Dr. Nitin Dange

World Brain Day: How Poor Sleep Increases The Risk Of Neurological Disorders

Insufficient <span>sleep</span> can impact the brain. A good night's sleep allows the brain to repair and even recharge. <span>Poor sleep</span> over time can increase the risk of several neurological disorders and affect overall brain health. 

This article helps to understand how poor sleep can take a toll on neurological health. Read on to know more about this and get a sound sleep at night. 

Currently, due to hectic schedules, people are now sacrificing sleep to meet work deadlines, study longer, or spend more time on screens. Missing a few hours of sleep once in 2-3 months is harmless. 

However, chronic <span>sleep deprivation</span> can not only cause irritation and weight gain but also neurological issues. During <a href="https://www.healthandme.com/health-news/could-splitting-sleep-into-two-periods-help-night-shift-workers-avoid-long-term-health-risks-new-review-suggests-article-155134196" data-type="tilCustomLink">sleep</a>, the brain processes memories, repairs nerve cells, regulates emotions, and clears waste products that accumulate throughout the day. 

When sleep is disturbed on a regular basis, there can be a risk of neurological problems over time.

<h2>How Poor Sleep Affects The Brain</h2>

Also read: <a href="https://www.healthandme.com/health-wellness/the-silent-impact-of-stress-on-your-brain-how-chronic-stress-affects-memory-focus-and-mental-health-article-155148606" data-type="tilCustomLink">The Silent Impact of Stress On Your Brain: How Chronic Stress Affects Memory, Focus, And Mental Health</a>

If you are one of those who is unable to get a sound sleep at night, then beware. If you are a night owl, then you will have to ensure you sleep well now.

 Sleep helps the brain store and organise new information. Lack of sleep can make it difficult to concentrate, learn new skills, and remember important details. Many will also experience poor decision-making. 

Poor sleep, especially when associated with conditions like sleep apnoea, can increase blood pressure and reduce oxygen supply, raising the risk of stroke in the near future.

 Long-term sleep deprivation may reduce the brain's ability to clear harmful proteins such as beta-amyloid, which are linked to <a href="https://www.healthandme.com/health-wellness/neurological-disorders-emerging-as-indias-next-major-public-health-challenge-say-experts-article-155140850" data-type="tilCustomLink">Alzheimer's disease</a> and other forms of dementia. 

People who sleep too little or have poor-quality sleep can also suffer from constant headaches and migraine attacks. In people living with epilepsy, inadequate sleep is a common trigger for seizures. Poor sleep increases the risk of anxiety, depression, irritability, and emotional stress.

<h2>Tips For Better Brain Health Through Sleep</h2>

Football's Hidden Sleeping Pill Crisis: Why More Players Can't Sleep #shorts #shortsfeeds

It is necessary to get at least 7-9 hours of sleep per day. Maintain a consistent sleep and wake-up schedule. 

Avoid screens, caffeine, and heavy meals before hitting the sack. Exercise regularly but avoid intense workouts late at night. 

Keep your bedroom quiet, cool, and dark so that you can sleep better. Seek help from the doctor if you snore loudly, stop breathing during sleep, or feel excessively sleepy during the day. 

So, just like a balanced diet, exercise, and staying stress-free by doing yoga and meditation, getting a good night’s sleep is also important. Sleep well and prevent any <a href="https://www.healthandme.com/health-news/not-just-exhaustion-sleep-disorders-can-alter-your-brains-attention-decision-making-centres-study-article-155110917" data-type="tilCustomLink">neurological issues</a>.

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Insufficient sleep can impact the brain. A good night's sleep allows the brain to repair and even recharge. Poor sleep over time can increase the risk of several neurological disorders and affect overall brain health. This article helps to understand how poor sleep can take a toll on neurological health. Read on to know more about this and get a sound sleep at night.  Currently, due to hectic schedules, people are now sacrificing sleep to meet work deadlines, study longer, or spend more time on screens. Missing a few hours of sleep once in 2-3 months is harmless. However, chronic sleep deprivation can not only cause irritation and weight gain but also neurological issues. During sleep, the brain processes memories, repairs nerve cells, regulates emotions, and clears waste products that accumulate throughout the day. When sleep is disturbed on a regular basis, there can be a risk of neurological problems over time.  How Poor Sleep Affects The BrainAlso read: The Silent Impact of Stress On Your Brain: How Chronic Stress Affects Memory, Focus, And Mental HealthIf you are one of those who is unable to get a sound sleep at night, then beware. If you are a night owl, then you will have to ensure you sleep well now. Sleep helps the brain store and organise new information. Lack of sleep can make it difficult to concentrate, learn new skills, and remember important details. Many will also experience poor decision-making. Poor sleep, especially when associated with conditions like sleep apnoea, can increase blood pressure and reduce oxygen supply, raising the risk of stroke in the near future.  Long-term sleep deprivation may reduce the brain's ability to clear harmful proteins such as beta-amyloid, which are linked to Alzheimer's disease and other forms of dementia. People who sleep too little or have poor-quality sleep can also suffer from constant headaches and migraine attacks. In people living with epilepsy, inadequate sleep is a common trigger for seizures. Poor sleep increases the risk of anxiety, depression, irritability, and emotional stress.  Tips For Better Brain Health Through Sleep   It is necessary to get at least 7-9 hours of sleep per day. Maintain a consistent sleep and wake-up schedule. Avoid screens, caffeine, and heavy meals before hitting the sack. Exercise regularly but avoid intense workouts late at night. Keep your bedroom quiet, cool, and dark so that you can sleep better. Seek help from the doctor if you snore loudly, stop breathing during sleep, or feel excessively sleepy during the day. So, just like a balanced diet, exercise, and staying stress-free by doing yoga and meditation, getting a good night’s sleep is also important. Sleep well and prevent any neurological issues.

world brain day: how poor sleep increases the risk of neurological disorders

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