Health and Me

Ishita Roy

These Fruits Have The Least Sugar In Them

Citrus Picks That Barely Have Any Sugar

Berries

Trying to cut back on sugar does not mean you have to give up fruit. Many people assume <span>fruits</span> are automatically “too sugary,” especially if they taste sweet. In reality, quite a few fruits are naturally low in sugar while still packed with fiber, vitamins and hydration. The trick is choosing wisely.

Here are some delicious fruits that satisfy your sweet tooth without sending your sugar intake soaring.

<h2>Citrus Picks That Barely Have Any Sugar</h2>

If your goal is minimum sugar, citrus fruits are a great place to start.

Lemons and limes top the list. They are intensely sour for a reason. A lime contains roughly 1 gram of sugar and a lemon about 2 grams. Add them to water, salads or chutneys for flavor without sweetness overload.

Grapefruit is another excellent option. Half a grapefruit has just around 10 grams of sugar and works perfectly as a refreshing breakfast fruit.

Oranges taste sweet but are still moderate in sugar. One medium orange contains about 14 grams along with a strong dose of vitamin C, making it a far better snack than packaged juice.

<h2>Berries: Naturally Sweet And Light On Your Body</h2>

Berries are among the best fruits for people watching blood sugar.

Raspberries have just over 5 grams of sugar per cup and a lot of fiber, which helps you feel full longer.

Strawberries come next. A full cup contains about 7 grams of sugar and more vitamin C than many citrus fruits.

Blackberries also sit at roughly 7 grams per cup and bring powerful antioxidants to the table. They are filling, tart and ideal for evening snacking.

Some fruits taste dessert like but are mostly water.

Watermelon is a summer favorite and surprisingly light. One cup contains under 10 grams of sugar and plenty of hydration.

Cantaloupe is slightly higher but still reasonable at under 13 grams per cup. It is rich in vitamin A and works well as a cooling midday snack.

<h2>Everyday Fruits That Help You Stay Balanced</h2>

You do not need exotic produce to eat smart.

Peaches contain less than 13 grams of sugar in a medium fruit and satisfy dessert cravings naturally.

Kiwis have around 6 to 7 grams per fruit and offer a strong vitamin C boost.

Avocado, also makes it to the list, it is technically a fruit and one of the lowest in sugar overall at about 1 gram in a whole fruit. Its healthy fats keep you full for hours.

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High Carb Foods That Are Actually Healthy

Trying to cut back on sugar does not mean you have to give up fruit. Many people assume fruits are automatically “too sugary,” especially if they taste sweet. In reality, quite a few fruits are naturally low in sugar while still packed with fiber, vitamins and hydration. The trick is choosing wisely.Here are some delicious fruits that satisfy your sweet tooth without sending your sugar intake soaring.Citrus Picks That Barely Have Any SugarIf your goal is minimum sugar, citrus fruits are a great place to start.Lemons and limes top the list. They are intensely sour for a reason. A lime contains roughly 1 gram of sugar and a lemon about 2 grams. Add them to water, salads or chutneys for flavor without sweetness overload.Grapefruit is another excellent option. Half a grapefruit has just around 10 grams of sugar and works perfectly as a refreshing breakfast fruit.Oranges taste sweet but are still moderate in sugar. One medium orange contains about 14 grams along with a strong dose of vitamin C, making it a far better snack than packaged juice.Berries: Naturally Sweet And Light On Your BodyBerries are among the best fruits for people watching blood sugar.Raspberries have just over 5 grams of sugar per cup and a lot of fiber, which helps you feel full longer.Strawberries come next. A full cup contains about 7 grams of sugar and more vitamin C than many citrus fruits.Blackberries also sit at roughly 7 grams per cup and bring powerful antioxidants to the table. They are filling, tart and ideal for evening snacking.Fruits That Hydrate YouSome fruits taste dessert like but are mostly water.Watermelon is a summer favorite and surprisingly light. One cup contains under 10 grams of sugar and plenty of hydration.Cantaloupe is slightly higher but still reasonable at under 13 grams per cup. It is rich in vitamin A and works well as a cooling midday snack.Everyday Fruits That Help You Stay BalancedYou do not need exotic produce to eat smart.Peaches contain less than 13 grams of sugar in a medium fruit and satisfy dessert cravings naturally.Kiwis have around 6 to 7 grams per fruit and offer a strong vitamin C boost.Avocado, also makes it to the list, it is technically a fruit and one of the lowest in sugar overall at about 1 gram in a whole fruit. Its healthy fats keep you full for hours.