Is Coffee The Ultimate Stress Buster Or Just A Elite Daily Addiction?

Is Coffee The Ultimate Stress Buster Or Just A Elite Daily Addiction?

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Updated Feb 12, 2025 | 04:00 AM IST

SummaryDrinking coffee can either boost your mood or increase anxiety. While caffeine enhances dopamine and reduces stress, too much can cause jitters and irritability. So where do you draw the line?

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Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works

Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works

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Updated May 2, 2025 | 10:11 AM IST

Summary A Korean diet trend claims rapid fat loss and muscle retention in 4 weeks through fasting, gut health, protein shakes, and strict rules on carbs, caffeine, and sleep. Here is what you need to know to follow this diet. Read on.

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Coffee Can Reduce The Risk of Diabetes If You Make This One Change

Coffee Can Reduce The Risk of Diabetes If You Make This One Change

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Updated May 1, 2025 | 10:00 PM IST

SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.

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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

The Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

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Updated May 1, 2025 | 07:00 PM IST

SummarySpices are a great addition to a healthy diet, not do they add flavor to our food, but they also add medicinal value to put health as well.

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