Health and Me

Rachel V Thomas

Eating Almonds Daily Can Prevent Cognitive Decline In Prediabetic Adults

Pre<a href="https://www.healthandme.com/health/diabetes">diabetes</a> affects more than 600 million people worldwide and is linked not only to an increased risk of type 2 <a href="https://www.healthandme.com/health/diabetes">diabetes</a> but also to impaired brain function.

Adding a small quantity of almonds to the daily diet on their own or added to cereal, yogurt, curries, salads, and other dishes may help boost brain health and prevent a decline in cognitive function in adults with prediabetes, experts said.

<ul><li>protein</li><li>fiber</li><li>saturated fat and unsaturated fat</li><li>24 essential nutrients, including magnesium, potassium, and vitamin E.</li></ul>A new study, published in the Journal of Nutrition, found improvements in executive function, blood sugar levels, and body composition after 24 weeks of daily almond consumption.

The findings showed that eating just a few almonds each day may benefit cognitive performance, metabolic health, and markers of inflammation and oxidative stress in middle-aged Asian Indian adults with prediabetes.

“Adults with prediabetes are vulnerable to a decline in cognitive function. Our study indicates that just one simple dietary change – adding a small quantity of almonds to the daily diet – may help support brain health and improve cognitive performance in some populations,” said Dr. Anoop Misra, co-investigator and Chairman, Fortis-CDOC Center of Excellence for Diabetes, Metabolic Diseases, and Endocrinology in New Delhi, part of the study.

He noted that daily almond consumption could help lower the risk of prediabetes progressing to type 2 diabetes, a condition associated with an increased risk of dementia.

Also read: <a href="https://www.healthandme.com/health-news/unsafe-food-causes-1-5-million-deaths-annually-children-under-5-face-3x-risk-who-article-154457405" data-type="tilCustomLink">Unsafe Food Causes 1.5 Million Deaths Annually; Children Under 5 Face 3x Higher Risk: WHO</a>

In a 24-week study, 60 Asian Indian adults aged 40–60 with prediabetes were assigned to either a control group or an almond group.

Those in the almond group consumed 32–42 grams of almonds daily as part of a calorie-matched diet. 

Researchers assessed cognitive performance, blood sugar levels, cholesterol, weight, BMI, and waist circumference before and after the study.

Participants in the almond group experienced improvements in executive function and processing speed, both key measures of cognitive performance.

They also demonstrated better blood sugar control, including lower fasting blood glucose, lower blood glucose levels two hours after eating, and improvements in HbA1c, a marker of long-term blood sugar control.

Additional metabolic benefits included significant reductions in body weight, body fat, BMI, waist circumference, total cholesterol, and LDL cholesterol.

Read More: <a href="https://www.healthandme.com/nutrition/pm-modis-push-to-reduce-oil-intake-key-to-fighting-indias-obesity-and-diabetes-crisis-say-experts-article-154302966" data-type="tilCustomLink">PM Modi’s Push To Reduce Oil Intake Key To Fighting India’s Obesity And Diabetes Crisis, Say Experts</a>

Participants consuming almonds also showed improvements in markers related to inflammation and oxidative stress.

“The findings showing improvements in cognitive function, blood sugar control, body weight, and cholesterol levels reinforce the role of almonds as a superfood. Their versatility and convenience make them an easy addition to everyday eating habits, while also providing important nutrients that support overall well-being,” said Ritika Samaddar, Regional Head, Department of Clinical Nutrition and Dietetics, Max Healthcare.

“Inflammation and oxidative stress are associated with cognitive decline. Our study found those in the almond group had lower levels of both, along with higher levels of a protective antioxidant (Vitamin E), compared with the control group,” said Dr. Seema Gulati, lead researcher of the study and Head of the Nutrition Research Group at the National Diabetes, Obesity and Cholesterol Foundation in New Delhi.

Health Conditions A-Z

health

eating-almonds-daily-can-prevent-cognitive-decline-in-prediabetic-adults

Prediabetes

Diabetes

Almonds

cognitive performance

almonds boost cognitive function

prediabetes and almonds

oral-health

Explained: The Consequences Of Overlooking Oral Health In The Eldery

unsafe-food-causes-15-million-deaths-annually-children-under-5-face-3x-higher-risk-who

Unsafe Food Causes 1.5 Million Deaths Annually; Children Under 5 Face 3x Higher Risk: WHO

Nutrition

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Prediabetes affects more than 600 million people worldwide and is linked not only to an increased risk of type 2 diabetes but also to impaired brain function.Adding a small quantity of almonds to the daily diet on their own or added to cereal, yogurt, curries, salads, and other dishes may help boost brain health and prevent a decline in cognitive function in adults with prediabetes, experts said.Almonds containproteinfibersaturated fat and unsaturated fat24 essential nutrients, including magnesium, potassium, and vitamin E.A new study, published in the Journal of Nutrition, found improvements in executive function, blood sugar levels, and body composition after 24 weeks of daily almond consumption.The findings showed that eating just a few almonds each day may benefit cognitive performance, metabolic health, and markers of inflammation and oxidative stress in middle-aged Asian Indian adults with prediabetes.“Adults with prediabetes are vulnerable to a decline in cognitive function. Our study indicates that just one simple dietary change – adding a small quantity of almonds to the daily diet – may help support brain health and improve cognitive performance in some populations,” said Dr. Anoop Misra, co-investigator and Chairman, Fortis-CDOC Center of Excellence for Diabetes, Metabolic Diseases, and Endocrinology in New Delhi, part of the study.He noted that daily almond consumption could help lower the risk of prediabetes progressing to type 2 diabetes, a condition associated with an increased risk of dementia.How Was The Study Conducted?Also read: Unsafe Food Causes 1.5 Million Deaths Annually; Children Under 5 Face 3x Higher Risk: WHOIn a 24-week study, 60 Asian Indian adults aged 40–60 with prediabetes were assigned to either a control group or an almond group. Those in the almond group consumed 32–42 grams of almonds daily as part of a calorie-matched diet. Researchers assessed cognitive performance, blood sugar levels, cholesterol, weight, BMI, and waist circumference before and after the study.What Did Researchers Find?Participants in the almond group experienced improvements in executive function and processing speed, both key measures of cognitive performance.They also demonstrated better blood sugar control, including lower fasting blood glucose, lower blood glucose levels two hours after eating, and improvements in HbA1c, a marker of long-term blood sugar control.Additional metabolic benefits included significant reductions in body weight, body fat, BMI, waist circumference, total cholesterol, and LDL cholesterol.Read More: PM Modi’s Push To Reduce Oil Intake Key To Fighting India’s Obesity And Diabetes Crisis, Say ExpertsParticipants consuming almonds also showed improvements in markers related to inflammation and oxidative stress. “The findings showing improvements in cognitive function, blood sugar control, body weight, and cholesterol levels reinforce the role of almonds as a superfood. Their versatility and convenience make them an easy addition to everyday eating habits, while also providing important nutrients that support overall well-being,” said Ritika Samaddar, Regional Head, Department of Clinical Nutrition and Dietetics, Max Healthcare.“Inflammation and oxidative stress are associated with cognitive decline. Our study found those in the almond group had lower levels of both, along with higher levels of a protective antioxidant (Vitamin E), compared with the control group,” said Dr. Seema Gulati, lead researcher of the study and Head of the Nutrition Research Group at the National Diabetes, Obesity and Cholesterol Foundation in New Delhi.

eating almonds daily can prevent cognitive decline in prediabetic adults

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Eating Almonds Daily Can Prevent Cognitive Decline In Prediabetic Adults

Tomato-Soy Juice May Reduce Chronic Inflammation, New Study Says

Mann Ki Baat: PM Modi Addresses The Heatwave, Suggests Aam Panna, Sattu Sherbet

Can Sugary Drinks Cause Brain Aging?

Health Conditions A-Z

Eating Almonds Daily Can Prevent Cognitive Decline In Prediabetic Adults

Explained: The Consequences Of Overlooking Oral Health In The Eldery

Unsafe Food Causes 1.5 Million Deaths Annually; Children Under 5 Face 3x Higher Risk: WHO