Health and Me

Aarushi Bhadury

Never Eat Chia Seeds THIS Way: Doctor Warns Of Hidden Dangers

<span>Chia seeds</span> have earned their reputation as a popular superfood for good reason. They are packed with healthy nutrients like omega-3 fatty acids, which are great for your brain and heart. They also contain a lot of fiber, which helps with digestion and keeps you feeling full, and antioxidants, which protect your body from damage. These little seeds can be a great addition to your diet for a healthier heart, better digestion, and help with weight management. But there's a catch: you have to prepare them the right way. 

We have all heard of the benefits of chia seeds and many health coaches also explain why it is important to eat it better. However, what many people do not realize is that unlike other foods, that can be consumed either way, prepared or raw, chia seeds need to be prepared before you have them. 

<h2><span rel="noindex">How To Eat Chia Seeds</span> The Right Way? </h2>

The reason you have to be careful with chia seeds is because of their incredible ability to absorb liquid. They can soak up a huge amount of water—up to 12 or even 27 times their dry weight! This is what gives them that satisfying, filling quality. However, if you swallow them dry and then drink water, they can start to expand right inside your body. 

According to medical experts like Dr. <span>Karan Sood</span> and gastroenterologist Dr. <span>Saurabh Sethi</span>, this can be very dangerous. In one well-known case, a man swallowed a spoonful of dry seeds with some water, and they swelled up so much that they created a blockage in his throat. While this is rare, it's a serious risk, especially for people who have trouble swallowing or have other digestive issues. In some cases, doctors have had to perform a procedure to remove the stuck seeds from a person's esophagus. 

<h2>How Can You Avoid Chia Seed Dangers? </h2>

To avoid any risks, the most important rule is to always soak chia seeds before you eat them. It's a simple step that makes a huge difference. You should let them soak for at least 10 to 15 minutes, but leaving them in liquid overnight is even better. This process allows the seeds to fully absorb the water and form a soft, gel-like texture. This gel is not only safe to eat, but it also helps with digestion. 

If you're new to eating chia seeds, it's smart to start with a small amount, like just one teaspoon, and slowly add more to your diet over time. Also, remember that since they absorb so much moisture, you should drink plenty of water throughout the day to stay hydrated. If you're ever unsure about adding them to your diet, it's best to check with your doctor first to make sure they're right for you. 

Chia seeds are a great source of fiber and you can increase your chia seed intake by adding a spoonful in your water bottle, or in overnight puddings with milk along with the fruits, making it an easy and excellent breakfast.

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High Carb Foods That Are Actually Healthy

Chia seeds have earned their reputation as a popular superfood for good reason. They are packed with healthy nutrients like omega-3 fatty acids, which are great for your brain and heart. They also contain a lot of fiber, which helps with digestion and keeps you feeling full, and antioxidants, which protect your body from damage. These little seeds can be a great addition to your diet for a healthier heart, better digestion, and help with weight management. But there's a catch: you have to prepare them the right way. We have all heard of the benefits of chia seeds and many health coaches also explain why it is important to eat it better. However, what many people do not realize is that unlike other foods, that can be consumed either way, prepared or raw, chia seeds need to be prepared before you have them. How To Eat Chia Seeds The Right Way? The reason you have to be careful with chia seeds is because of their incredible ability to absorb liquid. They can soak up a huge amount of water—up to 12 or even 27 times their dry weight! This is what gives them that satisfying, filling quality. However, if you swallow them dry and then drink water, they can start to expand right inside your body. According to medical experts like Dr. Karan Sood and gastroenterologist Dr. Saurabh Sethi, this can be very dangerous. In one well-known case, a man swallowed a spoonful of dry seeds with some water, and they swelled up so much that they created a blockage in his throat. While this is rare, it's a serious risk, especially for people who have trouble swallowing or have other digestive issues. In some cases, doctors have had to perform a procedure to remove the stuck seeds from a person's esophagus. How Can You Avoid Chia Seed Dangers? To avoid any risks, the most important rule is to always soak chia seeds before you eat them. It's a simple step that makes a huge difference. You should let them soak for at least 10 to 15 minutes, but leaving them in liquid overnight is even better. This process allows the seeds to fully absorb the water and form a soft, gel-like texture. This gel is not only safe to eat, but it also helps with digestion. If you're new to eating chia seeds, it's smart to start with a small amount, like just one teaspoon, and slowly add more to your diet over time. Also, remember that since they absorb so much moisture, you should drink plenty of water throughout the day to stay hydrated. If you're ever unsure about adding them to your diet, it's best to check with your doctor first to make sure they're right for you. Chia seeds are a great source of fiber and you can increase your chia seed intake by adding a spoonful in your water bottle, or in overnight puddings with milk along with the fruits, making it an easy and excellent breakfast.

never eat chia seeds this way: doctor warns of hidden dangers

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Many Yogurts Have More Sugar Than Soda, According To Harvard Gastroenterologist

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Not all fermented foods are healthy for you. In fact, many <span>yogurts have more sugar than soda</span>. Dr. Saurabh Sethi, a <span>gastroenterologist</span> trained at AIIMS, Harvard, and Stanford, recently shared on Instagram that the fermented food that you get from supermarket, like pickles, in fact do not have live bacteria in it. So, in a way they do not help your <span>gut health</span> at all. 

Fermented foods like kimchi, yogurt, and kombucha have become wellness buzzwords, often praised for their gut-healing powers. But not everything marketed as “fermented” or “probiotic” actually benefits your digestive system. 

To clear up the confusion, Dr Sethi, recently shared on Instagram the seven most common mistakes people make when eating fermented foods, and how to enjoy them safely.

<h2>Not All Fermented Foods Have Live Probiotics</h2>

One of the biggest misconceptions is assuming that every fermented product is rich in probiotics. Dr Sethi points out that most packaged pickles on store shelves don’t contain live bacteria. The real probiotic powerhouses are kefir, yogurt, dahi, buttermilk, kimchi, and sauerkraut. If you’re looking for gut-friendly microbes, stick to these options rather than vinegar-based or shelf-stable pickles.

It’s important to know that probiotics are delicate. When foods like kimchi or sauerkraut are cooked, their beneficial bacteria die off. That means adding sauerkraut to hot soups or frying kimchi with rice won’t give you the probiotic boost you expect. 

Traditional Indian foods like idli, dosa, and dhokla are made through fermentation, which improves digestibility, but most live cultures don’t survive steaming or frying. To get the probiotic benefits, eat fermented foods raw or in minimally processed forms.

This is where most people go wrong. Many store-bought yogurts are marketed as “healthy” but contain more sugar than a can of soda. Worse, not all have live cultures. Dr Sethi recommends checking the label for the phrase “live and active cultures.” Without that, you’re mostly just eating flavored dessert. If possible, choose plain yogurt, homemade dahi, or sugar-free varieties.

Even if you pick the right foods, sticking to just one won’t maximize your gut health. For example, eating the same yogurt every day introduces only a limited range of bacteria. The gut microbiome thrives on diversity. Dr. Sethi suggests rotating between kefir, kimchi, miso, sauerkraut, and kanji to expose your digestive system to a broader spectrum of beneficial microbes.

<h2>Fermented Doesn’t Mean a Cure-All</h2>

Probiotics are helpful, but they are not magic. Fermented foods support gut health, but they cannot replace the benefits of fibre, fruits, vegetables, and a balanced diet. Over-relying on kombucha or kimchi while ignoring whole grains and fresh produce won’t give you long-term digestive health. Think of fermented foods as one piece of the puzzle, not the entire solution.

Adding too many probiotics too quickly can overwhelm your system. Gas, bloating, and stomach discomfort are common when you suddenly increase your intake. Dr. Sethi advises starting small, just a few spoonfuls of fermented food daily, and then gradually increasing the amount as your gut adjusts.

Not every jar labeled “fermented” actually contains probiotics. Shelf-stable pickles and chutneys, often preserved with vinegar or pasteurization, usually have no live bacteria left. For real probiotic benefits, choose refrigerated options such as fresh pickles, sauerkraut, kimchi, yogurt, or homemade drinks like dahi, lassi, and kanji.

yogurts have more sugar than soda

common mistake you make buying fermented food

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Gastroenterologist

gut health

are all yogurts safe

gut health foods

Not all fermented foods are healthy for you. In fact, many yogurts have more sugar than soda. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, recently shared on Instagram that the fermented food that you get from supermarket, like pickles, in fact do not have live bacteria in it. So, in a way they do not help your gut health at all. Fermented foods like kimchi, yogurt, and kombucha have become wellness buzzwords, often praised for their gut-healing powers. But not everything marketed as “fermented” or “probiotic” actually benefits your digestive system. To clear up the confusion, Dr Sethi, recently shared on Instagram the seven most common mistakes people make when eating fermented foods, and how to enjoy them safely.Not All Fermented Foods Have Live ProbioticsOne of the biggest misconceptions is assuming that every fermented product is rich in probiotics. Dr Sethi points out that most packaged pickles on store shelves don’t contain live bacteria. The real probiotic powerhouses are kefir, yogurt, dahi, buttermilk, kimchi, and sauerkraut. If you’re looking for gut-friendly microbes, stick to these options rather than vinegar-based or shelf-stable pickles.Heat Kills ProbioticsIt’s important to know that probiotics are delicate. When foods like kimchi or sauerkraut are cooked, their beneficial bacteria die off. That means adding sauerkraut to hot soups or frying kimchi with rice won’t give you the probiotic boost you expect. Traditional Indian foods like idli, dosa, and dhokla are made through fermentation, which improves digestibility, but most live cultures don’t survive steaming or frying. To get the probiotic benefits, eat fermented foods raw or in minimally processed forms.Yogurt Isn’t Always ProbioticThis is where most people go wrong. Many store-bought yogurts are marketed as “healthy” but contain more sugar than a can of soda. Worse, not all have live cultures. Dr Sethi recommends checking the label for the phrase “live and active cultures.” Without that, you’re mostly just eating flavored dessert. If possible, choose plain yogurt, homemade dahi, or sugar-free varieties.Variety MattersEven if you pick the right foods, sticking to just one won’t maximize your gut health. For example, eating the same yogurt every day introduces only a limited range of bacteria. The gut microbiome thrives on diversity. Dr. Sethi suggests rotating between kefir, kimchi, miso, sauerkraut, and kanji to expose your digestive system to a broader spectrum of beneficial microbes.Fermented Doesn’t Mean a Cure-AllProbiotics are helpful, but they are not magic. Fermented foods support gut health, but they cannot replace the benefits of fibre, fruits, vegetables, and a balanced diet. Over-relying on kombucha or kimchi while ignoring whole grains and fresh produce won’t give you long-term digestive health. Think of fermented foods as one piece of the puzzle, not the entire solution.Start SlowAdding too many probiotics too quickly can overwhelm your system. Gas, bloating, and stomach discomfort are common when you suddenly increase your intake. Dr. Sethi advises starting small, just a few spoonfuls of fermented food daily, and then gradually increasing the amount as your gut adjusts.Storage MattersNot every jar labeled “fermented” actually contains probiotics. Shelf-stable pickles and chutneys, often preserved with vinegar or pasteurization, usually have no live bacteria left. For real probiotic benefits, choose refrigerated options such as fresh pickles, sauerkraut, kimchi, yogurt, or homemade drinks like dahi, lassi, and kanji.

many yogurts have more sugar than soda, according to harvard gastroenterologist

Matcha vs Hojicha: Which Tea Is Better For Your Health?

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When it comes to Japanese teas, <span>Matcha</span> and <span>Hojicha</span> often steal the spotlight, but they couldn’t be more different. One is vibrant and energising, the other warm and soothing. Beyond taste, both offer unique health benefits that can influence everything from your energy levels to your stress. So, which one deserves a regular spot in your cup? Let’s break down the perks of each and help you sip smarter.

<span>Does Matcha Have Caffeine</span>?Yes, matcha contains caffeine, and typically more than most green teas but less than coffee. According to Harvard Health, a standard 8-ounce cup of matcha contains 38–89 mg of caffeine, compared to 23–49 mg in regular green tea.

Matcha’s caffeine is paired with L-theanine, an amino acid known to promote alert, focused energy without the jitters often associated with coffee. As Lauri Wright, PhD, RDN, explains, “Matcha contains caffeine along with L-theanine, which is a combination known to promote alert, focused energy with less jitteriness.”

<h2><span rel="noindex">Does Hojicha Have Caffeine</span>?</h2>

Hojicha, on the other hand, is roasted at high temperatures, significantly reducing its caffeine content. A 12-ounce cup of hojicha contains roughly 8 mg of caffeine, making it an ideal option for those sensitive to stimulants or seeking a relaxing evening beverage.

<h2>Energy Boost vs Relaxation: Matcha or Hojicha?</h2>

If you’re seeking an energising tea, matcha is the clear winner. Its higher caffeine content provides a natural boost, while the L-theanine helps maintain focus and reduce stress.

ALSO READ: <a href="https://www.healthandme.com/nutrition/can-your-daily-matcha-cause-hair-loss-expert-reveals-article-152848438" data-type="tilCustomLink" target="_blank">Can Your Daily Matcha Cause Hair Loss? Expert Reveals</a>

Hojicha may not energise like matcha, but research indicates it could offer anti-fatigue benefits, making it a gentle option for unwinding or maintaining steady energy without the spike. Manoj Sharma, PhD, notes, “Hojicha is a good option for those sensitive to caffeine.”

<h2><span rel="noindex">Matcha VS Hojicha</span>: Antioxidants and Heart Health Benefits</h2>

Matcha stands out for its high antioxidant content, which can support heart health by lowering LDL (bad cholesterol), reducing plaque formation, and helping control blood pressure. Catechins, a class of antioxidants found in green tea, contribute to these effects.

Hojicha, being roasted, has a lower antioxidant concentration but still offers some health benefits. Both teas are believed to support anti-cancer, anti-inflammatory, weight management, and cognitive health, though matcha is generally considered more potent in these areas.

<h2>Which Tea Is Right For You?</h2>Choosing between matcha and hojicha comes down to caffeine tolerance, daily routine, and personal preference:

<ul><li>Matcha: Best in the morning or early afternoon for energy, focus, and antioxidant support.</li><li>Hojicha: Ideal for evenings or if you are sensitive to caffeine, providing a calm, soothing effect.</li><li>Both: Enjoying matcha earlier in the day and hojicha later can maximize the health benefits and fit into your lifestyle seamlessly.</li></ul>ALSO READ:<a href="https://www.healthandme.com/nutrition/did-you-know-matcha-can-significantly-benefit-your-health-heres-how-article-151101965" data-type="tilCustomLink" target="_blank"> Did You Know Matcha Can Significantly Benefit Your Health? Here's How</a>“Enjoy matcha early in the day for its energy and antioxidant protection, then switch to hojicha in the evening for its calm and relaxing effect,” advises Wright.

<h2>How to Incorporate Both Matcha and Hojicha Into Your Routine</h2>Balancing Matcha and Hojicha in your daily routine can help you enjoy the unique benefits of both teas. Start your day with a cup of matcha to harness its caffeine and antioxidant boost, which can improve focus and support heart health. In the afternoon or evening, switch to hojicha for a low-caffeine, soothing option that helps you relax without affecting sleep. You can also experiment with different preparations, matcha lattes, iced hojicha, or blended teas to make it a sustainable and enjoyable part of your wellness routine.

By enjoying matcha earlier in the day and hojicha later, you can maximise their complementary effects and tailor your tea intake to your lifestyle and wellness goals.

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what does hojicha taste like

When it comes to Japanese teas, Matcha and Hojicha often steal the spotlight, but they couldn’t be more different. One is vibrant and energising, the other warm and soothing. Beyond taste, both offer unique health benefits that can influence everything from your energy levels to your stress. So, which one deserves a regular spot in your cup? Let’s break down the perks of each and help you sip smarter.Does Matcha Have Caffeine?Yes, matcha contains caffeine, and typically more than most green teas but less than coffee. According to Harvard Health, a standard 8-ounce cup of matcha contains 38–89 mg of caffeine, compared to 23–49 mg in regular green tea.Matcha’s caffeine is paired with L-theanine, an amino acid known to promote alert, focused energy without the jitters often associated with coffee. As Lauri Wright, PhD, RDN, explains, “Matcha contains caffeine along with L-theanine, which is a combination known to promote alert, focused energy with less jitteriness.”Does Hojicha Have Caffeine?Hojicha, on the other hand, is roasted at high temperatures, significantly reducing its caffeine content. A 12-ounce cup of hojicha contains roughly 8 mg of caffeine, making it an ideal option for those sensitive to stimulants or seeking a relaxing evening beverage.Energy Boost vs Relaxation: Matcha or Hojicha?If you’re seeking an energising tea, matcha is the clear winner. Its higher caffeine content provides a natural boost, while the L-theanine helps maintain focus and reduce stress.ALSO READ: Can Your Daily Matcha Cause Hair Loss? Expert RevealsHojicha may not energise like matcha, but research indicates it could offer anti-fatigue benefits, making it a gentle option for unwinding or maintaining steady energy without the spike. Manoj Sharma, PhD, notes, “Hojicha is a good option for those sensitive to caffeine.”Matcha VS Hojicha: Antioxidants and Heart Health BenefitsMatcha stands out for its high antioxidant content, which can support heart health by lowering LDL (bad cholesterol), reducing plaque formation, and helping control blood pressure. Catechins, a class of antioxidants found in green tea, contribute to these effects.Hojicha, being roasted, has a lower antioxidant concentration but still offers some health benefits. Both teas are believed to support anti-cancer, anti-inflammatory, weight management, and cognitive health, though matcha is generally considered more potent in these areas.Which Tea Is Right For You?Choosing between matcha and hojicha comes down to caffeine tolerance, daily routine, and personal preference:Matcha: Best in the morning or early afternoon for energy, focus, and antioxidant support.Hojicha: Ideal for evenings or if you are sensitive to caffeine, providing a calm, soothing effect.Both: Enjoying matcha earlier in the day and hojicha later can maximize the health benefits and fit into your lifestyle seamlessly.ALSO READ: Did You Know Matcha Can Significantly Benefit Your Health? Here's How“Enjoy matcha early in the day for its energy and antioxidant protection, then switch to hojicha in the evening for its calm and relaxing effect,” advises Wright.How to Incorporate Both Matcha and Hojicha Into Your RoutineBalancing Matcha and Hojicha in your daily routine can help you enjoy the unique benefits of both teas. Start your day with a cup of matcha to harness its caffeine and antioxidant boost, which can improve focus and support heart health. In the afternoon or evening, switch to hojicha for a low-caffeine, soothing option that helps you relax without affecting sleep. You can also experiment with different preparations, matcha lattes, iced hojicha, or blended teas to make it a sustainable and enjoyable part of your wellness routine.By enjoying matcha earlier in the day and hojicha later, you can maximise their complementary effects and tailor your tea intake to your lifestyle and wellness goals.

matcha vs hojicha: which tea is better for your health?

Not Chia Seeds, Gastrologist Reveals The Best Seeds You Should Have For Good Digestion

One thing we have all heard, whether from our friends, family or even dieticians on social media is how <span>chia seeds</span> are one of the best powerhouse foods that need to be in your diet to increase your fiber intake and digestion. While this is all true, are there no other seeds that help you get your health better? 

Seeds are tiny powerhouses of nutrition, offering a wide range of benefits for your health. According to Dr. <span>Saurabh Sethi</span>, a gastroenterologist, incorporating certain seeds into your daily diet is an easy and effective way to boost your well-being. He highlights some of the most beneficial seeds and their specific health advantages. 

<h4>For Digestion: <span rel="noindex">Fennel Seeds</span> </h4>

Fennel seeds are a real treat for your digestive system. They are full of fiber, which helps your gut work smoothly and prevents constipation. These seeds also have vitamins and minerals that can help get rid of bloating and gas, so you feel more comfortable after eating. You can add a small amount of fennel seeds to your water or simply chew on them after a meal to help with digestion. 

<h4>For Hormonal Balance: Flax Seeds </h4>

Flax seeds are especially good for balancing your hormones. They contain compounds called lignans that help keep your hormone levels in check. This is particularly helpful for women, especially during different life stages like menopause. It's easy to add ground flax seeds to your morning smoothie, oatmeal, or even sprinkle them over a salad to get these powerful benefits. 

When it comes to healthy fats, chia seeds are a superstar. They are packed with omega-3 fatty acids, which are incredibly important for your brain and heart. These healthy fats help reduce swelling in your body and can lower your risk of heart disease. Since most people don't get enough omega-3s, adding chia seeds to your diet is a simple solution. You can mix them into yogurt or soak them in milk to make a delicious pudding. 

Need a natural energy boost? Grab some pumpkin seeds. They are loaded with magnesium, which helps your body create energy, and iron, which helps move oxygen to your muscles. This combination gives you steady energy throughout the day without the sudden crash that comes from sugary snacks. They make a great snack on their own or can be added to trail mix and granola. 

Sesame seeds are great for building strong bones because they are packed with calcium. They also contain other important nutrients like magnesium and phosphorus that work with calcium to support your skeleton. Sprinkling sesame seeds on a stir-fry or salad is a simple way to give your bones the support they need 

<h4><span rel="noindex">For Blood Sugar Control</span>: Fenugreek Seeds </h4>

Fenugreek seeds are a hidden gem for managing blood sugar levels. They contain a type of fiber that slows down the digestion and absorption of carbohydrates, which helps prevent sharp spikes in blood sugar after you eat. For people with or at risk of diabetes, this can be very beneficial. You can soak them overnight and drink the water in the morning or add them to your cooking.

Seeds for health

for blood sugar control

chia seeds

fennel seeds

seed diet

are seeds healthy

can seeds help with blood sugar control

One thing we have all heard, whether from our friends, family or even dieticians on social media is how chia seeds are one of the best powerhouse foods that need to be in your diet to increase your fiber intake and digestion. While this is all true, are there no other seeds that help you get your health better? Seeds are tiny powerhouses of nutrition, offering a wide range of benefits for your health. According to Dr. Saurabh Sethi, a gastroenterologist, incorporating certain seeds into your daily diet is an easy and effective way to boost your well-being. He highlights some of the most beneficial seeds and their specific health advantages. For Digestion: Fennel Seeds Fennel seeds are a real treat for your digestive system. They are full of fiber, which helps your gut work smoothly and prevents constipation. These seeds also have vitamins and minerals that can help get rid of bloating and gas, so you feel more comfortable after eating. You can add a small amount of fennel seeds to your water or simply chew on them after a meal to help with digestion. For Hormonal Balance: Flax Seeds Flax seeds are especially good for balancing your hormones. They contain compounds called lignans that help keep your hormone levels in check. This is particularly helpful for women, especially during different life stages like menopause. It's easy to add ground flax seeds to your morning smoothie, oatmeal, or even sprinkle them over a salad to get these powerful benefits. For Omega-3s: Chia Seeds When it comes to healthy fats, chia seeds are a superstar. They are packed with omega-3 fatty acids, which are incredibly important for your brain and heart. These healthy fats help reduce swelling in your body and can lower your risk of heart disease. Since most people don't get enough omega-3s, adding chia seeds to your diet is a simple solution. You can mix them into yogurt or soak them in milk to make a delicious pudding. For Energy: Pumpkin Seeds Need a natural energy boost? Grab some pumpkin seeds. They are loaded with magnesium, which helps your body create energy, and iron, which helps move oxygen to your muscles. This combination gives you steady energy throughout the day without the sudden crash that comes from sugary snacks. They make a great snack on their own or can be added to trail mix and granola. For Bone Health: Sesame Seeds Sesame seeds are great for building strong bones because they are packed with calcium. They also contain other important nutrients like magnesium and phosphorus that work with calcium to support your skeleton. Sprinkling sesame seeds on a stir-fry or salad is a simple way to give your bones the support they need For Blood Sugar Control: Fenugreek Seeds Fenugreek seeds are a hidden gem for managing blood sugar levels. They contain a type of fiber that slows down the digestion and absorption of carbohydrates, which helps prevent sharp spikes in blood sugar after you eat. For people with or at risk of diabetes, this can be very beneficial. You can soak them overnight and drink the water in the morning or add them to your cooking.

not chia seeds, gastrologist reveals the best seeds you should have for good digestion

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Never Eat Chia Seeds THIS Way: Doctor Warns Of Hidden Dangers

Quick Stories

Diet For Mental Health: How Keto Helps With Depression

Many Yogurts Have More Sugar Than Soda, According To Harvard Gastroenterologist

Matcha vs Hojicha: Which Tea Is Better For Your Health?

Health Conditions A-Z

Diet For Mental Health: How Keto Helps With Depression

Never Eat Chia Seeds THIS Way: Doctor Warns Of Hidden Dangers

Working Out These 5 Zones Can Help Older Adults Stay Fit, According To Fitness Expert