SummaryThe most popular windows to eat includes between 12 to 8 pm, or 9 am to 5pm. This depends on an individual's schedule. Many find it easier to skip breakfast and eat lunch and dinner within the window.
SummaryBryan Johnson ditched rapamycin over side effects, now focuses on a 6-hour, 3-meal superfood diet rich in olive oil, supplements, and plant protein to pursue longevity.
Summary The Trump administration’s proposal marks one of the most comprehensive efforts to clean up America’s food supply in recent years—but it remains to be seen how quickly and fully it can be implemented.
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Trump Administration Targets To Ban Artificial Food Dyes From Supply; How Dyes Harm Your Health?
SummaryArtificial food dyes like Red No. 3, Yellow 5, and Blue 1 are synthetic chemicals linked to hyperactivity, cancer risks, and behavioral issues, especially in children, sparking regulatory action globally.