Weight loss injections have grown a lot in popularity as people flock to their healthcare professionals and nearby health stops to get one for themselves. Although it is rising in popularity, there are many side effects of the same. Many people find that different aspects of themselves have been altered after they took the weight loss injections along with some major bodily changes like loss of muscle mass. Although these medications Ozempic, Wegovy, and Mounjaro—known as GLP-1 agonists—have become popular for their weight loss component, it was originally made for people with diabetes. Even though it is popular, the basic fundamentals of weight loss remain the same. A weight loss method that is devoid of exercise not only causes fat loss, but also muscle loss. What Actually Happens When You Use GLP-1 Injection? To understand how your body losses weight on weight loss injection, one must understand how this drug affects your body. GLP-1 agonists have three main effects on the body: They help the pancreas release insulin, which lowers blood sugar.They slow down digestion, meaning food stays in your stomach longer and releases sugar into your bloodstream more slowly.They affect the brain to make you feel fuller sooner and for longer.You’re Losing Muscle, Not Fat When you lose weight, you typically lose both fat and muscle. While some studies suggest that GLP-1s don't cause more muscle loss than other weight-loss methods, it's still a concern. A study published in the 2024 Diabetes, Obesity & Metabolism, suggested that muscle loss could be a big part of the total weight lost as much as 60% in some cases, while other studies show a much smaller amount. Losing muscle can make you weaker, increase your risk of falls, and even reduce your bone density. This is why adding strength training to your routine is so important. It helps you build and keep muscle, which is key to a healthy and strong body. Weight Loss Injections And Strength Training: Things To Keep In Mind Talk to Your Doctor Before starting any new exercise plan, always get advice from your doctor. They can give you a plan that is right for your health and the medicine you're taking. Start Slowly Begin with simple, gentle activities like walking. As you get stronger, you can gradually do more. Finding activities you enjoy, like dancing or cycling, will help you stick with it. Mix It Up A good routine includes a mix of different exercises. Try for at least 150 minutes of aerobic activity (like swimming) and two days of strength training (using weights or your own body weight) each week. Add in flexibility exercises like yoga to help with movement and prevent injury. Monitor Your Blood Sugar If you have diabetes, check your blood sugar before and after you work out. Your doctor can help you understand if you need to adjust your food or medication. Stay Hydrated and Nourished Make sure you're drinking enough water and eating healthy foods. This will fuel your body and help your muscles recover. Listen to Your Body Pay attention to how you feel during exercise. If you feel dizzy, unusually tired, or uncomfortable, it's a sign to slow down or stop. Your body will tell you what it needs.