Health and Me

Ishita Roy

Diljit Dosanjh Swears By This Green Juice to Power His 4am to 9pm Routine

Diljit Dosanjh posted a reel dated December 11, where he flaunted his workout plan which starts at 4am and his day ends at 9pmDiljit Dosanjh Swears by This <span>Green Juice</span> to Power His 4am to 9am Workout. His secret to a long day is his 'green juice'. In the video itself, the 42-year-old actor and singer shared that he makes a green juice. 

<h2>What Is Diljit Dosanjh's Green Juice?</h2>

He had shared once on his story in 2021 that he mixes neem and amla along with water for his green juice. The juice works best when consumed on an empty stomach. Why does this juice work? 

Neem is loaded with benefits, and same is the case with amla. Neem is known for improving cardiovascular health, eyesight, liver health and the overall immune system. Amla on the hand contains nutrients like vitamin A, pyridoxine, riboflavin and minerals like sodium, potassium, carotene, calcium, copper, zinc, phosphorus, manganese, magnesium, and iron. Amla is also known to help with digestion and increase production of red blood cell. 

<h2>What Are The Benefits Of Amla And Neem?</h2>

Amla or Indian gooseberry helps in diabetes control as they have soluble fiber in it and it dissolves quickly in the body. This also helps to slow down the rate at which your body absorbs sugar. Furthermore, it aids with digestion, and the vitamin A content in it helps with eye health. Amla is also rich in vitamin C, which helps in improving immunity and its antibacterial and anti-inflammatory properties helps furthermore with boosting health. 

Neem, or scientifically called Azadirachta Indica contains chemicals that could help with diabetes control by reducing blood sugar levels, heal ulcers in the digestive tract, prevent pregnancy, kill bacteria, and prevent plaque from forming in the mouth. 

<h2>What Does Diljit Dosanjh's Day Look Like?</h2>

He wakes up at 4am and his day begins with energy and powerhouse performances. His fitness regime includes a mix of cardio and weight training. 

His day starts with cardio which includes:

<ul><li>Stand at the bottom of the staircase with your back straight.</li><li>Step up with one foot, then bring the other foot up to the same step.</li><li>Continue climbing at a steady pace, using the handrail if needed for balance.</li><li>Walk back down carefully, keeping your steps controlled.</li><li>Repeat for several rounds or for a set time.</li></ul>

<ul><li>Start in a plank position with your hands placed slightly wider than shoulder-width.</li><li>Keep your body in a straight line from head to heels.</li><li>Bend your elbows and lower your chest toward the floor.</li><li>Push through your palms to straighten your arms and return to the starting position.</li><li>Repeat for the desired number of reps. Beginners can keep their knees on the floor.</li></ul>

<ul><li>Stand straight with your feet together and arms by your sides.</li><li>Jump up, spreading your legs while raising your arms overhead.</li><li>Jump again to bring your feet back together and arms down.</li><li>Maintain a steady rhythm and breathe normally.</li><li>Continue for a set number of reps or time.</li></ul>

<ul><li>Lie flat on a bench or the floor, holding a dumbbell in each hand.</li><li>Extend your arms above your chest with palms facing each other.</li><li>Keep a slight bend in your elbows throughout the movement.</li><li>Slowly lower your arms out to the sides until you feel a stretch in your chest.</li><li>Bring the dumbbells back together above your chest in a controlled motion.</li><li>Repeat for the desired number of reps.</li></ul>

<ul><li>Stand or sit upright, holding one dumbbell with both hands.</li><li>Raise the dumbbell overhead, arms fully extended.</li><li>Keep your elbows close to your ears.</li><li>Slowly bend your elbows to lower the dumbbell behind your head.</li><li>Extend your arms to lift the dumbbell back to the starting position.</li><li>Repeat while keeping your core tight and back straight.</li></ul>

His workout regime ends with light yoga, with cobra pose.

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Diljit Dosanjh posted a reel dated December 11, where he flaunted his workout plan which starts at 4am and his day ends at 9pmDiljit Dosanjh Swears by This Green Juice to Power His 4am to 9am Workout. His secret to a long day is his 'green juice'. In the video itself, the 42-year-old actor and singer shared that he makes a green juice. What Is Diljit Dosanjh's Green Juice?He had shared once on his story in 2021 that he mixes neem and amla along with water for his green juice. The juice works best when consumed on an empty stomach. Why does this juice work? Neem is loaded with benefits, and same is the case with amla. Neem is known for improving cardiovascular health, eyesight, liver health and the overall immune system. Amla on the hand contains nutrients like vitamin A, pyridoxine, riboflavin and minerals like sodium, potassium, carotene, calcium, copper, zinc, phosphorus, manganese, magnesium, and iron. Amla is also known to help with digestion and increase production of red blood cell. What Are The Benefits Of Amla And Neem?Amla or Indian gooseberry helps in diabetes control as they have soluble fiber in it and it dissolves quickly in the body. This also helps to slow down the rate at which your body absorbs sugar. Furthermore, it aids with digestion, and the vitamin A content in it helps with eye health. Amla is also rich in vitamin C, which helps in improving immunity and its antibacterial and anti-inflammatory properties helps furthermore with boosting health. Neem, or scientifically called Azadirachta Indica contains chemicals that could help with diabetes control by reducing blood sugar levels, heal ulcers in the digestive tract, prevent pregnancy, kill bacteria, and prevent plaque from forming in the mouth. What Does Diljit Dosanjh's Day Look Like?He wakes up at 4am and his day begins with energy and powerhouse performances. His fitness regime includes a mix of cardio and weight training. His day starts with cardio which includes:Climbing StairsStand at the bottom of the staircase with your back straight.Step up with one foot, then bring the other foot up to the same step.Continue climbing at a steady pace, using the handrail if needed for balance.Walk back down carefully, keeping your steps controlled.Repeat for several rounds or for a set time.Push UpsStart in a plank position with your hands placed slightly wider than shoulder-width.Keep your body in a straight line from head to heels.Bend your elbows and lower your chest toward the floor.Push through your palms to straighten your arms and return to the starting position.Repeat for the desired number of reps. Beginners can keep their knees on the floor.Jumping JacksStand straight with your feet together and arms by your sides.Jump up, spreading your legs while raising your arms overhead.Jump again to bring your feet back together and arms down.Maintain a steady rhythm and breathe normally.Continue for a set number of reps or time.His weight training includes:Chest flys with dumbbellsLie flat on a bench or the floor, holding a dumbbell in each hand.Extend your arms above your chest with palms facing each other.Keep a slight bend in your elbows throughout the movement.Slowly lower your arms out to the sides until you feel a stretch in your chest.Bring the dumbbells back together above your chest in a controlled motion.Repeat for the desired number of reps.Dumbbell overhead extensionsStand or sit upright, holding one dumbbell with both hands.Raise the dumbbell overhead, arms fully extended.Keep your elbows close to your ears.Slowly bend your elbows to lower the dumbbell behind your head.Extend your arms to lift the dumbbell back to the starting position.Repeat while keeping your core tight and back straight.His workout regime ends with light yoga, with cobra pose.