Weight loss is never a simple and straightforward journey. There are many things you do unknowingly, maybe because you were taught to do it that way, or because you didn’t know how it affects you. You have to be extra careful with the food you eat as you may find out certain food habits can be a detriment to your weight loss journey. One such meal that many people do not pay attention to is breakfast.

Starting your day with a healthy breakfast is crucial for weight loss, but many common mistakes can sabotage your efforts before lunchtime even arrives. From skipping meals to choosing the wrong foods, these seemingly small errors can significantly impact your progress. Let's explore some of the most frequent breakfast blunders and how to avoid them, setting you up for a successful day of healthy eating.

Mistakes You May Be Making During Breakfast

When it comes to breakfast, it is always a good idea to have something hearty to get you through the morning. You can consult a dietician who can help you figure out what foods you should avoid and which ones you should add to your diet. If you are experiencing a lot of difficulty with losing weight despite making changes to your diet, you should consider speaking to a healthcare professional who will help you rule out any under lying causes.

Skipping Breakfast

Skipping breakfast might seem like a way to save calories, but it often backfires. You'll likely feel hungrier later and eat more, especially at night. This can make it harder to lose weight and keep your body healthy.

Sugary Coffee Drinks

Those fancy coffee drinks with lots of syrup and cream are like liquid candy. They add tons of sugar and calories, which can quickly ruin your weight loss plans. Stick to plain coffee or tea instead.

Low-Fiber Choices

If you're eating sugary cereals or pastries, you'll probably feel hungry again soon. Fiber helps you feel full longer. Choose whole grains, fruits, and veggies for a breakfast that keeps you satisfied.

Insufficient Protein

Protein is your friend when trying to lose weight. It helps you feel full and stops you from overeating. Add eggs, yogurt, or oatmeal to your breakfast to get enough protein and stay satisfied.

Limited Protein Variety

Eggs and yogurt are good, but there are many other ways to get protein at breakfast. Try cottage cheese with fruit, or put nut butter on your toast. Leftover chicken or tuna on avocado toast is also a great option. Beans and lentils are also great sources of protein.

Low-Nutrient Snacks

Chips, cookies, and donuts are easy and tasty, but they don't do much for your body. They're mostly empty calories, fat, and sugar. These snacks won't keep you full, so you'll probably eat more later. Instead, choose snacks like fruits, vegetables, or nuts.

No Healthy Fats

Don't be afraid of healthy fats! They help you feel full and help your body absorb vitamins. Foods like avocado, nuts, seeds, and olive oil are good sources of healthy fats. Including these in your breakfast can help control your appetite and support your heart health.

Insufficient Food

Even if you're eating healthy foods, you might not be eating enough. A small piece of fruit might not keep you full for long. Pay attention to your body and eat enough to feel satisfied. Try adding nuts or yogurt to your fruit, or have two eggs instead of one.

Late Breakfast

Eating breakfast too late can mess with your body's natural rhythms. It can make you feel hungrier later in the day and lead to overeating. Eating earlier in the day helps your body use energy more efficiently. Try to eat breakfast within an hour or two of waking up

Ignoring Hydration

Water is essential for your health and weight loss. Drinking water before meals can help you feel full and reduce the number of calories you eat. Water also helps your body burn fat and boosts your metabolism. Staying hydrated can also help you avoid mistaking thirst for hunger.

Step into a health shop, swipe through TikTok, or wander through beauty stores, and there it is, a familiar promise: powders, pills, or drops to reveal radiant skin, cleanse the body, or even reverse aging. Two of the biggest players in this wellness wave are chlorophyll—the green pigment in plants now bottled into tinctures and waters and collagen, a structural protein sold as the ultimate anti-aging fix.

On social media, celebrities and influencers sip on green shots or blend collagen into coffee, packaging them as the shortcut to health and beauty. But does the science hold up, or is it more about clever marketing dressed up in glossy branding?

Chlorophyll is the pigment found in plants that makes them green. In biology lab, it's recalled as fueling photosynthesis—to capture light energy to create glucose and oxygen. In plants, it's vital. In humans, things aren't quite as simple.

Wellness brands and influencers, from Gwyneth Paltrow's Goop to Kourtney Kardashian Barker's Poosh, have made drinking chlorophyll water a daily habit. Marketing promises range from detoxification to more radiant skin and even "oxygenating the blood." The concept sounds alluring—except that it can't be done biologically.

As physician and researcher Ben Goldacre points out, photosynthesis requires sunlight, water, and carbon dioxide. Our gut and bloodstream aren’t flooded with sunlight, so chlorophyll simply can’t perform its plant-like function inside humans. Drinking it won’t generate oxygen in your body.

What is The Trend Promoting Chlorophyll Supplement?

The type most commonly employed in supplements is chlorophyllin, a semi-synthetic, water-soluble derivative of chlorophyll. Several small, older studies indicate that it might decrease odors in wounds or stool, possibly by breaking down some compounds or stopping bacteria from growing. There's weak evidence that it might act as an antioxidant, roaming free radicals causing cell destruction, but studies are few and far from convincing.

More promising are investigations into its application in wound healing. Chlorophyll dressings have been studied for their potential to speed up healing and deodorize infected wounds. But consuming it for beauty or detoxing purposes is something else—clinical evidence for those uses is scant.

Potential Risks and Side Effects of Chlorophyll

Most individuals are able to tolerate chlorophyll, but it is not risk-free. Side effects reported include diarrhea, cramps in the stomach, and colored urine, stool, or even tongue. Mild itching or burning with topical use can be produced in occasional instances. The U.S. National Library of Medicine states that chlorophyll is non-poisonous in normal doses, but in high doses it can produce gastrointestinal upset.

What this actually translates to is that while chlorophyll won't hurt you in moderation, it's also unlikely to bring the extreme makeovers promised on TikTok.

Collagen

Collagen differs from chlorophyll in that it's something that humans naturally create. It's the body's most common protein and what builds scaffolding for skin, bones, cartilage, blood vessels, and connective tissue. It's responsible for skin elasticity and flexibility of joints.

Collagen production inherently decreases with age, resulting in wrinkles, stiff joints, and less resilient connective tissue. This loss has propelled a billion-dollar collagen market, with powders, pills, and creams touted as a means to "replenish" what the body is losing.

What Science Says About Collagen Supplements

Collagen supplementation research is further advanced than chlorophyll's, although it's not yet conclusive. Some research indicates oral collagen peptides can moderately enhance skin hydration, elasticity, and fine lines. There's also support that they might be good for joint health, mitigate exercise-induced joint pain, and increase bone density in the elderly.

But science doesn't go so far as to make miracle promises. Collagen won't cause weight loss, detox the body, or stop cardiovascular disease, no matter what ads might promise.

Topical Collagen

Collagen creams and serums inundate the beauty market, but it's hard to find one that works. Collagen molecules are too big to pass through the skin barrier, so most topical products can't really increase collagen where it counts. At best, they offer surface moisture and temporary plumping.

Supporting Natural Collagen Production

The body synthesizes collagen from amino acids, so consuming sufficient protein-containing foods—chicken, fish, eggs, beans, and bone broth—is still the best method to supply it. Vitamin C, zinc, and copper are also necessary cofactors for collagen production. Having a well-nourished diet and staying away from excessive sunlight exposure and smoking might preserve your natural reserves better than any costly powder.

Why TikTok Supplements Feel So Convincing?

One of the reasons supplements such as chlorophyll and collagen do so well online is that they provide instant, tangible rituals. Adding green drops to water or spilling white powder into a latte gives one a feeling of agency and pampering. When influencers couple such rituals with radiant skin or lean bodies, it's simple to think that the supplement is the magic bullet—when genetics, diet, and lifestyle actually have so much more to do with it.

Social media exaggerates anecdotal accounts, frequently beating what the evidence will allow. And although both collagen and chlorophyll might have specialized advantages, they are not cure-alls or substitutes for healthy living.

What Consumers Should Know?

Experts always recommend taking supplement fads with a grain of salt. The evidence for chlorophyll remains limited, with only mild effects in very particular medical contexts such as wound healing. Collagen is more robust, especially for joints and skin, but the effects are modest compared to what is claimed in the marketplace.

Supplements must be used to complement, and not substitute, a diet of balanced nutrition, exercise, and sleep. For beauty and health in the long run, consuming a diet that has high quantities of fruits, vegetables, protein, and micronutrients is a much better way than consuming any one powder or extract.

Is Chlorophyll Drink Worth the Hype?

Chlorophyll won't make you a detoxed, glowing version of yourself any more than photosynthesis will function in your blood. Collagen supplements might be helpful, particularly for skin and joints, but they're no miracle cure themselves.

For the time being, consider these TikTok staples as add-ons, not requirements. If drinking a chlorophyll latte makes you happy or sprinkling collagen powder makes you eat more protein, that's okay. Just be aware that the glow-up is much more likely to be the result of regular healthy habits and not an online-viral supplement.

Disclaimer: This article is intended for informational purposes only and is not a replacement for medical professional advice. Always consult a qualified healthcare professional before starting supplements, treatment, or altering your health regimen.

Jenna Ortega, known for playing the beloved Addams Family character Wednesday, recently posed a video exclaiming how she ‘recently’ found out you can eat kiwis with its skin on, which has sparked a great deal of conversation about whether it is healthy or not.

We are all used to either cutting out the fuzzy skin of kiwis or cutting it in half and scooping out the soft fruit flesh from the inside. However sometimes, just because we are used to something, doesn’t mean it is right. For a long time, peeling fruits was a norm and people thought it was necessary to do, to be safe. However, recently we have seen more scientific proof of why these fruit peels is not only edible but have hidden benefits.

Weighing in on this conversation gastroenterologist Dr. Joseph Salhab and registered dietitian Gillian Culbertson posted a video explaining how this is actually a good practice.

Can You Eat Kiwi With Skin On?

Eating the kiwi skin can significantly boost the fruit's nutritional power. Dr Salhab and Culbertson explain that the skin is loaded with

More Fiber

Eating the skin increases the kiwi's fiber content by up to 50%. This is great for your digestive system, helping to prevent constipation and support a healthy gut.

More Vitamins

You'll get more vitamin C and vitamin E, which support liver health and your immune system. The skin also adds extra folate, magnesium, and vitamin B6.

Rich in Antioxidants

The skin contains three times more antioxidants than the fruit itself. These include polyphenols and vitamin C that fight inflammation and help protect your cells from damage.

What Are The Benefits of Kiwi Skin?

According to the Cleveland Clinic, eating kiwi, especially with the skin on, offers other notable health perks:

• Eating a kiwi two hours before bed can help your body produce melatonin, a hormone that regulates sleep, leading to a better night's rest.
• The fiber and antioxidants help protect the colon from DNA damage, which can lower your risk of colon cancer.

What Are the Risks of Having Kiwi Skin?

While kiwi skin is packed with nutrients, it's not for everyone. If you have a history of kidney stones, you should avoid eating the skin. The skin contains high levels of oxalates, which are natural substances that can bind with calcium in your body. This can lead to the formation of crystals in your kidneys, increasing your risk of developing painful kidney stones. It's much safer for you to simply enjoy the fruit on its own and throw away the skin. If you're ever in doubt, it's always best to check with your doctor first.

Tips for Eating Kiwi Skin

If the idea of eating a kiwi with its fuzzy skin doesn't appeal to you, don't worry—you have options.

Try a Golden Kiwi

The golden kiwi has a smooth, fuzz-free skin that's much easier to eat than its green counterpart.

Scrub the Fuzz Off

For green kiwis, you can gently scrub the skin with a kitchen towel or vegetable brush while rinsing it under water. This will help remove the fuzzy texture and make it more pleasant to eat.

Blend It

The easiest way to get all the benefits of the skin without even noticing it is to throw a whole kiwi into a smoothie. The blender will break the skin down into tiny, unnoticeable pieces.

When it comes to health, there are no magic shortcuts. “Health is cultivated daily, in small, consistent ways,” said celebrity nutritionist Rujuta Diwekar on the episode of All About Her, a podcast hosted by Soha Ali Khan that focuses on women’s nutrition and wellness. Diwekar explained why supplements alone can never replace the essentials of good health, home-cooked food, quality sleep, daily movement, and mindful living.

Supplements Should Complement, Not Replace

According to Diwekar, supplements can only serve their purpose when they are built on top of a strong foundation of healthy habits. Relying solely on pills, powders, or protein shakes while neglecting real food, exercise, and rest does more harm than good. “If your entire focus is on products at the cost of eating home-cooked food, working out, and sleeping well, then it’s not worth it,” she said. Supplements should be seen as supportive tools, not substitutes.

Fitness Doesn’t Need To Be Expensive

A common misconception is that fitness requires costly gym memberships, imported superfoods, or a stack of supplements. Diwekar challenged this belief, stressing that true health is rooted in affordable, sustainable choices. Eating local, seasonal produce and sticking to consistent routines are far more effective than chasing expensive quick fixes. In her words, wellness becomes accessible when we look at what’s around us rather than what is marketed to us.

The Influence of Social Media Trends

The growing culture of influencers promoting supplements was another concern Diwekar highlighted. Many online personalities push powders, pills, and products without disclosing paid partnerships, leaving followers misinformed. This often leads people to buy into the illusion of quick results instead of cultivating habits that bring long-term benefits. Diwekar urged listeners to be cautious about influencer-driven trends and to prioritize their own health signals over marketing hype.

Holistic Health Goes Beyond Food

Nutrition is only one piece of the puzzle. Diwekar reminded her audience that sleep, stress management, and emotional well-being are just as crucial as what we put on our plate. A balanced lifestyle, where rest, relaxation, and movement align with nutrition, creates resilience and lasting wellness. Short-term fads may show quick results, but consistency is the true marker of good health.

Listening To Your Body

Another key takeaway was the importance of tuning into one’s own body. Recognizing signals of hunger, satiety, and energy levels helps individuals build routines that suit their unique needs. Diwekar emphasized that no one-size-fits-all diet or supplement plan can replace personal awareness. Paying attention to your body’s cues is far more effective than blindly copying celebrity-endorsed diets or social media challenges.

Ultimately, Diwekar’s advice blends practicality with tradition. Wellness doesn’t require radical changes, it’s about making small, sustainable choices every day. Cooking at home, walking regularly, choosing local ingredients, and prioritizing sleep are habits that make health achievable for everyone. Supplements can support this lifestyle, but they should never be the foundation.