Health and Me

Tanya Dutt

Can You Get Bird Flu From Eating Chicken? List Of Foods You Should Avoid

The recent outbreak of <span>bird flu</span>, or avian flu (H5N1), has taken center stage, and all this has raised concerns regarding <span>food safety</span> in US. The virus itself, which primarily infects birds, has already been found to infect poultry as well as dairy cattle, making many wonder whether eating chicken, eggs, or milk is going to be unsafe for human consumption. Although the Centers for Disease Control and Prevention (CDC) still categorizes the public health risk as low, knowledge of how the virus is transmitted and taking precautions can reduce any possible risks.

Bird flu is highly contagious among birds and is also transmittable by saliva, nasal secretions, and droppings. Wild birds will generally transfer the virus to birds that are domesticated in poultry farms, thus causing an outbreak in these farms. People are susceptible to infection through direct contact with affected birds, infected surfaces, or perhaps by raw or unpasteurized animal food products.

Although you do not have to exclude chicken, eggs, or milk from your diet if you practice good food safety but it is important to know that heating meat to safe internal temperatures and eating only pasteurized milk dramatically lowers any risk of infection. The biggest concern is still for those who work directly with infected cattle or birds, not for consumers who buy regulated, commercially produced food products.

But the good news is that proper cooking of poultry and milk products lowers the risk of infection considerably. The biggest concern is for people who work with live or infected birds, not those eating cooked chicken or pasteurized milk.

<h2>Is It Safe to Eat Chicken and Eggs?</h2>

Yes, chicken and eggs are still safe to consume, as long as they are thoroughly cooked. Cooking chicken to the internal temperature of at least 165°F kills bacteria, viruses, and other germs, such as H5N1. The most accurate method of assuring that food is cooked is to use a meat thermometer.

<strong>Safe food handling is crucial:</strong>

<ul><li>Do not wash raw chicken prior to cooking since this can spread bacteria.</li><li>Maintain a hygienic kitchen by disinfecting countertops and washing hands both before and after touching raw meat.</li><li>Prevent cross-contamination by employing distinct cutting boards and utensils for raw and cooked food.</li></ul>

Reject suspect eggs that are small, soft-shelled, or deformed since these may be a sign of infection in hens, though infected birds usually discontinue laying eggs before the situation gets worse.

The outbreak of bird flu has added substantially to the cost of eggs. Millions of birds have been slaughtered to avoid spreading the virus, and as a result, egg shortages have spread throughout the nation. Although it has impacted supply chains, it has not rendered store-bought eggs unsafe. If you buy eggs, check for pasteurized eggs to provide an additional level of security.

<h2>Can You Get Bird Flu From Dairy Products?</h2>

The <span>H5N1 virus</span> has been detected in dairy cattle, which has raised questions about milk and dairy consumption. Nevertheless, <span>pasteurized dairy</span> products are still safe to eat. Pasteurization is a process of heating milk to a temperature that kills harmful pathogens, such as <span><a href="https://www.healthandme.com/health/avian-influenza">avian influenza</a></span> viruses.

Meanwhile, raw milk and unpasteurized dairy items are to be avoided. Raw milk may harbor different pathogens such as H5N1 and may present a possible health threat. Be sure to read labels so that you buy only pasteurized dairy items.

<h2>Foods to Avoid During the <span rel="noindex">Bird Flu Outbreak</span></h2>

While it is safe to consume properly cooked chicken and pasteurized dairy, there are some foods and habits to be avoided:

<strong>Raw or undercooked chicken</strong>- Chicken that is not heated to 165°F can cause foodborne illness, including bird flu.

<strong>Raw or soft eggs-</strong> Do not eat eggs that are not fully cooked, and especially unpasteurized eggs.

<strong>Raw milk and unpasteurized dairy products</strong>- These may contain dangerous bacteria and viruses, such as H5N1.

<strong>Cross-contaminated foods</strong>- Do not allow raw poultry and eggs to touch fresh foods such as salads or fruits.

<strong>Meat from unregulated sources</strong>- Purchase poultry and dairy only from authorized suppliers that maintain food safety guidelines.

<h2>Food Safety Measures To Reduce Infection Risk</h2>

Preventing yourself from any possible bird flu transmission via food entails simple yet efficient food safety practices:

<ul><li>Cook poultry and eggs well to the required temperature.</li><li>Use a food thermometer to ensure the internal temperature of meats.</li><li>Steer clear of raw dairy and eggs by using pasteurized substitutes.</li><li>Wash hands and kitchen equipment thoroughly after working with raw poultry or eggs.</li><li>Keep poultry and dairy products refrigerated at suggested temperatures to avoid bacterial growth.</li></ul>

Being informed and vigilant is important. If you are unsure, referring to food safety recommendations from the CDC and FDA can provide additional assurance during the outbreak.

Health Conditions A-Z

health

bird flu

bird flu outbreak

avian influenza

h5n1 virus

is chicken safe to eat

food safety

pasteurized dairy

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The recent outbreak of bird flu, or avian flu (H5N1), has taken center stage, and all this has raised concerns regarding food safety in US. The virus itself, which primarily infects birds, has already been found to infect poultry as well as dairy cattle, making many wonder whether eating chicken, eggs, or milk is going to be unsafe for human consumption. Although the Centers for Disease Control and Prevention (CDC) still categorizes the public health risk as low, knowledge of how the virus is transmitted and taking precautions can reduce any possible risks.Bird flu is highly contagious among birds and is also transmittable by saliva, nasal secretions, and droppings. Wild birds will generally transfer the virus to birds that are domesticated in poultry farms, thus causing an outbreak in these farms. People are susceptible to infection through direct contact with affected birds, infected surfaces, or perhaps by raw or unpasteurized animal food products.Although you do not have to exclude chicken, eggs, or milk from your diet if you practice good food safety but it is important to know that heating meat to safe internal temperatures and eating only pasteurized milk dramatically lowers any risk of infection. The biggest concern is still for those who work directly with infected cattle or birds, not for consumers who buy regulated, commercially produced food products.But the good news is that proper cooking of poultry and milk products lowers the risk of infection considerably. The biggest concern is for people who work with live or infected birds, not those eating cooked chicken or pasteurized milk.Is It Safe to Eat Chicken and Eggs?Yes, chicken and eggs are still safe to consume, as long as they are thoroughly cooked. Cooking chicken to the internal temperature of at least 165°F kills bacteria, viruses, and other germs, such as H5N1. The most accurate method of assuring that food is cooked is to use a meat thermometer.Safe food handling is crucial:Do not wash raw chicken prior to cooking since this can spread bacteria.Maintain a hygienic kitchen by disinfecting countertops and washing hands both before and after touching raw meat.Prevent cross-contamination by employing distinct cutting boards and utensils for raw and cooked food.Reject suspect eggs that are small, soft-shelled, or deformed since these may be a sign of infection in hens, though infected birds usually discontinue laying eggs before the situation gets worse.The outbreak of bird flu has added substantially to the cost of eggs. Millions of birds have been slaughtered to avoid spreading the virus, and as a result, egg shortages have spread throughout the nation. Although it has impacted supply chains, it has not rendered store-bought eggs unsafe. If you buy eggs, check for pasteurized eggs to provide an additional level of security.Can You Get Bird Flu From Dairy Products?The H5N1 virus has been detected in dairy cattle, which has raised questions about milk and dairy consumption. Nevertheless, pasteurized dairy products are still safe to eat. Pasteurization is a process of heating milk to a temperature that kills harmful pathogens, such as avian influenza viruses.Meanwhile, raw milk and unpasteurized dairy items are to be avoided. Raw milk may harbor different pathogens such as H5N1 and may present a possible health threat. Be sure to read labels so that you buy only pasteurized dairy items.Foods to Avoid During the Bird Flu OutbreakWhile it is safe to consume properly cooked chicken and pasteurized dairy, there are some foods and habits to be avoided:Raw or undercooked chicken- Chicken that is not heated to 165°F can cause foodborne illness, including bird flu.Raw or soft eggs- Do not eat eggs that are not fully cooked, and especially unpasteurized eggs.Raw milk and unpasteurized dairy products- These may contain dangerous bacteria and viruses, such as H5N1.Cross-contaminated foods- Do not allow raw poultry and eggs to touch fresh foods such as salads or fruits.Meat from unregulated sources- Purchase poultry and dairy only from authorized suppliers that maintain food safety guidelines.Food Safety Measures To Reduce Infection RiskPreventing yourself from any possible bird flu transmission via food entails simple yet efficient food safety practices:Cook poultry and eggs well to the required temperature.Use a food thermometer to ensure the internal temperature of meats.Steer clear of raw dairy and eggs by using pasteurized substitutes.Wash hands and kitchen equipment thoroughly after working with raw poultry or eggs.Keep poultry and dairy products refrigerated at suggested temperatures to avoid bacterial growth.Being informed and vigilant is important. If you are unsure, referring to food safety recommendations from the CDC and FDA can provide additional assurance during the outbreak.

can you get bird flu from eating chicken? list of foods you should avoid

Riya Baibhawi

Struggling To Maintain Fluid Balance—5 Fruits That Help Replenish Electrolytes

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<span>Electrolyte</span>s are minerals with an electrical charge, essential for various cellular functions like muscle contraction and maintaining fluid balance during exercise. Adequate electrolyte intake can help prevent dehydration and muscle cramps and support cognitive function and performance. These minerals—sodium, potassium, magnesium, and calcium—are lost through sweat and urine, making it important to replenish them throughout the day, especially after a run.

Among runners, low <span>sodium</span> levels are often a bigger concern than high levels. Sodium is the electrolyte most commonly lost in sweat, explains registered dietitian Kylee Van Horn. “It plays a key role in both muscle contraction, fluid balance, and the body’s ability to utilize glucose (sugars) in the small intestine,” she says. “It works alongside chloride and potassium to maintain fluid balance.”

Hyponatremia, or dangerously low sodium levels in the blood, typically results from too much fluid relative to sodium. This condition—exercise-associated hyponatremia (EAH)—can develop during or after strenuous physical activity and may lead to serious health issues.

Potassium works together with sodium and is vital for muscle contraction, blood pressure regulation, and preventing cramps. The recommended daily intake for potassium is around 4,700 milligrams.

“Magnesium and calcium support muscle contraction and energy production but are lost in smaller quantities through sweat,” Van Horn adds.

Though many people turn to electrolyte drinks, gels, or tablets, it’s easy to overlook that plenty of whole foods are rich in electrolytes. Moreover, many commercial sports drinks may contain only sodium and come with added sugars or other unwanted ingredients, while missing out on other vital electrolytes.

A study published in <span>Nutrients</span> suggests that hydrating foods can make up about 20% of our total water intake. Raw fruits and vegetables have the highest water content and often contain small amounts of electrolytes. These foods also provide carbohydrates, which are necessary for replenishing muscle glycogen after a workout. That’s all the more reason to aim for at least five servings of fruits and vegetables daily.

5 Fruits That Help Replenish Electrolytes

Adding a variety of fruits rich in electrolytes to your daily diet can enhance hydration, boost recovery, and support overall performance. Here are five seasonal options you can find at your local market:

Best known for their vitamin C content, strawberries also contain potassium. One cup provides about 5% of the daily recommended intake. Blend them into smoothies, add them to oatmeal, or enjoy them on their own. Strawberries may also ease GI distress thanks to their anti-inflammatory effects on the colon.

Tart cherries support muscle recovery and reduce inflammation. One cup offers 270–300 mg of potassium along with small amounts of calcium, magnesium, and sodium.

A favourite among runners, bananas offer 422 mg of potassium per medium fruit, plus magnesium. Pairing them with salted peanut butter can add sodium and improve post-run recovery.

Rich in vitamin C and antioxidants, a cup of diced mango provides nearly 7% of your daily potassium needs and some magnesium. Blend with calcium-rich yoghurt for an electrolyte-packed snack.

Composed of 92% water, watermelons are hydrating and contain potassium and antioxidants like vitamins A and C. Add a pinch of salt to boost both flavour and sodium intake.

Diet & Nutrition

sodium

nutrients

Electrolyte

Strawberries

Electrolytes are minerals with an electrical charge, essential for various cellular functions like muscle contraction and maintaining fluid balance during exercise. Adequate electrolyte intake can help prevent dehydration and muscle cramps and support cognitive function and performance. These minerals—sodium, potassium, magnesium, and calcium—are lost through sweat and urine, making it important to replenish them throughout the day, especially after a run.Among runners, low sodium levels are often a bigger concern than high levels. Sodium is the electrolyte most commonly lost in sweat, explains registered dietitian Kylee Van Horn. “It plays a key role in both muscle contraction, fluid balance, and the body’s ability to utilize glucose (sugars) in the small intestine,” she says. “It works alongside chloride and potassium to maintain fluid balance.”Hyponatremia, or dangerously low sodium levels in the blood, typically results from too much fluid relative to sodium. This condition—exercise-associated hyponatremia (EAH)—can develop during or after strenuous physical activity and may lead to serious health issues.Potassium works together with sodium and is vital for muscle contraction, blood pressure regulation, and preventing cramps. The recommended daily intake for potassium is around 4,700 milligrams.“Magnesium and calcium support muscle contraction and energy production but are lost in smaller quantities through sweat,” Van Horn adds.Though many people turn to electrolyte drinks, gels, or tablets, it’s easy to overlook that plenty of whole foods are rich in electrolytes. Moreover, many commercial sports drinks may contain only sodium and come with added sugars or other unwanted ingredients, while missing out on other vital electrolytes.A study published in Nutrients suggests that hydrating foods can make up about 20% of our total water intake. Raw fruits and vegetables have the highest water content and often contain small amounts of electrolytes. These foods also provide carbohydrates, which are necessary for replenishing muscle glycogen after a workout. That’s all the more reason to aim for at least five servings of fruits and vegetables daily.5 Fruits That Help Replenish ElectrolytesAdding a variety of fruits rich in electrolytes to your daily diet can enhance hydration, boost recovery, and support overall performance. Here are five seasonal options you can find at your local market:1. StrawberriesBest known for their vitamin C content, strawberries also contain potassium. One cup provides about 5% of the daily recommended intake. Blend them into smoothies, add them to oatmeal, or enjoy them on their own. Strawberries may also ease GI distress thanks to their anti-inflammatory effects on the colon.2. CherriesTart cherries support muscle recovery and reduce inflammation. One cup offers 270–300 mg of potassium along with small amounts of calcium, magnesium, and sodium.3. BananasA favourite among runners, bananas offer 422 mg of potassium per medium fruit, plus magnesium. Pairing them with salted peanut butter can add sodium and improve post-run recovery.4. MangoesRich in vitamin C and antioxidants, a cup of diced mango provides nearly 7% of your daily potassium needs and some magnesium. Blend with calcium-rich yoghurt for an electrolyte-packed snack.5. WatermelonsComposed of 92% water, watermelons are hydrating and contain potassium and antioxidants like vitamins A and C. Add a pinch of salt to boost both flavour and sodium intake.

struggling to maintain fluid balance—5 fruits that help replenish electrolytes

Ozempic Without The Side Effects? Try This Drug-Free Method

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Semaglutide -based drugs like Ozempic and Wegovy have surged in popularity for their ability to suppress hunger and aid in quick <span>weight loss</span> but with the buzz, more and more people are still hesitant about medication use long-term—particularly with the gastrointestinal side effects and price tag that come with most of these injections. What if you could mimic some of the processes of these medications naturally without ever setting foot in a pharmacy?

Science today reveals that it's possible. Through the power of nutrition, timing, and meal form, you can boost your body's own levels of GLP-1 (glucagon-like peptide-1)—the hormone semaglutides are engineered to copy. No diet or habit can duplicate the pharmacological effect of Ozempic, but the correct lifestyle changes can have significant, long-term weight loss—without the risks.

<h2>What's Body's Natural "Fullness" Signal?</h2>

GLP-1 is a gut hormone that signals fullness, delays gastric emptying, and regulates insulin. How semaglutide drugs do this is by increasing levels of GLP-1 and preventing it from being broken down, prolonging that feeling of fullness from a matter of minutes to a few days. That's what triggers the dramatic reduction in appetite experienced with Ozempic.

But recent research shows that GLP-1 can even be boosted by natural methods—namely, with focused food selection, attentive consumption, and timing strategies.

<h2>What Are The Nutrients That Naturally Increase GLP-1?</h2>

At the center of any pharmaceutical-free weight reduction technique is food. But calories alone—certain nutrients direct the body's endocrine reactions, including GLP-1.

Fibre: Richly found in beans, vegetables, whole grains, nuts, and seeds, fibre is fermented within the gut by resident beneficial bacteria to release short-chain fatty acids that induce the release of GLP-1. Diets rich in fibre are always linked with weight loss—even when calories aren't limited.

Monounsaturated Fats: Olive oil, avocado, and nuts such as pistachios contain high levels of monounsaturated fats, which have been proven to raise GLP-1. Even a small trial comparing bread with olive oil to bread with butter showed higher levels of the hormone with the olive oil combination. Even combining carbs with any source of fat (such as cheese) increases GLP-1 over consuming carbs on their own.

Whole Foods Combinations: Placing avocado on a typical bagel breakfast or adding fibre-dense nuts as a snack can provide an GLP-1 kick. Foods that pair fibre and healthy fat—such as pistachios—are particularly potent.

<h2>Why Timing and Order of Meals Matter?</h2>

The tale doesn't end with ingredients—it continues to behavior. How, when, and in what order you eat is an important contributor to hormonal balance.

Meal Order: Beginning meals with protein or vegetables first, then eating carbs, results in more GLP-1 release. This easy adjustment—protein or greens first—is a key that can stabilize blood sugar and promote feelings of fullness.

Circadian Rhythms: GLP-1, as with all hormones, has a biological clock. Breakfast meals release much more GLP-1 than dinner meals. Eating a high-calorie breakfast results in greater satiety and improved metabolic effects compared to a calorie-dense dinner. Front-loading your calorie intake—eating "breakfast like a king"—isn't simply an old maxim; it's science.

Chewing and Rate of Eating: The chewing act might be more significant than you realize. In one study, eating chopped cabbage (one needed to chew it) resulted in higher GLP-1 levels than having the same vegetable as a purée. Further, eating a dessert, such as ice cream, at a slow rate over 30 minutes generated higher GLP-1 levels than rapid consumption in five. Eating more slowly can transmit stronger "full" messages to the brain.

<h2>How Natural GLP-1 Levels Compare to Medications?</h2>

It is worth noting the limitations of food intervention. Semaglutide drugs such as Ozempic raise GLP-1 levels to about 65 nanograms per millilitre of blood—more than a thousand times the 59 picograms induced by even the healthiest foods.

But weight loss is not the sole indicator of success. The Mediterranean diet that naturally increases GLP-1 through olive oil, nuts, vegetables, and lean meats has been proven to decrease the risk of heart disease by 30%. Semaglutide drugs, on the other hand, decrease cardiac risk by 20%. For overall health benefits, food trumps medicine.

<h2>Drug-Free Blueprint for Weight Loss</h2>

If you want a drug-free weight management that is in harmony with your body's natural rhythms and biochemistry, here are things worth considering incorporating into your lifestyle:

<ul><li>Eat breakfast as the biggest meal of the day.</li><li>Eat at least one high-fibre food per meal.</li><li>Emphasize healthy fats, particularly olive oil, avocado, and nuts.</li><li>Start meals with vegetables or proteins first, and then carbohydrates.</li><li>Munch slowly and thoroughly.</li><li>Space out meals to coincide with your body's circadian rhythm—eat sooner, not later.</li><li>Add in snacks such as pistachios or almonds, which pair fibre with healthy fat.</li></ul>

These practices won't provide magic in a single night, but they provide long-term weight control and metabolic wellness without side effects, addiction, or prescription renewals.

weight loss

ozempic alternatives

drug-free weight loss

natural glp-1 boosters

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healthy fat glp-1 stimulation

Semaglutide -based drugs like Ozempic and Wegovy have surged in popularity for their ability to suppress hunger and aid in quick weight loss but with the buzz, more and more people are still hesitant about medication use long-term—particularly with the gastrointestinal side effects and price tag that come with most of these injections. What if you could mimic some of the processes of these medications naturally without ever setting foot in a pharmacy?Science today reveals that it's possible. Through the power of nutrition, timing, and meal form, you can boost your body's own levels of GLP-1 (glucagon-like peptide-1)—the hormone semaglutides are engineered to copy. No diet or habit can duplicate the pharmacological effect of Ozempic, but the correct lifestyle changes can have significant, long-term weight loss—without the risks.What's Body's Natural "Fullness" Signal?GLP-1 is a gut hormone that signals fullness, delays gastric emptying, and regulates insulin. How semaglutide drugs do this is by increasing levels of GLP-1 and preventing it from being broken down, prolonging that feeling of fullness from a matter of minutes to a few days. That's what triggers the dramatic reduction in appetite experienced with Ozempic.But recent research shows that GLP-1 can even be boosted by natural methods—namely, with focused food selection, attentive consumption, and timing strategies.What Are The Nutrients That Naturally Increase GLP-1?At the center of any pharmaceutical-free weight reduction technique is food. But calories alone—certain nutrients direct the body's endocrine reactions, including GLP-1.Fibre: Richly found in beans, vegetables, whole grains, nuts, and seeds, fibre is fermented within the gut by resident beneficial bacteria to release short-chain fatty acids that induce the release of GLP-1. Diets rich in fibre are always linked with weight loss—even when calories aren't limited.Monounsaturated Fats: Olive oil, avocado, and nuts such as pistachios contain high levels of monounsaturated fats, which have been proven to raise GLP-1. Even a small trial comparing bread with olive oil to bread with butter showed higher levels of the hormone with the olive oil combination. Even combining carbs with any source of fat (such as cheese) increases GLP-1 over consuming carbs on their own.Whole Foods Combinations: Placing avocado on a typical bagel breakfast or adding fibre-dense nuts as a snack can provide an GLP-1 kick. Foods that pair fibre and healthy fat—such as pistachios—are particularly potent.Why Timing and Order of Meals Matter?The tale doesn't end with ingredients—it continues to behavior. How, when, and in what order you eat is an important contributor to hormonal balance.Meal Order: Beginning meals with protein or vegetables first, then eating carbs, results in more GLP-1 release. This easy adjustment—protein or greens first—is a key that can stabilize blood sugar and promote feelings of fullness.Circadian Rhythms: GLP-1, as with all hormones, has a biological clock. Breakfast meals release much more GLP-1 than dinner meals. Eating a high-calorie breakfast results in greater satiety and improved metabolic effects compared to a calorie-dense dinner. Front-loading your calorie intake—eating "breakfast like a king"—isn't simply an old maxim; it's science.Chewing and Rate of Eating: The chewing act might be more significant than you realize. In one study, eating chopped cabbage (one needed to chew it) resulted in higher GLP-1 levels than having the same vegetable as a purée. Further, eating a dessert, such as ice cream, at a slow rate over 30 minutes generated higher GLP-1 levels than rapid consumption in five. Eating more slowly can transmit stronger "full" messages to the brain.How Natural GLP-1 Levels Compare to Medications?It is worth noting the limitations of food intervention. Semaglutide drugs such as Ozempic raise GLP-1 levels to about 65 nanograms per millilitre of blood—more than a thousand times the 59 picograms induced by even the healthiest foods.But weight loss is not the sole indicator of success. The Mediterranean diet that naturally increases GLP-1 through olive oil, nuts, vegetables, and lean meats has been proven to decrease the risk of heart disease by 30%. Semaglutide drugs, on the other hand, decrease cardiac risk by 20%. For overall health benefits, food trumps medicine.Drug-Free Blueprint for Weight LossIf you want a drug-free weight management that is in harmony with your body's natural rhythms and biochemistry, here are things worth considering incorporating into your lifestyle:Eat breakfast as the biggest meal of the day.Eat at least one high-fibre food per meal.Emphasize healthy fats, particularly olive oil, avocado, and nuts.Start meals with vegetables or proteins first, and then carbohydrates.Munch slowly and thoroughly.Space out meals to coincide with your body's circadian rhythm—eat sooner, not later.Add in snacks such as pistachios or almonds, which pair fibre with healthy fat.These practices won't provide magic in a single night, but they provide long-term weight control and metabolic wellness without side effects, addiction, or prescription renewals.

ozempic without the side effects? try this drug-free method

High Cholesterol Linked To Longer Life Spans In This Blue Zone

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A recent study published in the journal <em>Nutrients</em> has challenged long-standing perceptions about cholesterol and longevity. Conducted among nonagenarians in Sardinia’s Blue Zone, the research suggests that moderate hypercholesterolemia (where LDL-C is equal to or more than 130 mg/dL) may be associated with longer lifespans. However, this potential protective effect was not observed in individuals with excessively <span>high cholesterol</span> levels, particularly among women.

For decades, medical guidelines have emphasised the need to lower cholesterol levels to reduce cardiovascular disease risk. However, emerging evidence indicates that the relationship between cholesterol and health outcomes may be more nuanced, particularly in older populations. The Sardinian study, led by a team of Italian researchers, examined whether higher cholesterol levels could act as a marker of resilience in aging populations.

Known as the 'cholesterol paradox,' the phenomenon describes findings that indicate higher cholesterol levels may correlate with lower mortality rates in elderly populations. Some experts believe this could result from reverse causality, where declining cholesterol levels are a consequence of poor health rather than a cause. In this study, the researchers controlled for this by excluding participants with severe illnesses or poor self-rated health, yet the association between higher LDL-C and longer survival remained.

The study focused on a cohort of 168 nonagenarians (81 men and 87 women) from Sardinia’s Blue Zone, a region renowned for its unusually high number of long-lived residents. Data collection began in 2018 and continued until December 2024, during which 20 participants remained alive. To ensure the accuracy of their findings, the study included only those whose four grandparents were born within the Blue Zone, thereby reducing genetic variability.

Researchers assessed lipid profiles using blood samples collected after an overnight fast. Serum cholesterol levels, including total cholesterol, LDL, HDL, and triglycerides, were measured according to established guidelines. Participants were then categorized based on LDL-C levels, with a threshold of 130 mg/dL separating those with moderate hypercholesterolemia from those with lower levels.

The findings indicated that those with LDL-C levels above 130 mg/dL had a significantly longer median survival of 3.82 years, compared to 2.79 years among those with lower LDL-C levels. Statistical analysis revealed that moderate hypercholesterolemia was associated with a 40% lower mortality risk, even after accounting for factors such as sex, smoking status, and comorbidities. Interestingly, however, total cholesterol levels above 250 mg/dL did not confer additional survival benefits and were linked to shorter lifespans in women.

The study also highlighted lifestyle factors that may influence the cholesterol paradox. Over 85% of male participants and 69% of female participants reported engaging in physical activity at least three times per week, suggesting that exercise may play a role in mitigating the risks associated with elevated cholesterol levels.

Moreover, dietary habits emerged as another potential factor. Participants with higher LDL-C levels reported greater cereal consumption, while those with lower non-HDL cholesterol levels consumed more olive oil. However, the study did not assess dietary intake over time, making it difficult to draw definitive conclusions about diet’s role in the observed associations.

While these findings suggest that moderate hypercholesterolemia may not be as detrimental for very old individuals as previously thought, the researchers emphasized that the study’s limitations warrant caution. The relatively small sample size, single-point cholesterol measurement, and focus on a genetically unique population mean that the results may not be generalizable to other groups.

Nevertheless, the study raises important questions about current cholesterol management guidelines for older adults. As life expectancy continues to rise, it may be necessary to adopt more individualized approaches to cardiovascular health, considering not just cholesterol levels but also genetic, dietary, and lifestyle factors.

High Cholesterol

Blue Zones

Longetivity

Weight Loss

A recent study published in the journal Nutrients has challenged long-standing perceptions about cholesterol and longevity. Conducted among nonagenarians in Sardinia’s Blue Zone, the research suggests that moderate hypercholesterolemia (where LDL-C is equal to or more than 130 mg/dL) may be associated with longer lifespans. However, this potential protective effect was not observed in individuals with excessively high cholesterol levels, particularly among women.For decades, medical guidelines have emphasised the need to lower cholesterol levels to reduce cardiovascular disease risk. However, emerging evidence indicates that the relationship between cholesterol and health outcomes may be more nuanced, particularly in older populations. The Sardinian study, led by a team of Italian researchers, examined whether higher cholesterol levels could act as a marker of resilience in aging populations.Known as the 'cholesterol paradox,' the phenomenon describes findings that indicate higher cholesterol levels may correlate with lower mortality rates in elderly populations. Some experts believe this could result from reverse causality, where declining cholesterol levels are a consequence of poor health rather than a cause. In this study, the researchers controlled for this by excluding participants with severe illnesses or poor self-rated health, yet the association between higher LDL-C and longer survival remained.The study focused on a cohort of 168 nonagenarians (81 men and 87 women) from Sardinia’s Blue Zone, a region renowned for its unusually high number of long-lived residents. Data collection began in 2018 and continued until December 2024, during which 20 participants remained alive. To ensure the accuracy of their findings, the study included only those whose four grandparents were born within the Blue Zone, thereby reducing genetic variability.Researchers assessed lipid profiles using blood samples collected after an overnight fast. Serum cholesterol levels, including total cholesterol, LDL, HDL, and triglycerides, were measured according to established guidelines. Participants were then categorized based on LDL-C levels, with a threshold of 130 mg/dL separating those with moderate hypercholesterolemia from those with lower levels.The findings indicated that those with LDL-C levels above 130 mg/dL had a significantly longer median survival of 3.82 years, compared to 2.79 years among those with lower LDL-C levels. Statistical analysis revealed that moderate hypercholesterolemia was associated with a 40% lower mortality risk, even after accounting for factors such as sex, smoking status, and comorbidities. Interestingly, however, total cholesterol levels above 250 mg/dL did not confer additional survival benefits and were linked to shorter lifespans in women.The study also highlighted lifestyle factors that may influence the cholesterol paradox. Over 85% of male participants and 69% of female participants reported engaging in physical activity at least three times per week, suggesting that exercise may play a role in mitigating the risks associated with elevated cholesterol levels.Moreover, dietary habits emerged as another potential factor. Participants with higher LDL-C levels reported greater cereal consumption, while those with lower non-HDL cholesterol levels consumed more olive oil. However, the study did not assess dietary intake over time, making it difficult to draw definitive conclusions about diet’s role in the observed associations.While these findings suggest that moderate hypercholesterolemia may not be as detrimental for very old individuals as previously thought, the researchers emphasized that the study’s limitations warrant caution. The relatively small sample size, single-point cholesterol measurement, and focus on a genetically unique population mean that the results may not be generalizable to other groups.Nevertheless, the study raises important questions about current cholesterol management guidelines for older adults. As life expectancy continues to rise, it may be necessary to adopt more individualized approaches to cardiovascular health, considering not just cholesterol levels but also genetic, dietary, and lifestyle factors.

high cholesterol linked to longer life spans in this blue zone

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