Health and Me

Ishita Roy

6 Foods That Can Kill Your Sperms

Your diet just does not affect your weight and how your body looks, but it has a direct impact on your fertility. Male fertility is not often talked about. This is why, today, Health and Me is focusing on 6 foods that can lead to a low sperm count. 

Meat that has been preserved by salting, curing, smoking, canning or drying is called processed meat. These include salami, bacon, sausages, and ham. If you are a regular at consuming such <span>food</span>, chances are your sperm count could be low. Research also suggest that men who regularly consume processed meat carry 23% less sperms than those who consume it in moderate quantities 

Time and again, doctors have pointed out that there is no safe limit of alcohol consumption. However, heavy drinking could have negative impact on sperm. It could lower your testosterone levels and sperm count. It could also cause early ejaculation, and shrink the testicles. 

As per the Centers for Disease Control and Prevention (CDC), in around 35% of cases of infertility, consistent drinking, heavy drinking, and binge drinking led to negative impact on sperm. 

For men, the CDC notes, that 5 or more drinks on one occasion, within 2 to 3 hours is considered binge drinking. 15 ore more drinks per week is considered heavy drinking. 

In the 2019 annual meeting of the European Society of Human Reproduction Embryology in Vienna, researchers noted: "Sperm count has been declining in the Western countries over the past few decades." The reason? They said it was due to the "Western" meal that comprise of high fat food. These include Burger, fries, pizza, and high energy drinks that impact testicular function in young men. The researchers found that sperm counts for men who eat such food were 25.6 million lower on average, than the men who eat fish, chicken, vegetables, and other food. 

Sugar is one of the worst food choices for overall health and sperm health. Consuming excessive sugar raises insulin in the body, which could lead to poor sperm motility and low testosterone level. It could also lead to weight gain, obesity and other metabolic syndromes. 

A 2016 study showed that consuming caffeinated drinks, sodas, and energy drinks reduced fertility in men. The study titled Caffeine and caffeinated beverage consumption and fecundability in a preconception cohort, noted a reduction in male fertility. Another 2017 study found that caffeine could also cause sperm DNA damage. Studies have showed that caffeine intake could lower sperm count. 

Pesticides used in homes, gardens, lawns, and even in fruits and vegetables could cause a dramatic decline in sperm count. A 2023 study by the senior study author Melissa Perry dean of the College of Public Health at George Mason University in Fairfax, Virginia, noted: “Over the course of 50 years, sperm concentration has fallen about 50% around the world." 

The study found a strong association between two common insecticides including organophosphates and N-methyl carbamates as the reason for the decline of sperm concentration.

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Your diet just does not affect your weight and how your body looks, but it has a direct impact on your fertility. Male fertility is not often talked about. This is why, today, Health and Me is focusing on 6 foods that can lead to a low sperm count. Processed MeatsMeat that has been preserved by salting, curing, smoking, canning or drying is called processed meat. These include salami, bacon, sausages, and ham. If you are a regular at consuming such food, chances are your sperm count could be low. Research also suggest that men who regularly consume processed meat carry 23% less sperms than those who consume it in moderate quantities AlcoholTime and again, doctors have pointed out that there is no safe limit of alcohol consumption. However, heavy drinking could have negative impact on sperm. It could lower your testosterone levels and sperm count. It could also cause early ejaculation, and shrink the testicles. As per the Centers for Disease Control and Prevention (CDC), in around 35% of cases of infertility, consistent drinking, heavy drinking, and binge drinking led to negative impact on sperm. For men, the CDC notes, that 5 or more drinks on one occasion, within 2 to 3 hours is considered binge drinking. 15 ore more drinks per week is considered heavy drinking. Junk FoodIn the 2019 annual meeting of the European Society of Human Reproduction Embryology in Vienna, researchers noted: "Sperm count has been declining in the Western countries over the past few decades." The reason? They said it was due to the "Western" meal that comprise of high fat food. These include Burger, fries, pizza, and high energy drinks that impact testicular function in young men. The researchers found that sperm counts for men who eat such food were 25.6 million lower on average, than the men who eat fish, chicken, vegetables, and other food. Sugary BeveragesSugar is one of the worst food choices for overall health and sperm health. Consuming excessive sugar raises insulin in the body, which could lead to poor sperm motility and low testosterone level. It could also lead to weight gain, obesity and other metabolic syndromes. CaffeineA 2016 study showed that consuming caffeinated drinks, sodas, and energy drinks reduced fertility in men. The study titled Caffeine and caffeinated beverage consumption and fecundability in a preconception cohort, noted a reduction in male fertility. Another 2017 study found that caffeine could also cause sperm DNA damage. Studies have showed that caffeine intake could lower sperm count. Food With Pesticide SprayPesticides used in homes, gardens, lawns, and even in fruits and vegetables could cause a dramatic decline in sperm count. A 2023 study by the senior study author Melissa Perry dean of the College of Public Health at George Mason University in Fairfax, Virginia, noted: “Over the course of 50 years, sperm concentration has fallen about 50% around the world." The study found a strong association between two common insecticides including organophosphates and N-methyl carbamates as the reason for the decline of sperm concentration.