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MCT Oil Explained: Benefits, How To Use It, And Why It’s Gaining Popularity

MCT Oil Explained: Benefits, How To Use It

Credits: Canva

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Itisha Arya

Updated Sep 23, 2025 | 11:00 PM IST
SummaryMCT oil, derived from coconut or palm kernel oil, is gaining attention for its potential health benefits. From boosting energy and supporting brain function to aiding weight management, MCT oil is easy to add to your daily routine. Here’s everything you need to know about its benefits, uses, and safety.

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MCT Oil Explained: Benefits, How To Use It, And Why It’s Gaining Popularity

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