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Sadhguru Says These 4 Foods Are Like Slow Poison For Your Body

Sadhguru Says These 4 Foods Are Like Slow Poison For Your Body

Credits: Canva

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Ishita Roy

Updated Sep 9, 2025 | 11:02 AM IST
SummarySpiritual highlights everyday “enemies of health” like refined sugar, milk, refined grains, and excessive tea or coffee. He advises mindful consumption, favoring natural sweeteners, whole grains, and plant-based calcium sources, while cautioning against overdependence on stimulants and foods that may silently disrupt digestion, immunity, and overall well-being. Read on to know more.

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