particular part of the body, this chronic condition can be caused by physical carcinogens such as ultraviolet and ionizing radiation or chemical carcinogens like tobacco or asbestos. 

While one may know about the common forms of cancer, it can often affect unlikely places in our body as well. These cases, although rare, have some specific symptoms which if you know, can help you get an early diagnosis and intervention. <span>Liver Cancer</span> UK highlights one such type of cancer which has two distinct symptoms of this rare form of cancer: Bile duct cancer. 

<h2><span rel="noindex">What is Bile Duct Cancer</span>? </h2>

Affecting about 2000 people in the UK per year, bile duct cancer does not occur due to family history. In fact, early bile duct cancer may not even cause symptoms other than a loss of appetite, making it difficult to diagnose early. This cancer happens when the cell lining f the bile duct multiplies and grows more than it should. These bile ducts are all over the liver, connecting it to the gallbladder, small intestine and are supposed to help release bile for digestion after we eat.

<h2><span rel="noindex">Unusual Symptoms Of Bile Duct Cancer</span> </h2>

Some of the most pivotal signs of bile duct cancer can only be seen when you use the bathroom. Two changes to watch out for are pee that is much darker or very pale, and poop that is pale and looks like putty or clay. 

Both of these toilet changes can be signs of jaundice, which means your liver is under a lot of stress. When it comes to bile duct cancer, these signs might mean that the cancer has blocked the tubes connected to your liver. This blockage can cause a liquid called bile to leak into your blood and other parts of your body. Another main sign of jaundice is your skin and the whites of your eyes turning yellow, and also itchy skin. 

Besides the changes in urine and stool, there are other signs of bile duct cancer that you must be aware of. These include losing weight without trying, feeling pain or discomfort in your belly (usually on the right side), feeling like you have the flu with fever and being tired, and also not feeling hungry. Liver Cancer UK says that these signs can also be caused by other health problems, but if you have them, you should still see your doctor to get advice. This is because if it is cancer, finding it early can make a big difference in how well treatment works. 

While researchers aren’t sure why bile duct cancer happens, Liver Cancer UK says it's not always related to drinking alcohol. The charity says that it's not clear if alcohol is even linked to this type of cancer. Like many other cancers, getting older makes it more likely to happen, with most people who get it being between 50 and 70 years old 

Unusual Signs Of This Rare Form Of Cancer

liver cancer

What is Bile Duct Cancer?

common forms of cancer

Unusual Symptoms Of Bile Duct Cancer

Cancer

Being the leading cause of death worldwide, cancer has devastated many families throughout the globe with nearly one out of six deaths being attributed it. According to the World Health Organization (WHO) the most common forms of cancer are breast (2.26 million cases), lung (2.21 million cases), colon and rectum cancer (1.93 million cases), etc. Characterized by malignant growths on a particular part of the body, this chronic condition can be caused by physical carcinogens such as ultraviolet and ionizing radiation or chemical carcinogens like tobacco or asbestos. While one may know about the common forms of cancer, it can often affect unlikely places in our body as well. These cases, although rare, have some specific symptoms which if you know, can help you get an early diagnosis and intervention. Liver Cancer UK highlights one such type of cancer which has two distinct symptoms of this rare form of cancer: Bile duct cancer. What is Bile Duct Cancer? Affecting about 2000 people in the UK per year, bile duct cancer does not occur due to family history. In fact, early bile duct cancer may not even cause symptoms other than a loss of appetite, making it difficult to diagnose early. This cancer happens when the cell lining f the bile duct multiplies and grows more than it should. These bile ducts are all over the liver, connecting it to the gallbladder, small intestine and are supposed to help release bile for digestion after we eat. Unusual Symptoms Of Bile Duct Cancer Some of the most pivotal signs of bile duct cancer can only be seen when you use the bathroom. Two changes to watch out for are pee that is much darker or very pale, and poop that is pale and looks like putty or clay. Both of these toilet changes can be signs of jaundice, which means your liver is under a lot of stress. When it comes to bile duct cancer, these signs might mean that the cancer has blocked the tubes connected to your liver. This blockage can cause a liquid called bile to leak into your blood and other parts of your body. Another main sign of jaundice is your skin and the whites of your eyes turning yellow, and also itchy skin. Other Symptoms To Look Out For Besides the changes in urine and stool, there are other signs of bile duct cancer that you must be aware of. These include losing weight without trying, feeling pain or discomfort in your belly (usually on the right side), feeling like you have the flu with fever and being tired, and also not feeling hungry. Liver Cancer UK says that these signs can also be caused by other health problems, but if you have them, you should still see your doctor to get advice. This is because if it is cancer, finding it early can make a big difference in how well treatment works. While researchers aren’t sure why bile duct cancer happens, Liver Cancer UK says it's not always related to drinking alcohol. The charity says that it's not clear if alcohol is even linked to this type of cancer. Like many other cancers, getting older makes it more likely to happen, with most people who get it being between 50 and 70 years old 

look out for these 2 unusual signs of this rare form of cancer

Health News

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People expect places like bathrooms, toilets and washbasins to be the dirtiest things in our home. However, there are many things and places in our homes that are much worse than these. According to research done by Philip Tierno Jr., Ph.D., a microbiologist and immunologist, your carpet may contain 4000 times more bacteria than your toilet seats. Other places that have a lot of bacteria and you may not be aware of include your kitchen sink, doorknobs, light switches microwave etc. Something you may have realized is how many of these items are daily use and negligible in most hygiene conversations.

These are everyday use items that can be the biggest reason for one falling ill and one such item that you may be carrying around everywhere is your reusable water bottle. Dr. Myro Figuara, who is an Anesthesiologist and current chief medical officer and co-founder of HealFast, took to social media to share this fact with people. In the video he explained that if you just keep filling up the same water bottle every day without washing it, you should probably stop. He shared a video explained that filling up the same bottle every day without washing is a disaster waiting to happen. The video explained that your bottle can become a place where lots of germs grow. Every time you take a sip, bacteria from your mouth, hands, and even the air can get trapped inside. 

<h2>Your Water Bottle Can Be As Dirty As Your Toilet </h2>

Dr. Myro agreed with this and said that even if you only put water in your bottle, you still need to wash it every day. He even said that your water bottle could be as dirty as a toilet seat! He mentioned a study that found some water bottles had way more germs than a toilet seat. He especially pointed out that the lids of the bottles are a favorite spot for germs to multiply. 

A study by a group called WaterFilterGuru found that water bottles with a spout lid are really good at growing bacteria. They found an average of 30 million of these germs' groups in those bottles. Bottles with a squeeze top were much cleaner, with only about three million groups. This shows that not only are there a lot of germs, but they can also grow quickly. 

<h2>Why Are These <span rel="noindex">Germs A Cause of Concern</span>? </h2>

The study found mostly a type of germ called gram-negative bacteria, which can cause infections that are hard to treat with medicine. They also found another type of germ in bottles with straws that can cause tummy troubles. Dr. Myro said it's really important to wash your water bottles every day and clean them deeply once a week. He warned that not doing this can make you sick right away, and being around mold and germy buildup for a long time can cause long-term health problems. Here are some tips to keep your reusable water bottles clean and germ free for health. 

Scrub your bottle with warm, soapy water after you use it. Don't forget to <span>scrub the parts where germs like to hide</span>, like the screw threads, the spout, and any rubber seals. 

After washing, let your bottle dry completely in the air before you put the lid back on. Germs like to grow in wet places. 

You can use things like vinegar or baking soda to clean it well, or just put it in the dishwasher if it's safe to do that. 

<h4>Don't leave stagnant water in your bottles </h4>

Finally, the doctor warned against leaving water sitting in your bottle for a long time when you're not using it. He told people to empty their bottles when they are done drinking. 

Everyday Item that have Bacteria

water bottles are good at growing bacteria

Germs A Cause of Concern

how do water bottles breed germs

bacteria and daily use items

scrub the parts where germs like to hide

People expect places like bathrooms, toilets and washbasins to be the dirtiest things in our home. However, there are many things and places in our homes that are much worse than these. According to research done by Philip Tierno Jr., Ph.D., a microbiologist and immunologist, your carpet may contain 4000 times more bacteria than your toilet seats. Other places that have a lot of bacteria and you may not be aware of include your kitchen sink, doorknobs, light switches microwave etc. Something you may have realized is how many of these items are daily use and negligible in most hygiene conversations.These are everyday use items that can be the biggest reason for one falling ill and one such item that you may be carrying around everywhere is your reusable water bottle. Dr. Myro Figuara, who is an Anesthesiologist and current chief medical officer and co-founder of HealFast, took to social media to share this fact with people. In the video he explained that if you just keep filling up the same water bottle every day without washing it, you should probably stop. He shared a video explained that filling up the same bottle every day without washing is a disaster waiting to happen. The video explained that your bottle can become a place where lots of germs grow. Every time you take a sip, bacteria from your mouth, hands, and even the air can get trapped inside. Your Water Bottle Can Be As Dirty As Your Toilet Dr. Myro agreed with this and said that even if you only put water in your bottle, you still need to wash it every day. He even said that your water bottle could be as dirty as a toilet seat! He mentioned a study that found some water bottles had way more germs than a toilet seat. He especially pointed out that the lids of the bottles are a favorite spot for germs to multiply. A study by a group called WaterFilterGuru found that water bottles with a spout lid are really good at growing bacteria. They found an average of 30 million of these germs' groups in those bottles. Bottles with a squeeze top were much cleaner, with only about three million groups. This shows that not only are there a lot of germs, but they can also grow quickly. Why Are These Germs A Cause of Concern? The study found mostly a type of germ called gram-negative bacteria, which can cause infections that are hard to treat with medicine. They also found another type of germ in bottles with straws that can cause tummy troubles. Dr. Myro said it's really important to wash your water bottles every day and clean them deeply once a week. He warned that not doing this can make you sick right away, and being around mold and germy buildup for a long time can cause long-term health problems. Here are some tips to keep your reusable water bottles clean and germ free for health. Wash every day Scrub your bottle with warm, soapy water after you use it. Don't forget to scrub the parts where germs like to hide, like the screw threads, the spout, and any rubber seals. Let it dry After washing, let your bottle dry completely in the air before you put the lid back on. Germs like to grow in wet places. Deep clean once a week You can use things like vinegar or baking soda to clean it well, or just put it in the dishwasher if it's safe to do that. Don't leave stagnant water in your bottles Finally, the doctor warned against leaving water sitting in your bottle for a long time when you're not using it. He told people to empty their bottles when they are done drinking. 

This Everyday Personal Item Can Become As Breeding Ground For Bacteria

this everyday personal item can become as breeding ground for bacteria

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Seasonal Depression Is Real: Expert Tells What Are The Best Ways To Deal With It

Quick Stories

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This Everyday Personal Item Can Become As Breeding Ground For Bacteria

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Is Drinking Water From A Copper Container Really Helpful?

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