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Should You Avoid Ultra-Processed Foods?
SummaryA diet high in ultra-processed foods can raise your risk of developing health conditions like type 2 diabetes, heart disease, and mental health disorders. Many of these ultra-processed foods that contain excess sugar, sodium, oil, and saturated trans fat could be low in beneficial nutrients. While it can make you feel food, but it will not add to your daily needs of nutrition.
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20 Best Foods For People With Kidney Disease
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SummaryChoosing kidney-friendly foods can help slow disease progression and improve quality of life.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
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SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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