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Sunflower Seeds Can Reduce Inflammation: Ways To Consume Them
Sunflower seeds (Credit: Canva)
SummarySunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your skin glow. They are super versatile and can be tossed in salads, added to baked products or simply roasted and eaten.
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Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works
Credits: Canva
Summary A Korean diet trend claims rapid fat loss and muscle retention in 4 weeks through fasting, gut health, protein shakes, and strict rules on carbs, caffeine, and sleep. Here is what you need to know to follow this diet. Read on.
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Coffee Can Reduce The Risk of Diabetes If You Make This One Change
SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.
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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels
(Credit-Canva)
SummarySpices are a great addition to a healthy diet, not do they add flavor to our food, but they also add medicinal value to put health as well.
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