Simran Arora

Rujuta Diwekar's Tip of the Day: Why a Diabetic MUST Apply Ghee on Roti

Healthy eating tips

<span>Rujuta Diwekar</span> is the nutritionist who has transformed many lives with her healthy and hearty take on eating well. In a health-centric world where deep-fried food is seen as the ultimate foe of a nutritious diet, <span>Diwekar</span> begs to differ. She recommends eating pakodas during the monsoon and has even listed the benefits of doing so in one of her videos on Instagram. And in Indian cuisine, where <span>ghee</span> is much valued, she advises including it in everyday meals, and for a good reason. <span>Diabetics</span>, especially, can benefit a great deal by adding <span>desi ghee</span> to their diet, especially when wheat rotis are topped with it – and Diwekar has explained why.

Desi ghee, or clarified butter, is much loved in India—some people like topping their roti with it, cooking paranthas in it, or simply adding a spoonful to a bowl of dal. People who have a sweet tooth often smear it over toast and top it with sugar to enjoy a quick and delicious snack. And despite being loaded with a good number of calories, desi ghee is a source of vitamin A, healthy fats, and other traces of essential nutrients. Rujuta Diwekar, in an Instagram video, spoke about the health benefits of ghee that neutralise the negatives. Furthermore, the expert also spoke about the ideal desi ghee portions.

<h2>Why should diabetics eat desi ghee?</h2>

Diwekar says in the video that ghee is celebrated in <span>Ayurveda</span> as it is considered medicinal. Eating ghee can be a good way to enhance the flavour of food, but it also works well to treat congestion and a cold. Ghee, as per Diwekar, promotes a healthy gut and curbs inflammation as well. Vitamin A in it can be beneficial for skin and hair health. However, smearing it on atta rotis can be particularly beneficial for diabetes patients, as it can reduce the glycaemic index of wheat.

For a diabetic, uncontrolled high blood sugar can be deadly or may have severe consequences. This is why it is imperative to eat foods that have a low glycaemic index because these do not cause blood sugar spikes as such – these slow-digesting foods release sugar into the bloodstream gradually.

<h2>How much ghee should you eat every day?</h2>

In the Instagram video, Diwekar said that based on what one is eating, one must add a proportionate amount of ghee. For instance, in a dal-rice preparation, you can add a teaspoon, but if you are preparing a millet like ragi, then you need to add more ghee. However, the portions should not completely overshadow the actual flavour of the food.

<strong>Read more: </strong><a href="https://www.healthandme.com/health-news/cardiologists-lift-the-lid-on-whether-ghee-is-unhealthy-for-your-children-article-153433405" data-type="tilCustomLink" target="_blank">Cardiologists Lift The Lid On Whether Ghee Is Unhealthy For Your Children</a>

<h2>What are the health benefits of eating ghee daily?</h2>

Desi ghee is meant for all – even heart patients. It supports heart health and reduces cholesterol, thanks to the omega-3 fatty acids in it. This nutrient nourishes the brain and helps keep heart diseases at bay as well. If eaten right, it could also go a long way in supporting your weight loss goals. And if you are looking for a way to improve skin and heart health, consider topical application of ghee or simply adding a spoonful to your dal or smearing half a teaspoon on your roti.

Eat everything, eat right, and do not forget to give a generous touch of ghee to your food.

Health Conditions A-Z

health

healthy-eating-tips

diwekar

ghee

rujuta diwekar

desi ghee

diabetics

ayurveda

diabetes-drugs

Fitness First: Study Claims A Common Drug Can Mimic Benefits Of 'Intense Workouts'

the-cicada-covid-variant-a-new-name-a-familiar-landscape

The 'Cicada' COVID Variant: A New Name, A Familiar Landscape

Nutrition

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Rujuta Diwekar is the nutritionist who has transformed many lives with her healthy and hearty take on eating well. In a health-centric world where deep-fried food is seen as the ultimate foe of a nutritious diet, Diwekar begs to differ. She recommends eating pakodas during the monsoon and has even listed the benefits of doing so in one of her videos on Instagram. And in Indian cuisine, where ghee is much valued, she advises including it in everyday meals, and for a good reason. Diabetics, especially, can benefit a great deal by adding desi ghee to their diet, especially when wheat rotis are topped with it – and Diwekar has explained why.What is desi ghee?Desi ghee, or clarified butter, is much loved in India—some people like topping their roti with it, cooking paranthas in it, or simply adding a spoonful to a bowl of dal. People who have a sweet tooth often smear it over toast and top it with sugar to enjoy a quick and delicious snack. And despite being loaded with a good number of calories, desi ghee is a source of vitamin A, healthy fats, and other traces of essential nutrients. Rujuta Diwekar, in an Instagram video, spoke about the health benefits of ghee that neutralise the negatives. Furthermore, the expert also spoke about the ideal desi ghee portions.        View this post on Instagram            A post shared by Rujuta Diwekar (@rujuta.diwekar)]]>Why should diabetics eat desi ghee?Diwekar says in the video that ghee is celebrated in Ayurveda as it is considered medicinal. Eating ghee can be a good way to enhance the flavour of food, but it also works well to treat congestion and a cold. Ghee, as per Diwekar, promotes a healthy gut and curbs inflammation as well. Vitamin A in it can be beneficial for skin and hair health. However, smearing it on atta rotis can be particularly beneficial for diabetes patients, as it can reduce the glycaemic index of wheat.For a diabetic, uncontrolled high blood sugar can be deadly or may have severe consequences. This is why it is imperative to eat foods that have a low glycaemic index because these do not cause blood sugar spikes as such – these slow-digesting foods release sugar into the bloodstream gradually.How much ghee should you eat every day?In the Instagram video, Diwekar said that based on what one is eating, one must add a proportionate amount of ghee. For instance, in a dal-rice preparation, you can add a teaspoon, but if you are preparing a millet like ragi, then you need to add more ghee. However, the portions should not completely overshadow the actual flavour of the food.Read more: Cardiologists Lift The Lid On Whether Ghee Is Unhealthy For Your ChildrenWhat are the health benefits of eating ghee daily?Desi ghee is meant for all – even heart patients. It supports heart health and reduces cholesterol, thanks to the omega-3 fatty acids in it. This nutrient nourishes the brain and helps keep heart diseases at bay as well. If eaten right, it could also go a long way in supporting your weight loss goals. And if you are looking for a way to improve skin and heart health, consider topical application of ghee or simply adding a spoonful to your dal or smearing half a teaspoon on your roti.Eat everything, eat right, and do not forget to give a generous touch of ghee to your food.