Healthy vs Unhealthy Fats: All That You Need To Know

Healthy vs Unhealthy Fats

Credits: Canva

Text

Updated Apr 16, 2025 | 05:00 AM IST

Summary"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight. However, not all fat is bad for you, in fact, sometimes, they are essential. However, which one to consume and which one to avoid? Here's a breakdown for you to know!

End of Article