You are what you eat. This is something we have always emphasized on. We also grew up listening to this from our family. This is because our gut plays a crucial role in our overall health. It helps with digestion, nutrient absorption, and immune system regulation. Recently on X, formerly Twitter, Craig Brockie highlighted the significance of gut health, citing insights from celebrity doctor Steven Grundy. Grundy has been widely recognized for his work in gut health and in providing strategies to optimize digestive wellness. The Gut-Health ConnectionYour gut is often called your body's second brain. At the core of this relationship lies the enteric nervous system (ENS), often called the second brain. This vast network of neurons embedded in the walls of the gastrointestinal tract sends signals to the brain through the vagus nerve. When we experience "butterflies" before an important event or mood swings after skipping meals, it's a direct result of this communication system in action. One of the most profound discoveries in gut-brain research is that nearly 95% of the body's serotonin—a key neurotransmitter for happiness and emotional balance—is produced in the gut. A healthy digestive system, rich in fiber, probiotics, and whole foods, optimizes serotonin levels, whereas a poor diet can disrupt its production, leading to mood imbalances.Your gut microbiome is a microscopic world within your body. There are trillions of microorganisms that lives in the environment, some of which also live in your digestive system, which is known as gut microbiome.It is an ecosystem characterized by its environment and inhabitants. It includes microorganisms like bacteria, as well as viruses, fungi and parasites. Babies for the first time inherit their first gut microbes during vaginal delivery or breastfeeding, which is why it is also important for mothers to take care of their biomes.Your gut influences many aspects of your health, include the health of your child if you are a new mother. This means we must take care of the food we eat to ensure a symbiotic relationship between gut health and rest of the mental, emotional and physical health.Gut microbiome can help with digestions, absorb important nutrients, can train your immune system to tell apart from the unhelpful and pathogenic contents, affects your nervous system, secrete hormones through the interaction with endocrine cells, and can in fact cure Hepatic encephalopathy (HE).Brockie shared that about 70–80% of immune cells are located in the gut, making gut health a key factor in immunity. Dr. Gundry stresses that a healthy gut microbiome can help manage chronic conditions such as:Leaky GutAutoimmune DiseasesHeart DiseaseALSO READ: How Can You Optimize Your Gut Microbiome?Dr Grundy's Top Strategies For Gut Health He’s the undisputed King of Gut Health.And a twisting dagger in Big Pharma’s side.Meet celebrity doctor Steven Gundry.He’s helped millions stop popping pills and start living life.Here are his top 6 strategies to fix your gut (and your health): 🧵 pic.twitter.com/TOKWyeYI4p— Craig Brockie (@craigbrockie) March 13, 2025 ]]>Berberine for Gut SupportBerberine is a well-known supplement for gut health. It aids in:Weight managementCarbohydrate metabolismGut microbiome balanceDr. Gundry recommends Berberine, particularly for aging individuals, as it helps maintain overall health and metabolic function.Avoiding LectinsLectins are plant proteins that can create microscopic tears in the stomach lining, potentially leading to leaky gut. These proteins also contribute to harmful bacterial growth and digestive discomfort. Dr. Gundry advises avoiding high-lectin foods, including:Legumes (e.g., kidney beans, black beans)Nightshades (e.g., tomatoes, potatoes)Soy products (e.g., tofu, soy sauce)Processed foods with added sugars and unhealthy fatsInstead, he suggests consuming fermented foods like yogurt, which are rich in probiotics and beneficial for digestion and overall gut health.Intermittent FastingDr. Gundry emphasizes the advantages of intermittent fasting, which can:Enhance fat-burningBoost cellular energyExtend lifespan and improve health spanHe advises prioritizing nutrient-dense foods during eating windows, such as:VegetablesAvocadosHigh-quality meatsBy reducing processed food intake, the body can receive essential nutrients that support digestion and immune function.Boosting Immunity Through NutritionDr. Gundry promotes the idea that proper nutrition strengthens the immune system. He suggests a four-day gut-soothing meal plan featuring:Turmeric rootOnionsGarlicBlack pepperCabbageCabbage, in particular, is known to activate gut receptors that calm the immune system, helping the body relax and recover.Incorporating Healthy FatsHealthy fats are crucial for gut and overall wellness. Dr. Gundry recommends:Olive oil, which is nutrient-dense and promotes satietyAvocados, which provide healthy fats and fiber for prolonged fullness
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