Simran Arora

Healthy Thyroid Matters: 3 Nutrients That May Support Better IVF Results

thyroid and ivf

Are you planning to undergo IVF treatment? A healthy thyroid and balanced nutrition are crucial when it comes to improving implantation and supporting a healthy IVF journey. So, make sure to add these three nutrients to conceive successfully and fulfil the dream of motherhood. It is time for women to include these nutrients and focus on their health. Dr Mrunalini Jagne (Ahire), Fertility Consultant and IVF Specialist at Motherhood Fertility &amp; IVF, Kharghar, Navi Mumbai, spoke about the rising incidence of IVF and how thyroid health is just as important for better implantation and IVF results.

Currently, many couples are opting for in vitro fertilisation (IVF). It can be physically and emotionally demanding for couples who wish to conceive. So, for those who are opting for IVF, it is also necessary to check thyroid function and pay attention to diet. Are you aware? An uncontrolled thyroid condition can impact hormone balance, egg quality, implantation, and even increase the chances of miscarriage. Along with regular medical guidance, certain nutrients may help prepare the body for implantation and early pregnancy. Hence, women should add these three nutrients without fail after discussing them with an expert.

<h2>Make sure to include these vital nutrients in your diet</h2>

<ol><li>Folic Acid: This is one of the vital nutrients before and during pregnancy. It supports healthy cell growth and helps in the early development of the baby’s brain and spine. It may also help to enhance egg quality and create a healthier environment for implantation. So, opt for foods such as spinach, broccoli, lentils, citrus fruits, and fortified cereals, which are good sources of folic acid. An expert can also recommend supplements before IVF. So, make sure to take them and stay healthy.</li><li>Vitamin D: This is necessary for hormone balance, immune function, and reproductive health. Low vitamin D levels are seen in women facing fertility issues and may affect implantation success. Safe sunlight exposure, eggs, dairy products, mushrooms, and fatty fish can be recommended to women to improve their vitamin D levels. However, the doctor may suggest blood tests and supplements if a deficiency is detected.</li><li>Omega-3 Fatty Acids: These improve blood flow to the uterus and reduce inflammation in the body. They support hormone production and overall reproductive health. Go for foods such as walnuts, flaxseeds, chia seeds, and fish such as salmon, which are rich in healthy fats that may support implantation and pregnancy health.</li></ol>

So, women, make sure to discuss your diet with an expert. A balanced diet, healthy lifestyle, regular medical check-ups, and proper management of thyroid conditions are crucial when it comes to supporting implantation and overall reproductive health. Try to avoid junk, oily, canned, sugary, and processed foods. Small lifestyle changes before IVF can help prepare the body better for pregnancy. So, don’t miss these nutrients and include them as per the expert’s advice.

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Are you planning to undergo IVF treatment? A healthy thyroid and balanced nutrition are crucial when it comes to improving implantation and supporting a healthy IVF journey. So, make sure to add these three nutrients to conceive successfully and fulfil the dream of motherhood. It is time for women to include these nutrients and focus on their health. Dr Mrunalini Jagne (Ahire), Fertility Consultant and IVF Specialist at Motherhood Fertility & IVF, Kharghar, Navi Mumbai, spoke about the rising incidence of IVF and how thyroid health is just as important for better implantation and IVF results.Currently, many couples are opting for in vitro fertilisation (IVF). It can be physically and emotionally demanding for couples who wish to conceive. So, for those who are opting for IVF, it is also necessary to check thyroid function and pay attention to diet. Are you aware? An uncontrolled thyroid condition can impact hormone balance, egg quality, implantation, and even increase the chances of miscarriage. Along with regular medical guidance, certain nutrients may help prepare the body for implantation and early pregnancy. Hence, women should add these three nutrients without fail after discussing them with an expert.Make sure to include these vital nutrients in your dietFolic Acid:  This is one of the vital nutrients before and during pregnancy. It supports healthy cell growth and helps in the early development of the baby’s brain and spine. It may also help to enhance egg quality and create a healthier environment for implantation. So, opt for foods such as spinach, broccoli, lentils, citrus fruits, and fortified cereals, which are good sources of folic acid. An expert can also recommend supplements before IVF. So, make sure to take them and stay healthy.Vitamin D:  This is necessary for hormone balance, immune function, and reproductive health. Low vitamin D levels are seen in women facing fertility issues and may affect implantation success. Safe sunlight exposure, eggs, dairy products, mushrooms, and fatty fish can be recommended to women to improve their vitamin D levels. However, the doctor may suggest blood tests and supplements if a deficiency is detected.Omega-3 Fatty Acids: These improve blood flow to the uterus and reduce inflammation in the body. They support hormone production and overall reproductive health. Go for foods such as walnuts, flaxseeds, chia seeds, and fish such as salmon, which are rich in healthy fats that may support implantation and pregnancy health.So, women, make sure to discuss your diet with an expert. A balanced diet, healthy lifestyle, regular medical check-ups, and proper management of thyroid conditions are crucial when it comes to supporting implantation and overall reproductive health. Try to avoid junk, oily, canned, sugary, and processed foods. Small lifestyle changes before IVF can help prepare the body better for pregnancy. So, don’t miss these nutrients and include them as per the expert’s advice.