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Healthy vs Unhealthy Fats: All That You Need To Know
Credits: Canva
Summary"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight. However, not all fat is bad for you, in fact, sometimes, they are essential. However, which one to consume and which one to avoid? Here's a breakdown for you to know!
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The Longevity Diet: Bryan Johnson Eats 3 Meals In 6 Hours—With Extra Virgin Olive Oil
Credits: YouTube and Instagram
SummaryBryan Johnson ditched rapamycin over side effects, now focuses on a 6-hour, 3-meal superfood diet rich in olive oil, supplements, and plant protein to pursue longevity.
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What Is RFK's Food Dye Plan?
Credits: Canva
Summary The Trump administration’s proposal marks one of the most comprehensive efforts to clean up America’s food supply in recent years—but it remains to be seen how quickly and fully it can be implemented.
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Trump Administration Targets To Ban Artificial Food Dyes From Supply; How Dyes Harm Your Health?
Credits: Canva
SummaryArtificial food dyes like Red No. 3, Yellow 5, and Blue 1 are synthetic chemicals linked to hyperactivity, cancer risks, and behavioral issues, especially in children, sparking regulatory action globally.
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