Drinking juice is a simple and enjoyable way to add vital nutrients to your daily diet. Many people like to kickstart their mornings with a glass of fresh juice, whether it’s the popular green juice or the classic orange juice. Among the wide variety of wellness drinks, ABC juice has carved a niche for itself, offering health benefits that many other beverages can’t match. We spoke with Lena Bakovic, an experienced Registered Dietitian Nutritionist with over eight years in the field at Top Nutrition Coaching, who shared the many advantages of including ABC juice in your routine.What Is ABC Juice?According to Lena, ABC juice combines raw apples, beetroots, and carrots, creating a drink packed with essential nutrients. It offers fibre, antioxidants, and several micronutrients, including potassium, zinc, and iron. Here’s a closer look at each ingredient:Apple: Apples are loaded with fibre, vitamin C, potassium, and vitamin E. They support digestive health, promote heart health, and can help with weight management.Beetroot: Beetroots are nutrient-rich while being low in calories. They provide folate, fibre, vitamin C, potassium, iron, and even a small amount of protein.Carrot: Carrots are a great source of vitamin A, essential for healthy eyesight. They also contain potassium, vitamin B6, biotin, fibre, and vitamin K.Benefits Of ABC JuiceLena told us that ABC juice is generally low in calories, making it ideal for those keeping an eye on their weight. Its fibre content supports gut health, aiding digestion and overall intestinal function. The iron in the juice can also be helpful for those with iron deficiency anemia, potentially helping to replenish iron stores.Additionally, the antioxidants in ABC juice may help fight free radicals, which in excess can contribute to chronic conditions like cardiovascular disease and certain cancers. While the juice’s nutrient richness may support immune health, strong scientific evidence is lacking. Similarly, claims that ABC juice boosts metabolism are not yet backed by robust clinical trials.How To Make ABC JuiceMaking ABC juice at home is easy and requires just a few simple steps. Here’s the method:Ingredients:2 apples1 medium beetroot2 carrotsOptional: a splash of lemon juice or a small piece of ginger for extra flavourInstructions:Rinse the apples, beetroot, and carrots thoroughly.Peel the beetroot and carrots.Remove the cores from the apples and chop them into smaller pieces.Cut the beetroot and carrots into chunks.Juicing:Using a juicer: Feed the apple pieces, beetroot chunks, and carrot pieces into the juicer, collecting the juice in a container.Using a blender: Add the chopped apples, beetroot, and carrots to the blender. Blend until smooth, adding a little water if needed. Then strain the mixture through a fine mesh sieve or cheesecloth to separate the juice from the pulp.Add Optional Ingredients: Mix in a bit of lemon juice or a small piece of ginger for extra flavour if desired.Serve:Pour the juice into a glass and enjoy immediately to get the best taste and nutritional benefits.Storage:Any leftover juice can be kept in an airtight container in the fridge for up to 24 hours.Enjoy your refreshing, nutrient-packed ABC juice!
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