SummaryThe most popular windows to eat includes between 12 to 8 pm, or 9 am to 5pm. This depends on an individual's schedule. Many find it easier to skip breakfast and eat lunch and dinner within the window.
SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.
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