This Is The Golden Rule For 16/8 Intermittent Fasting

This is the golden rule for 16/8 intermittent fasting

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Updated Apr 11, 2025 | 09:00 AM IST

SummaryThe most popular windows to eat includes between 12 to 8 pm, or 9 am to 5pm. This depends on an individual's schedule. Many find it easier to skip breakfast and eat lunch and dinner within the window.

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Coffee Can Reduce The Risk of Diabetes If You Make This One Change

Coffee Can Reduce The Risk of Diabetes If You Make This One Change

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Updated May 1, 2025 | 10:00 PM IST

SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.

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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

The Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

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Updated May 1, 2025 | 07:00 PM IST

SummarySpices are a great addition to a healthy diet, not do they add flavor to our food, but they also add medicinal value to put health as well.

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Should You Swap Orange Carrot Juice With Black?

Should You Swap Orange Carrot Juice With Black?

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Updated May 1, 2025 | 06:00 PM IST

SummaryWhile orange carrot juice has long been a staple in many health-conscious diets, black carrot juice may offer even greater protective benefits.

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