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Trying To Eat Healthier Food Outside? Follow These Tips To Make Better Choices
SummaryEating healthy can be a major task for most people and when looking for ways to eat healthier while ordering in it is important to know the amount of nutritional ingredients it has and the way they are prepared.
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Why Does RFK Want Whole Milk To Return To Schools?
Credits: Britannica and Canva
SummaryRobert F. Kennedy Jr. and lawmakers push to reintroduce whole milk in schools, challenging longstanding dietary guidelines amid debates over children's health, obesity, and nutrition.
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You Sprinkle It On Lattes, This Common Spice Could Be Interfering With Life-Saving Drugs
Credits: Canva
SummaryCinnamon, especially in supplement form, may interfere with medications due to cinnamaldehyde, a compound that speeds up drug metabolism, potentially reducing effectiveness particularly risky for people with chronic illnesses.
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Fruits Smoothies Are Dangerous As Per Ayurveda-Here's Why
Credit: Canva
SummaryIn Ayurveda, milk is considered a wholesome, nourishing food that is sweet in taste, cooling in nature, and heavy to digest. However, fruits are considered exact opposite.
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