Ishita Roy

Australia's Hot Bedding Trend: Why Is It A Bad Idea?

Australia's Hot Bedding Trend, Why Is It A Bad Idea?

Sharing a home with others is not a novel concept, particularly when people are trying to split expenses or otherwise lack the funds for independent dwelling. The popularity of shared living has made it a popular option for many, whether it's sharing a bedroom or an apartment. 

However, there may be serious disadvantages to this arrangement that could negatively affect one's physical and emotional health. 

Among the difficulties that come with sharing a house with someone are issues of overcrowding, privacy invasion, and the health hazards that come with living in close quarters.

<h4>The Impact of Crowding on Health</h4>

One of the most urgent problems with cohabitation is overcrowding. Overcrowded housing is linked to a number of health issues, particularly when there are more residents than a space can accommodate. Living so close to other people raises serious health issues, such as the spread of infectious diseases, poor air quality, and inadequate sanitation.

For example, a kitchen or lavatory that is frequently used but is not adequately cleaned or maintained can quickly become a breeding ground for bacteria. Inadequate ventilation, crowded sleeping arrangements, and excessive foot traffic in public places can all worsen air quality, increasing the risk of respiratory problems and disease.

The mental strain of spending a lot of time in cramped quarters can also cause stress. As per studies and also experts, living in a crowded place makes it more difficult for people to feel alone or private, which can lead to sadness and anxiety. 

When you are continuously around people. it might make it difficult to set personal boundaries, which can lead to frustration and exhaustion.

<h4>Maintaining Privacy: is it a challenge?</h4>

Privacy is essential for mental health and well-being. While being with someone helps you feel secured, however, living among others, particularly strangers or people you don't know well, may make it tough to find moments of alone. This lack of privacy may be especially harmful to people who cherish their alone time for relaxation and restoration.

When you don't have privacy, it's more difficult to control your emotions, sleep quietly, or decompress after work. Your inability to manage your surroundings, whether due to other people's schedules, noise levels, or hygiene, may cause you to be nervous all of the time. This lack of control can cause ongoing discomfort and a sense of powerlessness. These feelings can further translate into mental health problems.

The complicated social interactions that come with living with others, particularly strangers, can have an impact on your mental health. Some people might also feel uncomfortable in social situations, however, for others it could be thriving. When you share a room, you are frequently exposed to the habits and eccentricities of others. This could lead to disagreements about hygiene, noise levels, and borders.

Furthermore, mental stress may induce emotions of loneliness and isolation.

Another big concern of living together, particularly in cramped quarters, is the possible risk to one's safety. Overcrowding also leads to hazards connected with these elements, and the results of a fire or emergency can be catastrophic.

Furthermore, you could also be concerned about your own safety, whether you live with strangers or someone you know. A lack of awareness of the people you live with can result in confrontations, theft, and other sorts of exploitation. The safety of your personal possessions and maybe your health could be jeopardized.

Sharing or living in close quarters may have significant long-term consequences. Regularly coping with stress, sleep deprivation, and physical health issues can drastically reduce one's quality of life. 

Workplace productivity, relationships, and overall happiness may be impacted. Furthermore, healing from the emotional toll of living in these conditions may take some time, even if things improve.

Health Conditions A-Z

health

australia hot bedding

hot bedding

sharing bed is bad

health risks

hygiene hot bedding

hygiene practice

Former Australian PM Barnaby Joyce Diagnosed With Prostate Cancer, To Undergo Surgery

Measles Outbreak 2025: Cases in US Surpass 1,000, CDC To Reassess Treatments

Women With Autoimmune Diseases Face Greater Risk Of Deadly Heart Complications; How To Protect Yourself?

Health & Wellness

​Ghee For Ayurveda: Why It Should Be A Part Of Your Diet​

Symptoms Of Ovarian Cancer You Should Know

Yoga Poses That Can Build Core Strength

Biotin-Rich Foods You Should Add To Your Diet

Unexpected Physical Signs Of Stress

Simple And Affective Guide To Stop A Panic Attack

Signs Of Heat Exhaustion In Children

10 Heart Symptoms You Shouldn't Ignore

Lower Your Cholesterol With These Foods

Food Myths You Should Stop Believing

Work Stressing You Out? Tips To Handle Toxic Workspaces

Looking To Gain Weight? High-Calorie Healthy Foods To Try

​Pomegranates Are A Must For Summer, Here’s Why​

​How Does Being A Night Owl Change Your Brain​

​Can Nightlights Affect Your Child’s Sleep​

How To Decide Whether You Should Do Cardio Or Strength Training?

Enjoying Hobbies As An Adult Is More Important Than You Realize

Screentime Matters For Parents Too, Here's How It Causes Issues

Why Should We Discard Expired Prescription Drugs?

Perks Of Having Home Plants For Your Health

Signs You Are Dealing With Depleted Mother Syndrome

Protein-Rich Fruit Smoothies You Must Try

Ways You Can Reach Out To Someone In A Mental Health Crisis

These Things Are Causing You To Lose Sleep

10 Healthy Soups That Support Weight Loss

Easy Lunch Ideas For People With Type 2 Diabetes

9 Bodyweight Exercises To Boost Strength Anytime, Anywhere

Iron-Rich Foods Every Woman Should Include in Her Diet

Ayurvedic Foods To Cool Your Body Naturally

10 Ways Fluctuating Cortisol Levels Can Affect You Physically

Unexpected Factors That Affect Your Blood Sugar

Foods People With PCOS Should Avoid

Do Sleep Trackers Actually Work? Things You Should Know About

Avoiding These Proteins Is Causing Your Health To Deteriorate

Not Sure Whether It Is Fatigue Or Burnout? Answer These 10 Questions

Experiencing Drained Energy Mid-Day? 10 Ways To Fix It

Common Hair Care Habits That Are Causing You Hair Damage

Signs You May Have Avoidant Personality Disorder

These Foods Seem Healthy But Add Unexpected Calories To Your Diet

Is It Safe To Exercise In This Heat? Risks And Precautions To Remember

Sharing a home with others is not a novel concept, particularly when people are trying to split expenses or otherwise lack the funds for independent dwelling. The popularity of shared living has made it a popular option for many, whether it's sharing a bedroom or an apartment. However, there may be serious disadvantages to this arrangement that could negatively affect one's physical and emotional health. Among the difficulties that come with sharing a house with someone are issues of overcrowding, privacy invasion, and the health hazards that come with living in close quarters.The Impact of Crowding on HealthOne of the most urgent problems with cohabitation is overcrowding. Overcrowded housing is linked to a number of health issues, particularly when there are more residents than a space can accommodate. Living so close to other people raises serious health issues, such as the spread of infectious diseases, poor air quality, and inadequate sanitation.For example, a kitchen or lavatory that is frequently used but is not adequately cleaned or maintained can quickly become a breeding ground for bacteria. Inadequate ventilation, crowded sleeping arrangements, and excessive foot traffic in public places can all worsen air quality, increasing the risk of respiratory problems and disease.The mental strain of spending a lot of time in cramped quarters can also cause stress. As per studies and also experts, living in a crowded place makes it more difficult for people to feel alone or private, which can lead to sadness and anxiety. When you are continuously around people. it might make it difficult to set personal boundaries, which can lead to frustration and exhaustion.Maintaining Privacy: is it a challenge?Privacy is essential for mental health and well-being. While being with someone helps you feel secured, however, living among others, particularly strangers or people you don't know well, may make it tough to find moments of alone. This lack of privacy may be especially harmful to people who cherish their alone time for relaxation and restoration.When you don't have privacy, it's more difficult to control your emotions, sleep quietly, or decompress after work. Your inability to manage your surroundings, whether due to other people's schedules, noise levels, or hygiene, may cause you to be nervous all of the time. This lack of control can cause ongoing discomfort and a sense of powerlessness. These feelings can further translate into mental health problems.Social and Emotional StressThe complicated social interactions that come with living with others, particularly strangers, can have an impact on your mental health. Some people might also feel uncomfortable in social situations, however, for others it could be thriving. When you share a room, you are frequently exposed to the habits and eccentricities of others. This could lead to disagreements about hygiene, noise levels, and borders.Furthermore, mental stress may induce emotions of loneliness and isolation.Safety and Security HazardsAnother big concern of living together, particularly in cramped quarters, is the possible risk to one's safety. Overcrowding also leads to hazards connected with these elements, and the results of a fire or emergency can be catastrophic.Furthermore, you could also be concerned about your own safety, whether you live with strangers or someone you know. A lack of awareness of the people you live with can result in confrontations, theft, and other sorts of exploitation. The safety of your personal possessions and maybe your health could be jeopardized.Long-Term Effects on HealthSharing or living in close quarters may have significant long-term consequences. Regularly coping with stress, sleep deprivation, and physical health issues can drastically reduce one's quality of life. Workplace productivity, relationships, and overall happiness may be impacted. Furthermore, healing from the emotional toll of living in these conditions may take some time, even if things improve.

what's australia's hot bedding trend? why is it a bad idea?

Health and Me

Tanya Dutt

Is There A Limit To How Far Female Fertility Can Be Extended?

Health News

World Ovarian Cancer Day 2025: Theme, Significance, and History

world ovarian cancer day 2025: theme, significance, and history

FDA Approves First At-Home Cervical Cancer Screening Test Kit That Could Replace Pap Smears

fda approves first at-home cervical cancer screening test kit that could replace pap smears

What Your Child Eats Could Influence Their First Menstrual Cycle, Study Shows

what your child eats could influence their first menstrual cycle, study shows

Cancer Before Age 50 Is On The Rise, New Study Lists Which Types

cancer before age 50 is on the rise, new study lists which types

Over the past century, social progress has greatly altered the age at which women opt to have children. Whereas most women in the past gave birth in their early twenties or teens, the trend has since dramatically changed. Women in nations such as the U.S., South Korea, and in Europe are now delaying motherhood to well into their 30s. Indeed, the average age of first-time mothers in most OECD countries now stands at about 30.

But biology has not kept pace with society. Women's fertility is still tied to the natural aging of a woman's reproductive apparatus – something that modern medicine is always trying to get around. With career aspirations, education, and individual choice rewriting the schedules of motherhood, an urgent question presents itself: how far can we push back <span>female fertility</span>?

<h2>How Does The Biological Clock Work?</h2>

At the very center of female fertility is a game of numbers – one that is decided even before a girl is born. Women are born with a limited number of eggs, usually one million. By the time they reach puberty, this count drops to about 300,000. Of these, only some 300 to 400 will ever develop and get released during ovulation.

By age 37, egg stores decrease to around 25,000, and by age 51 – the average age of menopause in the United States – only 1,000 are left. Yet, ovulation and fertility do not necessarily persist up to menopause. In the majority of women, natural fertility declines sharply 7 to 10 years before, typically by the early 40s.

Though this fall has been around for some time, its raw statistics still stun: natural conception chances fall from about 25% per cycle during a woman's 20s to less than 5% per cycle by her 40s.

<h2>What Does the Egg Supply Do at Each Age?</h2>

More important than the declining egg quantity is the sharp decline in egg quality with advancing age. Each egg contains chromosomes that make up the DNA map for a new life. When egg quality falls, so does the chance for a successful pregnancy.

By age 30, nearly 25–30% of a woman’s eggs may carry chromosomal abnormalities. By 35, this rises to 40%, and after 40, it spikes dramatically. Studies show that beyond age 40, up to 75% of eggs may have abnormalities. Such eggs are less likely to fertilize, implant, or lead to a healthy baby.

The dangers posed by low quality of eggs are miscarriage, unsuccessful fertility treatment, and chromosomal abnormalities such as Down syndrome.

<h2>How Far Can Science Go in Extending Fertility?</h2>

With the help of improvements in assisted reproductive technologies (ART), the limits of biological fertility are gradually being extended. Methods like egg freezing (oocyte cryopreservation), in vitro fertilization (IVF), and the employment of donor eggs have helped many women give birth well into their 40s – and, in some instances, even their 50s.

Egg freezing, specifically, has been a game-changer. It enables women to save their younger, healthier eggs to use later in life. It's not a surefire insurance policy, though. Success is dependent on age at the time of freezing, number of eggs saved, and overall health.

Nevertheless, though technology may provide additional time, it will not halt the natural aging of the ovaries or enhance the genetic quality of aging eggs. There is still a biological limit.

<h2>Decrease in Male Fertility Level</h2>

Men, too, experience a decline in fertility – but it tends to occur more gradually. Starting around age 40 to 45, men see a drop in sperm quality and volume, but they often retain the ability to father children into their 60s and beyond. Unlike women, men continuously produce new sperm, whereas women are working from a non-renewable stockpile of eggs.

This disparity implies that while more and more couples are opting to wait to have children, the responsibility of the "biological clock" remains mostly on women.

Although most of the discussion about female reproductive aging centers on wanting to have children, it is important to note that it also marks more general changes in a woman's health – specifically the onset of menopause and its attendant risks. Perhaps one of the most important but most underappreciated is the increasing significance of regular reproductive screenings, particularly as women get older.

Among these, cervical cancer screening stands out as a powerful tool to protect women’s health beyond their childbearing years.

Pap smears and HPV testing are able to pick up on abnormal cell changes before they develop into cancer. Because the immune system shifts with age and hormonal changes impact cervical health, regular screening is even more important. Women in their 30s and 40s – the same time frame when fertility is actively shifting – need to continue to be vigilant about their yearly OB-GYN checkups.

Actually, while women are thinking of or undergoing fertility treatments or assessing their reproductive future, this is the ideal opportunity to make sure their cervical health is under surveillance. New technologies in at-home HPV testing, liquid-based cytology, and co-testing provide more convenient and precise diagnoses ever before.

So is there a boundary beyond which female fertility can be prolonged? Biologically, yes. Despite incredible scientific strides, the natural aging of eggs and of the ovaries places limits that technology can only stretch so far.

Yet reproductive health is more than fertility. By broadening the story to encompass cervical screenings and preventive care, we give women the ability to take holistic control of their reproductive path – whether they opt to become mothers at 25, 35, or older because prolonging fertility isn't merely about having the capacity to conceive, it's about maintaining a lifetime of reproductive health.

female fertility

female fertility decline

egg count and quality

fertility after 35

natural fertility age limit

reproductive health in women

aging and fertility

female fertility pregnancy

Over the past century, social progress has greatly altered the age at which women opt to have children. Whereas most women in the past gave birth in their early twenties or teens, the trend has since dramatically changed. Women in nations such as the U.S., South Korea, and in Europe are now delaying motherhood to well into their 30s. Indeed, the average age of first-time mothers in most OECD countries now stands at about 30.But biology has not kept pace with society. Women's fertility is still tied to the natural aging of a woman's reproductive apparatus – something that modern medicine is always trying to get around. With career aspirations, education, and individual choice rewriting the schedules of motherhood, an urgent question presents itself: how far can we push back female fertility?How Does The Biological Clock Work?At the very center of female fertility is a game of numbers – one that is decided even before a girl is born. Women are born with a limited number of eggs, usually one million. By the time they reach puberty, this count drops to about 300,000. Of these, only some 300 to 400 will ever develop and get released during ovulation.By age 37, egg stores decrease to around 25,000, and by age 51 – the average age of menopause in the United States – only 1,000 are left. Yet, ovulation and fertility do not necessarily persist up to menopause. In the majority of women, natural fertility declines sharply 7 to 10 years before, typically by the early 40s.Though this fall has been around for some time, its raw statistics still stun: natural conception chances fall from about 25% per cycle during a woman's 20s to less than 5% per cycle by her 40s.What Does the Egg Supply Do at Each Age?More important than the declining egg quantity is the sharp decline in egg quality with advancing age. Each egg contains chromosomes that make up the DNA map for a new life. When egg quality falls, so does the chance for a successful pregnancy.By age 30, nearly 25–30% of a woman’s eggs may carry chromosomal abnormalities. By 35, this rises to 40%, and after 40, it spikes dramatically. Studies show that beyond age 40, up to 75% of eggs may have abnormalities. Such eggs are less likely to fertilize, implant, or lead to a healthy baby.The dangers posed by low quality of eggs are miscarriage, unsuccessful fertility treatment, and chromosomal abnormalities such as Down syndrome.How Far Can Science Go in Extending Fertility?With the help of improvements in assisted reproductive technologies (ART), the limits of biological fertility are gradually being extended. Methods like egg freezing (oocyte cryopreservation), in vitro fertilization (IVF), and the employment of donor eggs have helped many women give birth well into their 40s – and, in some instances, even their 50s.Egg freezing, specifically, has been a game-changer. It enables women to save their younger, healthier eggs to use later in life. It's not a surefire insurance policy, though. Success is dependent on age at the time of freezing, number of eggs saved, and overall health.Nevertheless, though technology may provide additional time, it will not halt the natural aging of the ovaries or enhance the genetic quality of aging eggs. There is still a biological limit.Decrease in Male Fertility LevelMen, too, experience a decline in fertility – but it tends to occur more gradually. Starting around age 40 to 45, men see a drop in sperm quality and volume, but they often retain the ability to father children into their 60s and beyond. Unlike women, men continuously produce new sperm, whereas women are working from a non-renewable stockpile of eggs.This disparity implies that while more and more couples are opting to wait to have children, the responsibility of the "biological clock" remains mostly on women.Although most of the discussion about female reproductive aging centers on wanting to have children, it is important to note that it also marks more general changes in a woman's health – specifically the onset of menopause and its attendant risks. Perhaps one of the most important but most underappreciated is the increasing significance of regular reproductive screenings, particularly as women get older.Among these, cervical cancer screening stands out as a powerful tool to protect women’s health beyond their childbearing years.Pap smears and HPV testing are able to pick up on abnormal cell changes before they develop into cancer. Because the immune system shifts with age and hormonal changes impact cervical health, regular screening is even more important. Women in their 30s and 40s – the same time frame when fertility is actively shifting – need to continue to be vigilant about their yearly OB-GYN checkups.Actually, while women are thinking of or undergoing fertility treatments or assessing their reproductive future, this is the ideal opportunity to make sure their cervical health is under surveillance. New technologies in at-home HPV testing, liquid-based cytology, and co-testing provide more convenient and precise diagnoses ever before.So is there a boundary beyond which female fertility can be prolonged? Biologically, yes. Despite incredible scientific strides, the natural aging of eggs and of the ovaries places limits that technology can only stretch so far.Yet reproductive health is more than fertility. By broadening the story to encompass cervical screenings and preventive care, we give women the ability to take holistic control of their reproductive path – whether they opt to become mothers at 25, 35, or older because prolonging fertility isn't merely about having the capacity to conceive, it's about maintaining a lifetime of reproductive health.

is there a limit to how far female fertility can be extended?

31-Year-Old Woman Dies From Dementia After Critical Early Signs Were Missed; How Prevent Early Memory Decline

Becoming Forgetful With Age? Signs That Tell It's 'More Serious' Than Just Aging

becoming forgetful with age? signs that tell it's 'more serious' than just aging

Short Sleep Is Harmful For Your Brain, But Oversleeping Could Be Even More Dangerous

short sleep is harmful for your brain, but oversleeping could be even more dangerous

This Indian-Origin Researcher Developed A Probiotic Cocktail To Prevent Dementia

this indian-origin researcher developed a probiotic cocktail to prevent dementia

What Is Altruism? Cancer Patient Shares How Emotional Response Is Directly Linked To Longevity

world ovarian cancer day: what is altruism? how your emotional response is directly linked to longevity

Gemma Illingworth was only 31 when she died from a rare and aggressive type of <span>dementia</span>. A bright, independent artist who painted, traveled the world, and valued life's creative liberties, Gemma's life is not only tragic — it's a valuable lesson in the crucial need to recognize subtle neurological symptoms early on. Diagnosed at 28 with posterior cortical atrophy (PCA), a rare dementia that attacks the brain's visual processing area, Gemma's condition worsened quickly.

Her premature death highlights an increasing public health issue: overlooked early warning signs of cognitive and neurodegenerative impairment. For policymakers, healthcare professionals, and family members, her tale is both a warning and a reminder.

<h2>What is Posterior Cortical Atrophy?</h2>

Posterior Cortical Atrophy (PCA) is a rare, progressive neurodegenerative illness usually regarded as a subtype of Alzheimer's disease. In contrast to normal Alzheimer's, which first compromises memory, PCA attacks the rear portion of the brain — the occipital and parietal lobes — that are involved in visual and spatial processing. Some of the symptoms are:

<ul><li>Trouble reading, identifying objects, or estimating distances</li><li>Visual confusion or disorientation</li><li>Hand-eye coordination difficulties</li><li>Trouble with daily visual activities</li></ul>

Because of its atypical presentation, PCA often goes misdiagnosed as depression, anxiety, or even ophthalmological issues. This diagnostic challenge delayed Gemma’s care for years, despite her early struggles with sight, time perception, and coordination — red flags that now, in hindsight, point clearly to the disease’s onset.

<h2>The Missed Signs of Early-Onset Alzheimer's</h2>

Gemma's family recalls her as "ditsy," a girl who was unusual but self-reliant. From an early age, she had difficulty with her eyesight, telling the time, and coordination. Her difficulties were attributed to her character and not taken as possible signs of a neurological disorder.

It was not until 2020, during the COVID-19 lockdown, that her condition progressed quickly. She was no longer able to process visual information on her computer screen, and she had to cease working. Her symptoms were first blamed on anxiety and depression. It was not until thorough neurological testing in 2021 that PCA was diagnosed. By this time, the disease had progressed significantly.

This delay in diagnosis had a devastating impact — and it serves as a powerful reminder that even subtle neurological symptoms should not be ignored or dismissed.

Once diagnosed, Gemma's ability to live independently quickly declined. She began needing help with basic tasks: dressing, using the stove, managing appointments. She would call her mother up to 20 times a day. Eventually, she returned home, requiring full-time care.

Her sister Jess remembered, "She didn't know what [PCA] really meant, but that was obviously a blessing in disguise." Even with the dire prognosis, Gemma was relieved at first, believing she could now "fix" whatever was amiss.

But there was no cure. Her illness affected her ability to eat, swallow, talk, and walk. Her family took care of her at home until she died in November 2023, surrounded by loved ones. Her sense of humor, they reported, never left her — one of the few things the disease couldn't steal.

In Gemma's memory, her best friend and siblings completed the 2024 London Marathon, raising more than $47,000 for the National Brain Appeal and Rare Dementia Support (RDS).

"RDS couldn't cure Gemma, but they supported us through it the best way possible," her brother Ben explained. Their aim now is not to let other families endure the same suffering.

The funds raised support research, education, and family care for those with rare dementias — a community frequently ignored in popular discussions of memory decline and aging.

<h2>Why Early Detection is Important?</h2>

Dementia is commonly regarded as an old person's disease. Gemma's experience shatters the stereotype. Although PCA is uncommon, dementias in younger people are increasingly being diagnosed by neurologists globally.

Cognitive decline does not necessarily begin with memory loss. It may begin subtly — in the guise of visual problems, coordination problems, repeated disorientation, or even mood swings. That's why it's important that clinicians, educators, and families realize early symptoms can be disguised as behavioral idiosyncrasies or psychological problems. Early diagnosis can:

Give time for appropriate care planning and lifestyle changes

Halt progression with cognitive therapies or medications (where indicated)

Provide emotional relief and clarity for patients and families

<h2>How to Recognize and Prevent Early Memory Decline?</h2>

Although prevention of dementia is not always possible, early identification can dramatically enhance quality of life. Following are the preventive steps anyone can take:

<h4>1. Be Alert to Atypical Symptoms</h4>

Observe sudden or progressive change in visual-spatial awareness, particularly in young adults. Difficulty judging distances, recognizing objects, or maneuvering in familiar spaces may require neurological assessment.

<h4>2. Prioritize Complete Health Evaluations</h4>

When symptoms occur, push for full testing. This should involve neuroimaging (MRI or CT), cognitive screening, and — if necessary — spinal fluid analysis.

Work with experts like neuropsychologists, neurologists, and occupational therapists early on. They can offer tools and coping strategies to deal with daily activities.

A diet high in antioxidants (berries, greens), exercise, mental stimulation, and adequate sleep all help improve brain function and lower the risk of cognitive impairment. 

Certain dementias are linked to genetics. If family history exists, don't wait on neurological evaluation if symptoms develop.

alzheimer’s

dementia

young-onset alzheimer’s

early-onset alzheimer’s disease

alzheimer’s under 65

memory loss in young adults

dementia in young people

early alzheimer’s symptoms

alzheimer’s early diagnosis

Gemma Illingworth was only 31 when she died from a rare and aggressive type of dementia. A bright, independent artist who painted, traveled the world, and valued life's creative liberties, Gemma's life is not only tragic — it's a valuable lesson in the crucial need to recognize subtle neurological symptoms early on. Diagnosed at 28 with posterior cortical atrophy (PCA), a rare dementia that attacks the brain's visual processing area, Gemma's condition worsened quickly.Her premature death highlights an increasing public health issue: overlooked early warning signs of cognitive and neurodegenerative impairment. For policymakers, healthcare professionals, and family members, her tale is both a warning and a reminder.What is Posterior Cortical Atrophy?Posterior Cortical Atrophy (PCA) is a rare, progressive neurodegenerative illness usually regarded as a subtype of Alzheimer's disease. In contrast to normal Alzheimer's, which first compromises memory, PCA attacks the rear portion of the brain — the occipital and parietal lobes — that are involved in visual and spatial processing. Some of the symptoms are:Trouble reading, identifying objects, or estimating distancesVisual confusion or disorientationHand-eye coordination difficultiesTrouble with daily visual activitiesBecause of its atypical presentation, PCA often goes misdiagnosed as depression, anxiety, or even ophthalmological issues. This diagnostic challenge delayed Gemma’s care for years, despite her early struggles with sight, time perception, and coordination — red flags that now, in hindsight, point clearly to the disease’s onset.The Missed Signs of Early-Onset Alzheimer'sGemma's family recalls her as "ditsy," a girl who was unusual but self-reliant. From an early age, she had difficulty with her eyesight, telling the time, and coordination. Her difficulties were attributed to her character and not taken as possible signs of a neurological disorder.It was not until 2020, during the COVID-19 lockdown, that her condition progressed quickly. She was no longer able to process visual information on her computer screen, and she had to cease working. Her symptoms were first blamed on anxiety and depression. It was not until thorough neurological testing in 2021 that PCA was diagnosed. By this time, the disease had progressed significantly.This delay in diagnosis had a devastating impact — and it serves as a powerful reminder that even subtle neurological symptoms should not be ignored or dismissed.Once diagnosed, Gemma's ability to live independently quickly declined. She began needing help with basic tasks: dressing, using the stove, managing appointments. She would call her mother up to 20 times a day. Eventually, she returned home, requiring full-time care.Her sister Jess remembered, "She didn't know what [PCA] really meant, but that was obviously a blessing in disguise." Even with the dire prognosis, Gemma was relieved at first, believing she could now "fix" whatever was amiss.But there was no cure. Her illness affected her ability to eat, swallow, talk, and walk. Her family took care of her at home until she died in November 2023, surrounded by loved ones. Her sense of humor, they reported, never left her — one of the few things the disease couldn't steal.In Gemma's memory, her best friend and siblings completed the 2024 London Marathon, raising more than $47,000 for the National Brain Appeal and Rare Dementia Support (RDS)."RDS couldn't cure Gemma, but they supported us through it the best way possible," her brother Ben explained. Their aim now is not to let other families endure the same suffering.The funds raised support research, education, and family care for those with rare dementias — a community frequently ignored in popular discussions of memory decline and aging.Why Early Detection is Important?Dementia is commonly regarded as an old person's disease. Gemma's experience shatters the stereotype. Although PCA is uncommon, dementias in younger people are increasingly being diagnosed by neurologists globally.Cognitive decline does not necessarily begin with memory loss. It may begin subtly — in the guise of visual problems, coordination problems, repeated disorientation, or even mood swings. That's why it's important that clinicians, educators, and families realize early symptoms can be disguised as behavioral idiosyncrasies or psychological problems. Early diagnosis can:Give time for appropriate care planning and lifestyle changesHalt progression with cognitive therapies or medications (where indicated)Provide emotional relief and clarity for patients and familiesHow to Recognize and Prevent Early Memory Decline?Although prevention of dementia is not always possible, early identification can dramatically enhance quality of life. Following are the preventive steps anyone can take:1. Be Alert to Atypical SymptomsObserve sudden or progressive change in visual-spatial awareness, particularly in young adults. Difficulty judging distances, recognizing objects, or maneuvering in familiar spaces may require neurological assessment.2. Prioritize Complete Health EvaluationsWhen symptoms occur, push for full testing. This should involve neuroimaging (MRI or CT), cognitive screening, and — if necessary — spinal fluid analysis.3. Get Early InterventionWork with experts like neuropsychologists, neurologists, and occupational therapists early on. They can offer tools and coping strategies to deal with daily activities.4. Emphasize Brain HealthA diet high in antioxidants (berries, greens), exercise, mental stimulation, and adequate sleep all help improve brain function and lower the risk of cognitive impairment. 5. Know Your Family HistoryCertain dementias are linked to genetics. If family history exists, don't wait on neurological evaluation if symptoms develop.

31-year-old woman dies from dementia after critical early signs were missed; how prevent early memory decline

women with autoimmune diseases face greater risk of deadly heart complications; how to protect yourself?

'Nothing Could’ve Prepared Me For What I Saw In The Mirror That Day”: Neurosurgeon Explains Signs Of Unexpected Facial Condition

"nothing could’ve prepared me for what i saw in the mirror that day”: neurosurgeon explains signs of unexpected facial condition

Sleep isn't simply a nightly routine, it's an important pillar of health that dictates everything from mood and energy levels to memory and brain structure. Although the risks of short sleep are well-known, increasing research indicates that sleeping too much is equally, if not more, troubling when it comes to the long-term health of your brain.

A recent study by Professor Jianfeng Feng at the University of Warwick has put forward a new understanding of the sleep-health connection: short and long sleep durations are both biologically different patterns with differing, but significant, risks to mental, emotional, and physical health. The results are a wake-up call for the way we consider our sleep behaviors—not only how much we're lacking, but how much we might be overdoing it.

The study team looked at data from about 500,000 UK Biobank adults aged 38 to 73 and measured how their sleep time corresponded to brain structure and function. Study participants were divided into short sleepers (fewer than 7 hours) and long sleepers (longer than 7 hours), with their brain imaging, genetic information, and health outcomes compared.

Short sleepers had less brain matter in areas of emotional regulation and complained of more depression symptoms, tiredness, and muscle-skeletal complaints.

Long sleepers, on the other hand, exhibited signs of more loss of brain matter in areas of memory, worse metabolic health, increased inflammation, and more risk markers for cognitive decline, Alzheimer's disease, and schizophrenia.

Professor Feng said, "Short sleep is usually an underlying cause of illness, while long sleep tends to be indicative of pre-existing conditions." Simply put, long sleep won't necessarily lead to disease—it could be an early warning sign for them.

<h2>Why Oversleeping Is a Red Flag, Not a Luxury?</h2>

Sleeping nine or more hours a night on a regular basis—and still feeling tired—is medically referred to as hypersomnia. Unlike occasional weekend lie-ins, hypersomnia signals something deeper. Individuals often report hitting snooze repeatedly, waking up unrefreshed, and struggling with concentration or memory throughout the day.

As per recent evidence in JAMA Neurology, long sleepers scored significantly worse on cognitive assessments such as the Digit Symbol Substitution Test (DSST) and self-reported lower cognitive abilities. The relationship was strongest in older populations, where sleep for more than 10 hours per night was associated with increased risks for dementia and cognitive disorders.

This inverted U-shaped relationship between sleep length and brain functioning—where too little and too much sleep are both associated with worse results—is repeatedly confirmed by various studies.

Oversleeping isn't only a sign of cognitive problems—it's also associated with mental health. Hypersomnia and depression tend to go hand in hand. About 15% of people with major depressive disorder describe oversleeping as a symptom. Others use excessive sleep as a defense against emotional pain, but it boomerangs. Prolonged sleep worsens depressive symptoms and impairs daytime functioning, creating a vicious cycle.

One big study of more than 24,000 U.S. adults discovered that those who slept more than 10 hours a day had a greater incidence of psychiatric disorders and higher psychological distress. These individuals also had higher rates of early life trauma and unhealed emotional wounds, indicating more profound psychological underpinnings for chronic oversleeping.

<h2>Cardiovascular, Metabolic and Inflammatory Risks</h2>

The physical health consequences of excessive sleeping are just as disturbing. The American Heart Association research published in Circulation reported that long sleepers had as much as a 50% increased risk of cardiovascular mortality, especially among patients with coronary artery disease.

<ul><li>Obesity and Type 2 diabetes</li><li>Increased BMI and greater cholesterol imbalance</li><li>Higher pro-inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6), which are linked to systemic inflammation and risk of disease</li></ul>

Dr. Arshed Quyymi, director of Emory Clinical Cardiovascular Research Institute, highlights the risk: "There is almost a 40 to 50% higher risk of dying if you are sleeping too little or too much."

Many meta-analyses reproduce the U-shaped relation between sleep and cognition. Severe durations at both extremes of the curve have been related to increased brain aging. More sophisticated findings, however, indicate that short and long sleep may have an impact on various cognitive abilities. For instance:

Short sleep has a damaging effect on attention, emotional processing, and working memory

Long sleep is related to impairment of decision-making, processing speed, and executive function

These observations highlight the need for individually tailored sleep advice, considering both patient-specific genetic, psychological, and physiological factors.

<h2>How to Identify and Address Oversleeping?</h2>

So, what can you do if you think you're sleeping too much? Begin by assessing whether this habit has continued for longer than 6-8 weeks and whether you continually feel un-rested after "enough" hours. Prolonged hypersomnia should trigger a visit to a sleep specialist or healthcare provider to exclude underlying causes such as sleep apnea, depression, or thyroid disease.

At-home remedies to reset your sleep habit are:

<ul><li>Implementing a consistent wake-up time even on weekends</li><li>Positioning the alarm in an inaccessible location to deter snoozing</li><li>Prioritizing early morning activities such as a walk or breakfast rendezvous</li><li>Brushing teeth and washing face the moment you wake up</li><li>Prohibiting returning to bed after rising</li><li>A well-organized, deliberate morning routine can facilitate a stronger, healthier circadian rhythm and better daytime alertness.</li></ul>

Sleep is a keystone of mental and physical well-being, but moderation is required. While chronic sleep loss can impair emotional control and cardiovascular health, routine sleeping too much can herald early neurological deterioration, inflammation, and concealed psychological anguish.

Health professionals are now urging us to shift our way of speaking about sleep—not just about avoiding too little, but about recognizing the dangers of too much. Individualized sleep profiles, according to age, lifestyle, and medical conditions, could provide the best way forward.

If you’re waking up tired every day despite long hours of sleep, it may not be rest your body is craving—it may be time for a deeper health check-in.

sleep health

Sleep isn't simply a nightly routine, it's an important pillar of health that dictates everything from mood and energy levels to memory and brain structure. Although the risks of short sleep are well-known, increasing research indicates that sleeping too much is equally, if not more, troubling when it comes to the long-term health of your brain.A recent study by Professor Jianfeng Feng at the University of Warwick has put forward a new understanding of the sleep-health connection: short and long sleep durations are both biologically different patterns with differing, but significant, risks to mental, emotional, and physical health. The results are a wake-up call for the way we consider our sleep behaviors—not only how much we're lacking, but how much we might be overdoing it.The study team looked at data from about 500,000 UK Biobank adults aged 38 to 73 and measured how their sleep time corresponded to brain structure and function. Study participants were divided into short sleepers (fewer than 7 hours) and long sleepers (longer than 7 hours), with their brain imaging, genetic information, and health outcomes compared.Short sleepers had less brain matter in areas of emotional regulation and complained of more depression symptoms, tiredness, and muscle-skeletal complaints.Long sleepers, on the other hand, exhibited signs of more loss of brain matter in areas of memory, worse metabolic health, increased inflammation, and more risk markers for cognitive decline, Alzheimer's disease, and schizophrenia.Professor Feng said, "Short sleep is usually an underlying cause of illness, while long sleep tends to be indicative of pre-existing conditions." Simply put, long sleep won't necessarily lead to disease—it could be an early warning sign for them.Why Oversleeping Is a Red Flag, Not a Luxury?Sleeping nine or more hours a night on a regular basis—and still feeling tired—is medically referred to as hypersomnia. Unlike occasional weekend lie-ins, hypersomnia signals something deeper. Individuals often report hitting snooze repeatedly, waking up unrefreshed, and struggling with concentration or memory throughout the day.As per recent evidence in JAMA Neurology, long sleepers scored significantly worse on cognitive assessments such as the Digit Symbol Substitution Test (DSST) and self-reported lower cognitive abilities. The relationship was strongest in older populations, where sleep for more than 10 hours per night was associated with increased risks for dementia and cognitive disorders.This inverted U-shaped relationship between sleep length and brain functioning—where too little and too much sleep are both associated with worse results—is repeatedly confirmed by various studies.Oversleeping and Mental HealthOversleeping isn't only a sign of cognitive problems—it's also associated with mental health. Hypersomnia and depression tend to go hand in hand. About 15% of people with major depressive disorder describe oversleeping as a symptom. Others use excessive sleep as a defense against emotional pain, but it boomerangs. Prolonged sleep worsens depressive symptoms and impairs daytime functioning, creating a vicious cycle.One big study of more than 24,000 U.S. adults discovered that those who slept more than 10 hours a day had a greater incidence of psychiatric disorders and higher psychological distress. These individuals also had higher rates of early life trauma and unhealed emotional wounds, indicating more profound psychological underpinnings for chronic oversleeping.Cardiovascular, Metabolic and Inflammatory RisksThe physical health consequences of excessive sleeping are just as disturbing. The American Heart Association research published in Circulation reported that long sleepers had as much as a 50% increased risk of cardiovascular mortality, especially among patients with coronary artery disease.Oversleeping also leads to:Obesity and Type 2 diabetesIncreased BMI and greater cholesterol imbalanceHigher pro-inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6), which are linked to systemic inflammation and risk of diseaseDr. Arshed Quyymi, director of Emory Clinical Cardiovascular Research Institute, highlights the risk: "There is almost a 40 to 50% higher risk of dying if you are sleeping too little or too much."What is the U-Shaped Curve?Many meta-analyses reproduce the U-shaped relation between sleep and cognition. Severe durations at both extremes of the curve have been related to increased brain aging. More sophisticated findings, however, indicate that short and long sleep may have an impact on various cognitive abilities. For instance:Short sleep has a damaging effect on attention, emotional processing, and working memoryLong sleep is related to impairment of decision-making, processing speed, and executive functionThese observations highlight the need for individually tailored sleep advice, considering both patient-specific genetic, psychological, and physiological factors.How to Identify and Address Oversleeping?So, what can you do if you think you're sleeping too much? Begin by assessing whether this habit has continued for longer than 6-8 weeks and whether you continually feel un-rested after "enough" hours. Prolonged hypersomnia should trigger a visit to a sleep specialist or healthcare provider to exclude underlying causes such as sleep apnea, depression, or thyroid disease.At-home remedies to reset your sleep habit are:Implementing a consistent wake-up time even on weekendsPositioning the alarm in an inaccessible location to deter snoozingPrioritizing early morning activities such as a walk or breakfast rendezvousBrushing teeth and washing face the moment you wake upProhibiting returning to bed after risingA well-organized, deliberate morning routine can facilitate a stronger, healthier circadian rhythm and better daytime alertness.Sleep is a keystone of mental and physical well-being, but moderation is required. While chronic sleep loss can impair emotional control and cardiovascular health, routine sleeping too much can herald early neurological deterioration, inflammation, and concealed psychological anguish.Health professionals are now urging us to shift our way of speaking about sleep—not just about avoiding too little, but about recognizing the dangers of too much. Individualized sleep profiles, according to age, lifestyle, and medical conditions, could provide the best way forward.If you’re waking up tired every day despite long hours of sleep, it may not be rest your body is craving—it may be time for a deeper health check-in.