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Neurologist Shares 10 Eating Habits For A Longer, Healthier Life
Credits: Canva
SummaryNeurologist Dr Sudhir Kumar shared 10 habits to promote longevity, highlighting diet, exercise, sleep, and social connection. Experts say strong relationships significantly delay cognitive decline and improve mental, emotional, and physical health over time.
Top 10 Lifestyle Habits & Dietary Preferences that Reduce the Risk of Chronic Diseases and Promote Healthy Longevity
— Dr Sudhir Kumar MD DM (@hyderabaddoctor) July 1, 2025
1. Healthy Diet
▶️ Include: vegetables, fruits, legumes, whole grains, nuts, seeds, lean meat.
▶️ Minimize: ultra-processed foods, red/processed meats, sugary…
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