Health and Me

Ishita Roy

Untimely Rainfall Leaves The Country Prone To These Infectious Diseases

India is no stranger to the <span>monsoon</span>, but in recent times, <span>untimely rainfall</span>, during the summers has become a recurring and worrying pattern. Sudden downpours and extended wet spells, often hitting before or after the traditional monsoon season, have created favorable conditions for a surge in seasonal <span>diseases</span>. Public health experts are increasingly concerned that this erratic weather is putting millions of Indians at risk, particularly in urban areas where poor drainage and sanitation aggravate the problem.

<h4>Why Untimely Rainfall Is a Health Hazard</h4>

Unseasonal rains lead to prolonged humidity and stagnant water, two ideal conditions for the breeding of disease-carrying mosquitoes and the spread of bacteria and viruses. Overflowing drains, waterlogged streets, and contaminated water supplies become hotspots for infection. With climate change making such weather more frequent, India’s already burdened healthcare system faces further pressure during the monsoon and beyond.

<h4>Here Is a List of 10 Most Common <span rel="noindex">Monsoon Diseases</span>:</h4>

Spread by the Aedes mosquito (often called the tiger mosquito), dengue is the most widespread monsoon disease. To prevent bites, apply mosquito repellent gel or lotion regularly.

<ul><li>High fever</li><li>Swollen lymph nodes</li><li>Skin rashes</li><li>Headache</li><li>Low platelet count</li><li>Hypersensitivity</li></ul>

Caused by mosquitoes that breed in stagnant water, often in overhead tanks, coolers, or unused containers.

<ul><li>Intense joint pain</li><li>High fever</li><li>Fatigue</li><li>Chills</li></ul>

Another mosquito-borne illness that spikes during monsoon due to waterlogging.

<ul><li>Recurring high fever</li><li>Chills and sweating</li><li>Body ache</li><li>Severe anemia</li></ul>

Caused by consuming contaminated food or water, particularly where sanitation is poor.

<ul><li>Dehydration</li><li>Muscle cramps</li><li>Low blood pressure</li><li>Rapid heartbeat</li><li>Loss of skin elasticity</li></ul>

A highly contagious bacterial disease, often resulting from unhygienic food and water.

<ul><li>Prolonged high fever</li><li>Weakness</li><li>Abdominal pain</li><li>Vomiting</li></ul>

Common during monsoon, this illness spreads easily due to temperature fluctuations and humidity.

<ul><li>Fever</li><li>Fatigue</li><li>Chills</li><li>Muscle and joint pain</li><li>Inflammation of the throat</li></ul>

Typically caused by unhygienic food or water, diarrhea can become dangerous if left untreated.

<ul><li>Watery stools</li><li>Abdominal cramps</li><li>Fever</li><li>Nausea</li></ul>

Fluctuating weather often leads to cold and flu symptoms, which can spread quickly.

<ul><li>Fever</li><li>Muscle ache</li><li>Headache</li><li>Nasal congestion</li><li>Persistent cough</li></ul>

Transmitted from animals to humans, this bacterial infection becomes common in waterlogged areas.

<ul><li>High fever</li><li>Headache</li><li>Red eyes</li><li>Abdominal pain</li><li>Rashes</li></ul>

Caused by the consumption of unhygienic food, leading to infections like gastroenteritis.

<ul><li>Nausea and vomiting</li><li>Abdominal cramps</li><li>Diarrhea</li><li>Low-grade fever</li></ul>

As India grapples with climate change-induced weather patterns, it is essential to stay prepared. Avoid street food, drink only boiled or filtered water, and use mosquito repellents. Basic hygiene practices like washing hands regularly and ensuring proper sanitation can go a long way in protecting yourself and your family during this unpredictable season.

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monsoon

untimely monsoon

untimely rainfall

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diseases

monsoon diseases

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India is no stranger to the monsoon, but in recent times, untimely rainfall, during the summers has become a recurring and worrying pattern. Sudden downpours and extended wet spells, often hitting before or after the traditional monsoon season, have created favorable conditions for a surge in seasonal diseases. Public health experts are increasingly concerned that this erratic weather is putting millions of Indians at risk, particularly in urban areas where poor drainage and sanitation aggravate the problem.Why Untimely Rainfall Is a Health HazardUnseasonal rains lead to prolonged humidity and stagnant water, two ideal conditions for the breeding of disease-carrying mosquitoes and the spread of bacteria and viruses. Overflowing drains, waterlogged streets, and contaminated water supplies become hotspots for infection. With climate change making such weather more frequent, India’s already burdened healthcare system faces further pressure during the monsoon and beyond.Here Is a List of 10 Most Common Monsoon Diseases:DengueSpread by the Aedes mosquito (often called the tiger mosquito), dengue is the most widespread monsoon disease. To prevent bites, apply mosquito repellent gel or lotion regularly.Symptoms:High feverSwollen lymph nodesSkin rashesHeadacheLow platelet countHypersensitivityChikungunyaCaused by mosquitoes that breed in stagnant water, often in overhead tanks, coolers, or unused containers.Symptoms:Intense joint painHigh feverFatigueChillsMalariaAnother mosquito-borne illness that spikes during monsoon due to waterlogging.Symptoms:Recurring high feverChills and sweatingBody acheSevere anemiaCholeraCaused by consuming contaminated food or water, particularly where sanitation is poor.Symptoms:DehydrationMuscle crampsLow blood pressureRapid heartbeatLoss of skin elasticityTyphoidA highly contagious bacterial disease, often resulting from unhygienic food and water.Symptoms:Prolonged high feverWeaknessAbdominal painVomitingViral FeverCommon during monsoon, this illness spreads easily due to temperature fluctuations and humidity.Symptoms:FeverFatigueChillsMuscle and joint painInflammation of the throatDiarrheaTypically caused by unhygienic food or water, diarrhea can become dangerous if left untreated.Symptoms:Watery stoolsAbdominal crampsFeverNauseaInfluenzaFluctuating weather often leads to cold and flu symptoms, which can spread quickly.Symptoms:FeverMuscle acheHeadacheNasal congestionPersistent coughLeptospirosisTransmitted from animals to humans, this bacterial infection becomes common in waterlogged areas.Symptoms:High feverHeadacheRed eyesAbdominal painRashesStomach InfectionsCaused by the consumption of unhygienic food, leading to infections like gastroenteritis.Symptoms:Nausea and vomitingAbdominal crampsDiarrheaLow-grade feverStaying Safe During the MonsoonAs India grapples with climate change-induced weather patterns, it is essential to stay prepared. Avoid street food, drink only boiled or filtered water, and use mosquito repellents. Basic hygiene practices like washing hands regularly and ensuring proper sanitation can go a long way in protecting yourself and your family during this unpredictable season.

untimely rainfall leaves the country prone to these infectious diseases

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On <span>World No Tobacco Day</span>, Dr. Sajjan Rajpurohit, Senior Director of Medical Oncology at BLK-Max Super Speciality Hospital, sheds light on how tobacco affects women differently than men. While the overall dangers of <span>smoking</span> are well known, Dr. Rajpurohit emphasizes the need to understand the biological, hormonal, and social dimensions that make women more vulnerable to tobacco-related diseases and challenges in quitting.

<h4>Biological Differences Make Women More Sensitive to Nicotine</h4>

“Women metabolize nicotine more slowly than men, which results in prolonged exposure to its harmful effects,” says Dr. Rajpurohit. This slower metabolism, combined with hormonal changes across a woman’s life—such as during menstruation, pregnancy, or menopause—can heighten nicotine’s addictive properties.

For instance, estrogen, a key female hormone, may increase sensitivity to nicotine, making it harder for women to quit. “This also explains why withdrawal symptoms might be more severe in women,” he adds.

Women who smoke are more susceptible to certain diseases than their male counterparts, warns Dr. Rajpurohit.

Though men historically had higher rates of lung cancer, the gap has narrowed as more women took up smoking. “Women are not only developing lung cancer at younger ages, but they may also face more aggressive forms of the disease,” he says, pointing to biological differences in lung structure and function.

Smoking significantly raises the risk of heart disease in women, especially those using hormonal contraceptives. “Smoking can cause the arteries to harden and increases the risk of heart attacks and strokes. When combined with birth control pills, the risk becomes even higher,” he explains.

<h4>Reproductive and Pregnancy Complications</h4>

Smoking affects fertility and reproductive health. It can lead to complications such as ectopic pregnancies, miscarriage, preterm delivery, and low birth weight. “Women in their childbearing years should be especially cautious, as smoking during this period can have lasting effects on both the mother and child,” Dr. Rajpurohit stresses.

He also highlights severe pregnancy-related risks like placental abruption (where the placenta detaches from the uterus) and placenta previa (when the placenta blocks the cervix), both of which can endanger maternal and fetal health.

<h4>Hormonal Imbalance and Fertility Issues</h4>

Nicotine disrupts hormonal balance, impacting ovulation and menstrual cycles. Women who smoke often report irregular periods and find it more difficult to conceive. “The damage is not just temporary—prolonged tobacco use can lead to long-term reproductive challenges,” says Dr. Rajpurohit.

<h4>Why Women Find It Harder to Quit</h4>

Quitting smoking can be a more difficult journey for women due to psychological, hormonal, and social factors.

“Many women smoke to manage stress, anxiety, or depression. This emotional dependence can complicate their efforts to quit,” Dr. Rajpurohit explains. Hormonal fluctuations during the menstrual cycle can also influence cravings and mood, making it harder to resist smoking.

Additionally, women may lack adequate support from family or peers. “Social encouragement plays a huge role in smoking cessation, and women often find themselves without the backing they need,” he says.

To help women quit, he recommends a tailored approach involving behavioral therapy, nicotine replacement therapy (NRT), and personalized quit plans. “These strategies must take into account individual stressors, emotional needs, and social settings,” he adds.

<h4>Secondhand Smoke and Societal Pressures</h4>

Women are often exposed to secondhand smoke in domestic environments, putting them at risk for the same diseases as smokers. “The dangers of passive smoking are real and can lead to respiratory illness, heart disease, and even pregnancy complications,” says Dr. Rajpurohit.

He also draws attention to how societal norms and advertising have historically influenced women’s smoking behavior. “Tobacco companies once marketed cigarettes to women as symbols of empowerment and liberation. Unfortunately, this portrayal led many to underestimate the health risks,” he notes.

In certain cultures, smoking among women may be normalized or not taken seriously, which further prevents intervention and support.

<h4>Empowering Women Through Awareness and Support</h4>

“Women face unique challenges when it comes to tobacco use, and we must address them with empathy and targeted strategies,” Dr. Rajpurohit concludes. On World <span>No Tobacco Day</span>, he urges women to seek help and become aware of the specific risks they face.

For those struggling with tobacco addiction, he recommends consulting healthcare professionals and exploring support systems that cater specifically to women’s needs. “The goal is not just to quit but to stay tobacco-free for life,” he says.

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On World No Tobacco Day, Dr. Sajjan Rajpurohit, Senior Director of Medical Oncology at BLK-Max Super Speciality Hospital, sheds light on how tobacco affects women differently than men. While the overall dangers of smoking are well known, Dr. Rajpurohit emphasizes the need to understand the biological, hormonal, and social dimensions that make women more vulnerable to tobacco-related diseases and challenges in quitting.Biological Differences Make Women More Sensitive to Nicotine“Women metabolize nicotine more slowly than men, which results in prolonged exposure to its harmful effects,” says Dr. Rajpurohit. This slower metabolism, combined with hormonal changes across a woman’s life—such as during menstruation, pregnancy, or menopause—can heighten nicotine’s addictive properties.For instance, estrogen, a key female hormone, may increase sensitivity to nicotine, making it harder for women to quit. “This also explains why withdrawal symptoms might be more severe in women,” he adds.Higher Risk of Certain DiseasesWomen who smoke are more susceptible to certain diseases than their male counterparts, warns Dr. Rajpurohit.Lung CancerThough men historically had higher rates of lung cancer, the gap has narrowed as more women took up smoking. “Women are not only developing lung cancer at younger ages, but they may also face more aggressive forms of the disease,” he says, pointing to biological differences in lung structure and function.Heart DiseaseSmoking significantly raises the risk of heart disease in women, especially those using hormonal contraceptives. “Smoking can cause the arteries to harden and increases the risk of heart attacks and strokes. When combined with birth control pills, the risk becomes even higher,” he explains.Reproductive and Pregnancy ComplicationsSmoking affects fertility and reproductive health. It can lead to complications such as ectopic pregnancies, miscarriage, preterm delivery, and low birth weight. “Women in their childbearing years should be especially cautious, as smoking during this period can have lasting effects on both the mother and child,” Dr. Rajpurohit stresses.He also highlights severe pregnancy-related risks like placental abruption (where the placenta detaches from the uterus) and placenta previa (when the placenta blocks the cervix), both of which can endanger maternal and fetal health.Hormonal Imbalance and Fertility IssuesNicotine disrupts hormonal balance, impacting ovulation and menstrual cycles. Women who smoke often report irregular periods and find it more difficult to conceive. “The damage is not just temporary—prolonged tobacco use can lead to long-term reproductive challenges,” says Dr. Rajpurohit.Why Women Find It Harder to QuitQuitting smoking can be a more difficult journey for women due to psychological, hormonal, and social factors.“Many women smoke to manage stress, anxiety, or depression. This emotional dependence can complicate their efforts to quit,” Dr. Rajpurohit explains. Hormonal fluctuations during the menstrual cycle can also influence cravings and mood, making it harder to resist smoking.Additionally, women may lack adequate support from family or peers. “Social encouragement plays a huge role in smoking cessation, and women often find themselves without the backing they need,” he says.To help women quit, he recommends a tailored approach involving behavioral therapy, nicotine replacement therapy (NRT), and personalized quit plans. “These strategies must take into account individual stressors, emotional needs, and social settings,” he adds.Secondhand Smoke and Societal PressuresWomen are often exposed to secondhand smoke in domestic environments, putting them at risk for the same diseases as smokers. “The dangers of passive smoking are real and can lead to respiratory illness, heart disease, and even pregnancy complications,” says Dr. Rajpurohit.He also draws attention to how societal norms and advertising have historically influenced women’s smoking behavior. “Tobacco companies once marketed cigarettes to women as symbols of empowerment and liberation. Unfortunately, this portrayal led many to underestimate the health risks,” he notes.In certain cultures, smoking among women may be normalized or not taken seriously, which further prevents intervention and support.Empowering Women Through Awareness and Support“Women face unique challenges when it comes to tobacco use, and we must address them with empathy and targeted strategies,” Dr. Rajpurohit concludes. On World No Tobacco Day, he urges women to seek help and become aware of the specific risks they face.For those struggling with tobacco addiction, he recommends consulting healthcare professionals and exploring support systems that cater specifically to women’s needs. “The goal is not just to quit but to stay tobacco-free for life,” he says.

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“I thought having done it all before, second time around I’d know exactly what to expect from the 4th trimester. But my expectations were all shot to hell in June when, 10 days after Louie was born, I was diagnosed with skin <span>cancer</span>.” 

<span>Hannah Penn</span>, a mother, as well as a working professional, who has been in her industry with 17 years of experience, never thought the devastating diagnosis of cancer was in books for her. Being diagnosed with skin cancer shortly after her second child's birth, she expressed her gratefulness for the quickness of the diagnosis and the swift way it was dealt with. 

“I write this today eternally grateful and lucky enough to have had successful surgery, catching the cancer before it spread to further organs. The first urgent operation was carried out within 40 minutes of me being diagnosed” 

News like this can be difficult for people to handle, shaking them to the core. However, Hannah took it in stride, and not only tackled the disease, but she also started working on ways to stop this. 

As a worried mother, she looked into risk factors, causes and who are at risk for it. It was them that she came across statistics that showed that construction workers, who made 8% of UK’s workforce, were the most at risk. In fact, 44% of deaths associated with melanoma were occupational deaths of construction workers. Understanding the severity of this, she worked with a group of professionals to create a protective vest of sorts that could aid a lot of workers and keep them safe. 

<h2>An Innovative Approach to Cancer: UV-Alert Vest </h2>

Hannah and her team, from Pablo Creative Agency, came up with the UV-U-SEE logo and "The <span>Higher Vis Vest</span>." These vests have a special silicone patch filled with material that changes color in the sun. 

As the sun's strong UV rays get stronger, the patch changes from white to pink and then to red. This color change tells the worker and others nearby to put on sunscreen and be careful not to get sunburned. It's a simple way to remind them to protect themselves right away. 

Hannah explained that getting cancer treatment while having a very young child was really hard for her. She worried about how the treatments might affect her baby, especially since her cancer was growing while she was pregnant. 

This personal struggle made her look into facts about cancer risk. She was trying to find out if her children would be more likely to get melanoma because she had it. That's when she found surprising information about construction workers. She realized that if she had a way to see her own danger, these workers needed one too. 

<h2>How Her Illness Uncovered The Critical Gap In Safety </h2>

Hannah was really surprised that there were no rules for skin protection on building sites, given how risky it is. Since nothing like this existed, she decided to create her own product. She felt that everyone facing such a high risk needed a clear way to see the danger they were in. 

Besides construction, Hannah thinks this idea can help anyone who spends a lot of time outside, like people working at music festivals, athletes playing sports, or even just people going to the shops. 

Hannah strongly believes that skin cancer can be prevented in most cases – about 86%. With the right steps and awareness, many lives can be saved. She said melanoma is like a "silent killer" that's easy to ignore. She was lucky her cancer was found in time and hopes her invention will help save other people too. Her team was very passionate about using their skills to highlight this deadly risk in construction and change how people act.

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“I thought having done it all before, second time around I’d know exactly what to expect from the 4th trimester. But my expectations were all shot to hell in June when, 10 days after Louie was born, I was diagnosed with skin cancer.” Hannah Penn, a mother, as well as a working professional, who has been in her industry with 17 years of experience, never thought the devastating diagnosis of cancer was in books for her. Being diagnosed with skin cancer shortly after her second child's birth, she expressed her gratefulness for the quickness of the diagnosis and the swift way it was dealt with. “I write this today eternally grateful and lucky enough to have had successful surgery, catching the cancer before it spread to further organs. The first urgent operation was carried out within 40 minutes of me being diagnosed” News like this can be difficult for people to handle, shaking them to the core. However, Hannah took it in stride, and not only tackled the disease, but she also started working on ways to stop this. As a worried mother, she looked into risk factors, causes and who are at risk for it. It was them that she came across statistics that showed that construction workers, who made 8% of UK’s workforce, were the most at risk. In fact, 44% of deaths associated with melanoma were occupational deaths of construction workers. Understanding the severity of this, she worked with a group of professionals to create a protective vest of sorts that could aid a lot of workers and keep them safe. An Innovative Approach to Cancer: UV-Alert Vest Hannah and her team, from Pablo Creative Agency, came up with the UV-U-SEE logo and "The Higher Vis Vest." These vests have a special silicone patch filled with material that changes color in the sun. As the sun's strong UV rays get stronger, the patch changes from white to pink and then to red. This color change tells the worker and others nearby to put on sunscreen and be careful not to get sunburned. It's a simple way to remind them to protect themselves right away. Hannah explained that getting cancer treatment while having a very young child was really hard for her. She worried about how the treatments might affect her baby, especially since her cancer was growing while she was pregnant. This personal struggle made her look into facts about cancer risk. She was trying to find out if her children would be more likely to get melanoma because she had it. That's when she found surprising information about construction workers. She realized that if she had a way to see her own danger, these workers needed one too. How Her Illness Uncovered The Critical Gap In Safety Hannah was really surprised that there were no rules for skin protection on building sites, given how risky it is. Since nothing like this existed, she decided to create her own product. She felt that everyone facing such a high risk needed a clear way to see the danger they were in. Besides construction, Hannah thinks this idea can help anyone who spends a lot of time outside, like people working at music festivals, athletes playing sports, or even just people going to the shops. Hannah strongly believes that skin cancer can be prevented in most cases – about 86%. With the right steps and awareness, many lives can be saved. She said melanoma is like a "silent killer" that's easy to ignore. She was lucky her cancer was found in time and hopes her invention will help save other people too. Her team was very passionate about using their skills to highlight this deadly risk in construction and change how people act.

surviving skin cancer inspired this mother to develop protective vests to cut melanoma risk

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Personal hygiene is something our parents would insist upon in our youth. Teaching kids the value of keeping clean and keeping yourself healthy is something that a parent must do. While kids may sometimes be resentful of the constant nagging to keep clean, most of us grew to understand that it was an important life lesson. However, do adults carry forward the same level of cleanliness into adulthood? 

A recent survey shows that half of adults are cutting corners with their dental care. Surprisingly, one in five even choose a quick swish of mouthwash instead of brushing their teeth. 

<h2>Common Shortcuts and Their Reasons </h2>

The study was commissioned by Philips Sonicare, involved 2,000 adults. The study revealed that not only do 45% do not floss, 41% brush only once a day, but 12% have even used a finger as a makeshift toothbrush. 

Another surprising finding of the study was that nearly 20% of adults brush for less than the recommended two minutes, only freshening their breath instead of truly cleaning their teeth. 

However, why would someone sacrifice their sanitary health? Laziness, lack of time, and feeling unwell are common reasons for these shortcuts. A concerning one in 10 adults admitted to never having cleaned between their teeth with floss in their entire adult lives. An expert from Philips Sonicare, which sponsored the study, noted that many adults neglect <span>oral hygiene</span>, often unaware of the significant health consequences until it is too late. 

<h2>Oral Hygiene and Social Perceptions </h2>

The research also highlighted that most people, about 79%, believe others judge them based on their oral hygiene and the appearance of their teeth. In fact, 42% assume someone does not take care of themselves if they have discolored teeth, bad breath, or other oral issues. This suggests a strong social stigma associated with poor dental health. 

<h2>Impact on Life and Dental Visits </h2>

Poor oral hygiene has held many back, with 23% saying it prevented them from doing things like talking to people (46%), going on a date (29%), or posting photos showing their teeth on social media (27%). Nearly half believe it impacts romantic relationships, and 38% think it affects their job prospects. Despite this, only a quarter visit the dentist yearly, and 34% have never seen a hygienist, with one in ten not even knowing what a hygienist is. As a result, 41% have had a filling, 27% a tooth pulled, and 17% a root canal. Yet, 72% still believe their oral hygiene is generally healthy. 

<h2>Importance of Good Oral Hygiene </h2>

Neglecting daily brushing, flossing, or hygienist check-ups can lead to gum disease, tooth decay, bad breath, and even more serious conditions like heart disease. To ensure proper cleaning, it is recommended to brush for two minutes, possibly using an electric toothbrush with a timer or listening to a song for timing. 

Brush for 2 minutes, twice a day: Most people brush for less than a minute, which isn't enough. Aim for a full two minutes, ideally in the morning and before bed, for a thorough clean. 

<strong>Use a fluoride toothpaste:</strong> Fluoride helps make your tooth enamel stronger and prevents cavities. After brushing, spit out the toothpaste but avoid rinsing your mouth right away to let the fluoride work longer. 

<strong>Be gentle, don’t scrub:</strong> Brushing too hard can wear down your tooth enamel and hurt your gums. Some electric toothbrushes have a sensor to tell you if you are brushing too hard. 

<strong>Don’t forget the gumline and back teeth:</strong> Plaque often builds up along the gumline and on your molars. Tilt your brush at a 45-degree angle to effectively clean along the gumline. 

<strong>Change your electric toothbrush head every 3 months:</strong> Old, worn-out bristles clean less effectively and can even hold bacteria. Replace your toothbrush or brush head every three months, or sooner if the bristles look frayed. 

Adults and Personal Hygiene

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oral hygiene tips

hygiene stats

Personal hygiene is something our parents would insist upon in our youth. Teaching kids the value of keeping clean and keeping yourself healthy is something that a parent must do. While kids may sometimes be resentful of the constant nagging to keep clean, most of us grew to understand that it was an important life lesson. However, do adults carry forward the same level of cleanliness into adulthood? A recent survey shows that half of adults are cutting corners with their dental care. Surprisingly, one in five even choose a quick swish of mouthwash instead of brushing their teeth. Common Shortcuts and Their Reasons The study was commissioned by Philips Sonicare, involved 2,000 adults. The study revealed that not only do 45% do not floss, 41% brush only once a day, but 12% have even used a finger as a makeshift toothbrush. Another surprising finding of the study was that nearly 20% of adults brush for less than the recommended two minutes, only freshening their breath instead of truly cleaning their teeth. However, why would someone sacrifice their sanitary health? Laziness, lack of time, and feeling unwell are common reasons for these shortcuts. A concerning one in 10 adults admitted to never having cleaned between their teeth with floss in their entire adult lives. An expert from Philips Sonicare, which sponsored the study, noted that many adults neglect oral hygiene, often unaware of the significant health consequences until it is too late. Oral Hygiene and Social Perceptions The research also highlighted that most people, about 79%, believe others judge them based on their oral hygiene and the appearance of their teeth. In fact, 42% assume someone does not take care of themselves if they have discolored teeth, bad breath, or other oral issues. This suggests a strong social stigma associated with poor dental health. Impact on Life and Dental Visits Poor oral hygiene has held many back, with 23% saying it prevented them from doing things like talking to people (46%), going on a date (29%), or posting photos showing their teeth on social media (27%). Nearly half believe it impacts romantic relationships, and 38% think it affects their job prospects. Despite this, only a quarter visit the dentist yearly, and 34% have never seen a hygienist, with one in ten not even knowing what a hygienist is. As a result, 41% have had a filling, 27% a tooth pulled, and 17% a root canal. Yet, 72% still believe their oral hygiene is generally healthy. Importance of Good Oral Hygiene Neglecting daily brushing, flossing, or hygienist check-ups can lead to gum disease, tooth decay, bad breath, and even more serious conditions like heart disease. To ensure proper cleaning, it is recommended to brush for two minutes, possibly using an electric toothbrush with a timer or listening to a song for timing. Tips for Oral Hygiene Brush for 2 minutes, twice a day: Most people brush for less than a minute, which isn't enough. Aim for a full two minutes, ideally in the morning and before bed, for a thorough clean. Use a fluoride toothpaste: Fluoride helps make your tooth enamel stronger and prevents cavities. After brushing, spit out the toothpaste but avoid rinsing your mouth right away to let the fluoride work longer. Be gentle, don’t scrub: Brushing too hard can wear down your tooth enamel and hurt your gums. Some electric toothbrushes have a sensor to tell you if you are brushing too hard. Don’t forget the gumline and back teeth: Plaque often builds up along the gumline and on your molars. Tilt your brush at a 45-degree angle to effectively clean along the gumline. Change your electric toothbrush head every 3 months: Old, worn-out bristles clean less effectively and can even hold bacteria. Replace your toothbrush or brush head every three months, or sooner if the bristles look frayed. 

adults may not value personal hygiene as much as they should - uk survey reveals

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