Positive Impact of Journaling on Health
The realm of literature, in intersection of personal health struggles and creativity often produces profound narratives that resonate deeply with readers. This has been the case for authors like Sophie Kinsella, Isha Chopra, and John Green, who have turned their experiences with serious health issues into compelling stories that not only entertain but also inspire and educate.
Their journeys highlight the transformative power of writing in the face of adversity, emphasizing how health challenges can fuel creativity and empathy in storytelling.
In their narratives, these authors confront significant health issues while weaving compelling stories. Kinsella’s battle with glioblastoma, Chopra’s experiences with bipolar disorder, and Green’s struggles with OCD reveal how health challenges can shape not only personal lives but also the creative process. Through their struggles, they offer readers both insight and inspiration.
Sophie Kinsella, renowned for her best-selling “Shopaholic” series, recently shared her battle with glioblastoma, a form of aggressive brain cancer. In a heartfelt message on Instagram, Kinsella revealed her diagnosis, which she had kept private for over a year to allow her five children to process the news and adapt to their new normal. "I’ve wanted for a long time to share with you a health update and I’ve been waiting for the strength to do so,” she explained, emphasizing her desire to protect her family during such a challenging time.
Despite the difficulties associated with her diagnosis, Kinsella has maintained a resilient spirit. Under the care of a dedicated medical team, she has undergone surgery, radiotherapy, and chemotherapy, and while she experiences fatigue and memory issues, she remains optimistic.
“At the moment all is stable and I am feeling generally very well,” she shared, expressing gratitude for the unwavering support from her readers and loved ones. The release of her latest novel, "The Burnout," has provided her with a sense of purpose, as it has resonated with many readers during her health struggles.
Kinsella's story serves as a reminder of the strength that can be found in vulnerability. By sharing her journey, she not only raises awareness about brain cancer but also connects with readers who may be facing similar challenges, offering them hope and solidarity. Her willingness to confront her illness publicly illustrates the healing power of storytelling.
Similarly, Isha Chopra's memoir, "Finding Order in Disorder," chronicles her personal battle with bipolar disorder. Initially, her goal was not to write a book but to reflect on her life experiences. However, as she documented her reflections, Chopra realized that her story could have a broader impact, reaching others grappling with mental health issues. “I knew if I bared my soul in my writings... I could possibly reach out to people going through similar ordeals,” she explained.
Chopra’s memoir extends beyond her individual experience; it speaks to a wide audience, including teenagers facing their first mental health diagnoses and individuals in abusive relationships. By articulating her struggles and the hurdles faced by her loved ones, she provides a voice to those often silenced by stigma. Her narrative demonstrates how confronting one’s health challenges can lead to a collective understanding of mental health issues, fostering empathy and support among readers.
John Green, known for his poignant young adult novels, also draws from his personal experiences with mental health in his writing. His latest work, "Turtles All the Way Down," features a protagonist, Aza Holmes, who struggles with obsessive-compulsive disorder (OCD). Green’s decision to infuse his own experiences into Aza’s character was both cathartic and challenging. “It was very hard to write,” he admitted, emphasizing that Aza’s mental state reflects the realities of living with OCD.
In his narrative, Green confronts the stigma surrounding mental illness while also highlighting the complexities of living with such conditions. He expresses a desire to portray OCD authentically, steering clear of romanticizing the disorder. “I do think we stigmatize mental illness a lot in our culture,” he notes, underlining the urgent need for better mental health resources and understanding.
The stories of Kinsella, Chopra, and Green reveal a profound truth: health struggles can be a wellspring of inspiration for novelists. Writing becomes a therapeutic outlet, allowing them to process their experiences while simultaneously reaching out to readers who may feel isolated in their struggles.
1. Each author's journey illustrates the strength of the human spirit in the face of daunting health challenges. Their stories inspire others to persevere despite hardships.
2. By sharing their vulnerabilities, these authors foster a sense of community among readers, reminding them they are not alone in their battles.
3. Their narratives highlight important health issues, drawing attention to conditions like cancer and mental illness, and encouraging open discussions about these topics.
4. The exploration of health struggles allows for the development of rich, relatable characters, deepening readers' emotional engagement with the narrative.
5. For many authors, writing serves as a form of therapy, helping them navigate their own experiences while providing solace to others.
6. By incorporating their health struggles into their stories, these authors challenge societal perceptions of illness, promoting a more compassionate understanding of mental health.
7. Their resilience and determination resonate with readers, instilling hope and encouraging them to seek support and understanding in their own health journeys.
Through their powerful narratives, these authors illuminate the intricate relationship between health struggles and creativity, demonstrating that even in the darkest times, stories can shine a light of hope, understanding, and connection.
Journaling, much like the writings of Kinsella, Chopra, and Green, serves as a therapeutic outlet for processing health struggles. By documenting emotions and experiences, individuals can gain clarity, release pent-up feelings, and foster resilience, turning personal challenges into powerful narratives that inspire both themselves and others.
1. Emotional Clarity: Journaling helps individuals articulate their feelings, leading to better emotional understanding and reduced stress.
2. Stress Reduction: Writing about daily challenges can lower anxiety levels, providing a healthy outlet for pent-up emotions.
3. Improved Mental Health: Regularly reflecting on thoughts can decrease symptoms of depression and promote a positive mindset.
4. Enhanced Self-Awareness: Journaling fosters introspection, allowing individuals to recognize patterns in their thoughts and behaviors.
5. Boosted Immunity: Studies suggest that expressive writing can lead to improved physical health by boosting immune function and reducing illness.
Credits: Canva
Sepsis that happened by a lick from a pet dog led to a woman losing all four of her limbs. Health and Me had previously reported that a Birmingham based woman, 56-year-old pharmacy worker Manjit Sangha caught sepsis from the lick of her pet dog. She spent her night in coma in the hospital and had to lose all her limbs. This happened because bacteria from dog's lick entered her body through a cut or a scratch. This led to sepsis, where the immune system's reaction to infection damaged the body's own tissues and organs.
This has brought a lot of attention on what sepsis is and what are the symptoms one must be aware of. As per the Sepsis Alliance, one must know about TIME to be aware of sepsis.
TIME stands for temperature, infection, mental decline and extremely ill. If you notice these symptoms, rush to the hospital.
Your body temperature normally stays steady at about 98.6°F (37°C), with small changes based on activity, surroundings, and time of day. A reading of 100°F (37.7°C) or higher is considered a fever. During infection, the body often heats up to help fight germs. However, some people experience an unusual drop in temperature instead. Because of this, both a spike and a fall in temperature can be warning signs of sepsis.
When an infection stays in one area, its symptoms usually match the site involved. A urinary tract infection may cause burning while urinating or frequent urges, pneumonia can bring cough and chest pain, and an infected cut may show redness or pus.
If the infection spreads through the body, broader symptoms like fever, tiredness, and body aches can appear. In some cases, an infection may not cause obvious symptoms at all. This is especially important to remember after surgery, medical procedures, skin injuries, or close contact with someone who is sick.
Sepsis can also alter how the brain functions. Some people, particularly older adults, may not develop the usual infection symptoms. Instead, they might suddenly become confused or show a sharp worsening of existing dementia. Marked drowsiness or unusual sleepiness is another common sign.
Many sepsis survivors recall feeling sicker than ever before. They describe overwhelming symptoms such as the most severe sore throat or abdominal pain they had experienced, along with a frightening sense that they might not survive.
| A Child Who | Child under 5 (Infant) Who |
| Feels abnormally cold to touch | Is not eating |
| Looks mottled, bluish or has very pale skin | Is vomiting repeatedly |
| Has a rash that does not fade when you press it | Has not urinated in 12 hours |
| Is breathing very fast | |
| Has a convulsion | |
| Is very lethargic or is facing difficulty in waking up |
Credits: SWNS (Tianna Moon)
Mounjaro, a popular weight loss drug that helped many lose weight, however, in this one case, a woman, who was on the same drug noticed something different. While she lost weight, she noticed that her breasts continued to grow. The 30-year-old Tianna Moon of East Anglia, a region in eastern England first realized something was not normal with her chest in 2024. This was when she started to use Mounjaro.
She was losing weight, but her breasts continued to grow. This is when Moon's doctor diagnosed her with a rare disease call gigantomastia, which causes breast tissue to grow rapidly and in excess.
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Moon said that the doctors had thought that she had macromastia, a less severe, however, a similar condition. "But when I broke down medical history, the weight loss on Mounjaro and the increased growth and side effects, he was point-blank like, 'This is gigantomastia'," she said.
Moon also told that her breasts currently weight 39 lbs, which is approximately 20 per cent of her overall body weight.
Moon also said that while her large breasts are "normal" at this point in her life, she said the rare condition still comes with challenges.
"The side effects are having numb arms quite a lot and having quite severe indentations on my shoulders. I have some light scarring under my breasts where bras have rubbed and ripped the skin open."
She also said that laying on her back is something she cannot do for a long time, as it restricts the amount of airflow she can get in. She also said that when she goes out she tries to make her breasts look smaller than they are and strap them up. "I [still] get stares and double takes."
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As per Cleveland Clinic, it is a rare condition where your breasts become excessively large. It can also cause pain, infection, discomfort and issues with body image. It is also known as breast hypertrophy where one experiences rapid and disproportionate breast growth. The speed with which the breasts grow could vary depending on the person. It could take a few weeks to over several years. The tissue is almost never benign.
Moon is now considering a breast reduction surgery. She has for now set up an account on OnlyFans. “I might as well try and reap the benefits of my medical condition rather than the negatives," she said.
Credit: X
The recent launch of the indigenous Td vaccine in India by Union Health Minister JP Nadda will boost immunity and reduce the risk of tetanus and diphtheria in children and adults, said health experts.
Union Health Minister JP Nadda formally launched the indigenously manufactured Td vaccine in Himachal Pradesh last week.
With the launch, the Tetanus Toxoid (TT) vaccine has been replaced with the Tetanus and adult diphtheria (Td) vaccine in India’s immunization program for all age groups, including pregnant women.
The move comes amid increasing numbers of cases of diphtheria amongst older age groups. Tetanus and diphtheria can lead to hospitalizations or even cause death. The Td vaccine will help to decrease diphtheria outbreaks.
“In keeping with global practice, India has shifted from TT, which covers for tetanus, to Td, which covers for both tetanus and diphtheria. This vaccine is indigenously manufactured and is expected to significantly reduce the risk of both these diseases in older children as well as adults,” Dr. Rajeev Jayadevan, Ex-President of IMA Cochin and Convener of the Research Cell, Kerala, told HealthandMe.
The Td vaccine, indigenously manufactured at the Central Research Institute (CRI), Kasauli in Himachal Pradesh, is a combination of tetanus and diphtheria with a lower concentration of diphtheria antigen (d), and is recommended for older children and adults.
The use of Td, instead of TT, is recommended during pregnancy to protect against maternal and neonatal tetanus and diphtheria during prenatal care.
Vaccination during pregnancy also serves to boost immunity and increase the duration of protection in pregnant women who have not received the full set of recommended booster doses.
The Td is a safe vaccine, and 133 countries are currently using it.
The Health Ministry, in a statement, said that the Central Research Institute will supply 55 lakh doses to the UIP by April 2026, with production expected to scale up progressively in subsequent years to further strengthen the Universal Immunization Program in India.
“India’s indigenous Td vaccine rollout marks a significant milestone in strengthening the nation’s immunization program by enhancing self-reliance, affordability, and supply stability,” Dr. Neha Rastogi, Senior Consultant - Infectious Diseases, Fortis Gurugram, told HealthandMe.
“Locally produced vaccines reduce dependency on imports, ensuring uninterrupted protection for adolescents and adults against tetanus and diphtheria. This initiative supports wider coverage, faster distribution to remote regions, and improved public health preparedness,” she added.
As per the National Health Profile 2022, India has reported 1,586 cases and 22 deaths due to diphtheria in 2020, and 3,677 cases and 47 deaths in 2021.
Around 10 Indian states report the majority (84 per cent) of the cases.
As of 21 June 2024, Orissa has also reported six deaths and 21 suspected diphtheria cases. There has been more than 90 percent coverage of diphtheria vaccination in birth cohorts since 2014, but gaps in booster dose coverage are widely prevalent.
Plugging of gaps in the routine immunization, coupled with inclusion of booster doses in the national data on diphtheria vaccination, is the need of the hour.
“Diphtheria is one of the most dangerous infectious diseases known to man; it spreads easily through the respiratory route. It can cause death due to the bacterial toxin affecting the heart (Myocarditis). It is vaccine-preventable, but the immunity fades over time,” Dr. Jayadevan said.
Therefore, the Td booster shots at ages 10 and 16 are essential to maintain protection. Similarly, pregnant women should receive two doses to protect both mother and child.
Given the recent outbreaks of diphtheria in India and elsewhere, this transition is a public health priority, the expert said.
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