Health And Me Desk

Using My Phone Doesn't Just Cause These Tingling & Numb Feelings. It Might Be A Nerve Problem

“It’s only because I use my phone so much” We all know the excuse. It’s true that texting too much or using your hand in a certain way when holding your phone can be irritating and temporary. But not all your symptoms are the screen’s fault! Symptoms like <span>tingling</span>, burning or pins-and-needles may be due to a pinched or irritated nerve.

<h2>When <span rel="noindex">Tingling And Numbness</span> May Point To A <span rel="noindex">Nerve Problem</span></h2>

A familiar example of such a condition is carpal tunnel syndrome, wherein pressure gets on the median nerve at the wrist, causing finger and hand numbness and tingling of your thumb, index and middle finger as well as part of ring finger, which are usually felt mostly at nighttime, or when you’re using the phone for too long.

An alternative would be compression of the <a href="https://www.healthandme.com/health-news/alexander-disease-fda-approves-first-drug-that-can-target-the-root-cause-of-the-rare-neurological-disease-article-156123073" data-type="tilCustomLink">ulnar nerve</a> leading to symptom production with the little and part of the ring finger. Remaining with a bent elbow for prolonged durations can lead to increased symptoms, for example if using a telephone.

Also read: <a href="https://www.healthandme.com/health-news/ozempic-wegovy-mounjaro-and-zepbound-may-fuel-rare-brain-disorder-study-finds-article-156158570" data-type="tilCustomLink">Ozempic, Wegovy, Mounjaro and Zepbound May Fuel Rare Brain Disorder, Study Finds</a>

<h2>The Problem May Actually Start In The Neck</h2>

The pain doesn't always come from the hand. We could have some irritation of the nerve from a little higher up, right to from the neck. Problems with the cervical spine can be referred around the neck, and down the arm and into the hand as pain, and tingling or numbness or weakness.

That’s why just cutting back on screen time won’t help if an <a href="https://www.healthandme.com/health-news/psychedelic-compound-found-in-magic-mushrooms-may-help-prevent-painful-chemotherapy-side-effects-study-finds-article-156097745" data-type="tilCustomLink">nerve issue</a> is also going on. A second common error is to let your numbness progress so much that the cause becomes obvious before looking for medical care. Initial symptoms often come and go after the amount of time your nerves are compressed and can be worse if your nerves are compressed while you sleep or play an activity. Eventually, if nerve compression worsen, your symptoms may occur more often and may be paired with a weakness of the hand, or problems with the more precise dexterity manoeuvres.

Also read: <a href="https://www.healthandme.com/health-news/scientists-grow-human-brain-tissue-inside-mice-could-this-help-cerebral-palsy-epilepsy-autism-research-article-156171838" data-type="tilCustomLink">Scientists Grow Human Brain Tissue Inside Mice: Could This Help Cerebral Palsy, Epilepsy &amp; Autism Research?</a>

<h2>Dropping Objects Or Weak Grip Are Warning Signs</h2>

Warning signs People also need to be aware of early signs of damage like dropping objects; problems with buttoning a shirt; having weakened grip strength or feeling like your hand feels weak when you hold something tight; or an ongoing general weakness. Those should never be ignored. There can be a link with phones because you hold your hand in the one position when holding and looking at it for a while your wrist, your elbow, your neck. But the problem isn't necessarily the phone itself.

Whether it is a repetitive motion or it comes on from something that has already occurred such as finding out you have diabetes or even have an already injured and <a href="https://www.healthandme.com/health-wellness/noticed-any-unseen-changes-in-your-eyes-this-is-what-it-means-article-151315498" data-type="tilCustomLink">pinched nerve</a> in your wrist or at your elbow or even at your shoulder. Some simple stretches, an altered grip, keeping your elbow bent at just about 90 degrees and trying not to bend your wrist way backward will all work to your benefit.

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<h2>When Numbness Needs Medical Evaluation</h2>

If numbness continues or weakness is increasing, pain is intense, or the sensations spread from the neck into the arm, you may need to see a physician for further examination, including possible nerve conduction studies, imaging, or blood tests based on their findings.

Not all sensations or tingling in your hand are "phone related", although it might seem obvious. A perceived annoyance can occasionally be the start of significant nerve compression requiring evaluation.

<strong><em>By Dr. Nasli Icchaporia, Director <span rel="noindex">Neurology</span>, Sahyadri Super Speciality Hospital, Nagar Road, Pune - A network hospital of <span rel="noindex">Manipal Hospital</span></em></strong>

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“It’s only because I use my phone so much” We all know the excuse. It’s true that texting too much or using your hand in a certain way when holding your phone can be irritating and temporary. But not all your symptoms are the screen’s fault! Symptoms like tingling, burning or pins-and-needles may be due to a pinched or irritated nerve.When Tingling And Numbness May Point To A Nerve ProblemA familiar example of such a condition is carpal tunnel syndrome, wherein pressure gets on the median nerve at the wrist, causing finger and hand numbness and tingling of your thumb, index and middle finger as well as part of ring finger, which are usually felt mostly at nighttime, or when you’re using the phone for too long.An alternative would be compression of the ulnar nerve leading to symptom production with the little and part of the ring finger. Remaining with a bent elbow for prolonged durations can lead to increased symptoms, for example if using a telephone.Also read: Ozempic, Wegovy, Mounjaro and Zepbound May Fuel Rare Brain Disorder, Study FindsThe Problem May Actually Start In The NeckThe pain doesn't always come from the hand. We could have some irritation of the nerve from a little higher up, right to from the neck. Problems with the cervical spine can be referred around the neck, and down the arm and into the hand as pain, and tingling or numbness or weakness.That’s why just cutting back on screen time won’t help if an nerve issue is also going on. A second common error is to let your numbness progress so much that the cause becomes obvious before looking for medical care. Initial symptoms often come and go after the amount of time your nerves are compressed and can be worse if your nerves are compressed while you sleep or play an activity. Eventually, if nerve compression worsen, your symptoms may occur more often and may be paired with a weakness of the hand, or problems with the more precise dexterity manoeuvres.Also read: Scientists Grow Human Brain Tissue Inside Mice: Could This Help Cerebral Palsy, Epilepsy & Autism Research?Dropping Objects Or Weak Grip Are Warning SignsWarning signs People also need to be aware of early signs of damage like dropping objects; problems with buttoning a shirt; having weakened grip strength or feeling like your hand feels weak when you hold something tight; or an ongoing general weakness. Those should never be ignored. There can be a link with phones because you hold your hand in the one position when holding and looking at it for a while your wrist, your elbow, your neck. But the problem isn't necessarily the phone itself.Whether it is a repetitive motion or it comes on from something that has already occurred such as finding out you have diabetes or even have an already injured and pinched nerve in your wrist or at your elbow or even at your shoulder. Some simple stretches, an altered grip, keeping your elbow bent at just about 90 degrees and trying not to bend your wrist way backward will all work to your benefit.         When Numbness Needs Medical EvaluationIf numbness continues or weakness is increasing, pain is intense, or the sensations spread from the neck into the arm, you may need to see a physician for further examination, including possible nerve conduction studies, imaging, or blood tests based on their findings.Not all sensations or tingling in your hand are "phone related", although it might seem obvious. A perceived annoyance can occasionally be the start of significant nerve compression requiring evaluation.By Dr. Nasli Icchaporia, Director Neurology, Sahyadri Super Speciality Hospital, Nagar Road, Pune - A network hospital of Manipal Hospital

using my phone doesn't just cause these tingling & numb feelings. it might be a nerve problem

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