Although stress is a normal component of life, prolonged stress can have negative health repercussions. The infographic shows how extended stress impacts the body's systems, including the mental and physical health systems.Let's examine the main ways that stress appears in each area of the body:Mental and Brain HealthThe brain is significantly impacted by stress. Cognitive function is among the first areas impacted, resulting in problems focussing and mental fog. High amounts of stress can also lead to mood fluctuations, anger, sadness, and anxiety. These symptoms have the potential to worsen over time and impact general mental health and wellbeing. This is a result of the brain's ongoing effort to adjust to stimuli, which strains its capacity for efficient operation.Heart and Circulatory SystemStress has a particularly strong effect on the cardiovascular system. Extended periods of stress have been linked to elevated blood pressure, elevated cholesterol, and an increased risk of stroke or heart attack. Stress causes the body to release adrenaline and cortisol, two hormones that narrow blood vessels and increase heart rate. This can put stress on the heart over time and raise the possibility of major cardiovascular problems.Skin-RelatedStress can also be shown in your skin. Physical symptoms include dull or dry skin, brittle nails, and hair loss. The body's capacity to recover itself can be slowed down by stress, which prolongs the healing process. Furthermore, because stress causes the body to generate more oil in reaction to hormonal fluctuations, disorders like acne can exacerbate under stress.StomachStress has a profound effect on the digestive system. It is the root cause of many digestive problems, including indigestion, constipation, diarrhoea and bloating. Malnutrition and other health issues may arise from a decline in the gut's capacity to absorb nutrients. Stress can worsen illnesses like irritable bowel syndrome (IBS) and cause more pain and discomfort in addition to these symptoms.Muscles and JointsOne of the most obvious bodily indicators of stress is tense muscles. Inflammation and pain are frequently the results of this strain, especially in the back, shoulders, and neck. Stress-related muscle tension can eventually lead to decreased flexibility, an increased risk of injury, and chronic pain issues.Immune SystemBecause stress impairs immunity, the body is more vulnerable to diseases and infections. It shortens the duration of healing and lessens the potency of immunological responses. This is because long-term stress inhibits the immune system's ability to produce cells that aid the body in warding off infections. Furthermore, the body's capacity for self-healing is hampered, which delays the healing process following an illness or injury.Reproductive SystemStress can have a direct effect on reproductive health in both men and women. Stress can worsen premenstrual syndrome (PMS) symptoms in women and lead to irregular menstrual cycles. It also has an impact on hormone production, which may cause libido to decline. Stress can impact sperm production, testosterone levels, and sexual function in males.