Health and Me

Ishita Roy

What Men Should Know About Their Prostrate Health After 50, According To Doctor

As men step into their 50s and beyond, prostate health becomes an essential part of overall wellbeing. The gland naturally undergoes changes with age, many of which are not cancerous but can still cause discomfort, disrupt daily routines, and affect long-term health. Awareness, early screening, and preventive habits play a crucial role in staying ahead of potential problems.

<h2>Why the Prostate Changes With Age</h2>

One of the most common age-related concerns is benign prostate hyperplasia (BPH), a non-cancerous enlargement of the prostate. This happens due to hormonal shifts that cause the gland to grow slowly over time.

“Most men assume urinary symptoms are just a normal part of aging, but that mindset often delays treatment,” says Dr. Vineet Malhotra, Director and Founder, VNA Hospital. “BPH itself is not dangerous, but if ignored, it can seriously affect quality of life and even lead to complications.”

<h3>A larger prostate can press against the urethra, causing symptoms such as:</h3>

<ul><li>Frequent urination</li><li>Weak or interrupted urine flow</li><li>Difficulty starting to urinate</li><li>A feeling of incomplete bladder emptying</li><li>Waking up multiple times at night to urinate</li></ul>

These symptoms often creep up gradually, making them easy to dismiss until they start interfering with sleep, work, or general comfort.

<h2>The Importance of Screening for Prostate Cancer</h2>

While BPH is not cancer, men must remain vigilant about prostate cancer, especially because its risk rises with age.

“Prostate cancer in early stages is usually silent,” explains Dr. Malhotra. “That is exactly why screening becomes so important once men cross 50.”

<h3>Two common screening tools include:</h3>

<ul><li>PSA (Prostate-Specific Antigen) test</li><li>Digital Rectal Examination (DRE)</li></ul>

These tests help detect abnormalities long before symptoms appear. Early detection not only improves treatment outcomes but also prevents unnecessary anxiety or uncertainty.

Men should also stay alert for red-flag symptoms, including persistent pelvic pain, unexplained weight loss, blood in urine or semen, and sudden urinary changes.

<h2>Lifestyle Choices That Support Prostate Health</h2>

Beyond medical screening, everyday habits have a strong influence on prostate wellbeing.

<h4>Dr. Malhotra emphasizes the role of lifestyle:</h4>

“A balanced diet, regular exercise, and maintaining a healthy weight can significantly reduce inflammation and support better prostate function.”

<h3>Healthy habits that help include:</h3>

<ul><li>A diet rich in antioxidants (tomatoes, berries, leafy greens)</li><li>Omega-3 sources like fatty fish and walnuts</li><li>Limiting alcohol and caffeine</li><li>Staying well-hydrated</li><li>Avoiding smoking</li><li>Regular physical activity</li></ul>

These choices not only support the prostate but also improve urinary health and hormonal balance.

Since stress can worsen urinary symptoms, incorporating yoga, meditation, or deep-breathing practices also makes a noticeable difference.

<h2>Breaking the Silence Around Prostate Health</h2>

One of the biggest challenges is the reluctance many men feel when discussing urinary or sexual symptoms.

“Men often suffer quietly because these issues feel too personal,” says Dr. Malhotra. “But silence delays diagnosis and treatment. Open conversations can literally save lives.”

Families, caregivers, and partners can play a supportive role by encouraging early checkups and normalizing discussions around prostate health.

<h2>The Bottom Line: Proactive Care Matters</h2>

With rising life expectancy and a more active older population, prioritizing prostate health is no longer optional—it’s essential.

Early diagnosis, informed decision-making, and evidence-backed treatments give men the chance to maintain independence, comfort, and quality of life well into their later years.

As Dr. Malhotra puts it, “Prostate health is not just a medical concern—it’s a foundation for staying energetic, confident, and healthy as you age.”

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As men step into their 50s and beyond, prostate health becomes an essential part of overall wellbeing. The gland naturally undergoes changes with age, many of which are not cancerous but can still cause discomfort, disrupt daily routines, and affect long-term health. Awareness, early screening, and preventive habits play a crucial role in staying ahead of potential problems.Why the Prostate Changes With AgeOne of the most common age-related concerns is benign prostate hyperplasia (BPH), a non-cancerous enlargement of the prostate. This happens due to hormonal shifts that cause the gland to grow slowly over time.“Most men assume urinary symptoms are just a normal part of aging, but that mindset often delays treatment,” says Dr. Vineet Malhotra, Director and Founder, VNA Hospital. “BPH itself is not dangerous, but if ignored, it can seriously affect quality of life and even lead to complications.”A larger prostate can press against the urethra, causing symptoms such as:Frequent urinationWeak or interrupted urine flowDifficulty starting to urinateA feeling of incomplete bladder emptyingWaking up multiple times at night to urinateThese symptoms often creep up gradually, making them easy to dismiss until they start interfering with sleep, work, or general comfort.The Importance of Screening for Prostate CancerWhile BPH is not cancer, men must remain vigilant about prostate cancer, especially because its risk rises with age.“Prostate cancer in early stages is usually silent,” explains Dr. Malhotra. “That is exactly why screening becomes so important once men cross 50.”Two common screening tools include:PSA (Prostate-Specific Antigen) testDigital Rectal Examination (DRE)These tests help detect abnormalities long before symptoms appear. Early detection not only improves treatment outcomes but also prevents unnecessary anxiety or uncertainty.Men should also stay alert for red-flag symptoms, including persistent pelvic pain, unexplained weight loss, blood in urine or semen, and sudden urinary changes.Lifestyle Choices That Support Prostate HealthBeyond medical screening, everyday habits have a strong influence on prostate wellbeing.Dr. Malhotra emphasizes the role of lifestyle:“A balanced diet, regular exercise, and maintaining a healthy weight can significantly reduce inflammation and support better prostate function.”Healthy habits that help include:A diet rich in antioxidants (tomatoes, berries, leafy greens)Omega-3 sources like fatty fish and walnutsLimiting alcohol and caffeineStaying well-hydratedAvoiding smokingRegular physical activityThese choices not only support the prostate but also improve urinary health and hormonal balance.Since stress can worsen urinary symptoms, incorporating yoga, meditation, or deep-breathing practices also makes a noticeable difference.Breaking the Silence Around Prostate HealthOne of the biggest challenges is the reluctance many men feel when discussing urinary or sexual symptoms.“Men often suffer quietly because these issues feel too personal,” says Dr. Malhotra. “But silence delays diagnosis and treatment. Open conversations can literally save lives.”Families, caregivers, and partners can play a supportive role by encouraging early checkups and normalizing discussions around prostate health.The Bottom Line: Proactive Care MattersWith rising life expectancy and a more active older population, prioritizing prostate health is no longer optional—it’s essential.Early diagnosis, informed decision-making, and evidence-backed treatments give men the chance to maintain independence, comfort, and quality of life well into their later years.As Dr. Malhotra puts it, “Prostate health is not just a medical concern—it’s a foundation for staying energetic, confident, and healthy as you age.”